Trader Joe's Cauliflower Gnocchi Review (2024)

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The Bottom Line Related FAQs

Done correctly, a good gnocchi should be light, soft, delicate. It should have a smooth mouthfeel. Done poorly, you get little potato torpedos that are dense and chewy. I've eaten from both ends of the spectrum. But there is something that is just so comforting about a gnocchi.

Trader Joe's Cauliflower Gnocchi Review (1)

Now, on this blog I have tried my fair share of cauliflower related products including: Cauliflower Rice, Grilled Cauliflower, Rainbow Cauliflower, Cauliflower Pizza Crust and the gluten free one too, the seasonal Cauliflower Stuffing, Cauliflower Dip, Mashed Cauliflower, and a slew of other items have entered my shopping cart and belly.

Some are just cauliflower. Some are parading around as a product that is not traditionally done as cauliflower. The results are a bit mixed. For some reason, the products that were pretending to be something else, I did not love. I knew very much that they were the substitute and not the real thing.

I know people go crazy for the cauliflower rice, but it just was never quite rice for me. I felt like I made some comment on each of them they they're a decent "substitute."

This is different.

Oh so different. In all the best ways possible.

So, let's revisit that list of ethereal things that potato gnocchi is: soft, delicate, smooth, and light.

Is this product soft?Yes, these are pillowy soft.

Is this delicate? It's delicate enough to stand up to a good saute without falling apart. It got a good crust which added flavor.

Is it smooth? Yes, there did not seem to be any chunks of cauliflower for added texture. These were as smooth as they get.

It is light? Not quite as light as the potato ones, but good enough.

This product smells of cauliflower as you open the bag, but the flavor mellows upon cooking. I only had a chance to pan saute this. And I'm not sure I would try this any other way.

I found myself picking these right out of the pan and consuming them. They were good. But I never felt like it was a substitute. I felt like it was teetering on an improvement.

I know, that might also teeter on a bit of blasphemy being married to an Italian, but these were on point. I, in no way felt like I was missing out or having a substitute (where my head and stomach are saying, "please eat the real thing"). If I were to sit and consume the whole bag, it would be 330 calories.

In this bag, it's not hard to eat one whole bag as a dinner portion. It could be split as two sides, but it would be hard to push this little bag beyond that.

For the first time, I felt like I was enjoying the substitute as much as the original. I really liked these. They're a touch more expensive than the potato gnocchi found on the shelf. These are priced at $2.69 for a 12 ounce bag.

If I had to complain about anything, I'd like to complain that these will likely be in short supply (as are most new cauliflower products at TJs). But also, this product is not labeled as being gluten-free. It's not organic, but otherwise, this has been one of my favorite new items this year.

Here is the visual run down of what you get if you buy this product:

The bag of Trader Joe's Cauliflower Gnocchi:

Trader Joe's Cauliflower Gnocchi Review (2)

The nutritional information:

Trader Joe's Cauliflower Gnocchi Review (3)

The ingredients:

Trader Joe's Cauliflower Gnocchi Review (4)

How Trader Joe's describes this product and how to prepare:

Trader Joe's Cauliflower Gnocchi Review (5)

After being cooked you get:

Trader Joe's Cauliflower Gnocchi Review (6)

Would I buy this again? Yes, I would buy Trader Joe's Cauliflower Gnocchi again and again and again. It's the first product that I thought was very, very close to the original. At 330 calories for the entire bag, it's reduced guilt on eating a product that I can easily overeat.

Want to see more items I've reviewed from Trader Joe's? Click on for asearchablelist.

The Bottom Line

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Trader Joe's Cauliflower Gnocchi

Trader Joe's Cauliflower Gnocchi Review (7)

Product Name: Trader Joe's Cauliflower Gnocchi

Product Description: Trader Joe's Cauliflower Gnocchi is frozen substitute for the potato based gnocchi

Price: $2.69

4.83

Summary

Trader Joe's Cauliflower Gnocchi does a great job of emulating the more carb heavy "regular" gnocchi. However, be mindful of how you cook this. Sautéing this is key to success.

  • Taste
  • Value
  • Worthy of Repurchasing

Pros

  • Trader Joe's Cauliflower Gnocchi is quite possibly the best cauliflower "substitute" product to date.

Cons

  • This is not organic or labeled as being gluten-free.
  • Don't microwave it. Sautéing is key.
  • Once people try this, I predict it will be a while before I see this on shelves again.

Sending

User Review

0(0 votes)

149

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Trader Joe's Cauliflower Gnocchi Review (2024)

FAQs

Is the cauliflower gnocchi from Trader Joe's healthy? ›

Trader Joe's Cauliflower Gnocchi Nutrition

Compared with traditional potato gnocchi, Trader Joe's frozen cauliflower gnocchi shaves off almost 90 calories per cup (140 vs. 227) and has less than half the carbs (22 vs. 48) and 2 grams more fiber (6 grams).

