When is the best time to drink coconut water? Best time to drink coconut water (2024)

Coconut water is the transparent liquid inside the green coconut, containing a variety of electrolytes, vitamins and minerals. Therefore, drinking coconut water not only helps replenish water for the body, prevent dehydration, but also helps balance the environment of trace substances in the body. So when is the best time to drink coconut water?

Coconut water has been considered by many to be a miracle drink. It is one of the best drinks to combat the summer heat and is also a natural sports drink that gives an instant energy boost. The ingredients in coconut water contain low calories, natural enzymes and minerals like potassium, so it is a delicious flavored beverage. Although it is great to drink fresh coconut water at any time of the day, drinking it at the right time can definitely double the health benefits that the body can get.
Everyone can fully enjoy coconut water during the day and even at night. Coconut water benefits during pregnancy help reduce morning sickness and heartburn, which are common symptoms in the first trimester. As for athletes, coconut water is a great natural sports drink to help hydrate the body and boost energy before a workout.
Here's everything users need to know about the best time to drink coconut water for maximum benefits.
Before and after meals: Drinking a glass of coconut water before meals, especially drinking coconut water early in the morning, will help the stomach feel full for a long time and help prevent the habit of overeating in a long day later. Coconut water is low in calories and easy to digest. Drinking coconut water has a digestive effect, so it will help digestion quickly and prevent bloating after meals. Before going to bed: The sweet and pleasant aroma of coconut water has long been known to have psychological effects that help reduce anxiety and slow the heart rate, fight stress, calm the mind, and help people go easier. fall asleep, sleep more deeply. At the same time, drinking coconut water before going to bed can help eliminate all toxins out and clean the urinary tract, preventing urinary infections or other diseases. If you go to bed after a drink full of alcohol, drinking coconut water will help rehydrate, combat the feeling of headache, nausea the next morning and also restore lost electrolytes, making the body feel refreshed. Better to wake up. After exercise: Talking about healthy sports drinks, the first name that comes to mind is coconut water. After a long run, coconut water is a great refreshment and energy booster, replenishing electrolytes lost through sweat. Therefore, this is also known as the drink of the miraculous nature and is hard to replace.

This natural drink has always been considered a panacea for health. Recently, however, researchers have shown some disadvantages of coconut water when consumed in excess. Excess of anything even good becomes bad. The same theory holds true for coconut water. Accordingly, drinking coconut a lot can cause:
2.1. Excess calories Ingredients in coconut water contain few calories, but if you drink coconut water instead of filtered water every day, it has a high caloric value. This will inadvertently hinder those who wish to lose weight.
2.2.Has diuretic properties Coconut water has similar properties to diuretics and users may have to go to the bathroom often if they drink too much. This is why it is better to drink coconut water early in the morning rather than in the evening and drink it in moderation, as it will only provide hydration and an energy boost than will cause further dehydration.
2.3. Caution in people with allergies If you are prone to allergies to any fruit or nut, coconut water can cause certain health problems. Indeed, coconut is a food that can aggravate allergic reactions that are dangerous to the health of the user.
2.4. Can Raise Blood Sugar Levels Coconut water may be low in sugar but high in calories and carbohydrates, both of which are enemies of diabetes. However, these subjects can still drink coconut water in moderation but should not drink regularly.
2.5. Can cause low blood pressure For a high blood pressure patient, coconut water can be fatal. People who are taking medication to lower blood pressure should avoid drinking coconut water, as this drink can lower blood pressure to extremely low levels.
2.6. Easy to cause electrolyte imbalance Talking about the mineral content in coconut water, it is low in sodium and high in potassium. If a person consumes too much coconut water, the potassium content in the body will increase causing electrolyte imbalance and causing serious health complications.
People who are constantly exposed to high temperatures and humidity, taking drugs that keep potassium in the kidneys... should be very careful, because drinking coconut water can lead to a condition called hyperkalemia, causing confusion. heart rate and sudden death.
If you are worried about drinking coconut water every morning, the answer is that drinking a small amount is still safe. However, you need to save, never drink more than two coconut water a day. If you drink too much, the body can face serious consequences. In addition, you also need to pay attention to drink fresh coconut, limit the intake of packaged and bottled coconut water, because most of them are added with sweeteners and preservatives, so they can be harmful to the body. body.
In short, fresh coconut water is a healthy healthy drink. Accordingly, drinking coconut water early in the morning is an ideal time not only to help provide energy but also for weight loss goals. In addition, you need to consider coconut water as a daily food, avoid using too much or completely replace filtered water, because it is easy to cause electrolyte imbalance and other health risks, especially on the skin. cardiovascular patients.
Follow Vinmec International General Hospital website to get more health, nutrition and beauty information to protect the health of yourself and your loved ones in your family.

XEM THÊM:

• Can pregnant women drink coconut water?
• Uses of Smofkabiven Central
• Uses of Peditral