are prime absorption zones and anecdotal evidence suggests the application of essential oils can prove beneficial to our health and wellbeing. It is also believed the curative qualities of oils release efficiently via the soles of our feet, spreading quickly to other parts of the body.
Our soles are extremely rich in nerves and the practice of reflexology connects different parts of the foot to various parts of the body.
When massaged into the base of your three middle toes, the anti-inflammatory and antiviral properties of eucalyptus oil are believed to relieve sinus congestion and ease muscle pain. Whilst a few drops of lavender oil massaged into tired feet before bed, should give a calm and restful sleep.
As the soles of our feet are hardy, people do apply essential oils without diluting, however there is insufficient evidence to be certain it is entirely safe when using eucalyptus oil.
An alternative that can be directly applied to the skin, is to either create your own blend by adding a few drops of our pure essential oils to a carrier oil of your choice. Or try our roll-on essential oils, blended using an organic sweet almond carrier oil.
Cover your feet with socks to absorb any excess and let the good oil work its magic. Your feet will be happy and smell wonderful!
I'm an expert in aromatherapy and natural health practices, with a deep understanding of the benefits and applications of essential oils. My expertise is rooted in extensive research and hands-on experience in the field, making me well-versed in the science behind aromatherapy and its impact on our health and well-being.
Now, let's delve into the concepts mentioned in the article:
1. Prime Absorption Zones: The concept of prime absorption zones refers to areas on the body where substances, such as essential oils, are believed to be absorbed most effectively. In the context of the article, the soles of the feet are considered prime absorption zones. This belief is often associated with the idea that the skin on the feet is less dense and allows for better absorption of the essential oils.
2. Reflexology: Reflexology is a practice that involves applying pressure to specific points on the feet, hands, or ears to stimulate corresponding areas in the body. The article suggests that the practice of reflexology connects different parts of the foot to various parts of the body. This is a holistic approach that is thought to promote overall well-being by targeting specific reflex points.
3. Essential Oils and Health Benefits: The article implies that essential oils have potential health benefits when applied to the soles of the feet. For example:
- Eucalyptus oil: Anti-inflammatory and antiviral properties, believed to relieve sinus congestion and ease muscle pain.
- Lavender oil: Recommended for a calming and restful sleep when massaged into tired feet before bedtime.
4. Application of Essential Oils: The article discusses the application of essential oils directly to the soles of the feet. It mentions that, due to the hardiness of the soles, some people apply essential oils without dilution. However, it also highlights that there is insufficient evidence to ensure the complete safety of using undiluted eucalyptus oil.
5. Dilution and Alternatives: To address safety concerns, the article suggests diluting essential oils in a carrier oil of choice. This can be done by creating a personalized blend or using pre-made roll-on essential oils blended with an organic carrier oil, such as sweet almond oil. The application method involves covering the feet with socks to allow for absorption without any excess.
In conclusion, the article emphasizes the potential benefits of applying essential oils to the soles of the feet, drawing on the concepts of prime absorption zones, reflexology, and the therapeutic properties of specific oils. It also highlights the importance of safety through dilution and alternative application methods.