What does Trader Joe's cauliflower gnocchi taste like? ›

They Look & Taste Just Like Potato Gnocchi

Although there's a lingering cauliflower smell to these Italian dumplings, any trace of it in the flavor is nearly undetectable — and made even more so when slathered in marinara sauce. Post saucing, the cauliflower gnocchi tasted just like its classic potato cousin.

Why are my cauliflower gnocchi mushy? ›

The directions on the back of the bag instructs you to either boil or saute your gnocchi which does not work with the cauliflower version – it leaves you with very mushy gnocchi. One day I decided to try and roast it instead to get a crisp on it (the way I love my gnocchi).

How many servings in a bag of Trader Joe's cauliflower gnocchi? ›

I think each of these make up 4 generous side-dish servings but 2 skimpy main dish servings. CAULIFLOWER GNOCCHI Trader Joe's says a 12-ounce (340g) bag is 2.5 servings. KALE GNOCCHI Trader Joe's says a 12-ounce (340g) bag is 2.5 servings. SWEET POTATO GNOCCHI Trader Joe's says a 14.1-ounce (400g) is 3 servings.

Is gnocchi healthy for weight loss? ›

Due to the smaller and denser nature of gnocchi, it is more likely that you will end up eating bigger portions than if you chose regular pasta. Although all foods can be part of a healthy diet in moderation, if you are trying to lose weight opt for other options than gnocchi or pasta.

Is gnocchi healthier than normal pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

What is the best brand of cauliflower gnocchi? ›

We tested by following package instructions for each gnocchi and found that Green Giant's cauliflower gnocchi's method provided the most delicious tasting gnocchi.

How many Weight Watchers points is Trader Joe's cauliflower gnocchi? ›

TJ's cauliflower gnocchi is an Instagram favorite. WW members embraced it in 2019 by tracking a one-cup serving more than 150,000 times. At just 4 PersonalPoints, it's a worthwhile way to spend your Budget.

How to eat Trader Joe's gnocchi? ›

Trader Joe's provides three methods for cooking the gnocchi: in a pan cooked with a little water and then browned with oil or butter, boiled, or microwaved.

How to properly cook Trader Joe's cauliflower gnocchi? ›

Method: Preheat oven to 425 degrees then line a half sheet pan with a silpat or parchment paper. Pour frozen gnocchi onto the pan then spread into an even layer and mist with nonstick spray. Roast for 20 minutes, or until golden brown, stirring halfway through.

Is cauliflower gnocchi actually healthy? ›

This healthy cauliflower gnocchi is lower in carbs and calories than traditional gnocchi and a great way to eat more cauliflower! This super easy recipe calls for just cauliflower, white whole wheat flour, and salt.

How to get Trader Joe's gnocchi crispy? ›

Crispy Trader Joe's Cauliflower Gnocchi

If cooking in the oven, spread on parchment paper. Make sure the gnocci are in a single layer and not touching each other. Any gnocchi that's touching will cook together and not get as crispy. Cook at 425 for 25 minutes, flip, and then cook another 15 minutes until golden.

Is Trader Joe's cauliflower gnocchi frozen? ›

They're frozen, made in Italy and they're a near-perfect dupe for potato gnocchi—tender, pillowy, fluffy, carb-y (but without the carbs!).

Does cauliflower gnocchi taste good? ›

Even though they're made with 75% cauliflower, people swear they taste nearly identical to traditional potato gnocchi.

How do you know when cauliflower gnocchi is done? ›

Add the frozen cauliflower gnocchi to the skillet in a single layer. Brown the gnocchi, flipping occasionally, until they are golden, 6 to 8 minutes. Transfer the skillet to oven at 425 degrees and bake for 8 to 10 minutes, or until the gnocchi are browned and crisp on the outside.

Is cauliflower gnocchi healthier than regular gnocchi? ›

Because the veggie-based dish doesn't have wheat, sugar, dairy, or eggs, the cauliflower gnocchi carries all of the comforting goodness of classic gnocchi with less carbs, fat, and calories.

What are Trader Joe's cauliflower gnocchi made from? ›

Gnocchi is one of my very favorite foods and traditionally it's a soft dough made from potatoes, flour and eggs that's cut into delicious little dumplings then boiled or pan-fried. Trader Joe's version trades potatoes for cauliflower, all-purpose flour (not GF) for cassava flour (GF), and egg for, well, no egg.

Does Trader Joe's cauliflower gnocchi have carbs? ›

Trader Joe's Cauliflower Gnocchi (1 cup) contains 22g total carbs, 16g net carbs, 3g fat, 2g protein, and 140 calories.

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