What To Do With Your 401(k) Money When You Retire (2024)

ByRodney Brooks, Next Avenue Contributor

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Billions of dollars are at stake as boomers decide what to do with the $5.3 trillion they’ve invested in company-sponsored 401(k) plans when they retire. Leave the money where it is? Roll it over to an Individual Retirement Account (IRA) at a financial firm? For many, it’s a head-scratcher.

The topic is especially timely with the Wall Street Journal recently reporting that the U.S. Department of Labor is looking into whether Wells Fargo has been pushing retiring clients to move their 401(k) money into more expensive IRAs at the bank.

Financial advisers say there are pros and cons to leaving your 401(k) in place and to rolling it over into an IRA.

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“It depends on the individual needs of the employee and the quality of the plan,” says Harris Nydick co-founder of CFS Investment Advisory Services in Totowa, N.J., and author of Common Financial Sense, Simple Strategies for Successful 401(k) and 403(b) Retirement Plan Investing.

“There is not a one-size-fits-all when it comes to making this decision,” says Dan Houston, chairman, president and CEO of Principal Financial Group in Des Moines,

5 Reasons to Leave your 401(k) With Your Company

Here are five reasons to consider leaving your 401(k) with your company — as 22% of 401(k) owners did when exiting, according to an Ameritrade survey — rather than moving it to a Rollover IRA when you retire:

1. You can pay lower fees Large companies with hundreds or thousands of employees use their sheer size to negotiate lower fees for their 401(k) plans. Employees then get to take advantage of fees that are lower than what they’d probably never get investing on their own in an IRA.

“One of the benefits of staying inside the 401(k) plan is they have a better fee structure, more competitive pricing and oversight,” says Houston. “You have an employer working with an adviser picking investment options and providing monitoring.”

2. You can avoid an early-withdrawal penalty “If you are 55 years or older, left your previous company after reaching age 55 and need to take a withdrawal from your 401(k), then it is best to keep the money in the 401(k),” says Zaneilia Harris, president of Harris & Harris Wealth Management Group in Upper Marlboro, Md. “You can take an early-access distribution without the 10% penalty that you would be subjected to if you roll the funds into an IRA.” That penalty ends at age 59½ for IRA.

3. You have access to loans and online help “It depends on the employer, but you may retain borrowing capability — up to $50,000 or 50% or your assets,” says Eric Bailey, founder of Bailey Wealth Advisors in Silver Spring, Md. “Also, you still have what I would call the electronic retirement planning software usually attached to employer plan which may assist on keeping your retirement on track.”

4. You can stay with the investments you know and prefer Your company 401(k) may have proprietary investments or mutual funds that you like, are familiar with and might not be available elsewhere.

5. You can get protection from creditors If you'd like to protect your retirement money from creditors and bankruptcy, a clause in the Employee Retirement Income Security Act of 1974 keeps your 401(k) money out of the hands of creditors.

5 Reasons to Roll Over Your 401(k) Into an IRA

And here are five reasons to roll over your 401(k) to an IRA, as 34% of 401(k) owners did when leaving their companies, Ameritrade said:

1. You will have more investment choices “The benefit of rolling a 401(k) into an IRA is you have a wide array of investment choices you can pick from,” says Nydick. “That can be good, and that can be bad. Hopefully, you are getting some good advice.”

2. You will have more withdrawal options. If you are retired and taking the money as income, a 401(k) can be inflexible, says Jeanne Thompson, head of thought leadership at Fidelity Investments. Depending on your company plan, a 401(k) might limit withdrawals to quarterly or annually. “If you want an income stream and they only allow for annual deductions, you will be in a difficult situation,” she says. “IRAs allow a lot more flexibility, allowing you to take distributions as you need them.”

Taking money from 401(k)s in installments is “cumbersome and, in many cases, not allowed,” says Ken Moraif, senior advisor at Money Matters in Dallas. “In an IRA, you can — and very easily. If you take an income stream, you probably want to roll it into an IRA and set up monthly withdrawals that fit your budget. An IRA does give you more flexibility. “

Says Nydick: “When it comes to distributions, I would lean a little more to an IRA. You have more control and you have an adviser or an 800 number. It’s much easier to change things around and customize.”

3. Your company may want you to take your money “When you leave your 401(k) with a company you no longer work for, you have also left them with the administrative cost of handling your account,” says Moraif. “They don’t want to be your bookkeeper and custodian for all these things. At some point, they may encourage you to move your account away.”

4. You can get personalized advice Most financial services firms offer free advice to IRA rollover customers, usually through an 800 number. “You want to get good advice,” says Nydick. “The value of good advice picking and choosing your investments, is high. When markets get volatile, you’ll have someone who can walk you through it and keep you on course.”

5. You can get an annuity option People looking for guaranteed income in retirement may want to put some of their savings in an annuity. You can do that with a rollover IRA but many employers don’t offer an annuity option in their 401(k)s. And even if yours does, there might be a question of portability of the annuity if you leave that employer, Nydick says.

What Not to Do With Your 401(k)

Whatever you do, says Houston, don’t cash out your 401(k) money. “My number one piece of advice is this — keep it in the plan, roll it over into an IRA or convert it to lifetime income, but please do not cash it out,” he says. “People say ‘I want to [use the money to] buy a car.’ All you’ve done is mortgaged your retirement future. It’s bad math and it doesn’t end well for that participant.”

What To Do With Your 401(k) Money When You Retire (2024)

FAQs

What To Do With Your 401(k) Money When You Retire? ›

When you retire, there is no requirement to move your money; you have the option of leaving your funds within the existing 401(k). Leaving the account where it is can be a good idea if you want to continue to invest in stocks, bonds or mutual funds to potentially grow your money on a tax-deferred basis even more.

What is the best thing to do with a 401k at retirement? ›

5 Options for Using Your 401(k) When You Retire
  • Keep Your Money in the 401(k) ...
  • Transfer Your 401(k) to an IRA. ...
  • Withdraw a Lump Sum From Your 401(k) ...
  • Convert Your 401(k) Into an Annuity. ...
  • Take 401(k) Required Minimum Distributions at Age 73.

What do most people do with their 401k when they retire? ›

You won't be able to move funds until you leave your job, but once you retire, most employer plans allow for different distribution options, such as: Leaving the money in your 401(k) plan and taking it out as a lump sum, in regular installments or in individual withdrawals as needed.

Should I cash out my 401k when I retire? ›

In general, it's a good idea to avoid tapping any retirement money until you've reached age 59½.

Where is the safest place to put a 401k after retirement? ›

The safest place to put your retirement funds is in low-risk investments and savings options with guaranteed growth. Low-risk investments and savings options include fixed annuities, savings accounts, CDs, treasury securities, and money market accounts.

How do I avoid 20% tax on my 401k withdrawal? ›

Minimizing 401(k) taxes before retirement
  1. Convert to a Roth 401(k)
  2. Consider a direct rollover when you change jobs.
  3. Avoid 401(k) early withdrawal.
  4. Take your RMD each year ...
  5. But don't double-dip.
  6. Keep an eye on your tax bracket.
  7. Work with a professional to optimize your taxes.

Can I close my 401k and take the money? ›

You can withdraw your contributions (that's the original money you put into the account) tax- and penalty-free. But you'll owe ordinary income tax and a 10% penalty if you withdraw earnings (i.e. gains and dividends your investments made inside the account) from your Roth 401(k) prior to age 59 1/2.

Should I roll my 401k into an IRA after retirement? ›

If you're switching jobs or retiring, rolling over your 401(k) to a Traditional IRA may give you more flexibility in managing your savings. Traditional IRAs are tax-deferred1 retirement accounts. Your money can continue to grow tax-deferred.

How much does the average person retire with in 401k? ›

Average and median 401(k) balances by age
Age rangeAverage balanceMedian balance
35-44$76,354$28,318
45-54$142,069$48,301
55-64$207,874$71,168
65+$232,710$70,620
2 more rows
Mar 13, 2024

How much should you have in your 401k by the time you retire? ›

Fidelity says by age 60 you should have eight times your current salary saved up. So, if you're earning $100,000 by then, your 401(k) balance should be $800,000.

How much tax will I pay if I withdraw my 401k? ›

You can take money out before you reach that age. However, an early withdrawal generally means you'll have a 10% additional tax penalty unless you meet one of the exceptions, such as an emergency withdrawal of up to $1,000, if permitted by your plan.

Will my 401k continue to grow if I stop contributing? ›

On a small scale like that, it might not seem impressive. But compounding interest and earnings is the most meaningful way that a 401(k) plan will continue to generate growth after you stop contributing.

Do I pay taxes on 401k withdrawal after age 60? ›

You can begin withdrawing money from your traditional 401(k) without penalty when you turn age 59½. But you still have to pay taxes when you withdraw, because you didn't pay income taxes on it back when you put it in the account.

Can I lose my 401k if the market crashes? ›

The odds are the value of your retirement savings may decline if the market crashes. While this doesn't mean you should never invest, you should be patient with the market and make long-term decisions that can withstand time and market fluctuation.

Where can I move my 401k without paying taxes? ›

One of the easiest ways to lower the amount of taxes you have to pay on 401(k) withdrawals is to convert to a Roth IRA or Roth 401(k). Withdrawals from Roth accounts are not taxed. Some methods allow you to save on taxes but also require you to take out more from your 401(k) than you actually need.

Can I transfer my 401k to my checking account? ›

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution. As a result, you could owe income taxes, additional penalty taxes, and other complications could arise.

Where should I put my 401k money right now? ›

10 of the Best-Performing 401(k) Funds
FundExpense Ratio10-year average annual return
Fidelity Nasdaq Composite Index Fund (FNCMX)0.29%15.7%
Fidelity Growth Discovery Fund (FDSVX)0.67%15.8%
Vanguard Growth Index Fund (VIGAX)0.05%14.7%
Fidelity 500 Index Fund (FXAIX)0.015%13%
6 more rows
Apr 1, 2024

What is the best thing to roll a 401k into? ›

Rolling Over Your 401(k) to an IRA. You have the most control and the most choice if you own an IRA. IRAs typically offer a much wider array of investment options than 401(k)s (unless you work for a company with a very high-quality plan such as a Fortune 500 firm).

Can I retire with $300000 in my 401k? ›

If you've managed to save $300k successfully, there's a good chance you'll be able to retire comfortably, though you will have to make some compromises and consider your plans carefully if you want to make that your final figure.

Where is the best place to put 401k money? ›

Where To Invest Your 401(K)
  • American Funds EuroPacific Growth: HOLD.
  • Vanguard Target Retirement 2030 Fund: BUY.
  • Dodge & Cox Stock: BUY.
  • Vanguard Primecap: BUY.
  • Vanguard Wellington: BUY.
  • T. Rowe Price Blue Chip Growth: HOLD.
  • Fidelity Contrafund: BUY.
  • American Funds Growth Fund of America: SELL/HOLD.
Dec 25, 2023

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