10 ways to change bad spending habits and save money (2024)

Make this the year you make changes to your bad spending habits and have a positive impact on your household budget. It’s easier than you think. Check this list of tips for smart spending and pick a few money-saving strategies to try.

Definitely do not adopt them all at once, as you’re bound to get overwhelmed and give up. Tackle one at a time, incorporate the change into your routine and see if it fits your family’slifestyle. Before you know it, you’ll be saving money hand over fist.

10 ways to change bad spending habits and save money (1)

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Whether you’re cutting costs in the kitchen or being more strategic about shopping, here’s our expert advice on how to break bad spending habits to save you money this year.

1. Make a budget

When you’re not aware of how much money you have and how much you’re spending, it’s easy to shop in ignorant bliss — and then be surprised by high credit card bills later. The best way to cure bad spending habits is to make a budget and track your spending. It will keep you honest and force you to make tough decisions in advance about what you can or can’t afford.

The process of creating a budget can be eye-opening. If you’re paying 50 percent of your income on rent, perhaps it’s time to find a cheaper living arrangement. Or, you might be surprised just how much you spend each month on coffee or fast food. It might be easier than you think to cut back when you see the numbers in black and white.

2. Evaluate every purchase

Impulse buys and shopping without thinking are common habits that lead to overspending. Before you buy anything new, whether it’san article of clothing, a tool or a small appliance, delay the decision for a day and evaluate the new purchase.

Do you really need the new wardrobe item? Can you borrow the tool from a neighbor or use another tool you already own? Could you get the same item used at a lower price or even for free from a Buy Nothing group?

Some people refuse to add a new item to the household unless they discard something else. What old item will you discard if you buy something new? After this evaluation, you may decide not to make the purchase after all. A minimalist lifestyle might be extreme for some, but reducing the number of items you “need” — whether that’s clothes, toys or electronics — will decrease unnecessary expenses.

And when you do go shopping, make a habit of writing down a shopping list and only buying items on the list. That will keep you from in-store impulse buys.

3. Avoid fees and extra charges

Fees and penalty charges are needless expenses that are best avoided. You can easily save money by making sure you never have to pay these. Get cash at your bank to avoid ATM fees. Pay off credit cards every month to avoid interest fees, and pay other bills on time to avoid late charges. Know your checking account balance so you don’t bounce checks. Return your library books on time, cancel doctor’s appointments more than 24 hours in advance, and otherwise avoid all penalty charges to keep your dollars in your pocket.

If you feel like you’re not organized enough to remember key payment dates, use a calendar app on your phone to stay on top of important deadlines.

4. Save on electricity and other utilities

It’s easy to waste money at home without realizing it. A light accidentally left on while you’re at the office or the thermostat turned up too high will increase your utility bills with no benefit to you.

Instead, adopt seasonal living habits to decrease your reliance on electricity for climate control. In winter, put on a heavy sweater and socks or slippers rather than turning up the heat, and block any cool air seeping in through doors or windows. In summer, do the opposite: wear cool, loose clothing and install a ceiling fan to help minimize your use of A/C.

Year-round, adjust your living habits to conserve energy; it’s good for the environment and is a smart strategy to save money! Before you open the refrigerator, think about what you need to get. Buy energy-saving bulbs to replace incandescent bulbs; the initial cost may be higher, but you’ll save over time. Turn off the TV and go to bed rather than fall asleep with it still turned on.

Unplug phones and computers as soon as they are fully charged. Install a programmable thermostat for heating and air conditioning, and be sure to change the furnace air filter (quarterly or monthly). Turn lights and fans off when you leave a room.

5. Plan your meals

Most people spend a good deal of their budget on meals, from dining out to groceries. One smart money habit is to track your food expenses and take a hard look at where you can save. Meal planning is one of the best ways to keep grocery bills to a minimum.

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Standardize a monthly menu of foods and recipes your family prefers, focusing on easy, made-from-scratch meals using inexpensive ingredients like beans and pasta. You’ll find several financial benefits. First, you’ll eat out less because you won’t order takeout every night you don’t feel like cooking or don’t have a dinner menu in mind. You’ll reduce food waste because you have a plan for all your purchases and can buy your most-used ingredients in bulk during sales. And, you won’t have to resort to pricey prepared foods.

Plan to freeze any leftover meat and vegetables, which you can turn into a soup, stew or stir-fry at the end of the month to avoid waste. Make double portions and freeze whole dinners to save for a busy night when you don’t have time to cook.

To break any monotony, switch out ingredients in your stew or chili recipes and have “treat night” once a month, where you cook off menu or budget for a restaurant meal. Not only will you breaking your poor spending habits, but you’ll be eating healthier as well.

6. Reduce luxury beverages

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Do you swing by Starbucks for a latte every morning? Enjoy a glass of wine every night at dinner, or confess to a Diet co*ke addiction? These “luxury” beverages cost a lot and mainly add calories and sugar to your diet, rather than nutrition. Here are some cheaper alternatives.

