The Health Benefits of Parsley (2024)

FAQs

The Health Benefits of Parsley? ›

Parsley is rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like diabetes, stroke, heart disease and cancer. It's also an excellent source of: Vitamin A. Folate.

Parsley helps prevent the formation of stones in the kidneys by making urine more acidic and acting as a diuretic, which increases urine production. Drinking parsley tea can help the body flush out excess toxins, fats, salts, and water and thus reduce strain on the kidneys.

Parsley might help stimulate the appetite, improve digestion, increase urine production, reduce spasms, and increase menstrual flow. Parsley might help stimulate the appetite, improve digestion, increase urine production, reduce spasms, and increase menstrual flow.

Parsley is POSSIBLY SAFE for most adults when taken by mouth as medicine, short-term. In some people, parsley can cause allergic skin reactions. Consuming very large amounts of parsley is LIKELY UNSAFE, as this can cause other side effects like “tired blood” (anemia) and liver or kidney problems.

In fact, just two tablespoons (8 grams) of parsley deliver more vitamin K than you need in a day. Aside from its role in bone and heart health, vitamin K is essential for proper blood clotting, which can help prevent excessive bleeding ( 6 , 7 , 8 ).

Thus, adding parsley or parsley tea to your diet may help you reach your vitamin C needs, keeping you healthy. Summary Parsley tea is rich in vitamin C, which is needed for immune function, collagen synthesis, wound healing, nutrient absorption, and bone formation.

Parsley helps promote healthy digestion and relieve indigestion because of its high fiber content and ability to make the intestinal microbiome healthier. Leaves, seeds, and even the roots of the parsley plant are considered an effective diarrhea remedy.

Parsley juice makes a very good belly fat-burning juice. It is a wonderful diuretic that works with your body to flush all those unwanted fluids out of your system. It has a high concentration of antioxidants and is also rich in Vitamin A, B, and K.

Brain health: Another flavonoid present in parsley is apigenin; it is believed to improve the formation of neurons in the brain as well as enhance learning and memory.

Known for its odor preventing properties, parsley can help mask body odor, so try incorporating it into your diet by eating it fresh or steeping a teaspoon of chopped fresh parsley in a cup of boiling water for five minutes and drinking it as a tea.

Is it better to eat parsley raw or cooked? ›

Parsley contains a large amount of the flavone apigenin. While cooking and/or drying may reduce some of parsley's other health benefits, it increases the apigenin available in parsley. In fact, dried parsley is the best natural source of apigenin.

Parsley can be eaten raw, and its nutritional value is very high.

Parsley contains high quantities of vitamin K, which can interact with anticoagulant medication like warfarin. You should consult your doctor before consuming parsley. Parsley tea should not be taken by people who use diuretics, as it can lead to greater excretion of minerals than required.

Parsley is a good source of vitamin C, it contains more amount of vitamin C than oranges. It also contains antioxidants that are required in your daily diet. What's more, Parsley has an abundance of iron which is twice more than spinach.

Parsley seed was used traditionally as a carminative to decrease flatulence and colic pain. The root was used as a diuretic and the juice to treat kidney ailments. Parsley oil also has been used to regulate menstrual flow in the treatment of amenorrhea and dysmenorrhea, and is purported to be an abortive.

Also, parsley contains nitrates that thin the blood vessels and improve the flow of blood throughout the body. Studies have shown that parsley reduces systolic and diastolic blood pressure, because it acts as a calcium channel blocker, which relaxes and dilates the blood vessels.

Parsley is considered a bitter herb. All bitter herbs stimulate the release of bile, which helps the liver detox. Parsley also produces glutathione, which naturally protects the liver from damage.

Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper.