What You Should Know Before You Borrow from your 401k - Digest Your Finances (2024)

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Taking a loan from your 401k can be a super low-cost way of getting funds when you urgently need them! Unlike getting a personal loan or using your credit card, the ability to borrow from your 401k is much simpler!

Essentially, it was coined with the term “borrowing from yourself” since all interest and payments are made back into your 401k.

Although it’s relatively simple to get a loan from your 401k, there are certain rules and disadvantages you need to know before doing so!

Table of Contents hide

  • How much can you borrow?
  • When does the loan have to be repaid?
  • Interest payments
  • Advantages of taking a 401k loan
    • 1. Easy to qualify for the loan
    • 2. Low cost
    • 3. Interest is a good thing
  • Disadvantages of a 401k loan
    • 1. You can’t change jobs
    • 2. Missing out on employer-matched contributions
    • 3. Missing out on growing your retirement
  • Final thoughts

How much can you borrow?

As awesome as it would be to borrow your entire 401k balance, there are limits to how much you can actually borrow.

The maximum amount you can borrow is typically 50% of your vested account balance. So for example, if you have $30,000 vested in your 401k, you can only borrow up to $15,000. Other retirement plans can have different limits and depending on your employer, can also have restrictions on when you can actually take out a loan.

When does the loan have to be repaid?

Once a loan has been taken out, your repayment will be through payroll deductions. So basically, the payment is taken directly out of your paycheck. Typically, 401k loans should be paid back within 5 years. There may be some exceptions with the repayment period, so make sure you ask your employer first.

Interest payments

Just like any loan, no money you borrow is free (even if you borrow from yourself). The interest rate on your loan is typically determined by the plan administrator and the current economic prime rate. This interest is paid to yourself since you’re essentially borrowing from yourself.

Advantages of taking a 401k loan

Here are the top 3 reasons to look into taking a 401k loan:

1. Easy to qualify for the loan

Unlike a traditional loan from a bank, getting a 401k loan can be quick and easy without requiring credit checks, employment history, and any of that long red tape.

It can be as easy as a few clicks and have the loan funded into your account in a matter of a few days.

2. Low cost

Other than the origination cost and admin fees that may apply, it won’t cost you much to get a loan. Unlike banks that ensure they make a profit first, the fees you pay may end up being high.

Whereas, getting a 401k loan from your own 401k balance, the fees are very minimal, thus saving you some extra cash in the end.

3. Interest is a good thing

Just like any loan, when you borrow from your 401k, there is an interest payment added to your repayment. However, the cool thing is, that you’re basically paying the interest to yourself!

A potential perk to this is that if you borrow from your 401k during an economic downturn, your retirement could actually benefit even further from the interest you are paying yourself as opposed to the losses you would’ve incurred instead.

Disadvantages of a 401k loan

Alright, now we have to look at the top 3 disadvantages of a 401k loan:

1. You can’t change jobs

Here’s the biggest caveat of taking out a 401k loan. If you leave your employer and have a balance on your loan, the entire balance will become due!

That means, if you borrow $15,000 from your 401k and pay it down to $12,000, the entire $12,000 becomes due once you leave your employer. If you fail to pay it, you will pay income tax and a hefty penalty. Something to seriously consider.

2. Missing out on employer-matched contributions

If your employer offers contribution matching, you will also miss out during that time you are repaying your loan. Loan repayments are not considered 401k contributions, so no payments that you make will be matched by your employer.

3. Missing out on growing your retirement

Another important thing to think about is missing out on growing your 401k. According to Fidelity, the average 401k balance is $13,200 and the Median is $5,000. A far cry from what one would need to retire. Retirement planning is an important thing to really think about.

When you take a loan out of your 401k, the funds you are using are missing out on the potential interest it would earn and basically robbing your future self. This is less of an issue the younger you are, and more of a concern the older you get.

Final thoughts

There are strong arguments that can be made regarding 401k loans (whether they are a good or bad idea). Ultimately it will depend on the individual and their situation.

It is good to consider if:

  • Funding emergency expenses
  • Cannot qualify for any other kind of financing
  • If you are young and have enough to catch up
  • If it’s a small amount

However, it might also be a bad idea if

  • You’re nearing retirement
  • If it’s not an urgent expense
  • If it’s a substantial chunk of your 401k balance
  • If you haven’t exhausted every other option

These are just a few things to consider but ultimately, it all depends on your retirement goals and other savings you might have 🙂

Remember to just be responsible and take your retirement top of mind.

