The Ultimate Guide to Flying Comfortably on Long Flights (30 Flight Tips and Tricks) - The Travel Method (2024)

This article was originally published on our site Nomad Paradise. As part of a rebrand, we are publishing all our travel packing and tips content in one place for you to enjoy - The Travel Method. For world cuisine and recipes, you can keep visiting Nomad Paradise.

Make flying comfortably on long flights a reality with these tips and tricks. I’ve spent my fair share of time on flights over the years, my longest being 14 hours, and planning is key to making the whole experience far less uncomfortable.

Flying, from locking up the house to taxi to the hotel, is never going to be without its challenges. However, with the right equipment, proactive planning, and a positive mindset, you can go a long way to making that time less stressful, more comfortable, and sometimes even enjoyable.

Flight Tips

The Ultimate Guide to Flying Comfortably on Long Flights (30 Flight Tips and Tricks) - The Travel Method (1)

Pre-Flight Tips and Hacks

Pay for baggage in advance.

Although many flight booking websites will hide the extras behind the initial cost, the option to add baggage is always there.

As much as watching the number in your cart rise is never fun, paying for it all in one go will make your check-in swifter and cheaper, as you’ll always pay more at the airport, particularly on budget airlines.

When you pick your seat on the plane, check the seat map for your specific airline through Seat Guru.

Seat Guru has the lowdown on 1208 aircraft and counting and color code bad or awkward seating so that you don’t have to find out the hard way for ten painful hours.

Make sure your frequent flier number is attached to your reservation.

If you don’t have a frequent flier number, and you travel often with a particular airline, it’s definitely worth you getting one in the long run.

The more miles you fly, the more points you earn that can go toward flight upgrades and other perks. Many programs also cover more than one airline.

If your airline has an app, download it and use it to check in.

The less time you can spend in the counter queue, the better. Some even offer free onboard entertainment via your personal device if you have the app.

Anything you can do to destress before you fly will help.

This includes before and at the airport. Even the lightest of workouts will help you take your mind off of things.

At large international airports, you’ll have spas and games rooms to help you take your mind off of the flight. You can also relax in the lounge if you have a business class ticket or have a Priority Pass membership.

Read more: How to Get Airport Lounge Access

Always charge all your electronic devices the night before you fly.

Not all aircraft have USB ports. And it can be a long, long flight without your trusted devices in hand and alive and kicking.

Prepare your devices for being offline.

Be sure to download music playlists, movies, and podcasts to your tablet or laptop or books to your Kindle at the latest the night before.

You’d be amazed at how quickly time goes by up high when you’re sucked into an action-packed film or a page-turning novel.

If you don’t have a portable charger, be sure to get one.

It’s a lifesaver to have a portable charger it will charge devices up rapidly and give you hours of extra juice. Just remember to charge the charger, too, the night before!

Do not binge on sugary, caffeinated, or carb-heavy food.

The desire to reach for comfort food in times of stress is strong.

But once the crash inevitably comes, you’re only going to feel even more agitated and restless when airborne.

Pack healthy food for your time in the airport and on the plane. Protein-rich food, such as almonds or protein bars, is the best to have for when the cravings flare up.

If you need a special meal on the plane (e.g. vegetarian, vegan, gluten-free, kosher), remember to order ahead.

Most airlines require 24-48 hours’ notice for any special meals, so be sure to do this when booking.

Get yourself a sleeping kit.

Many of us are light sleepers, so the noise and discomfort of a plane are far from desirable when it comes to getting some much-needed shut-eye.

But you’d be amazed at what a good sleeping kit can do for you. Eye masks, earplugs, noise-canceling earbuds, and travel pillows can all help numb the distractions around you and help you nod off for a few hours.

If these items are alien to you, try sleeping with them at home to get accustomed to wearing them.

Drink plenty of water.

Keeping hydrated is a key way to reduce restlessness and stress on flights, yet is so often always overlooked in favor of a sugary drink.

By bringing an empty plastic bottle or two, you can often fill up using the water fountains found in nearly all airports, and avoid paying extortionate fees in the shops for drinks.

