What To Eat With Brussel Sprouts (2024)

If you are looking forwhat to serve with Brussel Sprouts, look no further! In this blog post, we will provide you with a variety of recipes that will complement your sprouts perfectly. From roasted vegetables to pasta dishes, we have something for everyone! So what are you waiting for? Start cooking!

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What Are Brussel Sprouts?

Brussel sprouts are a vegetable that is part of the cabbage family. They have an outer shell, which can be green or purple in color. When cooked properly, Brussel sprouts should taste sweet and nutty! We recommend using them as a side dish to any meal because they go well with almost everything!

If you are looking for a healthy and delicious side dish, look no further than Brussel sprouts! Some of the best ways to make them is with a bit of olive oil and parmesan cheese. You can even cook them in the air fryer with a bit of soy sauce until they are golden brown.

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Are Brussel Sprouts Healthy?

Yes! Brussel sprouts are healthy because they contain many vitamins and minerals. They also have a low amount of calories, making them perfect for people who want to lose weight or maintain their current weight!

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The best part is that you can eat Brussel sprouts raw without any problems at all (though we recommend cooking them first). If you are looking for a healthy side dish to add to your next meal, look no further than Brussel sprouts!

Why You Should Add Brussel Sprouts To Your Diet

Brussel sprouts are a great addition to any meal because they are low in calories and high in fiber. They also contain vitamin C, which helps to boost your immune system! They contain antioxidants that can help prevent cancer, heart disease, and diabetes too!

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Some studies have shown how eating Brussel sprouts may even decrease your risk for Alzheimer’s Disease or dementia by up to 40%. The health benefits of brussels sprouts can benefit you in so many different ways!

Brussel Sprouts are a great way to add Vitamin K to your main course. They sometimes get a bad reputation as a bland vegetable but you can create so many different brussels sprout recipes to add on to your main dish.

How Do I Cook Brussel Sprouts?

There are many ways to cook Brussel sprouts. We recommend roasting them in the oven because they come out crispy and delicious that way! However, you can also boil them, microwave them, or even eat them raw. No matter how you cook them, we guarantee that you will love Brussel sprouts!

They are really great at holiday dinners with a squeeze of fresh lemon juice. How you like your fresh brussels sprouts is really depending on your cooking method. When you have a delicious recipe and make them the right way, you will have the best brussels in the world.

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What To Serve With Brussel Sprouts

What to serve with Brussel sprouts for dinner? Here are a few recipes that we think will complement your sprouts perfectly!

Brussel Sprouts and Beef Dishes

Brussel sprouts go well with steak, hamburgers, and all types of meat. You can also add them to your roast or any other beef dish! They are not just a side dish; they are the perfect accompaniment for any meal that has red meat as its main ingredient!

Brussel Sprouts and Chicken Dishes

Brussel sprouts also go well with chicken! You can add them to your next chicken curry, or even put them in a wrap! They will give your dish an extra crunch and flavor that you are sure to love. Crispy brussels sprouts are amazing with chicken breasts!

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Brussel Sprouts and Fish Dishes

If you are looking for what to serve with Brussel sprouts and fish, we have the perfect solution for you! Try adding them to your next salmon dish or put them in a stir-fry. They will give your meal an extra boost of flavor and nutrition that you won’t be able to resist!

Brussel Sprouts and Pork Dishes

Brussel sprouts go well with pork too! You can use them in a roast or put them on your next sandwich. They are not just for side dishes; they are perfect to add flavor and nutrition to any meal that has meat as its main ingredient!

Brussel Sprouts and Vegetarian Dishes

If you don’t eat meat, don’t worry! Brussel sprouts are great for vegetarians too. Try adding them to your next pasta dish; they will give it an extra crunch and flavor that you won’t be able to resist! Brussel sprouts are one of those cruciferous vegetables that can be served with red onions, sweet potatoes, green onions, green beans or even other crunchy veggies.

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Other Suggestions on What to Serve with Brussel Sprouts

Roasted Vegetables: Roast any type of vegetable alongside your Brussel sprouts for a delicious and healthy side dish! We recommend using root vegetables like carrots, parsnips, and potatoes.

Salads: Salads are another great side dish that goes well with Brussel sprouts! Try adding bacon bits, shredded cheese, croutons, or other toppings for a delicious salad dressing recipe (we recommend using ranch dressing)

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Recipes for Brussel Sprouts

Brussel Sprouts are a great side dish to cook plain as they are. You can also create delicious side dishes with other ingredients with your Brussel Sprouts. Here are some delicious recipes to try.

These Garlic Roasted Brussels Sprouts are really easy to make and taste great. This side dish has a few simple ingredients that you probably already have on hand, so it’s no surprise they turned out delicious!

