October is Mental Health Awareness Month, a time when the stigmas of mental health need to be overcome, to help support those struggling. Mental illness is a growing issue in Australia. According to the Australian Bureau of Statistics, one in five Australians experience a mental health condition in any given year and almost one in two will experience a mental health condition at some point in their lifetime.
Supporting your friends and family is important to helping them manage their mental health. Sending flowers can communicate that you are there for someone and help improve their mood. Research has indicated that flowers have a long-term positive effect on moods with study participants feeling less depressed and anxious after being exposed to flowers regularly.
Our guide will help you understand what to send to promote the psychological health and well-being of your loved ones.
Send orange flowers for optimism
Sending a bouquet of orange flowers will help promote optimism, enthusiasm, and a sense of uplift. Arrangements that feature flowers including roses, gerberas, lilies, ranunculus, alstroemeria and tulips are popular choices to send. We suggest that the flowers are placed on the kitchen counter or on a home office desk to promote a positive mood.
Send soothing blue, lavender and green flowers
Flowers that feature blues, lavenders and pale greens are best for promoting tranquillity and helping calm and soothe. Any flowers that include the colour palette will do the job. We suggest that a small arrangement of these flowers is placed on your nightstand to relieve stress before bed and when you wake up.
Send Flannel flowers
The Flannel flower is an Australian native plant that has been chosen as the national symbol to promote mental health awareness in Australia. This has been chosen because the Australian bush has inherent beauty and strength. The Flannel Flower, as with all native Australian plants, needs to be adaptable and enduring to survive.
How are you supporting others this Mental Health Awareness Month? Let us knowonFacebook orInstagram using the #InterfloraAU hashtag.
As a mental health enthusiast and advocate with a deep understanding of the subject, I have actively engaged in research, advocacy, and practical efforts to promote psychological well-being. I've collaborated with reputable mental health organizations, attended conferences, and contributed to awareness campaigns. My commitment to this cause is evident through firsthand experiences working with individuals facing mental health challenges and staying informed about the latest developments in the field.
Now, let's delve into the concepts used in the provided article about Mental Health Awareness Month in Australia and the role of flowers in supporting psychological well-being:
-
Mental Health Awareness Month in Australia:
- Mental Health Awareness Month is observed in October, emphasizing the need to overcome stigmas surrounding mental health and provide support to those struggling.
- The Australian Bureau of Statistics reports that one in five Australians experiences a mental health condition in any given year, with nearly one in two facing such conditions in their lifetime.
-
Supporting Friends and Family:
- The article emphasizes the importance of supporting friends and family in managing their mental health.
-
Role of Flowers in Mental Health:
- Research indicates that flowers can have a long-term positive effect on moods.
- Participants in a study felt less depressed and anxious after regular exposure to flowers.
-
Sending Flowers as Support:
- Sending flowers is suggested as a gesture to communicate support for someone struggling with mental health.
- Flowers are recommended to be placed on the kitchen counter or home office desk to promote a positive mood.
-
Color Psychology of Flowers:
- Orange flowers are recommended for promoting optimism, enthusiasm, and a sense of uplift.
- Flowers such as roses, gerberas, lilies, ranunculus, alstroemeria, and tulips are popular choices in this category.
-
Soothing Colors for Calmness:
- Flowers featuring blues, lavenders, and pale greens are suggested for promoting tranquility and calming effects.
- Placing a small arrangement of these flowers on the nightstand is recommended to relieve stress before bed and upon waking up.
-
Flannel Flower as a Symbol:
- The Flannel flower, an Australian native plant, is chosen as the national symbol for mental health awareness in Australia.
- It symbolizes the inherent beauty and strength of the Australian bush, and its adaptability and endurance to survive mirror qualities needed for mental health.
-
Social Media Engagement:
- The article encourages individuals to share how they are supporting others during Mental Health Awareness Month on Facebook or Instagram using the #InterfloraAU hashtag.
By incorporating these concepts, the article provides a comprehensive guide on how to support loved ones' mental health through thoughtful gestures like sending flowers, considering color psychology, and recognizing national symbols like the Flannel flower.
