Weight loss: Here's how castor oil can be good to burn belly fat fast! | The Times of India (2024)

Oils are bad for your weight loss mission right? How many times have you thought of this, calling it the big culprit which was adding inches to your waistline? A lot many are simply guilty of believing this misconception.

Fats are an essential nutrient for the body and there is no reason for you to say no to oils. Considering how oils form an important part of our diet and life, it is essential that you make a smart choice. There are certain oils that can help you fit into the pair of jeans faster! Castor oil is one such good weight loss-aiding agent! Here is how

Castor oil has been widely used as it offers a host of benefits, from relieving symptoms of constipation to boosting hair growth. However, the most surprising and enriching benefit comes from the chemical composition of the oil itself, helping you trim down a little easier. The oil contains a good source of ricinoleic acid, which is a good triglyceride fatty acid not found that commonly. This is particularly an anti-obesity agent and acts as a laxative which can help burn kilos and get in the desired shape. Regular consumption of castor oil in your diet can also stimulate your metabolism, which again, is a good measure to tone up quickly. Moreover, it can reduce inflammatory markers and can prolong the hypoglycemic effect.

Castor oil also helps in solving the problem of water retention, which again is a big factor that leads to weight gain. Application of castor oil or consuming it cleanses the extra water in the gut, colon and the walls of the digestive system fine-tune the metabolic system and detoxify the body in the process. This is a good measure which anybody can adopt to get rid of the post-festive lugging weight and makes you feel lighter in no time!

Unlike other fat sources, castor oil does not score very well on taste because of its rather pungent aroma. However, even consuming a little quantity can go a long way in helping you reach your goals faster and improving health. Depending on your age, tolerability, and purpose, you can make use of castor oil to suit your needs.

If weight loss is on your mind, we suggest consuming a tablespoon of the oil each day, preferably empty stomach. If the taste is a little strong, you can mix it in with fresh fruit juices or ginger concoctions, which again, would help get you to your goal weight a little faster.

Apart from this, castor oil remedy also works really well if you apply it topically. Massaging warmed castor oil on the belly button or the abdomen regularly can be beneficial.

While there is no denying the fact that castor oil is healthy for you and can help you achieve a good shape, it is important that you exercise your choice with caution. The oil should be consumed cautiously as it a strong laxative agent and can cause diarrhea and related complications.

In addition to consuming castor oil to lose weight, you should work towards maintaining a healthy, balanced diet, along with regular bouts of exercises to stay fit.