Whole30 Shopping List | Trader Joe's | My Life Well Loved (2024)

Whole30 Shopping List | Trader Joe's | My Life Well Loved (1)

You guys have been asking for this Trader Joe’s Whole30 shopping list ASAP, and I’m glad to finally bring it to you today. I wanted to go to Trader Joe’s again and make sure they still had everything on hand and I’m glad I did because several things that were mentioned on Whole30 discussion boards and such online were discontinued.

If you are new to Whole30, I’d highly recommend you get the Whole30 book and start on my Whole30 resources page to see all my past Whole30 posts including recipes, weekly meal plans, and to join our Facebook accountability group.

Whole30 Shopping List | Trader Joe's | My Life Well Loved (2)
Whole30 Shopping List | Trader Joe's | My Life Well Loved (3)

So, now if you use this Whole30 shopping list this season, you’ll know I’ve already scouted out what is in or out of stock for you. 🙂

Please remember to check the labels carefully especially for items like meats, and other prepared items to make sure there is no hidden soy or sugar added. If you see anything that I put on this Whole30 shopping list that you see is in error, please let me know.

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Whole30 Shopping List | Trader Joe's | My Life Well Loved (5)

Trader Joe’s is relatively new to Birmingham. We’ve only had the store for a couple of years, and it’s already become a staple for us for wine/cheese/fun different and easy dinners and healthy options on the go. So, each time I do Whole30 I run in here to get some staples that I can’t find anywhere else.

Whole30 Shopping List | Trader Joe's | My Life Well Loved (6)
Whole30 Shopping List | Trader Joe's | My Life Well Loved (7)
Whole30 Shopping List | Trader Joe's | My Life Well Loved (8)

I hope this Trader Joe’s Whole30 shopping list gives you a strong place to start and that you really get a lot out of it. I love this guacamole because it comes in small packs that are pre-portioned to take with you to work. You can dip carrots or cucumbers in it to remain compliant.

If you’ve been around here for any length of time, you know I basically live off of RX Bars. They are one of my favorite Whole30 staples. Although they are very chewy in texture and take some getting used to, they are such a healthy snack on the go option. By the end of your whole30, you’ll more than likely be obsessed with them like I am. My hubs’ favorite flavor is blueberry and my favorite that is whole30 approved is the chocolate sea salt.

Whole30 Shopping List | Trader Joe's | My Life Well Loved (9)
Whole30 Shopping List | Trader Joe's | My Life Well Loved (10)
Whole30 Shopping List | Trader Joe's | My Life Well Loved (11)

As you know, I’ve teamed up with my friends Jess from Happily Hughes and Lindsey from Life Lutzurious for this Whole30 challenge and we’d love to have you join us at any time to do Whole30. We started on Tuesday so you aren’t very far behind! And even if you don’t want to do Whole30 but you want some healthy living tips and recipes, make sure to join our Whole30 Honeys Facebook group here!

Jess is sharing the Pro’s & Con’s of Whole30 on her blog this week and Lindsey has a really comprehensive Whole30 post to get you started on everything you need to know!

You can input your email below to have a printer friendly PDF version of the Trader Joe’s Whole30 grocery list sent directly to your email! It’s free and meant to help you get started on your Whole30 journey.

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Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


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Whole30 Shopping List | Trader Joe's | My Life Well Loved (2024)

FAQs

Whole30 Shopping List | Trader Joe's | My Life Well Loved? ›

It spruces up avocados, stir fries and even fish tacos! If you can season it, you can season it with this. This Homemade Everything But the Bagel Seasoning is appropriate for any dietary lifestyle. It's Paleo, Whole30 compliant, gluten-free, dairy-free, soy-free and sugar-free.

Is everything but the bagel seasoning Whole30 approved? ›

It spruces up avocados, stir fries and even fish tacos! If you can season it, you can season it with this. This Homemade Everything But the Bagel Seasoning is appropriate for any dietary lifestyle. It's Paleo, Whole30 compliant, gluten-free, dairy-free, soy-free and sugar-free.

Is Trader Joe's Green Goddess Dressing Whole30? ›

What Whole30 Items Can You Get At Trader Joe's? I always love their frozen veggie section and it's awesome that they have their own brand of flavored sparking water, compliant deli turkey, and Whole30 compliant green goddess salad dressing!

