Why I haven't shared what we eat with our $300 monthly food budget - Six Figures Under (2024)

When people learn that our family of six spends less than $300 per month on average, they want to know what we eat. I share ourmonthly grocery hauls and other frugal tipson my YouTube channeland I talk about how we save money by stocking up, but that just has people begging to see what we do with it.

My tendency is to post more on preserving (canning, dehydrating, freezing) or baking (because I love brownies, cakes, and cookies) rather than actual meals. I’ve shared some ideas on menu planning, saving on groceries without coupons, cookingfrom scratch, and our grocery shopping. I’ve even shared a couple of our favorite dinner recipes.

But I don’t share much about what a normal menu looks like or what we actually eat to keepour food budget is consistently low.

UPDATE: I recently got brave and sharedwhat a $400 monthly grocery budget looks like on a plate!

Why am I so hesitant to share?

So what has been holding me back? As readers you’ve told me what you want to hear about. That information is so helpful for a blogger. Still, I haven’t delivered. Here’s why:

Sometimes I wonder what we eat too.

I’m not always good at planning my own menu and often fly by the seat of my pants when it comes to dinner. I try, but I’m only sporadically really good at it. I encourage others to plan a menu because it prevents people from ordering take-out or going out to eat. Living in the boonies means that ordering a pizza if I don’t feel like making dinner just isn’t an option. Although menu planning absolutely helps me be more organized and come up with more interesting meals, because I’ve been cooking from scratch for years, I can still make dinner even if I don’t have a game plan.

I’m not a food blogger

I’m just a regular home cook who feeds her family (and is happy if at least 80% of the family eats it). Our dinners aren’t anything fancy or complex. They are just home-cooked from scratch with regular (mostly whole food) ingredients.

I’m not a food photographer

Even when I make something wonderful that tastes delicious and is a hit with the whole family (lots of bonus points for that one), my pictures don’t convey that. If something doesn’t look yummy, you aren’t going to want to make it and no one will want to pin it on Pinterest.

One time I posted a muffin recipe (which was yummy and healthy) and my dad emailed me, essentially telling me that they looked like goat droppings. (True story.) He was right, it was a horrible picture, but it’s the best that I had, so I posted anyway. Needless to say, I’ve buried that post in the archives.

Blogging a recipe or cooking tutorial is a lot of work

Taking photos of every step of the process makes the recipe take at least twice as long. It’s tricky to be the photographer and chef at the same time (thankfully my husband helps with thephotos when he’s around). It’s hard to keep our tiny kitchen cleaned up as I go so that you aren’t grossed out by a messy kitchen.

I usually don’t follow a recipe

I cook with what we have, substituting other ingredients for what we don’t have. Even when I do look at a recipe to cook something new, I have a hard time sticking to it. I almost always adapt it, even when I’ve never tried it the way it’s written.For me it’s more art than science (though calling it “art” makes it sound a lot fancier than it actually is).

Because of my not cooking the exact same thing twice, I’ve been hesitant to post a “recipe” for most of the dinners I make, since it would have a thousand variations (“or you could add ___ or try ___”).

I’m self-conscious

Honestly, part of the reason I haven’t shared is that I’m a little self-conscious. What if you see that my meals aren’t always balanced? What if homemade mashed potatoes is the main dish, instead of just a side dish? What if we don’t have something green with our dinner every night? What if you think our food is boring because we don’t eat meat very often? What if I tell you the way that I do something and everyone tells me that I do it the wrong way?

But I’m going to try anyway

In the spirit of doing hard things anyway, I’m going to try to share with you some of our meals in the coming weeks.

Even thoughsometimes I wonder what we eatThe truth is we are blessed to always eat.

Even thoughI’m not a food bloggerI like food and, well, everyone’s gotta eat!

Even thoughI’m not a food photographer...I do want to learn (I just need to make time)!

Even though blogging a recipe or cooking tutorial is a lot of workIf it helps someone get a handle on their grocery budget and start cooking from scratch, it’s worth it.

Even thoughI usually don’t follow a recipe… I’ll just show you what I do, and maybeyou can learn to wing it and use what you have, too!

Even though I’m self-consciousIt’s time to get over it and stop worrying about what people *might* think.

My Plan

So next week I’ll be starting an occasional series (see how I’m not boxing myself in here) of “Frugal Food Friday” posts where I’ll share one of our meals, along with a tutorial or “recipe” (using that term loosely here). I will do my best to plantheposts ahead of time so I can have a second chance to get a better photo if the first one flops.

My hope is that you will see that cooking from scratch and eating at home doesn’t have to look like HGTV or your Pinterest feed, but it can still taste pretty good, be pretty good for you, and save you a pretty penny.

Update– So far in the Frugal Food Friday series we have:

Versatile and Easy Potato Soup Tutorial– You don’t need a recipe for this classic!

Hawaiian Haystacks– A favorite at our house!

7 Ways to Use Nearly Expired Milk– Never waste milk again!

Fast and Frugal Taco Soup– From scratch, no cans!

Cheesy Broccoli Quiche– Super easy and uber delicious!

Chicken Pot Pie– Totally versatile– use the veggies and/or meat you have on hand.

Other Frugal Dinner Favorites:

Homemade Pizza– My kids complain about any pizza that isn’t homemade. Try this and you’ll see why.

Creamy Taco Casserole– This one was adapted from a family recipe at least 3 generations old.

Mock Lasagna– My mother-in-law created this crowd-pleasing recipe.

Soft French Bread– You’ll never buy French bread at home after having it from scratch.

Other great plans!

Frugal Real Food Meal Plans

If you’re looking for a menu that is already planned out for you, then I recommend Frugal Real Food Meal Plans. Not only are these meals made from scratch with real food (no processed stuff), the average price of a month’s meals is $350! That includes over 50 meals per month for a family of four.

I love how Frugal Real Food Meal Plans are organized. The shopping lists are done for you and includes a price guide so you know what prices to aim for when you’re stocking up on staples. Meals are ordered strategically so that ingredients are used again in other recipes so they don’t go to waste.

Feeding your family healthy, whole foods doesn’t have to be expensive!

MyFreezEasy

Another plan that I’ve tried and enjoyed is Erin Chase’s MyFreezEasy freezer meal plans.

The basic version of MyFreezEasygives you access to 8 differentmeal plans with new recipes each month. There is a traditional plan, gluten-free plan, slow cooker plan, clean eats plan, all chicken plan, just to name a few. Youget access to ALL 8 meal plans each month.

Each meal plan includes five recipes (you make two of each one), shopping lists, prep and assembly instructions, and labels for your freezer bags or trays.

You get a complete assembly video of the traditional meal planeach month so you can actually do your prep right along with Erin Chase. You also get highlight videos of all eight of the plans, so you can get specific tips and tricks for that set of recipes.

Premium members get all the benefits of the basic membership, but you can also adjust the serving sizes for the meals, look through the recipes and create your own meal plan from all of the recipes available using a brand new drag-and-drop desktop app. You’ll also be able to save your favorite recipes so that you can easily find them for future meal plans.

Both of these plans are tried and true! Whether you use your own plans or someone else’s the key to keeping a trim grocery budget is planning!

UPDATE: I’m sharing my frugal family grocery shopping hauls over on my new YouTube channel. Head over and see exactly what groceries we buy each month!

UPDATE 2: Now that we’re done paying off student loans, we have increased our grocery budget for our family of 7 to $400. Want to see what our meals look like? Here’s the post for you: “What Our $400 Monthly Grocery Budget Looks like on a Plate.”

