Does vitamin d3 affect high blood pressure?
The results of subgroup analysis from Wei Zhen's meta-analysis published in 2017 showed that oral vitamin D 3 supplementation could reduce the systolic and diastolic blood pressure levels in patients with essential hypertension, but could not affect the blood pressure level in people without hypertension.
It's long been known that getting too little of vitamin D weakens bones. But when it comes to heart health, the role vitamin D may play is less clear. Vitamin D deficiency may be linked to heart disease and an increased risk of high blood pressure (hypertension).
- Licorice (Glycyrrhiza glabra)
- Guarana (Paullinia cupana)
- Ginseng (Panax ginseng and Panax quinquefolius)
- Arnica (Arnica montana)
- Ephedra (ma-huang)
High doses of vitamin D can cause hypercalcemia, which increases the risk of fatal heart problems with digoxin. Diltiazem (Cardizem, Tiazac, others). Avoid taking high doses of vitamin D with this blood pressure drug.
Results of the study confirm that Vitamin D supplementation has a role in reducing blood pressure in hypertensive patients and that it should be supplemented with the antihypertensive drugs.
- chest pain, feeling short of breath;
- growth problems (in a child taking cholecalciferol); or.
- early signs of vitamin D overdose--weakness, metallic taste in your mouth, weight loss, muscle or bone pain, constipation, nausea, and vomiting.
Some vitamins, such as vitamin C, and B vitamins like B2, B6, and B9, may be beneficial for lowering blood pressure. Research has shown that vitamin C supplements may have some effects in reducing blood pressure. B vitamins like folate and folic acid may also have some effect on reducing blood pressure.
- Arnica (Arnica montana)
- Ephedra (ma-huang)
- Ginseng (Panax quinquefolius and Panax ginseng)
- Guarana (Paullinia cupana)
- Licorice (Glycyrrhiza glabra)
...
Natural sources of vitamin B9 include:
- Green leafy vegetables.
- Whole grains.
- Seafood.
- Peanuts.
- Beans.
- Sunflower seeds.
Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood.
What happens if you take vitamin D3 everyday?
Taking vitamin D can increase levels of calcium in the blood, and too much calcium can cause side effects. If you take large doses of vitamin D, you may experience stomach pain, loss of appetite, constipation, or diarrhea as a result of elevated calcium levels.
Too much vitamin D can cause harmful high calcium levels. Tell your doctor right away if any of these signs of high vitamin D/calcium levels occur: nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness.
Vitamin D3 is more efficient than D2. You get vitamin D from food, supplements, and sunshine. Vitamin D is important for bone and muscle strength and immune function. It may help prevent depression, inflammatory disease, and heart disorders.