Coconut water, also known as coconut juice, is the fluid found inside young and green coconuts. The juice is also easily available in bottles and tetra packs and is widely consumed by many for the health benefits it offers. The drink also serves as a powerful sports drink that gives an instant boost of energy.
The drink is low in calories and contains natural enzymes and minerals including potassium, fiber, and protein, which makes it a perfect for weight loss.
Though it’s great to sip coconut water during any time of the day, drinking it at the right time can double the benefits. Coconut water has various minerals and vitamins that can help replenish the electrolyte in the body. The drink keeps you fresh and hydrated throughout the day, even if it is consumed once during the day.
Coconut water for weight loss
If you are trying to shed those extra kilos, consume coconut water instead of consuming other fruit juices as coconut water has more minerals as compared to any other fruit juice. Studies have even shown that fruit juices may have added or hidden sugar. Coconut water is not just low in calories but also has less sugar as compared to most other fruit juices.
The best time to have coconut water for weight loss
Unlike many other drinks, there is no specific time to have coconut water. One can consume it during the day or even at night but consuming it during certain times of the day will definitely help you reap more benefits. Consuming coconut water on an empty stomach early in the morning can help you not in one but many ways. It contains lauric acid that helps in boosting your immunity, giving your metabolism a kick-start and thus promoting weight loss.
People are often recommended to have coconut water to fight dehydration and constipation. It also helps relieve morning sickness and heartburn in pregnant women.
FAQs
Coconut water contains potassium and high bioactive enzymes, which improve the metabolic rate in the body, thus helping the muscles to burn more calories. Therefore, drinking coconut water several times a day will help the body stay refreshed and help lose weight.
Can coconut reduce belly fat? ›
Moreover, research has found that coconut helps in fat loss, especially in the abdominal region. These research findings have made the oil a superfood used for reducing body fat and weight loss. To soak in all its benefits, taking one tablespoon, i.e. 14 g of coconut oil is considered healthy.
What will happen if I drink only coconut water for 7 days? ›
Drinking coconut water for seven days can help hydrate your body, support electrolyte balance, provide essential nutrients, promote digestive health, potentially improve skin hydration, and contribute to weight management.
How to use coconut to lose weight? ›
The alleged secret ingredient to this weight loss plan is eating 2 to 3 tablespoons of coconut oil every day. The diet discourages high-carb foods like refined grains, potatoes, sugars, desserts and alcohol while encouraging antioxidant-rich veggies and lean protein.
What happens when you drink coconut water on an empty stomach? ›
Coconut water contains a low amount of calories and has many nutrients. It works as a super drink when consumed on an empty stomach. It works to detoxify the body and keeps you hydrated. Consuming it on an empty stomach provides many benefits to the body.
How much coconut should I eat to lose weight? ›
If you're going to incorporate coconut into your diet and lose weight, Amidor says to cap your daily intake to 10 percent of your diet. So if you're eating 1,600 calories a day, that's about 160 calories worth of the coco.
Does coconut burn fat? ›
So far, there is no evidence that simply adding coconut oil to your diet will help you lose weight. Additionally, coconut oil is high in calories and can raise your levels of LDL cholesterol.
Which oil to put in the belly button to reduce belly fat? ›
The practice is nothing new. It's actually based on Ayurvedic methods, a historic medical system from India that involves applying different kinds of oils — like caster, peppermint, and ginger oil — to the belly button and surrounding abdomen.
Can coconut water clean the stomach? ›
Coconut water is considered a natural laxative, containing lauric acid, which is converted to monolaurin in the body, researchers said. Monolaurin is a substance that has good antibacterial and antiviral effects, helps prevent digestive problems, and inhibits the acidity of the stomach.
Is coconut water good for hair? ›
Coconut water is rich in nutrients like vitamins, minerals, and electrolytes. When used as a hair wash, it provides deep hydration to both the hair strands and the scalp. This natural hydration helps combat dryness, reducing issues like dandruff and itchiness.
Coconut water helps detoxify your body by providing hydration and antioxidants. Among other health benefits of coconut water, it may also contribute to healthier-looking skin. coconut water contains vitamin C, and antioxidant properties, and may naturally stimulate collagen synthesis.
Which oil is best for losing weight? ›
For those looking to reduce their weight and eat nutritiously, olive oil, avocado oil, rice bran, and coconut oil are the top choices. Regardless of which oil you use, it is essential to remember that one should consume it in moderation. Your total fat intake should be at most 20% of your daily caloric intake.
Is olive oil good for weight loss? ›
One of the well-known benefits of olive oil and lemon juice is their potential for aiding in weight loss. Olive oil is a source of healthy fats that can help you feel satiated and curb cravings, making it easier to maintain a balanced diet.
Can cider vinegar help with weight loss? ›
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
What happens if we drink 1 coconut water daily? ›
Coconut water helps detoxify your body by providing hydration and antioxidants. Among other health benefits of coconut water, it may also contribute to healthier-looking skin. coconut water contains vitamin C, and antioxidant properties, and may naturally stimulate collagen synthesis.
Is coconut water OK to drink everyday? ›
Coconut water is a naturally sweet drink that has several health benefits, thanks to all of its vitamins and electrolytes. From supporting heart health to stabilizing blood sugar and other benefits, it's healthy to drink daily, especially if you exercise often or have chronic diarrhea.
Does coconut water clean your stomach? ›
* Coconut water is high in potassium, which can flush out excess water from your body. So, it's great for detox, weight loss and for people with water retention problems. * Coconut water soothes the stomach, is easy to digest and prevents constipation.
