Why Does Tea Make You Nauseated? (2024)

FAQs

Why Does Tea Make You Nauseated? ›

Tea, like wine, contains tannin, and consuming it, especially on an empty stomach, can lead you to feel nauseated. Why is tannin in tea to begin with? Tannin is known to kill bacteria, and it's a naturally occurring compound in tea — and especially potent in black tea — that results in that bitter tang.

Tannins in tea leaves are responsible for the bitter, dry taste of tea. The astringent nature of tannins can also irritate digestive tissue, potentially leading to uncomfortable symptoms, such as nausea or stomach ache ( 8 ). The amount of tea required to have this effect can vary dramatically depending on the person.

**Caffeine Sensitivity:** Tea contains caffeine, which is a stimulant. If you're sensitive to caffeine, even a moderate amount from tea can lead to symptoms like jitteriness, increased heart rate, and feeling weak or fatigued.

The tannins present in the green tea increase the stomach acid which may cause stomach ache, nauseous feeling, or cause constipation. Thus, green tea is not consumed on an empty stomach . It is best to drink green tea after a meal or in-between meals.

Lemon, peppermint or ginger teas have a pleasant taste and are also refreshing. The last two may also help to relieve nausea. It may help to avoid coffee, which has a strong taste and may also make you thirstier.

Does tea make nausea worse? While many teas are great for treating symptoms of nausea, sometimes tea can make you feel worse. In particular, if you consume too much caffeinated tea, it could exacerbate symptoms of nausea.

Caffeine is a stimulant, so it encourages the digestive system to work a little faster, including creating more stomach acid than necessary. The specific acidity of the beans used in your brew can vary, so they may be the cause of your nausea.

Allergies to tea are considered rare but do happen. In those cases, it is likely due to the tannins found in tea. These are groups of complex organic chemicals. They are oxidized during the curing process in tea, which is where black teas get their rich, full-bodied flavors.

Too much caffeine: Healthy adults can usually safely consume 400 mg of caffeine per day, but higher doses can be harmful. However, some people are more sensitive to caffeine, so they may experience negative effects — such as shakiness, weakness, and tiredness — at lower doses.

How to stop nausea fast? ›

Caffeine, including caffeine from green tea, may increase blood pressure in people taking propranolol (Inderal) and metoprolol (Lopressor, Toprol XL). These medications are used to treat high blood pressure and heart disease. Blood-Thinning Medications. People who take warfarin (Coudamin) should not drink green tea.

Herbal tea - normally no tannins or caffeine

Varieties include ginger, ginkgo biloba, ginseng, hibiscus, jasmine, rosehip, peppermint, rooibos (red tea), chamomile, and echinacea.

What is the healthiest tea? Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better antioxidant properties than black tea because it contains more polyphenols. Green tea contains several types of catechins, a group of flavonoid compounds.

What are the Most Common Causes of Constant Nausea? Chronic nausea lasts over a month. It may come and go, vary by day, or be constant. It could be caused by gastroesophageal reflux (GERD), pregnancy, other medical conditions, or even anxiety.

“Carbonation can help to reduce the total acidity of the stomach, which may help the nausea dissipate,” Dr. Szarka says. Because many people associate sweet flavors with contentment, a soda might further help bring that queasy feeling under control.

Tannins are considered nutritionally undesirable because they precipitate proteins, inhibit digestive enzymes and affect the utilization of vitamins and minerals. Tannin components have also been implicated in the high levels of cheek and oesophageal cancers in certain regions of the world.

If you have sensitive digestion, you can neutralize some of the tannins by adding a splash of milk to your teacup or having some food with your drink. As with everything, moderation is key.