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27 August 2020 21:03 WIB
TEMPO.CO, Jakarta -Honey loads with nutrientsthat are good to help maintain a healthy body. The thick liquidproduced by bees is often used as ahome remedy, such as for coughs.
However, consuming it in the wrong way can be detrimental to the body, including obesity and digestive problems. Here are things to avoidtheadverse impact of honey as follows:
- Sleep rightafter taking it
Some people may have the habit of taking honey before bed to maintain health. In fact, it contains high calories. One tablespoon has at least 64 calories, while sugar only has 49 calories per tablespoon.
It is better to consume honey in the morning so that the calories can be burned. Having honey before bed may accumulate unwanted calories that in the long run may cause obesity.
- Eat sugary foods
It is common to replace sugar with a healthier alternative including honey given its lower fructose and glucose content than that ofsugar. Honey is also rich in magnesium, potassium, antioxidants, and other useful minerals.
However, it may increase the blood sugar and lead to weight gain, heart disease, and type 2 diabetes. Therefore, do notconsumesugaryfoods or beverages after consuming honey.
- Consume heated honey or mixed it with ghee
According to the traditional Indian holistic medical science Ayurveda, consuming heated honey may make it difficult to digest as it produces toxin when heated.
Having honey with ghee or taking both within a short period of time are also prohibited. The combination may produce deleterious effects.
Read:5 Outstanding Health Benefits of Honey
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As a health and wellness enthusiast with a deep understanding of nutrition and holistic well-being, I bring a wealth of knowledge to shed light on the concepts discussed in the provided article. My expertise in this field is rooted in a comprehensive grasp of the intricate connections between diet, lifestyle, and overall health.
The article, dated August 27, 2020, from TEMPO.CO, Jakarta, delves into the benefits and potential drawbacks of honey consumption. Let's break down the key concepts mentioned in the article:
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Nutrient-rich Honey: The article emphasizes that honey is loaded with nutrients beneficial for maintaining a healthy body. It's acknowledged as a common home remedy, particularly for coughs.
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Caloric Content of Honey: One crucial aspect highlighted is the calorie content of honey. Consuming honey before bedtime, when the body's metabolism is slower, might lead to the accumulation of unwanted calories. A tablespoon of honey contains at least 64 calories, surpassing the calorie content of sugar (49 calories per tablespoon).
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Timing of Honey Consumption: The recommendation is to consume honey in the morning so that the calories can be burned more effectively. This approach aims to mitigate the risk of long-term consequences, such as obesity.
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Sugar Replacement and Blood Sugar Impact: The article discusses the common practice of using honey as a sugar substitute due to its lower fructose and glucose content. However, caution is advised, as excessive honey consumption may still increase blood sugar levels, potentially leading to weight gain, heart disease, and type 2 diabetes.
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Ayurvedic Perspective on Honey: The article introduces an Ayurvedic perspective, cautioning against consuming heated honey. According to Ayurveda, heated honey may produce toxins that are difficult to digest. Additionally, combining honey with ghee or consuming them within a short period is discouraged, as it may have deleterious effects.
In summary, the article serves as a guide for individuals to harness the benefits of honey while avoiding potential pitfalls. It underscores the importance of understanding the caloric impact of honey, the timing of consumption, and the potential consequences of combining honey with certain foods. The inclusion of Ayurvedic insights adds a holistic dimension to the discussion, aligning with a broader approach to health and well-being.
