‘Who can blame them?’: 61% of Americans say they're more scared of running out of money than of dying — 3 ways to kick your retirement anxiety to the curb (2024)

‘Who can blame them?’: 61% of Americans say they're more scared of running out of money than of dying — 3 ways to kick your retirement anxiety to the curb (1)

When it comes to fears that keep Americans up at night, death may loom large — but for many, it pales in comparison to an even more terrifying threat: going broke in retirement.

A “remarkable” 61% of respondents expressed that fear in a recent survey conducted by life insurance giant Allianz Life. And yet, many still aren’t taking the necessary steps to avoid that grim fate.

Don't miss

Why? Well, thanks to stubborn inflation, interest rate hikes, market volatility and other challenges, they’re hardly able to get by in the here and now — let alone think about setting up a secure financial future.

Almost half of respondents to the Allianz survey said they’ve reduced or stopped saving for retirement due to recent financial crises and they don’t expect to increase their savings levels in the foreseeable future — leaving them in real danger of outliving their money.

“People’s retirements are too important to leave to chance,” said Kelly LaVigne, Vice President of Consumer Insights at Allianz Life. “The key takeaway here is that the new retirement reality requires everyone, now more than ever, to have a plan and stick to it.”

If you’re afraid of ending up old and poor, there are many ways to build out your nest egg — and kick your retirement anxiety to the curb.

Retirement confidence is low

Gen Xers (aged 43-58) and millennials (aged 27-42) are more pessimistic about their financial futures than boomers (aged 59-77), according to the Allianz survey.

“Understandably, Gen Xers and millennials are feeling uncertain about the future. And looking back over the past 10 plus years, who can blame them,” said LaVigne. “From financial crises to politics to the pandemic, we all have reason to wonder what else might be just around the corner.”

Gen Xers’ confidence, in particular, is low — as they’re zooming towards retirement and many are simply not ready. That generation’s confidence in their ability to financially support all the things they want to do going forward has trended downward from 75% in 2021 to 73% in 2022 and 69% in 2023.

According to the survey, 54% of Gen Xers have no idea how much money they need to save for retirement, and 59% have no idea how long their money will last in retirement. Furthemore, 64% worry they won’t have enough saved for retirement — up from 55% in 2021.

Again, much of this anxiety boils down to the rising cost of living, with 67% of Gen Xers reporting that their income isn’t keeping up.

The stats for this close-to-retirement generation are generally worse than those coming from the millennials, who still have ample time to save before retirement, and boomers, many of whom are already retired.

Regardless of age, nearly 40% of Americans said their retirement strategy has derailed and they aren’t sure when or how they’ll get it back on track. But it’s not impossible. Here’s how to move on from being anxious to taking action.

Make a plan

The good news, according to LaVigne, is that “even in these uncertain times, proper planning will go a long way toward securing your retirement goals.”

But 40% of respondents to the Allianz survey said they don’t have a financial plan for retirement and they’re planning to just figure it out when they get there.

LaVigne said a good retirement plan should include “sound strategies to accumulate the money you’ll need in retirement” as well as “risk mitigation strategies to protect you from the inevitable rough patches.”

There are many ways to boost your bank balance ahead of your golden years — but some investing strategies take less time to generate returns than others.

You might want to seek the guidance of a financial adviser who can help you figure out the best options for you in the time you have left before retirement.

Read more: Are you ready for your first year of retirement? Here are 4 things you might not expect — but definitely need to prepare for

Settle your debts

Saving is crucial, but you’ll also want to make sure you have a plan for settling all of your debts (or at least any high-interest loans) before retiring — as you don’t want them weighing you down later in life.

This is important because things like credit card debt, your car loan, the mortgage on your house, and the remaining balance on your student loan all accrue interest over time.

You don’t want to keep racking up interest charges while trying to save — especially with rates as high as they are now.

If you’re not in a position to pay debts and you’re tied down by multiple lines of credit, you can try negotiating with your lender or consider a debt consolidation plan, which pools your various debts into one simplified loan, often with a lower interest rate.

Make the most of your retirement accounts

When planning for your financial future, tax-friendly investment vehicles like a 401(k) account, are a great tool to get ahead.

A 401(k) retirement savings plan allows you to steer a portion of your pay into an account where you can invest and grow your money — and get a tax break. And some employers offer matching contribution plans, which is about as close as it gets to free money.

If you don’t have access to a 401(k), you might consider opening a traditional IRA, where you can contribute pretax income where it’ll grow tax-free until you start making withdrawals in retirement.

In 2023, you’re allowed to contribute up to $22,500 in a 401(k) and up to $6,500 in an IRA.

Another option is a Roth IRA, where your contributions are taxed upfront so that your withdrawals are tax-free in retirement. Roth IRAs offer some advantages and flexibility compared to traditional IRAs, but they’re also subject to certain rules and limitations and you can face penalties if you withdraw your earnings too soon.

The good thing about all of these accounts is they allow you to grow your wealth and put your money to work by investing, giving you that needed cash flow in retirement.

