What Your Netflix Binge Says About You (2024)

We’re pretty much all guilty of it. We pick a show or maybe someone chooses it for us. You say you’re just going to watch the pilot then you’re three seasons in and you don’t know what happened. You get attached to the characters and have to know what happens next, so you keep clicking to the next episode. Soon you find out you’ve wasted hours on Netflix. But what you decide to spend all this time on says something about you. These series get into your head and change you.

1. "The Walking Dead."

You have a tough stomach and a love of dead people. Set in real places in Georgia, this show terrifies you into thinking the zombie apocalypse could be quickly approaching. You most likely think twice before making loud noises and watch your back when you’re walking down the street. You probably have a healthy supply of canned foods – especially pudding – and are hesitant when meeting strangers. You also think that the post apocalyptic world is better off without Lori and Andrea.

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2. "The Office."

You can’t accept that this series ended two years ago. It’s a classic and you love to watch the hilarious monotony of a day in an average office. You identify with Jim and Pam and use them as your relationship goal. You have a love/hate relationship with Michael Scott, feel awfully bad for Toby, and can’t stand Angela. Dwight makes you hope people like that don’t exist in real life, Meredith is your spirit animal, and you don’t know why Andy had to join the team. It’s sad to see the show end but at least you can watch it over and over again on Netflix.

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3. "Gossip Girl."

You desire to be rich and well-known in a big city. You live off of the swanky parties and flashy toys. You hope to have the wardrobes of everyone on the show and keep up with the characters' lives as if they were your best friends. Maybe they are your best (only) friends.

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4. "Scandal."

Kerry Washington is your WCW every week. You don’t mind all the terrifying scenes of torture and probably enjoyed "24" until Netflix took the seasons offline. You live vicariously through Olivia Pope’s relationships and thrive on the deceit. There’s murders, kidnapping, terrorist attacks, cover ups, and lies that you get to enjoy all without leaving your bed. It’s the most exciting life you can lead as long as you’re binge watching a television series. It’s best you leave that messy life to those on screen, right?

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5. "Orange Is The New Black."

You most likely reluctantly started this series then got sucked into it. You know how to make a prison shank out of everyday objects and where to store them so they aren’t found. You’re super thankful to be out in the free world and not have to buy ramen noodles from commissary. You’re free to go about your business without smuggling goods in or out, and can sleep easy knowing no one is coming after you or peeing in your room.

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6. "House of Cards."

You’re probably really into politics. Or just the drama and scandals that go on behind the scenes. Possibly, you’re trying to turn into a tyrant like Frank Underwood and need a little inspiration. You love that the characters can’t maintain any relationships because they’re all back stabbers. You’re most likely turning into a psychopath without emotions, and you should stay away from underground train stations and parking garages.

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7. "Breaking Bad."

You’re probably wondering just how hard it is to make meth. Your vocabulary has broadened with Walter’s wit and lessened with Jesse’s vulgarity. You’re torn between good and evil and constantly wishing Skylar would just run away from home. You’re also amazed at how much can go down in a fried chicken joint.

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8. "American Horror Story."

You have a taste for the deepest, darkest fears known to mankind. Whatever your worst nightmares are made of is what you’re choosing to watch on Netflix. Maybe you have a big crush on Jessica Lange or Evan Peters and love the backwards ways of their characters in each season. Or it’s possible you’re fearless and just enjoy the less important romantic themes in the show. But it’s most likely you’re watching because you just have to know what happens next in the crazy, messed up scenarios this show creates.

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9. "Pretty Little Liars."

You are most likely a 13-year-old girl. You don’t mind that there has been a psychopath running around for years now and no one has come anywhere close to catching them. It also doesn’t bother you that this group of girls has been in high school for what seems like a decade or that the actresses are actually 27 in real life. You enjoy the beauty of the men and women of the cast and hold on to the hopes that they will nail down a stable relationship one day. Or maybe they could just stay alive and out of the woods at midnight, dark abandoned buildings, and creepy vacant towns.

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10. "Dexter."

You’re probably training to become a serial killer. Again, you’re still torn between good and evil and questioning your morals. Suddenly it’s normal to root for a serial killer since he’s keeping the streets safe. Well, until the whole thing went down with Sergeant Doakes. Eh, it’s okay, he was mean anyway. You most likely have "The Following" and "Bates Motel" on your list to watch as well. You definitely shouldn’t be left alone with people because you probably have Dexter’s whole ritual down by now.

