What is my waist size if I wear a size 10?
US Size | Size | Waist (inches) |
---|---|---|
6 | S | 27 1/4-28 |
8 | M | 28 1/2-30 |
10 | M | 30 1/2-32 |
12 | L | 32 1/2-34 |
A 30 inch waist typically corresponds to a US dress size of 10-12 or 40-42 in Euro sizes.
If majority rules, a size 10 has a 36″ bust, 28″ waist and a 40″ hip. She's five foot five or six inches tall and weighs 140 pounds.
Size | Jean Size | Waist |
---|---|---|
8 | 29 | 31.5 |
10 | 30 | 32.5 |
12 | 31 | 33.5 |
14 | 32 | 34.5 |
Bust | Waist | US size |
---|---|---|
86-89 cm (33.5"-35") | 69-72 cm (26.5"-28") | 6 |
90-93 cm (35"-36.5") | 73-77 cm (28"-30") | 8 |
94-97 cm (36.5"-38") | 78-81 cm (30"-32") | 10 |
98-102 cm (38"-40") | 82-85 cm (32"-33.5") | 12 |
The average waist size for American women is 35.6 inches. That means a 28-inch waist would put you between the 5th and 10th percentiles, which is considerably smaller than average.
US 8 - either UK 10 (Waist 27”/28" and Bust 35”/36") or UK 12 (Waist 29”/30" and Bust 37”/38") US 10 - either UK 12 (Waist 29”/30" and Bust 37”/38") or UK 14 (Waist 31”/32" and Bust 39”/40")
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
(In case you're not familiar with these sizes... a size 27 is generally a size 4, and a size 30 is generally a size 10.
In standard women's clothing sizes, Size 10 is considered “Medium”. A woman who is 4′ 10″ or less and wears size 10 Petite clothing would likely be considered overweight.
What size is a 160 lb woman?
Size | Height | Weight |
---|---|---|
S | 4'11 - 5'4 /1.50 - 1.60cm | 95 - 115lbs / 43 - 52kg |
M | 5'2 - 5'7 / 1.55 - 1.70cm | 115 - 135lbs / 52 - 61kg |
L | 5'4 - 5'9 / 1.60 - 1.75cm | 135 - 155lbs / 61 - 70kg |
XL | 5'6 - 5'11 / 1.65 - 1.80cm | 150 - 175lbs / 68 - 77kg |
The average weight for women is around 170 pounds. With these measurements, the typical American woman wears a large to extra large pant size, or between a size 18 and 20.
How much weight do i need to lose to drop pants size? On average, every 10 lbs of weight a person loses will equate to 1 pant size smaller.
What dress size is a 'Medium'? This varies from brand to brand and by country. Some stores will consider a medium to be a size 10, while others a size 12-14. As an average, a Medium is likely to be a around a size 12.
Your Waist in Inches | Misses Size | Pant Size (W/L) |
---|---|---|
29 - 30" | 8 | 29 |
30 - 31" | 10 | 30 |
31 - 32" | 12 | 31 |
32 - 33" | 14 | 32 |
...
Age | Girls' Shoe Size (US) |
---|---|
4 years | Children's shoe size 10 |
5 years | Children's shoe size 11 or 12 |
6 years | Children's shoe size 12 or 13 |
7 years | Children's shoe size 12 or 13 |
Jean Size Women (W) | US Misses Size | Waist (Inches) |
---|---|---|
28 | 6 | 28.5” - 29.5” |
29 | 8 | 29.5” - 30.5” |
30 | 10 | 30.5” - 31.5” |
31 | 12 | 31.5” - 32.5” |
WOMEN'S SIZES: | ||
---|---|---|
Size: | Hips: | |
Medium | 8-10 | 37-38" |
Large | 12-14 | 39-41" |
XLarge | 16-18 | 42-44" |
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.
Small (S) | ||
---|---|---|
Chest: | Inches | 36-38 |
Centimetres | 92-98 | |
Waist: | Inches | 28-30 |
Centimetres | 71-76 |
Is size 10 a 28 in jeans?
For example, a size 10 is a jeans size 28. However, if you find you're in-between sizes, a waist 29 pair of jeans equates to a size 11. A size 12 would wear a jeans size 30, but a size 31 in jeans equates to a size 13 in regular UK sizing.
XS | M | |
---|---|---|
Sizes | 4 | 10 |
Bust | 33 1/2" | 36 1/2" |
Waist | 25" | 28" |
Hips | 35 1/2" | 38 1/2" |
The average waist size for American women is 35.6 inches. That means a 27-inch waist would be smaller than 95% of average women. However, it's important to remember that 3 out of 4 adult women in the US are overweight or obese.
Now that you've measured your waist circumference you need to know what it means. To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.
between 18.5 and 24.9, you're at lowest risk of developing health problems. between 25 and 29.9, you're considered overweight. 30 or more, you're considered obese.
