3 Tips To End The Cycle of Money Hoarding (2024)

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Besides writing this blog, I work privately with people who are looking for some extra support to get out of debt.

But sometimes debt isn’t the issue. Sometimes I work with people who can’t seem to spend money – on anything.

Recently, I was working with a woman who was raised in such a way that she had a hard time spending money on herself. She witnessed a mother who overspent and a father who killed himself working to feed her spending addiction.

The result? A woman who despite having no credit card debt doesn’t enjoy spending a reasonable amount of money on things she needs or wants.

She’s an extreme couponer, and even shopping for food has to be free or dirt cheap for her to part with a dollar. She’s constantly on the hunt to save money on the basics and prides herself in showing people how you can get something for nothing. It’s turned into her life long passion. But it’s crazy out of balance.

3 Tips To End The Cycle of Money Hoarding (1)

Table of Contents

Does this sound like you?

  • Do you hoard money?
  • Live frugally?
  • Overwork believing this will create greater and greater security?
  • Over-think every purchase you make (or attempt to make)?
  • Does everything yourself?
  • Save but fail to invest?
  • Micromanage your money?
  • You crave freedom, independence and believe the only way to create that is to do everything yourself?

If you’re a woman or man who hoards money, you crave freedom, independence and believes the only way to achieve this it to do everything yourself. Regardless of your income, you live within your means so as to avoid being in debt or a burden to anyone or anything.

The price you pay for this independence is often a secret fear of giving up your power and control. No matter how much money you have, you fear that one false move or unexpected disaster will make you poor. You fear losing everything and to end up homeless. You’re afraid to spend a penny because you see your savings as a means of security.

The result: You end up minimizing your needs and lifestyle, and most importantly your income earning potential, creating a cycle of over managing every penny that enters – or exits – your life.

So what’s a gal (or guy) to do that fits this description?

Here’re some tips to help balance out your thinking and feeling about money:

1. Work On Transforming Your Relationship with Money

By working on changing your relationship with money, you’re transforming your negative feelings and out of balance actions into an integrated balance of saving, investing, living well and appropriate spending free from guilt or concern.

Read: How To Start The Month Off the Right Way With Your Finances

2. Create Balance

Going to one extreme or the other with money is unhealthy. Overspending or never spending creates a disharmony that makes it difficult and sometimes impossible to build the vehicle in which money will effortlessly flow to you.

Creating a spending plan allows you to see where you money is going each month, factors in a “fun spending account” and encourages saving and investing.

Read: Create A Budget That Bends And Finally Stick To Your Plan

3. Give Yourself Permission To Make More Money

Often time money hoarders unconsciously stifle their abilities to earn more money because of their fear of losing it and ending up destitute or homeless.

Start out small as to not overwhelm you. Conservatively raise your fees, or ask for a small raise; something that doesn’t make you ill just thinking about it. With these small adjustments, you’ll start down the path to earning froma place that meets your real potential.

Eventually, you’ll become more comfortable with making more money, and you’ll stop sabotaging yourself.

[tweetthis remove_twitter_handles=”true”]Money hoarding is the opposite of overspending but can have just as many downsides. [/tweetthis]

Freeing yourself from money hoarding just requires some changes in thinking coupled with positive actions that help you to feel safe but spend with greater ease on things that will improve your life.

Here’s a great affirmation you can say that will help your heart and head catch up to one another as you begin to balance out your frugal ways. I have other affirmations you might like to assist you on this journey. Grab them here.

3 Tips To End The Cycle of Money Hoarding (2)
So for those of you who are hanging on to every penny, unable to relax and enjoy the fruits of your labor it’s time to lighten up and live – even just a little.

3 Tips To End The Cycle of Money Hoarding (3)

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3 Tips To End The Cycle of Money Hoarding (2024)

FAQs

What is the psychology of hoarding money? ›

Financial hoarding can be a symptom of financial anxiety. The Journal of Financial Therapy defines the disorder as a 'miserly spending style toward both self and others; money is viewed as something to be hoarded for future catastrophes'.

What are the signs of hoarding money? ›

There are some tell-tale signs of a hoarder: Inability to give away money to anyone else; anxiety while spending money; difficulty in organising and keeping track of money saved; indecision about what to do when encountered with money decisions; deep suspicion of others when it comes to money matters; and obsessive ...

What is the problem with hoarding money? ›

While there is low risk of currency oversupply and accelerated inflation when hoarding money, financial hoarding may distort the value of assets and commodities and intensify the risk of losing money in investments or business ventures, as less money circulates through active economic instruments such listed companies.

What is the hoarding of funds? ›

In terms of finance, hoarding is the practice of holding or piling up of assets, namely money, goods, or securities. Preparation for future events causes individuals or companies to save up such assets.

What mental illness is associated with hoarding wealth? ›

Compulsive hoarders feel emotional attachments to their money and possessions, making it difficult for them to spend or discard accumulated items. Traditionally, hoarding has been seen as a symptom of Obsessive Compulsive Disorder (OCD) or Obsessive Compulsive Personality Disorder (OCPD).

What mental illness do most hoarders have? ›

obsessive compulsive disorder (OCD)

What is the root cause of hoarding? ›

Some researchers believe hoarding can relate to childhood experiences of losing things, not owning things, or people not caring for you. This might include experiences like: Money worries or living in poverty in childhood. Having your belongings taken or thrown away by someone.

What kind of personality does a hoarder have? ›

In addition to the core features of difficulty discarding and clutter, many people with hoarding disorder also have associated problems such as indecisiveness, perfectionism, procrastination, disorganization and distractibility.

What are the 5 stages of hoarding? ›

The five stages of hoarding are minimal clutter, mild clutter, moderate clutter, severe clutter, and extreme clutter. Signs of hoarding include acquisition, clutter, difficulty discarding, disorganization, difficulty with decision-making, social isolation and impairment.

Where do hoarders hide money? ›

Check in unlikely places, like the backs of picture frames, inside books, throughout closets and in refrigerators and freezers for hidden cash or valuables. - Document cash and any possible valuables such as jewelry or art that you find.

Are rich people hoarding wealth? ›

Poverty inequality across the world is exploding, with the rich hoarding a disproportionate amount of global wealth while the already vulnerable are getting fewer resources. That's according to a new report released this week by the nongovernmental organisation Oxfam.

What is financial anxiety? ›

Financial anxiety, or money anxiety, is a feeling of worry about your money situation. This can include your income, your job security, your debts, and your ability to afford necessities and non-essentials.

Is it illegal to hoard money? ›

Having large amounts of cash is not illegal, but it can easily lead to trouble.

Is a hoarder greedy? ›

Rather than a manifestation of greed, hoarding disorder is a complex psychological condition with underlying emotional and cognitive factors. If you or someone you know is struggling with hoarding behaviors, seeking understanding and assistance is vital.

What is anti cash hoarding? ›

Anti-cash hoarding provisions typically involve a mandatory prepayment if the borrower has cash and cash equivalents in excess of a specified dollar amount in its bank accounts and prevent a draw if the borrowing would place the borrower in effective breach of the prepayment covenant.

What does hoarding mean psychologically? ›

Hoarding disorder is an ongoing difficulty throwing away or parting with possessions because you believe that you need to save them. You may experience distress at the thought of getting rid of the items. You gradually keep or gather a huge number of items, regardless of their actual value.

Do people with OCD hoard money? ›

Money hoarding and OCD

As mentioned earlier, money hoarding (or extreme frugality) is associated more with OCPD than OCD. People with OCD can hoard money. However, if hoarding money is an OCD compulsion, they'll probably experience it as distressing instead of believing it's necessary.

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