Bottled water

Drink tap water, not bottled water, and use washable, refillable bottles for water on the go. If your tap water tastes bad or you have concerns about municipal water, buy bulk filtered water or consider installing a filter system in your home for drinking water.

Soda and juice

Reduce or eliminate your soda or juice consumption for the health of your body and your budget. Save soft drinks for special occasions rather than make it an everyday (or three times a day) drink. If you need to flavor or sweeten beverages, consider making fruit syrups using fresh or frozen fruits for delicious homemade soda drinks. To make soda, use one part syrup with seven parts club soda or seltzer over ice.

Coffee and tea

Brewing your own coffee and tea is cheaper than buying it from a café. (Don’t forget about free coffee at work!) Avoid flavored or instant coffees, tea bags, single serving sizes and drink mixes. Buy whole coffee beans in bulk that you grind yourself using an inexpensive grinder ($20 or less). Use a tea ball or infuser ($2 to $3) to brew loose-leaf tea. In summer months, brew extra coffee and tea in the morning to use later over ice; for sweetener, simply stir together equal parts sugar or honey and water.

Alcohol

Alcohol is expensive. Limit alcohol consumption to weekend dinners only or special occasions. We don’t miss it and the savings in our annual food budget are significant. When you must buy it, look for sales and specials.

7. Pay yourself first

Many people struggle to save because there’s no money left at the end of the month to go into a savings or investment account. One smart trick of financially savvy folks is to pay yourself first.

Earmark a certain dollar amount to transfer from your checking to your saving account after every payday. You’re less likely to dip into your savings to pay for an impromptu ice cream or new pair of shoes, so you’ll be forced to budget wisely from the money you have left in checking. Plus, you’ll be building a safety net for unexpected purchases, like home repairs.

Similarly, take advantage of any financial incentives offered by your employer. If they’ll match your contributions to a retirement account, make sure you’re putting in at least that much every paycheck. Not only are you paying yourself first, but you’re getting free money out of the deal. In addition, if your job will reimburse you for fitness, commuter or other expenses, or offers other complimentary services, be sure to take advantage, so you’re not losing out on freebies.

8. Use what you have

Take a good look at the stuff you already own before you plan a spending spree. You might be surprised how items can be repurposed, or even how they can bring you money.

For example, shop your closet before you hit the mall. Sometimes simply combining separates in a different way can create a “new” outfit and give you the same satisfaction as if you bought new clothes. If there are items you haven’t worn in years, see if you can consign them for cash or donate them to clear up space, so you don’t need to spend money on more storage bins.

Do you have an extra bedroom, outdoor shed or garage space? Consider renting it out to earn extra money. (Don’t forget to check with your homeowners’ insurance and homeowners’ association to make sure the rental is legit.)

9. Pay cash

Do you view your credit card as a source of free money, spending now and avoiding the consequences until the bill comes? One way to stop overspending with your credit card is to reserve your card for big purchases and mainly shop with cash.

When you’re heading to the supermarket or the mall, give yourself a cash budget and bring only that amount in bills. You can’t buy more than you have money to pay with, so it will keep your impulses in check. We recommend keeping your credit card on hand for true emergencies, but if that’s too much temptation, start out leaving it at home when you shop.

Plus, seeing your pile of dollars dwindle away can be more motivating than looking at numbers on a spreadsheet. Cash can be a good physical reminder that money is a limited resource that you want to make last as long as possible.

10. Never pay full price

You see something you like, and you want it now. But now might not be the best time to buy because the item you want is not on sale. With today’s coupon code sites, daily deals, holiday sales and loyalty programs, it’s easy to avoid paying full price for most things.

If you want to reduce your spending, you need to look for reduced prices. Sign up for emails from your favorite stores and restaurants, download apps and join loyalty programs for access to discounts and freebies. Take advantage of free kids meal nights at restaurants if you’re planning a meal out, and check if your library offers reduced-price admission passes to museums and other attractions in your area. Shop end-of-season sales and bargain bins.

Get to know sale cycles and track prices, so you know what’s a good price for the item you want and you can buy at the right time. You might need to wait a few weeks or even a few months to score that deal, but the savings will be worth the wait.

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10 ways to change bad spending habits and save money (5)

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10 ways to change bad spending habits and save money (2024)

FAQs

10 ways to change bad spending habits and save money? ›

Canceling unnecessary subscriptions and automating your savings are a couple of simple ways to save money quickly. Switching banks, opening a short-term CD, and signing up for rewards programs can also help you save money. Making a budget and eliminating a spending habit each day can help lead to long-term savings.

How to save money with bad spending habits? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.
Apr 5, 2024

How to change overspending habits? ›

Here's how.
  1. Figure out your 'bad' money triggers. ...
  2. Rewire your spending triggers. ...
  3. Lean on friends to help you stay accountable. ...
  4. Don't be afraid to ask for help. ...
  5. Don't expect healthy money habits to come overnight.
Feb 12, 2024

How can I change my daily habits to spend less and save more? ›

Find ways to cut spending
  1. Search for free activities.
  2. Review recurring charges.
  3. Examine the cost of eating out vs. cooking at home. Plan to eat most of your meals at home, and research local restaurant deals for nights that you want to treat yourself.
  4. Wait before you buy.

