What are the least healthiest sodas? (2024)

What's the unhealthiest soda?

Is sprite the healthiest soda?

The healthiest soda to drink is loosely dependent on the health of the person ingesting it and the amount you take per day. Out of all the old soft drinks, Sierra Mist, Sprite, Seagram's Ginger Ale, and 7UP are the healthiest soft drinks.

Is co*ke or Pepsi healthier?

Turning to nutritional content, Pepsi has slightly more sugar, calories, and caffeine. co*ke has slightly more sodium. There are also mysterious differences in the natural flavors included in each drink.

What's the least popular soda?

Barq's Root Beer

Much like the carbonation, the flavor is flat and leaves a slightly metallic aftertaste.

Is 1 soda a day OK?

Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%.

Is co*ke or Dr. Pepper worse for you?

Coca Cola has 34 mg of caffeine in its drink; while Dr. Pepper has 41 mg of caffeine in its drink. This means Dr. Pepper benefits a lot more from the health benefits than Coca Cola does.

What is the healthiest drink besides water?

What soda has the most sugar?

Dubbed nectar of the gods by its many fans, Mountain Dew takes the crown for the soda with the most grams of sugar, according to Business Insider. Coming in at a whopping 77 grams per 20-ounce bottle, per PepsiCo, that's more than 18 teaspoons of added sugar (via American Heart Association).

What is the safest soda to drink?

Is Sprite good for health?

Most people should limit Sprite and other sodas

Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ).

What happens if you drink nothing but soda?

If you drink only soda as your beverage of choice, you may be at risk for weight gain. Consuming an extra 3,500 calories leads to 1 pound of weight gain, explains the U.S. Department of Health and Human Services.

What is the weirdest soda?

What is the weirdest soda in the world?

Mauby Fizz tree bark soda

This bottle of soda produced by Pepsi in Trinidad and Tobago is made from the bark of the Mauby tree. It's boiled down and mixed with herbs and spices to produce a soft drink. Apparently it tastes exactly how you imagine bark would – bittersweet and similar to root beer.

What is America's Number 1 soda?

Coca-Cola has come a long way since Dr. John Pemberton sold the first glass in a downtown Atlanta pharmacy in 1886. What is this? This famous soda isn't just the most popular soft drink in the US but has dominated the global market for decades.

What's worse soda or cigarettes?

“Sugary drinks are just as bad as smoking cigarettes,” said Assistant Speaker Felix W. Ortiz. “Both are harmful, resulting in poor health to those who take them. What more does it take to convince people that smoking can lead to cancer and that sugar calories bring on obesity, high blood pressure and heart disease?

Is Gatorade better than soda?

A 20-ounce serving of Gatorade's Thirst Quencher contains 36 grams of sugar. While that's a bit less sugar per ounce than your average soda, it's not exactly healthy. In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing caloric intake.

Why is soda so addictive?

The Sugar. Soft drinks contain large quantities of sugar which, when consumed, causes a 'rush' that is extremely addictive and leads to even bigger cravings. The reward centres of the brain are activated, releasing dopamine and other hormones to create a feeling of euphoria.

What is worse for you Mt Dew or co*ke?

The sugar content is the main factor that makes Mountain Dew worse than other sodas. One serving of “The Dew” has 11 teaspoons of sugar. One serving of Coca Cola only has 9 grams of sugar, which is a lot already. Mountain Dew also has a lot of citric acid in it, which will soften your enamel.

Is co*ke Zero unhealthier than co*ke?

The main difference between co*ke and co*ke zero is the sugar content. When drinking co*ke zero as opposed to regular co*ke, you are consuming significantly less sugar which is a positive for weight loss and reduces the risk of weight-related diseases.

Is lemonade healthier than co*ke?

A: Despite its healthier image, regular lemonade is not necessarily any lower in calories than an equal portion of a regular carbonated soft drink. Whether ready-to-drink or made at home from frozen concentrate or a powdered mix, most lemonade contains about 100 to 120 calories in each eight-ounce portion.

What should I drink if I don't want water?

Juice, smoothies, iced coffee, ice tea, protein shakes, milk, and other drinks can be excellent alternatives to water. You should avoid relying too much on drinks with a high sugar content, such as soda, certain fruit juces, energy drinks and chocolate milk.

What is the number 1 unhealthiest food in the world?

What should I drink all day instead of water?

Besides guzzling water, milk is a top choice to refuel. Sodas, even diet ones, get a bad rap for lacking nutritional value, but they can still be hydrating. Juices and sports drinks are also hydrating -- you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally.

Why is Mexican co*ke better?

American co*ke is made with high-fructose corn syrup and Mexican co*ke is crafted with cane sugar. Cane sugar is less processed than high-fructose corn syrup, so it offers a more natural — some would say purer or more clean-tasting — version of the drink.

What is the best 0 sugar soda?

What soda has the most caffeine?

We looked at several assorted brands of sodas and found that Mountain Dew Zero Sugar contains the most caffeine. It has 5.7 milligrams (mg) of caffeine per ounce, so a 12-ounce can contains about 68.4 mg, and a 20-ounce bottle contains 114 mg.

Which drink is best for heart?

When it comes to heart-healthy drinks, there's none better than water. Our bodies need it. In fact, we're mostly made up of water, including our major organs, such as the heart. Most of the chemical reactions that happen in our cells need water, and it helps our blood carry nutrients around the body.

What can I drink instead of co*ke?

Is zero sugar pop healthy?

The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn't a health drink or a silver bullet for weight loss.

Is 7up or Sprite healthier?