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What You Should Know Before You Borrow from your 401k - Digest Your Finances (2024)

FAQs

What do I need to know before taking money out of my 401k? ›

Early withdrawals from an IRA or 401(k) account can be expensive. Generally, if you take a distribution from an IRA or 401(k) before age 59½, you will likely owe: Federal income tax (taxed at your marginal tax rate). 10% penalty on the amount that you withdraw.

What is the downside of borrowing from 401k? ›

You're missing out on investment growth

When you reduce the balance of your 401(k) account, you have less money growing along with potential gains in the market. In addition, some 401(k) plans have terms that prevent you from being able to make further contributions until the loan is repaid.

What you need to know about a 401k loan? ›

Unlike other loans, 401(k) loans generally don't require a credit check and do not affect a borrower's credit scores. You'll typically be required to repay what you've borrowed, plus interest, within five years. Most 401(k) plans allow you to borrow up to 50% of your vested account balance, but no more than $50,000.

What is a good reason to borrow from your 401k? ›

Depending on your financial situation, a 401(k) loan could be a good option for accessing money to pay off high-interest debt or to cover a big expense.

How long does it take for a 401k loan to be approved? ›

The processing time for a 401(k) loan typically ranges between one to two weeks. However, this timeline is not fixed and can vary based on the specific procedures of your plan administrator and the completeness and accuracy of your application.

Is it wise to withdraw all money from 401k? ›

Taking funds out of your plan account might mean missing out not only on the potential growth of the money you have invested but also on any growth of that money's earnings. “As a general rule, dipping into your retirement funds to cover a short-term need could end up costing you more in the long run.

Is it smart to borrow from a 401K to pay off debt? ›

If you have a high-interest debt, such as from a credit card with a big balance, you may get a much lower interest rate on a 401(k) loan. If you have upcoming debt payments and no other alternatives for paying them, borrowing from your 401(k) can reduce fees and penalties.

How do I avoid 20% tax on my 401K withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

Does borrowing from 401K affect tax return? ›

Loans are not taxable distributions unless they fail to satisfy the plan loan rules of the regulations with respect to amount, duration and repayment terms, as described above. In addition, a loan that is not paid back according to the repayment terms is treated as a distribution from the plan and is taxable as such.

Do 401k loans ever get denied? ›

You may face a denial: If you are nearing retirement, you may be deemed a higher risk and thus denied a loan because payments will no longer automatically come out of your paycheck.

Does everyone get approved for a 401k loan? ›

401(k) plans aren't required to allow loans, but if a plan does offer one, anyone can take one out. The approval process is very different from getting a loan from a third-party lender. For example, there's no credit check required to qualify, nor do you have to meet certain debt-to-income ratio requirements.

At what age is 401k withdrawal tax free? ›

Once you reach 59½, you can take distributions from your 401(k) plan without being subject to the 10% penalty. However, that doesn't mean there are no consequences. All withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

What are the cons of borrowing from your 401k? ›

  • Repayment Costs vs. Contributions.
  • Opportunity Costs.
  • Fewer Contributions to the Fund.
  • Risk of Losing Even More Money.
  • Consequences of Job Loss.
  • Loss of a Financial Cushion.
  • Perpetuates Poor Financial Choices.
  • Unlikely to Repay the Loan Quickly.

How long after I pay my 401k loan can you borrow again? ›

If you have an existing 401(k) loan, you can take another 401(k) loan at any time based on the highest outstanding balance in the previous 12 months. However, if you have exhausted your 401(k) loan limit, you must wait until the lapse of the 12-month rolling period to take a second loan.

Does a loan from your 401(k) show on your credit report? ›

Information about 401(k) loans isn't reported to the credit bureaus so, unlike credit card debt, it won't affect your debt-to-income ratio and late payments won't hurt your credit score.

What is the best strategy for withdrawing from 401k? ›

The 4% rule is when you withdraw 4% of your retirement savings in your first year of retirement. In subsequent years, tack on an additional 2% to adjust for inflation. For example, if you have $1 million saved under this strategy, you would withdraw $40,000 during your first year in retirement.

How do I avoid 20% tax on my 401k withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

What is the smartest way to withdraw 401k? ›

But if you have an urgent need for the money, see whether you qualify for a hardship withdrawal or a 401(k) loan. Borrowing from your 401(k) may be the best option, although it does carry some risk. Alternatively, consider the Rule of 55 as another way to withdraw money from your 401(k) without the tax penalty.

How can I take money out of my 401k without penalty? ›

Reasons for penalty-free early 401(k) withdrawals
  1. You choose to receive “substantially equal periodic” payments. ...
  2. You leave your job. ...
  3. You have to divvy up a 401(k) in a divorce. ...
  4. You are a domestic abuse survivor. ...
  5. You are terminally ill.
  6. You become or are disabled.
May 8, 2024

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