When you want to make a hearty breakfast or side dish, try these roasted vegetables with bacon and onions. Top on top of your favorite meal for an extra burst of flavor!

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These Honey Balsamic Brussels Sprouts are the perfect golden caramelization, both tender and crisp. They’re served with an amazing honey balsamic sauce that you’ll be eating right off of your tray!

These yummy Brussel sprouts are perfect for any meal. They’re topped with crispy bacon, which makes them even more irresistible!

These Crispy Honey Mustard Brussels Sprouts with Bacon are a perfect side dish for any protein! The sprouts themselves have an unforgettable flavor that will make you forget all about their unhealthy counterpart, bacon. They’re roasted until they become tender and then covered in the homemade honey mustard sauce which ties together both flavors beautifully.

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Maple Roasted Brussels Sprouts and Carrots are an easy, flavorful side dish to serve with any meal. The sweet flavor of the vegetables is enhanced by a couple of basic seasonings such as maple syrup or honey; they’re also healthy enough for vegetarian diets!

You can’t go wrong with a dish that’s as easy to make and delicious. Grilled Brussels Sprouts Skewers/Kebabs are perfect for those looking not only to get their vegetables, but also to have an amazing time doing so!

These Garlic Brussels Sprouts Potatoes are a perfect dish to make during the holiday season or any time of year. They’re entirely vegan, gluten-free and so easy!

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With this recipe, you can enjoy the perfect side dish without all of those pesky carbohydrates. These mashed and roasted brussels sprouts will make your family happy any night!

These crispy garlic parmesan Brussels sprouts are a super quick and easy side dish that compliments any meal! For those of you who love brussels sprout chips, this is the recipe for you.

If you are looking for a delicious and healthy side dish to serve with your Brussel sprouts, look no further than the recipes we’ve provided. These dishes will complement the earthy flavor of the Brussel sprouts perfectly while providing you and your family with essential nutrients. So go ahead, give one of these recipes a try tonight!

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Whether you place brussels sprouts in a hot oven until they get crisp tender, or you have raw brussels sprouts as a perfect pairing with your favorite protein. Your options are endless!

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What To Eat With Brussel Sprouts (2024)

FAQs

What To Eat With Brussel Sprouts? ›

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

Can you eat brussel sprouts as a meal? ›

I roasted my Brussels sprouts and tossed them in a completely irresistible, spicy soy-honey glaze with green onions and peanuts. It's a stellar vegetarian appetizer or side dish, and I wouldn't judge if you wanted to eat it for dinner on its own.

What do you feed brussel sprouts with? ›

WATERING, FEEDING AND CARE OF BRUSSELS SPROUTS

Monthly applications of fish, blood and bone at the rate of a good handful per square metre will feed them well. An additional nitrogen rich feed (Growmore or similar) in mid August will help encourage good sprout formation and strong plants.

Are brussel sprouts good for your stomach? ›

Eating Brussels sprouts along with other good sources of fiber — like other vegetables, fruits, and whole grains — can help you meet your fiber needs. Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

What main dish to serve with Brussels sprouts? ›

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

When should you not eat brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Why do I feel so good after eating brussel sprouts? ›

Brussels sprouts are a source of fiber and may reduce inflammation. This cruciferous vegetable offers nutrients, including antioxidants, minerals, and vitamins.

How many Brussels sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

How are you supposed to eat brussel sprouts? ›

Add Brussels sprouts to stir-fry. They are delicious with sweet onions, carrots, and snow peas. Steam Brussels sprouts and coat with a mixture of vegetable broth and mustard. Halve Brussels sprouts and steam until tender.

What season is best for brussel sprouts? ›

A slow-growing, long-bearing crop, Brussels sprouts should be planted in early spring, or mid- to late summer for a crop that matures in the fall. The small heads mature best in cool and even in light frosty weather. Spring planting is also fine in cooler climates.

Which is healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Are Brussels sprouts a carb or protein? ›

One cup of boiled Brussels sprouts (156g) provides 56 calories, 65% of which come from carbs, 23% from protein, and 12% from fat. In 100g of brussels sprouts, there are 36 calories. This is how other green vegetables compare per 100g: Green beans: 31 calories.

Do brussel sprouts cleanse the liver? ›

Brussel Sprouts

They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver. Brussels sprouts also contain antioxidants that prevent cell damage.

What gives brussel sprouts a better taste? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

How do you get the bitterness out of brussel sprouts? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

How do Belgians eat brussel sprouts? ›

For the most part, Belgians parcook their sprouts in either steam or boiling water, then finish them off by sauteing them in butter. A shallot or onion sweetens the mix, while a really creative recipe will add some cream or lemon juice. Nearly all recipes include a pinch of nutmeg.

How many Brussels sprouts should you eat a day? ›

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

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