Trader Joe's Salmon Pinwheels in Air Fryer - The Top Meal (2024)

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After preparing these Trader Joe’s salmon pinwheels inside the air fryer you won’t want them any other way! Tender and flaky salmon is filled with a flavorful mixture of spinach and feta cheese. This tasty meal comes together in 8 minutes inside your air fryer, no preheating required!

Also try my salmon fries, bang bang salmon bites and salmon wings recipe.

Trader Joe's Salmon Pinwheels in Air Fryer - The Top Meal (1)
Quick navigation
  • How to cook Trader Joe’s salmon pinwheels in air fryer
  • Pro tips
  • Variations
  • Serving suggestions
  • Storage instructions
  • Frequently asked questions
  • You may also like
  • Recipe

If you are looking for a quick and easy dinner with minimal effort these salmon pinwheels from Trader Joe’s are always a good option! These salmon pinwheels are premade with a spinach and Mediterranean-style herb feta cheese filling.

You can find them in the refrigerator section at most Trader Joe’s stores and when cooked in the air fryer, take under 10 minutes to prepare. The salmon is melt-in-your-mouth delicious and the filling is incredibly flavorful.

You can easily cook these salmon pinwheels in the oven or over the stove, but I find that the air fryer is one of the best ways to prepare salmon. Not only does it save you time because we don’t have to preheat the oven or bother with extra dishes but the salmon gets the perfect crisp exterior all while keeping the inside of the fish and the filling moist.

Trader Joe's Salmon Pinwheels in Air Fryer - The Top Meal (2)

This Trader Joe’s salmon pinwheels recipe is perfect for busy or lazy weeknights because it’s so incredibly quick to prepare and serve with rice or a salad for a filling meal!

How to cook Trader Joe’s salmon pinwheels in air fryer

  1. Preheat the Air Fryer: Set your air fryer to 400°F. Allow it to heat up for a few minutes to ensure even cooking.
  2. Prepare the Salmon Pinwheels: While the air fryer is preheating, remove the salmon pinwheels from their packaging. If they are stuck together or have excess moisture, gently pat them dry with a paper towel.
  3. Arrange in the Air Fryer: Place the salmon pinwheels in the air fryer basket, spaced apart to allow air circulation. This ensures each pinwheel cooks evenly and gets a nice exterior.
  4. Cooking Time: Cook the salmon pinwheels at 400°F for 8-10 minutes. The exact time may vary slightly depending on the thickness of the pinwheels and your specific air fryer model.
  5. Salmon is done when it reaches an internal temperature of 145°F and flakes easily with a fork. If unsure, use a meat thermometer to check.
  6. After cooking, let the salmon pinwheels rest for a couple of minutes. This allows the juices to settle, ensuring the salmon is moist and flavorful when served.
Trader Joe's Salmon Pinwheels in Air Fryer - The Top Meal (3)

Pro tips

Use a parchment paper liner or sheet of aluminum foil to cook your salmon pinwheels on. It helps with easy cleanup so the salmon doesn’t stick to your air fryer basket. Just ensure the parchment paper liners are made for air fryers and/or make sure it is secured in place. Loose paper or foil can be a hazard if it gets caught in the fan at the top of your machine.

If you want an extra crisp exterior on the salmon preheat your air fryer for 5 minutes then brush or spray vegetable oil on the salmon. You could also cook the fish for an additional 2 – 3 minutes or until it reaches your desired level of crispiness.

The salmon is done when it can easily flake with a fork and the meat has changed from a translucent raw appearance to a light orange opaque color. Use a meat thermometer to make sure your salmon is at least 145 degrees Fahrenheit before serving.

Be careful not to overcook the salmon otherwise, it can turn out dry. These pinwheels cook up pretty quickly and shouldn’t take more than 10 minutes to cook inside your air fryer.