Is Trader Joe's coconut aminos Whole30? ›

Organic Coconut Aminos

Another exception to the rules, here. The Whole30 allows coconut aminos as a substitute for soy sauce. Use it with cauliflower rice to make a Whole30-compliant fried rice for a meal just as flavorful as your go-to take-out spot.

Is Trader Joe's chicken sausage Whole30 compliant? ›

Remember, any meat without ingredients is Whole30 compliant. At Trader Joe's, they have lots of options for this. They also have a few options that I consider great finds! They have two chicken sausages: Spicy Italian, which are pre-cooked, and Sundried Tomato, which are not.

Are dill pickles Whole30 compliant? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Is cauliflower gnocchi Whole30? ›

Cauliflower gnocchi is OUT for your Whole30–the only “noodles” allowed are those that are 100% vegetable, noodles in shape only (not texture, flavor, or taste). These are meant to recreate pasta very directly, so it falls under the SWYPO rules.” What is this? So rock it outside of your Whole30.

Can you have balsamic vinegar on Whole30? ›

Vinegar. Nearly all forms of vinegar, including white, red wine, balsamic, apple cider, and rice, are allowed during Whole30 program. Added sugar, real or artificial. No maple syrup, honey, agave nectar, coconut sugar, date syrup, stevia, Splenda, Equal, Nutrasweet, xylitol, etc.

Can you eat rice cakes on Whole30? ›

Well, the Whole30 diet requires you to eliminate many common foods in order to maintain a healthier diet. It eliminates grains, dairy, wheat, rice, oats, and corn. Soy, beans, and peanuts are eliminated, too.

Can you have honey on the Whole30 diet? ›

On Whole30, adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia. However, dieters are permitted to use fruit juice as a sweetener.

Are Trader Joe's plantain chips Whole30? ›

If you want to be totally strict and by the Whole30 book, you're not supposed to substitute compliant foods for snacking or as alternatives to, say, pasta or baked goods, either. For example, Trader Joe's has excellent compliant plantain chips, but on a by-the-book Whole30, you're supposed to sustain from them.

Can I have apple cider on Whole30? ›

Most vinegar (including white, red wine, balsamic, apple cider, and rice) and alcohol-based botanical extracts (like vanilla, lemon, or lavender) are allowed during your Whole30 program. (Just not malt-based vinegar or extracts, which will be clearly labeled as such, as they are presumed to contain gluten.)

Can you eat natural peanut butter on Whole30? ›

Tip: Beans, lentils, and peanuts are not part of the Original Whole30 program. See the “Can I have?” article for the Original Whole30.

What is the best meat for Whole30? ›

Unprocessed Meats

Meats that are free from artificial ingredients and raised without hormones or antibiotics can be enjoyed during Whole30®. It's recommended that you stick to ruminants like beef and sheep, but you can also enjoy all natural chicken and pork.

Can you have Frank's hot sauce on Whole30? ›

Got hot sauce in your bag? No sweat, so long as there aren't added sugars or other banned ingredients. Tessemae's and Horsetooth both make Whole30-friendly sauces, and Frank's Red Hot Original is also compliant.

What bacon is Whole30 safe? ›

Bacon can be a delicious addition to your Whole30 meals, but you'll need to find bacon without added sugar. Look for Whole30 Approved sugar-free bacon from Applegate, ButcherBox, or Pederson's Natural Farms.

Are poppy seeds Whole30 compliant? ›

And yes – the poppy seed dressing is paleo, Whole30, and vegan too! This salad is perfect to serve to a crowd – although realize that people will fight over it because it's THAT good. It's a huge salad, but don't count on having leftovers. It's simple but addicting and sure to be a favorite at any gathering.

Can you use seasoning on Whole30? ›

All of the Primal Palate Organic Spices are approved for use during your Whole30, except for the Cinnamon Sugar blend.

What is everything bagel seasoning made of? ›

Everything bagel seasoning typically includes poppy seeds, toasted sesame seeds, dried garlic, dried onion, and salt. It's a mixture of common ingredients you probably have in your pantry right now.

Are flavorings Whole30 compliant? ›

Look to our Whole30 Approved partners for spicy, yellow, and Dijon options that work perfectly for your Whole30 elimination. Natural flavors are common flavoring agents found in a wide array of products, from sparkling water to spice blends to non-dairy milks. Natural flavors are perfectly compatible with the Whole30.

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