What Is Tax-Loss Harvesting? (2024)

6 second take: Tax-loss harvesting is a useful strategy for any investor. But what is it, exactly?

For investors in stocks and bonds, tax-loss harvesting can turn losers into partial winners.

But what is it, exactly? In short, it's a popular tax-minimization strategy under which investors sell losing investments and then deduct those losses on their tax returns. Most investors employ these tax-smart moves in December, but you can use it year-round.

What Is Tax-Loss Harvesting and How Does It Work?

This strategy can work in two ways. First, investors use the strategy to offset capital gains taxes earned on their other investments. The offset amount is unlimited.

But if your investment losses exceed your capital gains, you can apply up to $3,000 of your losses to lower your income taxes (on salary or hourly wage, etc.) a year. Whatever cash is left over can be used the following year.

As an example, let’s say you’re on track to lose $10,000 in Apple stock this year and have no other profits from capital gain sales to report. You can take a $3,000 deduction on your 2018 on your income taxes, then use the remaining $7,000 again (or carry it forward) to offset capital gains or income in future tax years. It’s the gift that keeps on giving.

Also, tax-loss harvesting goes together with “rebalancing” the portfolio — another strategy that forces you to sell assets, freeing up money that can be invested again according to your core investment objectives and risk-tolerance levels.

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What Are Capital Gains?

When you profit from the sale of financial and physical assets like stocks, a house, or your granddad’s farmland, you earn a capital gain that, in most cases, is taxable income. How big of a “capital gain tax” hit you take depends largely on how long you held the asset before selling.

As a result, the tax bite could be quite nasty for some investors who aren’t patient.

So as not to be confused by mixing apples with oranges, this column looks at how capital gains taxes affect stocks, mutual funds, and exchange-traded funds (ETFs). A separate set of rules governs capital gains taxes on home and property sales. That’s for another “What Is” column.

What Are Capital Gains Taxes?

Whether you are a Wall Street hotshot or a first-time investor, the Internal Revenue Service (IRS) taxes capital gains in two easy to understand ways: long term and short.

Long-Term Capital Gains Tax

This is the friendlier of the two taxes. It applies against the profits earned from the sale of an asset held for more than a year. There are three tax rates, and the one that you fall into depends on your taxable income and filing status. The rates are zero, 15 percent, or 20 percent.

Short-Term Capital Gains Tax

This applies when you sell your asset for a profit (a quick one) instead of holding it for at least a year. There are seven tax rates on short-term capital gains, which are the same tax rates as income tax brackets: 10, 12, 22, 24, 32, 35, and 37 percent.

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Getting the Most Out of Tax-Loss Harvesting

Indeed, those short-term rates on the higher end seem like a steep penalty. Many active, wealthy investors who frequently buy and sell stock, trade in other more complex investments, and control large investment portfolios are naturally the most susceptible to being hit with capital gains taxes.

For seasoned investors, tax-loss harvesting is an invaluable tool they use year after year.

But small-time investors can get some use out of tax-loss harvesting, too. And whether you’re a big fish or a little one, you might want to get help from a financial advisor.

Another Example of How Tax-Loss Harvesting Works

Let’s say that before the fiscal crisis of 2008–09 and the rise of social media, you owned several shares in a well-known technology company. You were forced to sell and earned a short-term gain of $10,000 — and the strong possibility of a hefty tax hit.

On the other hand, you lost $14,000 investing in solar-power companies that same year. Under tax-loss harvesting, the $10,000 in gains got wiped out by the $14,000 in losses. You then used the remaining $4,000 to reduce your taxable paycheck income by $3,000. The $1,000 leftover was carried over to lower your taxable income the following year.

Things to Keep in Mind

Tax-loss harvesting is not complicated. But before starting the strategy, it’s best to do some planning and research. Remain aware of the legal restrictions on the strategy so you don’t run into any traps.

Hands Off the Retirement Account

If you have a retirement account like a 401(k) or an individual retirement account, forget about harvesting your investment losses. Those accounts are tax-deferred, meaning your losses cannot be deducted (also, conversely, you don’t pay taxes on investment gains).

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Proper Capital Gains Matching

Not all capital gains and losses are created equally, something you’ll have to consider when maximizing your wealth.

When it comes to putting your capital gains and taxes to work, you must offset short-term gains with short-term losses, and long-term gains with long-term losses.

Then if you have only, say, a short-term loss and a long-term gain to report, the IRS will accept that offset. And as mentioned before, you can use any remaining losses after you first offset your capital gains to reduce your taxable paycheck income by $3,000.

Mind the Wash-Sales Rule

Nearly a century ago, tax-loss harvesting was a well-used — and abused — strategy. Investors could sell a losing stock, get a tax break, and then buy back the shares at a lower price while speculating that the stock will rebound.

But some clever investors didn’t have to make speculative bets. They could manipulate prices downward or upward and cash in on those movements.

The federal government put a stop to this and created the wash-sales rule. This mandates that you must wait 30 days before and after the sale of a financial security to repurchase any stock or shares in mutual funds and ETFs. If you violate the rule, you lose your tax-loss deduction.

Final Thoughts: Tax-Loss Harvesting for All

For those just starting to save and invest, tax-loss harvesting may seem like a far-off thing, some tax-avoidance tool designed to help rich investors get richer at the non-investing taxpayer’s expense. But harvesting your tax losses is a strategy that is open to everyone — and you should use it.

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Right now, I’m doing a little tax-loss harvesting myself with the help of my financial advisor, albeit with mixed feelings. I have no capital gains to report this year, just losses, so I’m using the strategy’s fourth and lowest stage — or the one that offers the least tax-savings bang for the buck.

After recouping my losses, I’m not sure if I’ll get back into stocks, even if prices fall further. I may instead channel my investment elsewhere. Regardless, at least I know I can write off $3,000 each year well into the 2020s, showing how tax-loss harvesting can make the best of an otherwise non-lucrative situation.

What Is Tax-Loss Harvesting? (2024)

FAQs

How do you explain tax-loss harvesting? ›

Tax-loss harvesting is a tax strategy that involves selling nonprofitable investments at a loss in order to offset or reduce capital gains taxes incurred through the sale of investments for a profit. In other words, investments that are in the red could be your ticket to a lower tax bill.

How much can you get back from tax-loss harvesting? ›

Tax-loss harvesting is the timely selling of securities at a loss to offset the amount of capital gains tax owed from selling profitable assets. An individual taxpayer can write off up to $3,000 in net losses annually. For more advice on how to maximize your tax breaks, consider consulting a professional tax advisor.

What is the standard deduction for tax-loss harvesting? ›

Usually, you can claim up to $3,000 per year (or $1,500 per person if married and filing separately). If you lost more than the $3,000 limit, you can carryover the excess amount to offset capital gains or other income on future tax returns.

Why are capital losses limited to $3,000? ›

The $3,000 loss limit is the amount that can be offset against ordinary income. Above $3,000 is where things can get complicated.

Is tax-loss harvesting really worth it? ›

The Bottom Line. It's generally a poor decision to sell an investment, even one with a loss, solely for tax reasons. Nevertheless, tax-loss harvesting can be a useful part of your overall financial planning and investment strategy and should be one tactic toward achieving your financial goals.

How much stock loss can you write off? ›

No capital gains? Your claimed capital losses will come off your taxable income, reducing your tax bill. Your maximum net capital loss in any tax year is $3,000. The IRS limits your net loss to $3,000 (for individuals and married filing jointly) or $1,500 (for married filing separately).

How do tax losses work? ›

Losses on your investments are first used to offset capital gains of the same type. So, short-term losses are first deducted against short-term gains, and long-term losses are deducted against long-term gains. Net losses of either type can then be deducted against the other kind of gain.

How long do you have to wait to buy after tax-loss harvesting? ›

“Assuming an investor sells for a loss in November, they can buy [the security] back 31 days later, providing they (have) owned it at least 30 days before the sale,” he says. If you bought a certain stock on Oct. 15 and its price plummeted, you could sell it at a loss on Nov. 15 to harvest the tax loss.

How many years can you carryover capital losses? ›

In general, you can carry capital losses forward indefinitely, either until you use them all up or until they run out. Carryovers of capital losses have no time limit, so you can use them to offset capital gains or as a deduction against ordinary income in subsequent tax years until they are exhausted.

Does tax-loss harvesting just defer taxes? ›

Tax-loss harvesting involves using the losses from the sale of one investment to offset gains made from the sale of another investment, lowering the federal tax owed that year. Tax-loss harvesting only defers tax payments, it does not cancel them.

Can you carry over tax-loss harvesting? ›

Limit on the deduction and carryover of losses

If your net capital loss is more than this limit, you can carry the loss forward to later years. You may use the Capital Loss Carryover Worksheet found in Publication 550 or in the Instructions for Schedule D (Form 1040)PDF to figure the amount you can carry forward.

Is tax-loss harvesting only available on balances of $50000 or more? ›

With Schwab Intelligent Portfolios, automated tax-loss harvesting is available for accounts with at least $50,000 in investable assets.

Are capital losses 100% deductible? ›

You can deduct stock losses from other reported taxable income up to the maximum amount allowed by the IRS—up to $3,000 a year—if you have no capital gains to offset your capital losses or if the total net figure between your short- and long-term capital gains and losses is a negative number, representing an overall ...

At what age do you not pay capital gains? ›

Capital Gains Tax for People Over 65. For individuals over 65, capital gains tax applies at 0% for long-term gains on assets held over a year and 15% for short-term gains under a year. Despite age, the IRS determines tax based on asset sale profits, with no special breaks for those 65 and older.

What is the maximum capital loss for the IRS? ›

You can deduct capital losses up to the amount of your capital gains plus $3,000 ($1,500 if married filing separately). You may be able to use capital losses that exceed this limit in future years.

Should I sell stocks at a loss for tax purposes? ›

After all, even when the market has had a good run, lifting your holdings, you might still have some stocks that are below where you bought them. If you're looking to lock in some of those gains (aka tax-gain harvesting), selling some of your losers can help minimize your capital gains taxes.

How long can tax losses be carried forward? ›

In the U.S., a net operating loss can be carried forward indefinitely but are limited to 80 percent of taxable income.

How much capital gains can I offset with losses? ›

If your capital losses exceed your capital gains, the amount of the excess loss that you can claim to lower your income is the lesser of $3,000 ($1,500 if married filing separately) or your total net loss shown on line 16 of Schedule D (Form 1040), Capital Gains and Losses.

What is an example of a tax-loss carry forward? ›

Imagine a company lost $5 million one year and earned $6 million the next. The carryover limit of 80% of $6 million is $4.8 million. The full loss from the first year can be carried forward on the balance sheet to the second year as a deferred tax asset.

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