What is this? 7 Up vs Sprite: 7 Up and Sprite have the same amount of sugar. However, 7 Up has about 30% less sodium, and it avoids the sodium benzoate of Sprite. So 7 Up may be slightly healthier.

Is Dr Pepper healthy?

Dr Pepper is not very healthy because it has 39g of sugar per can (12 fl oz), in the form of high fructose corn syrup. It also has caramel color and sodium benzoate, which have been linked to potential carcinogens. And it has phosphoric acid, which may lead to osteoporosis and tooth decay.

Is soda worse than Red Bull?

But sugar isn't the only thing to worry about, and that's what makes energy drinks potentially worse than soda. This fizzy drinks contain high amounts of caffeine, as well as such other stimulants as taurine, ginseng, and gaurana, according to Richter.

Which soda is good for health?

Tonic water is also carbonated but contains added quinine and sugar, which means it provides calories. In comparison, sparkling mineral water is naturally carbonated from a spring or well. Among the four, club soda, seltzer, and sparkling water are all good choices that may benefit your health.

Is soda worse than alcohol?

If you are to compare alcohol and soft drinks from a nutrition point of view then alcohol is easily your winner as soft drinks have absolutely no nutritional value with processed sugar being one of the major components.

What happens if I only drink water?

What are the risks of a water diet? When your main (or only) intake is water, your body loses crucial nutrients it needs. The short-term result is that you will lose a lot of weight, most of which will be water not fat, says Upton.

Is water better than soda?

Benefits of Drinking Water

Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.

Why should we not drink water while eating?

There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health.

What is TikTok soda?

If you spend any time on TikTok, you've likely seen the latest trend going viral on the popular social media platform: a concoction called “healthy co*ke.” “Healthy co*ke” refers to a very simple combination of sparkling seltzer water and balsamic vinegar.

What is the dirty soda trend?

Dirty soda has been popular in Utah for almost a decade. An easy, sweet drink for a state with a large population of folks who don't drink alcohol or coffee, it's basically a diet cola over ice with coconut syrup, lime juice, and a bit of half-and-half (or just coconut creamer and lime juice, for a simplified version).

What soda has 23 flavors?

A satisfying diet drink does exist! Diet Dr Pepper offers the same 23 flavors of regular Dr Pepper, without the calories.

What is the longest soda name?

You might wonder if the inventors were trying to earn an award with the longest soda name in history, because what is now known as Big Red started life as "Sun Tang Red Cream Soda" and then later, "Sun Tang Big Red Cream Soda" before finally being shortened to Big Red.

What soda did a pharmacist not invent?

7-Up: A mood stabilizer

This classic lemon-lime beverage is the first and only soda on our list that wasn't invented by a pharmacist—it was created by businessman Charles Leiper Grigg in 1929.

What is the most sour soda in the world?

Punch your tastebuds right in the mouth with Stang! The World's Most Sour Soda. This blue-raspberry-flavored fizzy drink is 20-times more sour than other sour drinks, in fact, it's so tart that your teeth may melt in your mouth.

What is the oldest soda in the US?

Created in 1866, Vernon's Ginger Ale is the oldest soda pop in America. Vernor's is located in Michigan and was created by James Vernor.

What's Mexico's favorite soda?

Coca-Cola is the most popular soft drink company in Mexico. Although Coca-Cola is popular across Latin America, it is especially so in Mexico. Drinking co*ke “is a ritual, like drinking red wine for the French,” is a common refrain in Mexico.

What was the first soda?

Dr Pepper was created in 1885 and believed to be the first soda as we know it today followed by Coca-Cola one year later.

What's worse co*ke or Mountain Dew?

The sugar content is the main factor that makes Mountain Dew worse than other sodas. One serving of “The Dew” has 11 teaspoons of sugar. One serving of Coca Cola only has 9 grams of sugar, which is a lot already. Mountain Dew also has a lot of citric acid in it, which will soften your enamel.

What is the most drunk soda?

It is no surprise here, but the number one most popular soft drink is hands down Coca-Cola Classic. Manufactured by the largest soft drink beverage company in the world, co*ke is the staple of the Coca-Cola Company. Crisp, delicious, and super refreshing, Coca-Cola Original is an all-time favorite.

Which soda has most sugar?

Dubbed nectar of the gods by its many fans, Mountain Dew takes the crown for the soda with the most grams of sugar, according to Business Insider. Coming in at a whopping 77 grams per 20-ounce bottle, per PepsiCo, that's more than 18 teaspoons of added sugar (via American Heart Association).

Which soda has most caffeine?

We looked at several assorted brands of sodas and found that Mountain Dew Zero Sugar contains the most caffeine. It has 5.7 milligrams (mg) of caffeine per ounce, so a 12-ounce can contains about 68.4 mg, and a 20-ounce bottle contains 114 mg.

Is soda worse than beer?

In fact, a standard can (330 ml) of cola contains as much as 7 teaspoons of sugar! So in weighty matters (both literally and metaphorically), alcohol emerges as a clear winner. There's not much to choose between alcohol and soft drinks when it comes to nutritional benefits. Neither drink has any dietary value.

What is the number 1 drink in the world?

Water. Water is the most popular beverage on the planet. This is such a simple drink, but no one can live without it. It is important for your health to drink plenty of water every day.

Is soda 99% water?

Yes. Sparkling soft drinks, including reduced and no sugar, no calorie options, contain between 85% and 99% water, which means they can help quench thirst and count towards your recommended daily fluid intake.

What soda has no sugar?

Check out these options, including sugar-free soda: Diet co*ke. Coca-Cola Zero Sugar. DASANI.