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What Your Netflix Binge Says About You (2024)

FAQs

What is the psychology of binge-watching? ›

The release of dopamine helps us feel good, and it results in a "high" similar to that induced by drugs and other substances with addictive qualities. Your brain craves more and more, and as long as you continue to binge, your brain produces dopamine.

What is Netflix personality? ›

With an uplifting brand experience, Netflix falls under the caregiver brand archetype. We could describe the Netflix brand personality as: Warm. Inviting.

Why do people binge on Netflix? ›

The type of instant gratification that it produces can be similar to that of gambling or computer/social media addiction. People who binge-watch regularly usually use it as an escape from reality and to take away from loneliness or boredom. Another study found correlations between binge-watching and procrastinating.

How is watching Netflix affecting you? ›

Potential Health Consequences. Over time, binge-watching may harm your health in ways you may not expect. Among the concerns researchers have raised are decreased physical activity, sleep problems and fatigue, blood clots, heart problems, poor diet, social isolation, behavioral addiction, and cognitive decline.

Is binge-watching a coping mechanism? ›

Using it as an informal escape is OK, but if you're binge-watching regularly as a coping mechanism to avoid reality, this could be a precursor to a bigger issue. And if your binge-watching interferes with your social or occupational welfare, you've now entered addiction territory.

Is binge-watching a form of escapism? ›

Accordingly, some studies suggest that individuals consider binge-watching an effective way to escape from reality because it promotes transportation experiences (Wagner, 2016), thus avoiding, at least temporarily, the negative emotions caused by loneliness.

What is Netflix addiction? ›

It's often hard to tell if you're addicted to Netflix, but there are some key indicators to look for. If your daily life revolves around the amount of time spent streaming TV shows and movies, or if you find yourself mindlessly scrolling the Netflix library for long periods, then you may be addicted.

What is the Netflix way culture? ›

Netflix's general mentality is to have very clear strategies and goals across the company and within teams. Along with this, they give greater trust to teams and departments so there are less cross-department meetings and micromanagement.

Are Netflix employees happy? ›

Netflix has an overall rating of 4.1 out of 5, based on over 2,881 reviews left anonymously by employees. 73% of employees would recommend working at Netflix to a friend and 68% have a positive outlook for the business. This rating has decreased by 3% over the last 12 months.

Do successful people binge watch? ›

While it's tempting to fritter away hours on end binge-watching TV shows or endlessly scrolling through social media, successful people avoid this pitfall. They understand that time is one of the most valuable resources they have and it's finite.

What is the motivation for binge-watching? ›

The results of a principal component analysis on data collected from these binge-watchers demonstrate that individuals perceive binge-watching as a means to satisfy their desires for enjoyment, efficiency, control, and fandom.

What is the opposite of binge-watching? ›

The best thing I read today: Jason Kottke has a nice post up about the opposite of binge watching, something that he dubs "stinge watching". It's when you love a show so much that you don't want it to end, so you ration out the episodes to prolong the enjoyment.

How many hours is considered binge-watching? ›

This can vary person to person honestly. So according to a survey that was conducted by Netflix 73% of people think binge watching is watching 2–6 episodes of the same TV show in one sitting.

Can you tell if someone is watching your Netflix? ›

Click on your profile icon located in the upper right-hand corner of the screen. Select "Account." Scroll down to "Security and Privacy" > "Manage access and devices." Here, you will find a list of the most recent devices that have been used to access your account.

What are the effects of Netflix on mental health? ›

One study by researchers from the University of Texas at Austin found a high correlation between binge-watching, depression, and loneliness. ‍Other studies have found negative effects including increased fatigue, mood disturbances, and insomnia.

Is binge-watching linked to depression? ›

Research conducted by Wheeler (2015) and Ahmed (2017) showed that there is a positive relation between the higher frequency of binge-watching behaviors and depression and a sense of loneliness. The existence of a similar relation is also indicated by studies by Sun and Chang (2021).

How does binge-watching affect behavior? ›

Many people may engage in binge watching occasionally. However, doing this regularly could affect a person's health by inducing sedentary behavior, sleep problems, and an unbalanced diet.

What are the predictors of binge-watching? ›

In multiple regression analysis, social interaction anxiety is the single predictor of binge-watching.

Why do depressed people binge watch? ›

It may seem strange that an activity often used to relieve stress is so closely tied to depression. Yet there's a biological explanation. “When engaged in an activity that's enjoyable such as binge watching, your brain produces dopamine.

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