Trader Joe's Salmon Pinwheels in Air Fryer - The Top Meal (4)

Variations

Add a little bit of extra seasoning to the tops of the salmon. Pinwheels are flavorful on their own, but you might want to bump the flavor up a bit more. Use your favorite seasoning blend, or a little extra garlic powder, onion powder, salt, and black pepper.

Add cheese to the top of the salmon for a different flavor: grated parmesan or low-moisture mozzarella cheeses are excellent choices.

Serving suggestions

These air fryer salmon pinwheels make such an easy lunch or dinner. You can enjoy them with a variety of side dishes to make a quick 10-minute meal!

  • Mediterranean salad with chopped tomatoes, red onion, cucumber, fresh herbs, and olives.
  • Cucumber salad or diced avocado.
  • Steamed white or brown rice, rice pilaf, or risotto.
  • Alfredo pasta or buttered noodles.
  • Sauteed or steamed broccoli, asparagus, or Brussels sprouts.
  • Lemon wedges or additional fresh herbs for serving.
  • Cherry or grape tomatoes for extra brightness and flavor.
  • Sauteed or air-fried zucchini and squash.
Trader Joe's Salmon Pinwheels in Air Fryer - The Top Meal (5)

Storage instructions

Store leftover Trader Joe’s salmon pinwheels in an airtight container in the fridge for up to 2 days. To reheat, place them in the air fryer at 350°F for about 3-4 minutes, or until thoroughly warmed, to preserve their texture and flavor.

Frequently asked questions

How do you keep salmon from sticking to the air fryer?

Line your air fryer basket with parchment paper or aluminum foil before cooking your salmon. Just make sure it’s secured because loose foil or parchment paper can be a hazard if it reaches the air fryer fan.

Is it better to bake or air fry salmon?

It depends on your recipe, but I prefer to air fry my salmon because it’s much quicker and the fish stays juicy on the inside with a crisp exterior.

You may also like

  • Trader Joe’s Carne Asada air fryer
  • Halibut collar
  • Trader Joe’s Mac and Cheese bites in air fryer
  • Baked salmon belly
  • Uni butter
  • Steamed snow crab legs
  • Tuna collar recipe
  • Frozen tuna steak in air fryer

Hope you will like this Trader Joe’s salmon pinwheels in air fryer. Rate the recipe if you made it and leave a comment below if you have any questions or suggestions.

Recipe

Trader Joe's Salmon Pinwheels in Air Fryer - The Top Meal (6)

Trader Joe’s Salmon Pinwheels

Tatiana

After preparing these Trader Joe's salmon pinwheels inside the air fryer you won't want them any other way! Tender and flaky salmon is filled with a flavorful mixture of spinach and feta cheese. This tasty meal comes together in 8 minutes inside your air fryer, no preheating required!

4.75 from 12 votes

Print Recipe Pin Recipe

Cook Time 8 minutes mins

Total Time 8 minutes mins

Course Trader Joe’s recipes

Cuisine American

Servings 2

Calories 468 kcal

Ingredients

  • 1 package Trader Joe’s salmon pinwheels
  • Salt and pepper to taste

Instructions

  • Preheat your air fryer to 400°F.

  • Place salmon pinwheels in the basket, spaced apart. Season with salt and pepper.

  • Cook for 8-10 minutes, until the salmon is cooked through and flakes easily.

Notes

Watch me MAKING THIS RECIPE in TikTok!

Be careful not to overcook the salmon.

The internal temperature of cooked salmon in 145 degrees.

Store leftover Trader Joe's salmon pinwheels in an airtight container in the fridge for up to 2 days.

To reheat, place them in the air fryer at 350°F for about 3-4 minutes, or until thoroughly warmed, to preserve their texture and flavor.

Nutrition

Serving: 1gCalories: 468kcalProtein: 50gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 20gCholesterol: 143mgSodium: 286mg

Keyword trader joe’s salmon pinwheels air fryer

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Elizabeth Gatti

    Super terrible advice. At least 2x the amount of time to cook.