Finally, pay close attention LaVigne’s caution about the “inevitable rough patches” you’ll experience in retirement — mostly likely in the form of unexpected health emergencies — which can get very expensive.

An employer-sponsored emergency savings account can help retirees withstand health care-related financial shocks.

What to read next

This article provides information only and should not be construed as advice. It is provided without warranty of any kind.

‘Who can blame them?’: 61% of Americans say they're more scared of running out of money than of dying — 3 ways to kick your retirement anxiety to the curb (2024)

FAQs

Why don't Americans save for retirement? ›

Everyday expenses and housing costs, including rent and mortgage payments, are the biggest reasons why people are unable to save for retirement.

How many people fear retirement? ›

A survey released Wednesday by AARP, a nonprofit supporting older Americans, found a majority of Americans 50 and older are worried they won't have enough money for retirement and 26% don't believe they will ever be able to stop working.

Why do retired people get depressed? ›

Loss and loneliness

The divorce rate typically increases during the first few years of retirement, leaving many living alone. A 2003 study published by the Journal of Aging and Mental Health found the most significant contributor to self-reported depression was a sense of loneliness.

How to retire at 60 with no money? ›

Get a Part-Time Job or Side Hustle. If you're contemplating retirement with no savings, then you may need to find ways to make more money. Getting a part-time job or starting a side hustle are two ways to earn money in your spare time without being locked into a full-time position.

Do most Americans have enough money saved for retirement? ›

But most people are far from reaching that objective, with the study finding that the average amount held in a retirement account today is just $88,400. That means that the typical worker has a $1.37 million gap between their actual savings and their retirement aspirations.

Is America in a retirement crisis? ›

The retirement-savings cliff

The number of US workers in the labor market over the age of 75 is expected to nearly double over the next decade according to the Bureau of Labor Statistics, creating a looming retirement crisis. Retirement savings in the United States were long thought of as a three-legged stool.

What percentage of retirees don't have enough money? ›

The survey found that about 37% of retirees say they have no retirement savings, up from 30% in 2022, and only about 12% have at least the recommended $555,000 in savings. The high percentages of retirees with little to nothing saved may have to do with factors beyond their control.

What is the number one fear of retirees? ›

1. Not having enough money: This is the number one fear of retirement, and for good reason. The cost of living continues to rise, and Social Security alone may not be enough to cover all of your expenses.

Do most people have enough saved for retirement? ›

According a 2023 Fidelity report, Americans on average have saved only 78% of the amount they'll need in retirement, and 52% of U.S. households may not be able to pay for essential expenses in retirement. Fidelity Investments. Retirement Savings Assessment 2023 .

Are older people more depressed than younger? ›

Depression is a common problem among older adults, but clinical depression is not a normal part of aging. In fact, studies show that most older adults feel satisfied with their lives, despite having more illnesses or physical problems than younger people.

Do retired people get lonely? ›

Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health.

Are most retirees depressed? ›

Even for people who chose to retire, saying goodbye to their career doesn't always bring happiness. Some feel anxious and saddened by the loss of routine and direction in their lives. Almost 1 in 3 retirees say they feel depressed – a rate higher than that of the adult population overall.

What happens to retired people with no money? ›

If you retire without any savings, you may have to live on Social Security alone. You might struggle to pay your bills in that situation.

How many 60 year olds have nothing saved for retirement? ›

According to U.S. Census Bureau data, 50% of women and 47% of men between the ages of 55 and 66 have no retirement savings.

What happens if you are old and have no money? ›

Elderly individuals who are unable to turn to family for financial support and have no money can become a ward of the state. This may be the case if the senior develops a health emergency and is no longer able to live alone.

What are two reasons Americans don't save more for retirement ?]? ›

Cost of living was the top reason why people don't save more for retirement in all demographic groups. Kids' activities/needs ranked second or third for Millennials, Gen Xers, all income levels, married and single people, and parents.

How many Americans don't save enough for retirement? ›

How do your savings compare? In 2022, almost half of American households had no savings in retirement accounts, according to the Survey of Consumer Finances (SCF).

What percentage of Americans have nothing saved for retirement? ›

The financial services company surveyed more than 1,000 Americans regarding their retirement savings. Twenty-eight percent of respondents said they have $0 set aside for their later years.

Why is it difficult for almost half of Americans to save for retirement? ›

Among the chief shortfalls of the U.S. retirement system is access to a workplace retirement plan, experts said. About half of workers don't have access and are unlikely to save for retirement outside a 401(k)-type plan, they said.

Top Articles
Latest Posts
Article information

Author: Carmelo Roob

Last Updated:

Views: 5463

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Carmelo Roob

Birthday: 1995-01-09

Address: Apt. 915 481 Sipes Cliff, New Gonzalobury, CO 80176

Phone: +6773780339780

Job: Sales Executive

Hobby: Gaming, Jogging, Rugby, Video gaming, Handball, Ice skating, Web surfing

Introduction: My name is Carmelo Roob, I am a modern, handsome, delightful, comfortable, attractive, vast, good person who loves writing and wants to share my knowledge and understanding with you.