What are some of the best ways to avoid spending? ›

— there are solutions.
  • Leave your credit cards at home when you go out. In fact, leave your debit card at home too. ...
  • Freeze your cards in a cup of water. ...
  • Don't use your credit cards like a debit card. ...
  • Create a Needs vs. ...
  • Learn to shop smarter. ...
  • Take the "impulse" out of impulse buys.

How to save money fast? ›

Canceling unnecessary subscriptions and automating your savings are a couple of simple ways to save money quickly. Switching banks, opening a short-term CD, and signing up for rewards programs can also help you save money. Making a budget and eliminating a spending habit each day can help lead to long-term savings.

How to start saving money? ›

5 simple steps to start saving
  1. Set one specific goal. Rather than socking away money into a savings account, set specific goals for your savings. ...
  2. Budget for savings. Just because you decide to save doesn't mean it's going to happen. ...
  3. Make saving automatic. ...
  4. Keep separate accounts. ...
  5. Monitor & watch it grow.

How do I train my brain to stop spending money? ›

With these simple tricks, you could be well on your way to spending and saving every dollar with intention.
  1. Envision the future. ...
  2. Appreciate what you already have. ...
  3. Delete and unsubscribe. ...
  4. Only use money you've already got in the bank. ...
  5. Create separate savings accounts for separate expenses. ...
  6. Call your friends more often.

How do I manage my spending? ›

These seven practical money management tips are here to help you take control of your finances.
  1. Make a budget. ...
  2. Track your spending. ...
  3. Save for retirement. ...
  4. Save for emergencies. ...
  5. Plan to pay off debt. ...
  6. Establish good credit habits. ...
  7. Monitor your credit.

What are good spending habits? ›

Save early and consistently, and create a budget to manage spending effectively. Pay off high-interest debts first and consider consolidation or refinancing for better terms. Regularly check accounts, apply the 24-hour rule to avoid impulse buys, and use expert resources to learn how to be better with money.

How do I change my daily bad habits? ›

Break Bad Habits
  1. Avoid tempting situations.
  2. Replace unhealthy behaviors with healthy ones.
  3. Prepare mentally.
  4. Enlist support.
  5. Reward yourself for small steps.

What are the four steps to saving money? ›

Let's start with your monthly budget.
  • Step 1: Make a budget. A written budget maps out your income and expenses by showing where your money goes, month-to-month. ...
  • Step 2: Plan your savings. That extra money can build for the future. ...
  • Step 3: Manage your debt. ...
  • Step 4: Invest.

How to save $10,000 in a year? ›

6 steps to save $10,000 in a year
  1. Evaluate income and expenses. To make room for saving, you'll need a meticulous budget that outlines all your sources of income and all your expenditures. ...
  2. Make an actionable savings plan. ...
  3. Cut unnecessary expenses. ...
  4. Increase your income. ...
  5. Avoid new debt. ...
  6. Invest wisely.
Apr 2, 2024

Why do people struggle to save money? ›

Limited income and expenses

For many people, the balancing act between income and expenses leaves little wiggle room for savings. The majority of Americans — 60% according to a LendingClub report — live paycheck to paycheck, with no additional funds left over after they cover expenses each month.

How to cut bills down? ›

14 Easy Ways to Cut Your Expenses
  1. Start Tracking Your Spending Habits. ...
  2. Get on a Budget. ...
  3. Cancel Unnecessary or Unused Subscriptions. ...
  4. Reduce Electricity Use. ...
  5. Prioritize Sustainability. ...
  6. Lower Your Housing Expenses. ...
  7. Consolidate Your Debt and Lower Interest Rates. ...
  8. Reduce Your Insurance Premiums.

How to stop buying so much? ›

Identify and remove your spending triggers
  1. Unsubscribe from store newsletters or lists of things you can buy.
  2. Delete apps that make buying easy from your phone.
  3. Don't save credit card information on sites where you shop—if you need to purchase something, enter the card info manually.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How to live on 2000 a month? ›

Housing and Utilities

Housing is likely your biggest expense, so downsize or relocate somewhere with a lower cost of living. Opt for a small space or rental apartment rather than homeownership. Shoot for $700 or less in rent/mortgage. Utilities should run you no more than $200 in a small space if you conserve energy.

What is a person who is wasteful in spending called? ›

Answer. The word closest in meaning to what you want is spendthrift. Spendthrift is a noun that means "a person who spends money in a careless or wasteful way."

What is the psychology behind overspending? ›

Overspending can happen for different reasons, such as: You might spend to make yourself feel better. Some people describe this as feeling like a temporary high. If you experience symptoms like mania or hypomania, you might spend more money or make impulsive financial decisions.

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