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When someone experiences a heartbreak, it is usually a challenging moment for them, depending on the circ*mstances involved. Generally, people believe that when men experience heartbreak, it is easy for them to move on.
This is not entirely true because men have different ways of dealing with grief which many people don’t know.
You should know to spot the signs he is heartbroken over you. This article reveals some of these signs to watch out for.
Do men suffer heartbreak?
Men suffer heartbreak, and the pain intensity depends on how attached they are to their partner.
The signs of a broken hearted man vary. When some of them experience heartbreak, they prefer to become loners until they heal from the pain.
Others might decide to engage in other activities that keep them distracted until they are over the heartbreak.
This article, written by Queensland Health, reveals the science behind a broken heart. It explains what men truly feel when heartbreak happens.
What does heartbreak mean to a man?
Often, men are viewed as having a gruff exterior which means they are impervious to anything, including heartbreaks. However, no matter how much a man tries to mask his pain, you can tell when he is heartbroken by his actions.
Some men see heartbreak as an indication that they are not good enough. When their partner dumps them, they blame themselves for not meeting up with their ex’s standards.
Hence, the stages of a breakup for a man is an introspection period where they figure out their shortcomings and how to improve when they have a new partner.
If you have asked questions like “how to heal a broken heart in men?” The answer depends on the reason why the breakup happened.
In this book by Kimberly A. Johnson, you will learn the signs he is heartbroken over you and what the pain of heartbreak means to a man.
Also Try: How Heartbroken Are You?
Signs a man is broken-hearted
Men deal with heartbreaks in different ways. Irrespective of the breakup, he would be trying to get back on his feet and handle the breakup in his peculiar way. Some telltale signs strongly suggest that he is heartbroken. Here are some of them:
1. He doesn’t want to see you
If he avoids seeing you at all costs even though it is important, it is one of the signs he is heartbroken over you.
He knows that when he sees you, the memories will come flooding, and it might be too much for him to handle. Also, he would ensure avoiding places where you are likely to show up.
2. He still pleads with you for a second chance
One of the signs of a broken hearted man is, he begs you to come back into his life. From the way he pleads, you will notice how broken and desperate he is. A man who is not heartbroken would see no reason to plead with you to come back.
3. He tries to avoid other women
If you are still keeping tabs on him and you notice that he refuses to date or have flings with anyone, then he is still hurting over you.
He is waiting for is the green signal from your end for the both of you to pick up where you stopped.
Here is a video that you should watch to know the male psychology after a breakup:
4. He flirts with many women
This is the exact opposite of a heartbroken man who decides to avoid other women. Some men would prefer to flirt around to hide away the heartbreak pain. He would use his flirtatious lifestyle as a coping strategy to get over the heartbreak.
5. His posts on social media are sad and depressing
Our social media activities can give people insights into what is happening in our lives. One of the symptoms of a broken heart is the type of content they post on social media.
Many men would post depressing content to show they are struggling with heartbreak.
Related Reading: 7 Ways How a Man Handles a Breakup6. He tries to get busy
Being busy is one of the ways heartbroken men heal eventually. If he is not working, he is having fun with friends or creating new projects.
He would want to remain busy so that he has less time to think about his sad situation.
7. He starts drinking
One of the obvious signs he is heartbroken over you is when he picks the drinking habit. Some men prefer to do this because it helps drown away their sorrows.
However, this feeling does not last long because the memories will flood their head when sober.
8. He stops socializing
If you hear that your ex has stopped socializing like he used to, it is one of the signs he is heartbroken over you. He would only begin to socialize when he started to heal from the heartbreak.
9. He stalks you on social media
Not every man does this, but if you notice that your ex-partner monitors your posts on social media, it is one of the signs he is heartbroken over you.
He might like your posts, view your content or engage them, depending on the peculiarity of the social media platform.
10. He blocks you on social media
If he doesn’t stalk you on social media, there is a chance he has blocked you. If you can’t see his social media posts anymore, it is one of the signs he is heartbroken over you.
When he sees your posts, it reminds him of the pain attached to the breakup. Some of them cannot cope, so the best thing for them is to avoid you.
11. He texts or calls you every time
Some heartbroken guys find it challenging to keep their distance both physically and online.
When you observe that he keeps calling or texting you frequently, it is one of the sure signs he is heartbroken over you. Such guys probably miss everything about you, and they want to keep hearing from you.
12. He hits the gym regularly
One of the signs that he is heartbroken over you is when he goes to the gym more than before. At this point, he increases his pace because he wants to release the negative emotions faster than usual.
Going to the gym becomes their primary motivation as they try to heal from the breakup.
13. He removes all the signs that you were in his life
To help themselves heal better, one of the signs he is heartbroken over you is how he erases every sign of you from his life.
He cleans up everything to show that you were never in his life, from phone numbers to text messages, pictures, videos, and the likes. He would see less of you by doing this, and he won’t be reminded that you broke his heart.
How Should a guy behave after a breakup
Have you ever wondered, “what does heartbreak feel like for a man?”. You might be surprised to see your ex-partner behaving in a way that you did not expect.
Here are some ways a guy behaves when they break up.
Related Reading: How Does A Guy Behave After A Breakup1. Spend time alone
This is not conventional, but many guys prefer to keep to themselves after a breakup. If something goes wrong, men generally like to sit down and brood over the whole process.
Usually, they do this to prevent it from happening next time. Also, this is the period where they make critical decisions about their love life moving forward.
2. Hang out with friends
Staying around friends more often is an obvious sign that a guy is trying to heal.
They use such moments to forget about the heartbreak and reduce the pain they are feeling. Also, hanging out with people who care helps them have a clear head.
3. Find a new hobby
Many guys see a relationship as a project, so they see it as a done project when it ends unfavorably. Therefore, some will look for a new hobby that will take their attention until they find another partner.
How does a man handle a breakup?
Men do not get happy after a breakup, except if they wanted it all along. Breakups can impair an individual’s mental health and cause psychological stress. Therefore, no matter how stoic you are, a breakup will have some effect on you.
When it comes to handling breakups, men do it differently. And sometimes, their temperament and character determine how they handle breakups.
Some men will begin to have several one-night stands to keep the breakup memories at bay.
They will keep sleeping around till they find another worthy partner. Other men might prefer to remain in solitary and try to plan their lives without a partner.
Dane Peterson’s book titled Male Mindset is a book that provides men with profound self-help. This book teaches how to overcome heartbreak, defeat insecurity, and man up!
Related Reading: How to Deal With Heartbreak: 15 Ways to Move OnConclusion
Heartbreaks are painful, and it is okay for everyone who experiences them to grieve. However, it is important not to wallow in the pain for so long.
In every heartbreak, find the lessons to help you become a better person when the next partner comes along. If you have ever suspected that your ex-boyfriend has not gotten over you, the signs he is heartbroken over you mentioned in this piece will provide much insight.
