Silica, also known as silicon dioxide, is a compound that is made from both silicon molecules and oxygen. You'll find silica in everything from electronic devices to textiles and kitchen countertops to even green beans.
Silica can potentially benefit the human body, with some referring to it as one of the essential nutrients for health, which we will get into shortly [iv].
It's a well-known compound that has countless applications, but it's only recently being explored as something that could offer human health benefits. So in this article, we'll be talking about the benefits of silica to your health and what you can expect from Silica supplements.
What are the health benefits of Silica or Silicon Dioxide?
Silica and bone health
Silica boasts a variety of potential health benefits around healthy bones, including bone-strengthening qualities and bone formation. It has the ability to potentially strengthen your bones and connective tissue [i] as it is essential for controlling the flow of calcium in and out of our bones, assisting with proper bone maintenance.
Both human and animal models have shown that silica supplements/ silica supplementation can directly improve the integrity of your bones and can also reduce their fragility [i].
Silica, collagen production and hair skin and nails
Silica improves collagen production: studies have shown that silica can help to form the building blocks of collagen formation, a protein found in your skin, cartilage, blood, connective tissues, muscles and ligaments that helps to promote healthy skin andskin elasticity [ii].
It also helps to provide crucial protection and structure to various organs and joints in your body. Collagen can also help reduce the appearance of wrinkles while also strengthening your nails and hair follicles, which could potentially aid thick and healthy hair growth [ii] [iii].This is especially important ascollagen production slows as we age.
Silica, heart health, cholesterol levels and inflammation
Silica has been shown to help your heart and immune system: recent research has found that silica can improve your heart health by reducing the risk of atherosclerosis [i], also known as the hardening of the arteries. It has also been reported to lower cholesterol levels and control inflammation in the body, according to recent discoveries.
Silica can help lubricate your joints: silica has been shown to stabilise and lubricate your joints while also reducing the levels of inflammation in your joint tissues [i].
Studies have also revealed that silica may improve the rate and quality of recovery in individuals that are suffering from tendon and ligament damage without side effects.
How to take Silica
There are a number of ways to take silica, but the most common method is to eat silica-rich foods such as artichokes, asparagus, green beans and leafy greens. You can also try herbs that are rich in sources of silica such as nettle leaf and horsetail. Silica supplements/dietary silica can also be found in most major health food stores, but these usually come in a pill form that can be difficult to swallow and take a long time to digest.
However, at Nourished, we offer a far more convenient way to take silica supplement to improve your health and immune system.
How to get silica in your Nourished stack?
Whether you are looking for ways to aid bone health and collagen production, promote hair growth, aim to boost your immune system or potentially enhance additional health benefits such as strengthening connective tissue, then we have a stack for you here at Nourished.
Our Life Stacks have been specially developed to suit certain lifestyles and goals, and our Inner Beauty blend contains a healthy dosage of silica to help fortify hair and nails and prevent the signs of ageing.
Alternatively, you can take our quiz to see if silica is recommended for you, or build your own stack and add silica to your stack today!
If you would like to find out more information about the best time to take silica/our gummies and our efficacy levels, then click the link here.
Want to learn more about Silica and our gummy stacks?
To find out more about silica and the ingredients, research and studies mentioned in this article then click the links listed below or visit the website research page here:
