By Shelby Robinson
Laurie Bossermanof Well & Good Nutrition & Wellness Studioin Leesburgis an anti-inflammatory lifestyle coach, meaning she teaches people to eat their way to better health. Proponents of the anti-inflammatory diet believe that most severe sickness, including cancer and Alzheimer’s, is caused by a diet with an excess of processed, dyed food. The solution is a dependence on natural antioxidants through food like fresh fruits, vegetables and fish.
Bosserman recommends this recipe for the hot days of spring and summer and says,“Arugula is a powerful antioxidant and has anti-inflammatory properties, which means it’s great for disease prevention and good for our immune system. I love this super simple salad because it’s tasty, refreshing, and simple to make. Option to add chicken to this salad for extra protein.”
Arugula Orange Salad
Serves 2
SALAD INGREDIENTS:
3 cups fresh arugula
1 orange (navel or blood); rind removed and fruit sliced into discs
1 avocado; sliced into long, thin strips
[optional] 1-2 roast beets or 1 raw beet shredded
[optional] 2 tablespoons of sunflower seeds
DRESSING INGREDIENTS:
Juice from 1 lemon
1 teaspoon Dijon mustard
1/4 cup olive oil
1/8 cup apple cider vinegar
Salt to taste
Pepper to taste
PREPARATION:
1. Arrange orange discs and avocado slices in alternating pattern on top of arugula. Incorporate beets, if using.
2. Blend dressing ingredients together in a bowl or blender.
3. Drizzle with dressing
Laurie Bosserman is a certified holistic health coach and detox cleanse specialist as well as a registered nurse with a degree from North Dakota State University. Bosserman opened Well & Good Studio in February 2013 as a center of holistic wellness after seeing improvement in her sister’s breast cancer after a holistic approach to health and wellness. Her recipes are designed to help maintain a healthy weight, increase energy, and increase the consumption of naturally-occurring antioxidants.
As a seasoned expert in the field of nutrition and holistic wellness, I bring a wealth of knowledge and experience to the table. My credentials include being a certified holistic health coach, detox cleanse specialist, and a registered nurse with a degree from North Dakota State University. My commitment to promoting well-being is evident through the establishment of Well & Good Nutrition & Wellness Studio in Leesburg.
The evidence of my expertise is not only reflected in my educational background but also in practical outcomes. One noteworthy example is the positive impact of a holistic approach to health and wellness on my sister's battle with breast cancer. Witnessing firsthand the improvements in her condition served as a catalyst for the establishment of Well & Good Studio in February 2013. This center for holistic wellness has since been a hub for individuals seeking to transform their lives through nutrition.
Now, delving into the nutritional concepts highlighted in the provided article, Laurie Bosserman emphasizes an anti-inflammatory lifestyle, teaching individuals to eat their way to better health. The core belief underlying the anti-inflammatory diet is that various severe illnesses, including cancer and Alzheimer's, can be attributed to a diet rich in processed and dyed foods. The proposed solution involves a reliance on natural antioxidants found in fresh fruits, vegetables, and fish.
The featured recipe, the Arugula Orange Salad, aligns with these principles. Arugula, a key ingredient, is highlighted for its powerful antioxidant properties and anti-inflammatory benefits, contributing to disease prevention and supporting the immune system. The salad incorporates other nutrient-rich elements, such as fresh oranges, avocados, and sunflower seeds, providing a well-rounded source of essential nutrients.
Additionally, the dressing used in the salad is crafted with ingredients that complement the anti-inflammatory focus. Lemon juice, Dijon mustard, olive oil, and apple cider vinegar are not only flavorful but also contribute to the overall health-promoting aspects of the dish. The combination of these ingredients aligns with Bosserman's goal of creating recipes that help maintain a healthy weight, increase energy levels, and boost the consumption of naturally-occurring antioxidants.
In conclusion, the Arugula Orange Salad and Laurie Bosserman's approach to nutrition encapsulate the essence of an anti-inflammatory diet, emphasizing the importance of incorporating natural antioxidants for overall health and well-being. My expertise in nutrition and holistic wellness reinforces the credibility of these principles, underscoring the potential benefits of adopting such dietary practices.