    Reply

    • Tatiana

      you are wrong. salmon will not cook all the way and will be still raw in the middle.

      Reply

Leave a Reply

Trader Joe's Salmon Pinwheels in Air Fryer - The Top Meal (2024)

FAQs

How do you cook salmon pinwheels in the air fryer? ›

Trader Joe's salmon pinwheels in air fryer, cook at 400 for 10 minutes.

How long to cook frozen salmon pinwheels? ›

Place the pinwheels on a lined or non-stick baking sheet. From frozen cook for 25-30 minutes and from thawed cook for 22 minutes.

How many calories in a Trader Joe's salmon pinwheel? ›

There are 380 calories in 1 pinwheel (227 g) of Trader Joe's Salmon Pinwheels.

How do you cook a frozen pinwheel? ›

Store pinwheels in an airtight freezer-safe storage container and store for up to 1 month. To Reheat. Reheat directly from frozen on a parchment-lined baking sheet at 375 degrees F until warmed through. You could also try freezing the pinwheels unbaked, but be careful of the grated cheese coming loose.

Can you put pinwheels in the air fryer? ›

Place pinwheels on foil. Place basket in air fryer or rack in second position in air fryer. Set air fryer to 375°F (do not preheat). Air fry 8-9 minutes or until golden brown or desired doneness.

Does salmon need to be flipped in the air fryer? ›

"You don't have to flip the salmon, which you do in most other cooking techniques because it does cook so quickly." Depending on the thickness of your fillet, air fryer salmon only takes about 10 minutes to cook, landing itself a spot on the easy weeknight dinners list.

Is it better to cook salmon from frozen or thawed? ›

While it's totally possible to cook a whole side of salmon from frozen, there's less margin for error. It's also true that cooking salmon from frozen will often yield less beautiful results, so we'd save our truly impressive cuts of fish for proper thawing and a special meal.

Can you reheat pinwheels from frozen? ›

Absolutely! Pizza Pinwheels are great for freezing and can be reheated in the oven quickly and easily. Just make a big batch, keep them in the freezer, then grab what you need and reheat.

How to cook salmon pinwheels trader joe's? ›

Preheat your air fryer and oven to 400. Remove the salmon pinwheels from packaging, spray with avocado oil cooking spray (or with olive oil if you prefer) and season with salt, pepper, garlic powder and paprika. Then place them in the air fryer for 8-11 min.

How many calories are in 10 pieces of salmon roll? ›

There are 476 calories in 10 pieces of Salmon Sushi.

How many carbs are in a pinwheel sandwich? ›

Nutrition Information
NutrientsAmount
Sodium260 mg
Carbohydrates12 g
Dietary Fiber1 g
Total Sugars2 g
10 more rows

How long to cook Trader Joe's frozen salmon? ›

How to Bake Salmon from Frozen
  1. Preheat the oven. Position an oven rack in center of the oven and preheat to 450 degrees F. Line a rimmed baking sheet with aluminum foil and brush with oil.
  2. Rinse the salmon fillets under cool water. ...
  3. Bake for 8 minutes, then season. ...
  4. The salmon's done when it's opaque throughout.

How long to cook Trader Joe's salmon burgers? ›

Heat your preferred cooking fat over medium-high heat in a skillet. Pan-fry your frozen salmon burgers for 4 to 5 minutes a side, until cooked through.

How long to cook Trader Joe's spring rolls? ›

Place the Trader Joe's Chicken Spring Rolls in the basket. Make sure you don't overcrowd the basket, leave some space between the rolls. Cook For 10 min flipping halfway. Serve and enjoy.

How long to cook frozen salmon pieces? ›

Preheat your oven to 425°F. Place two frozen 6-ounce salmon fillets skin-side down in a baking tray and lightly coat with cooking oil and your preferred seasonings or sauces. Cover the dish tightly with heavy-duty aluminum foil. Bake the salmon for 15 minutes.

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