Just be sure to fill up after you’ve been through security, otherwise your bladder and your head will be pulsing on the plane!

Wear comfortable clothes.

It sounds obvious, but most of us will still opt for smarter, dressier clothes when leaving for the airport.

Don’t worry about looking smart. You’re at the airport. Everyone is too busy getting to their flight to focus on you. You’re not on a date, so don’t worry about it.

If you are… bad choice of location!

In addition, always pack an extra layer or two in your carry-on. When the plane air con comes on, it can get incredibly cold.

Travel with hand sanitizer.

Sweat and germs are rife in airports, and it’s very easy to feel sticky and clammy. A small bottle of hand sanitizer will get through security and can help you stay hygienic.

Bring a pen.

That way, you can fill out immigration forms on the plane & get ahead of the queue when you land.

Airport Tips and Hacks

Never join the security line with kids in it.

It will take much longer.

Airport lounge access, if you fly frequently, is a worthwhile investment.

Paying for Priority Pass will give you access to various lounges around the world.

Alternatively, you can get those passes via credit cards like American Express and Chase Sapphire Reserve.

From free food to comfortable seating, television to just simple peace and quiet, they’re far more relaxing than the hustle and bustle of the rest of the airport.

If you do have lounge access, be sure to set an alarm so you don’t miss your flight.

It’s very easy to lose track of time when you’re sitting back with a beer and watching the television.

You can also ask the lounge concierge if they make flight boarding announcements (some do and some don’t). Similarly, some have TV monitors displaying the boarding announcements.

Make sure you give yourself enough time to get to your gate.

Sometimes, you have to pass through additional checks (like going from a Schengen zone to a non-Schengen zone) or having to take a shuttle to your gate.

In some extreme cases, it can take up to 30 minutes to get to it. In larger airports, the signage will give you time indications.

Bring a water bottle and refill it at the water fountains after you’ve passed the security checks or at the airport lounge.

That way, you’re ready to stay hydrated throughout the flight.

At the counter, it’s always worth asking if you can upgrade your flight.

If you don’t ask, you won’t get the upgrade.

Sometimes, the fee is much less if there are still spare seats on the flight. If you have special airline status, make sure to enlist yourself on the upgrade list.

Airplane Tips and Hacks

In addition to staying hydrated on the plane, lip balm and moisturizer can help address the issue of irritable dry skin.

Try and stay off the booze, and instead stick to your water.

Having a drink to take the edge off is always tempting, but more often than not, drinking will actually make your state worse, as the alcohol will dehydrate you.

While we’re on the subject of drinks, coffee too can be just as bad.

If you’re tired, it’ll feel like a good decision, but once you crash, you’re going to feel much, much worse.

Bare in mind that it’s harder to digest food up in the air, so try not to binge on too many snacks. If you can, stick to the inflight meals.

Once you’re on the plane, change your watch to the local time of your destination, which you can look up online beforehand.

That way, you can plan ahead and won’t be shocked when the pilot announces it on landing.

Try not to stay seated for the whole flight.

Get up when you can and walk up to the toilet area, where there’s generally more space. Here, you can stretch, move around, and break yourself out of the stiffness.

Fill out any necessary immigration forms on the plane, as the flight attendants usually hand them out before landing.

Sit back and lose yourself in your downloaded media if you’re not one of the lucky ones who can sleep on flights.

On Arrival Travel Tips and Hacks

Make sure you’ve arranged your travel from the airport to your destination ahead of time.

If you haven’t, make sure you only book an official taxi or Uber and you’re familiar with any taxi scams that might be going on in the country.

If you can follow even a few of these steps, you’ll have a far less stressful time from the moment you lock the front door to the moment you pull up at your accommodation.

So, all that’s left for you to do is book your next flight, somewhere exotic and wonderful!

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The Ultimate Guide to Flying Comfortably on Long Flights (30 Flight Tips and Tricks) - The Travel Method (2)
The Ultimate Guide to Flying Comfortably on Long Flights (30 Flight Tips and Tricks) - The Travel Method (2024)

FAQs

How do you handle a 30 hour flight? ›

13 Tips for Surviving a Long-haul Flight
  1. Image credit: Getty Images. Get your body prepared. 1/14. ...
  2. Choose your seat. 2/14. ...
  3. Power up. 3/14. ...
  4. Image credit: Getty Images. Bring back-up entertainment. ...
  5. Get comfy. 5/14. ...
  6. Bring some snacks. 6/14. ...
  7. Always bring a scarf or shawl. 7/14. ...
  8. Pack a pillow and blanket. 8/14.
Apr 2, 2024

How do you survive a 29 hour flight? ›

How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!
Mar 11, 2023

How to prepare your body for a long flight? ›

Here's how to feel your best when you're in the air:
  1. Drink more water. Hydration will help you handle anything air travel sends your way. ...
  2. Drink less alcohol. ...
  3. Pack for hydration. ...
  4. Prepare your immune system. ...
  5. Flex your calves. ...
  6. Stretch everything else. ...
  7. Sleep near the window. ...
  8. Make your own legroom.

What is the 321 rule for flying? ›

You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams and pastes through the checkpoint. These are limited to 3.4 ounces (100 milliliters) or less per item. This is also known as the 3-1-1 liquids rule.

What is the 3 hour rule plane? ›

Rules Protect Airline Passengers

Airlines must return planes to the gate and let passengers off any time a flight is sitting on the tarmac for three hours (domestic flights). Airlines must provide passengers with adequate food and water within the first two hours of any tarmac delay.

How to avoid blood clots on long flights? ›

Prevent Blood Clots During Travel
  1. Stand up or walk occasionally. ...
  2. Exercise your calf muscles and stretch your legs while you're sitting. ...
  3. Talk to your doctor about wearing compression stockings or taking medicine before departure if you have additional risk factors for blood clots.

Do compression socks help on long flights? ›

These stockings help increase circulation and reduce the risk of swelling or worse deep vein thrombosis (DVT) and clotting on a long flight.

What is considered an ultra long-haul flight? ›

Ultra-long-haul (also known as "ultra-long-range operations" ) refers to the duration of a flight (flight time) being "ultra long." IATA, ICAO, and IFALPA jointly define any flight scheduled to last over 16 hours as "Ultra Long". These flights usually follow a great circle route, often passing over a polar region.

How to survive long flights with anxiety? ›

Top 10 Tips for Anxious Flyers Traveling Abroad
  1. Tip #1: Head to the airport with plenty of time to prepare. ...
  2. Tip #2: Bring comfort items. ...
  3. Tip #3: Pay attention to flight attendants (and befriend them!) ...
  4. Tip #4: Pick a seat by the plane's wing. ...
  5. Tip #5: Distract yourself with entertainment.
Nov 7, 2023

How do you empty your bowels before a long flight? ›

Increase fiber and fluids.

Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

How can I improve my circulation on a long flight? ›

Regular walks. Get up and take a stroll down the aisle whenever you can during the flight once the seat belt sign is off — especially on long-haul flights. Walking helps get your blood flowing, preventing it from pooling in your legs and reducing the risk of swelling and discomfort.

What is the best thing to eat before a long flight? ›

Here are the best foods to eat before a long flight. Complex carbohydrates — You should try to get some whole-grain pasta, quinoa and sweet potatoes. They'll provide you with consistent energy over the flight without feeling bloated.

What do pilots do during long flights? ›

We're constantly monitoring the flight path, managing communications through different airspaces, discussing weather avoidance, diversion planning, coordinating our sleep, planning our arrival, just to name a few - there's lots to do to ensure we deliver a safe and enjoyable flight.

Do pilots sleep on long flights? ›

And in case you were wondering, pilots also have rest areas, and they're separate from the flight attendant rest areas. "It might be a bunk room above or below the main deck," says Patrick Smith of AskThePilot.com. "Other times it's just a cordoned-off seat in business class."

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