What dress size is a 'Medium'? This varies from brand to brand and by country. Some stores will consider a medium to be a size 10, while others a size 12-14. As an average, a Medium is likely to be a around a size 12.
To further muddle the equation, jean sizes sometimes go by a numerical digit which measures the size of your waist in inches. For example, a size 10, a medium, and a waist size 28 are all the same size…
International Women's Size | US Women's Size | Euro Women's Size |
---|---|---|
S | 6 | 36 |
S | 8 | 38 |
M | 10 | 40 |
M | 12 | 42 |
A waist circumference of more than 35 inches in women and more than 40 in men indicates an unhealthy amount of visceral fat. Measure your belly at the level of the navel, not at the narrowest part of the torso.
The characteristic measurements of a curvy person are: bust - circumference between 100-110 cm. waist - between 75-90 cm. hips - between 100-110 cm.
What size fat is 10 lbs?
Theoretically, 10 pounds is considered one size." Once you get past that first couple pounds where you might not be able to tell, Blum says, you really do start to lose body fat.
Size | Weight | Height |
---|---|---|
Medium | 145 - 175 lbs | 5'8" - 6'0" |
Small | 120 - 150 lbs | 5'4 - 5'9" |
X-Large | 190 - 210 lbs | 5'10" - 6'2" |
1X-4X | 175 - 330 lbs | 5'2" - 6'4" |
Average American weights heights are considered obese -- about 170 lbs./5'3” for women and 197 lbs./5'9” for men -- so “average” doesn't mean “healthy.” A person's ideal weight depends on a number of factors, such as: Gender.
What is the average weight for women? American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention. Knowing if your weight is within a healthy range can be beneficial.
On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice "significant changes in your body," he said. You can start seeing differences in yourself as early as two weeks with rapid weight loss.
You can drop a dress size (anywhere from 10 to 15 pounds, or about an inch or two from your bust and hips) and be special-occasion slim in only six weeks.
Size 14, 190 Pounds: A Model Figure.
As your body metabolizes fat, fatty acid molecules are released into the bloodstream and travel to the heart, lungs, and muscles, which break them apart and use the energy stored in their chemical bonds. The pounds you shed are essentially the byproducts of that process.
We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks. However, a more realistic timeline is 10 to 24 weeks, since most people don't have hours to devote to walking every day.
CDC further recommends that you need to lose around 5-10% of your total body weight to notice changes. For instance, if you weigh 170 pounds, you need to lose roughly 8.3-17 pounds to notice a difference. The results should also be measured after at least three months, for certainty.
Is size 10 plus size?
Clothing stores can make it difficult to put a number on plus-size. Some departments may designate a size 12 as plus-size while others use a size 14. But according to Modeling Wisdom, plus-size models often fall into the range of sizes 8 to 12.
A: Generally, sizes after 10 are 11, 12 and 13. Sizes then start over at 1 and go through 5 for big kids.
Convert numbers to letters for sizing.
In American Sizes; Size 2 is XS, Size 4 is S, Size 6 is M, Size 8 is L, Size 10 is XL, Size 12 is XXL.
Waist (Inch) | Hips (Inch) | US Size / Internat. |
---|---|---|
28 - 29 | 38 - 39 | S |
29 - 30 | 39 - 40 | M |
31 - 32 | 40 - 41 | M |
33 - 34 | 41 - 42 | L |
Size | Weight | Height |
---|---|---|
2X | 180 - 230 lbs | 5'1" - 5'7" |
3X | 215 - 265 lbs | 5'4" - 5'10" |
4X | 250 - 300 lbs | 5'7" - 6' |
5X | 300 - 335 lbs | 5'4" - 5'9" |
A 27-inch waist typically corresponds to a US dress size of 2-4, which is about 32-34 in Euro sizes. Additionally, this waist circumference should put you in an international size Extra Small (XS) for women's clothing.
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
Jean Size Women (W) | US Misses Size | Waist (Inches) |
---|---|---|
28 | 6 | 28.5” - 29.5” |
29 | 8 | 29.5” - 30.5” |
30 | 10 | 30.5” - 31.5” |
31 | 12 | 31.5” - 32.5” |
...
Converting Your Waist Measurement To Jeans Size.
Pants Size | Waist Measurement | Jeans Size |
---|---|---|
28 | 30" - 32" | 28 |
29 | 30 1/2" - 32 1/2" | 29 |
30 | 31" - 33" | 30 |
31 | 32" - 34" | 31 |
If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
How many pounds is 10 sizes?
A size 10 dress typically weighs between 8 and 12 pounds.
The average amount of weight it takes to move from one dress size to another is about 10 to 15 pounds.
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.
Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for losing weight from your waistline. Avoiding refined carbohydrates, sugar, and processed foods whenever possible will help you cut calories and get rid of fat more quickly.
Aerobic exercise.
Do at least 30 minutes of moderate-intensity activity five or more days per week. Better yet, strive to get 45 to 60 minutes each day. Even if you don't lose weight with aerobics, you can lose visceral fat as well as gain muscle mass.