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Why I haven't shared what we eat with our $300 monthly food budget - Six Figures Under (2024)

FAQs

How much should a family of 6 spend on groceries a month? ›

Average food and cleaning supply costs for a family of six vary depending on geographical location and the age of children in the home. For reference, a family of six typically spends anywhere from $1126 to $1546 per month on food and approximately $1,200 per month on other necessities, such as cleaning supplies.

How to spend $600 a month on groceries? ›

Here is what we DO:
  1. We plan our meals– and we just plan for five days. ...
  2. We do a monthly stock-up at the beginning of the month (based on meals/ingredients we use often) in bulk- so we can get the best prices on the things we use more often and then…
  3. We 'shop' our fridge, freezer and pantry BEFORE we meal plan.

How much should one person spend on groceries per week? ›

Feeding Yourself According To The USDA
Thrifty$241.40 – $309.90
Low-Cost$249.60 – $296.60
Moderate Cost$306.90 – $371.70
Liberal$400.80 – $451.80
Nov 27, 2023

What does the average family of four spend on groceries? ›

This includes purchasing items from your local grocery store or supermarket. On average, a family of four can expect to spend anywhere between $500 to $1,000 per month on groceries, depending on factors such as dietary choices, quality of ingredients, and location.

What is the average grocery bill per month for a family? ›

The average American household spends more than $1,000 per month on groceries, according to Census Bureau's Household pulse survey. But that number varies depending on where you live and how many family members you're feeding.

What is a reasonable monthly food budget? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

What is a normal eating out budget? ›

Here's how much families spend eating out, on average, based on size: A single person household spends $206 per month eating out ($2,467 per year). Married couples without kids spend $335 per month eating out ($4,018 per year).

Is $1000 a month on groceries good? ›

New census data shows the average American household is spending about $270 a week on groceries, or more than $1000 a month. And in Florida, it's even more expensive, with people here spending $290 a week or $331 with kids. In fact, Florida is the 5th most expensive state to buy groceries.

How much does a single person spend on eating out per month? ›

A recent US Foods survey of 1,000 Americans found that the average American spends $166 monthly per person on dining out. Nearly half of Americans (42%) spend between $11 and $20 per person per meal, and 24% spend between $21 and $30.

What is a realistic food budget for one person? ›

Average grocery bill for 1 person

If you're a single adult, depending on your age and sex (the USDA estimates are higher for men and lower for both women and men 71 and older), look to spend between $229 and $419 each month on groceries.

What state has the most expensive groceries? ›

1. California

In California, the average weekly grocery spending is $297.72. Cities like Riverside and San Francisco are even higher at $300.50 and $298.44, respectively.

Why is my grocery bill so high? ›

Well, there are a lot of ingredients that make up the recipe for food inflation—including droughts, high production costs and labor shortages. All these things and more affect the number you see on your grocery receipt and restaurant check.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

How to keep grocery bill low? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

What is the most expensive city to buy food in? ›

No one pays more for food than residents of Miami, where groceries cost 20% more than the national average and the cost of living is 14% higher than in the country as a whole.

How much does a family of 6 spend a month? ›

According to the survey, the average monthly expenses for families of five or more were $8,068, which is $392 lower than we saw for families of four. Families of five or more saw their expenses increase by an average of 9% from 2021 to 2022.

What is a good grocery budget for a family of 7? ›

Monthly Grocery Budget Guideline for the Average American Family
Family SizeUSDA Thrifty Food Plan – Young ChildrenUSDA Thrifty Food Plan – Older Children
Grocery Budget for Family of 5$938$1328
Grocery Budget for Family of 6$1126$1546
Grocery Budget for Family of 7$1272$1670
Grocery Budget for Family of 8$1478$1848
7 more rows
Mar 22, 2015

What is the average grocery budget for a family of 5? ›

Creating a budget can help keep costs in check. On average, a family of five spends anywhere from $922 to $1,488 a month on groceries, according to USDA monthly food plans. If you're looking to curb your spending, consider meal planning, buying in bulk, and shopping at more affordable grocery stores.

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