“Superfoods,” “power foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a superfood can be appealing. We may imagine a powerful food with special abilities like promoting weight loss or healing disease. There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value. Its inclusion in the Merriam-Webster Dictionary confirms its widespread use, which defines a superfood as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health.”
The First Superfood
Where did the term superfood originate? Interestingly, not from those who formally study food, such as nutrition scientists and dietitians. The earliest recorded example may have taken place in the early 20th century around World War I, used as part of a food marketing strategy. The United Fruit Company initiated an enthusiastic advertising campaign to promote its major import of bananas. It published informational pamphlets including Points About Bananas and the Food Value of the Banana. [1] Initially the company had advertised the practicality of bananas in a daily diet, being cheap, nutritious, easily digested, available everywhere, good when cooked and not cooked, and sealed by nature in a germ-proof package. To get people to eat more, they suggested adding bananas in cereal for breakfast, in salads for lunch, and fried with meat for dinner.
However, the popularity of the term soared after being endorsed in medical journals, due to physicians publishing their findings of a banana diet to treat conditions like celiac disease and diabetes. [2] The American Medical Association announced that bananas in a child’s diet would provide relief for celiac disease or cure it (gluten had not yet been discovered as the true culprit). Bananas soon bore an emblem of health, and mothers made bananas a dietary staple for their children and infants even if they did not have celiac disease. The United Fruit Company included these health benefits in its promotional material and the popular press flaunted headlines about bananas, birthing the banana diet craze.
Superfoods = Super Sales
The difference in the 21st century is that information now spreads at viral speed so that a new superfood seems to appear on a monthly basis. The essentials are in place: scientific research on a particular food, catchy headlines from the fast-paced popular press, as well as infomercials and marketing campaigns of involved food industries.
Superfoods often translate into super sales that have created a billion-dollar industry. According to a Nielson survey, consumers are willing to pay more for foods perceived as healthy, and health claims on labels seem to help. Interestingly, foods already perceived as healthy that also carry a health claim show the greatest sales. [3] This may be due to providing added confirmation of a consumer’s knowledge about a healthful food, increasing the likelihood they will purchase it. The survey also shows that about 80% of respondents see “food as medicine” and eat certain foods to prevent health problems like obesity, diabetes, hypertension and high cholesterol. No surprise then that plant-based foods like fruits, vegetables, and whole grains, which are generally perceived as health-promoting, often top superfoods lists.
The food industry certainly has the incentive to market a product as a superfood, which boosts sales. According to Mintel research, in 2015 there was a 36% increase globally in the number of foods and beverages launched that were labeled as a “superfood,” “superfruit,” or “supergrain,” with the United States leading those product launches. [4] Quinoa and other ancient grains, chia seeds, and kale enjoyed consistent sales growth in 2017. A recent list of the top 13 trending ingredients based on data from food and beverage startup companies include pea protein, seaweed, ginger, turmeric, matcha, oats, barley, and chickpeas. [5]
The Story of the Blueberry
Another food star, blueberries, hit their peak in the early 21st century after an indirect endorsem*nt from government-sponsored research. In 1991, a rating tool called the Oxygen Radical Absorbance Capacity (ORAC) was created by scientists from the National Institute on Aging and the United States Department of Agriculture (USDA). It was used to measure the antioxidant capacity of foods. Antioxidants are molecules that may help reduce the amount of damaging free radicals in the body, and therefore are believed to be health-promoting. The USDA provided an ORAC database on its website highlighting foods with high ORAC scores, including cocoa, berries, spices, and legumes. Blueberries and other foods topping the list were heavily promoted as disease fighters even if the science was weak, from cancer to brain health to heart disease. However, 20 years later the USDA retracted the information and removed the database after determining that antioxidants have many functions, not all of which are related to free radical activity. [6] Despite the retraction, blueberry production in the U.S. doubled from 1998-2006, and has continued to increase every year through 2016 according to USDA data. [7]
Some other sensationalized superfoods, from A to Z:
açai, almond, avocado, broccoli, cacao, chia seeds, eggs, garlic, goji, green tea, kale, kefir, mangosteen, pomegranate, salmon, seaweed, wheatgrass
The Bottom Line: Focus on a Super Plate, Not Just Superfoods
Superfoods are often nutritious but it’s clear that the term is more useful for driving sales than it is for providing optimal nutrition recommendations. A downside of superfoods is that the title alone may cause people to focus on a few specific foods, blinding them to other equally nutritious options that aren’t as hyped. Variety in our diet is important not only to gain the benefit of eating a wide array of essential vitamins and minerals, but also to prevent one from eating too much (or too little) of a particular nutrient. It also keeps our meals interesting and flavorful!
So yes, explore individual foods and learn how to select, prepare, and enjoy them—but don’t be distracted by the latest overhyped food or fad. Instead, focus on creating a “super plate” full of different healthy and flavorful foods. Need some inspiration? Check out the Healthy Eating Plate to get started.
References
- United Fruit Company. Food value of the banana: Opinion of leading medical and scientific authorities. United Fruit Company, Boston. 1917.
- Wilson, D.S., Gillespie, A.K. Rooted in America: Foodlore of Popular Fruits and Vegetables. University of Tennessee Press, 1st 1999.
- Nielson Global Health and Wellness Report. We are what we eat. Healthy Eating Trends Around the World. January 2015. Accessed 1/13/2018.
- Mintel Group. Super growth for “super” foods: New Product development shoots up 202% globally over the past five years. May 15, 2016. Accessed 1/13/2018.
- CB Insights. From Pea Protein To Moringa, 13 Emerging Investor-Backed Ingredients. October 31, 2017. Accessed 1/13/2018.
- Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2 (2010). Accessed 1/13/2018.
- USDA Economics, Statistics and Market Information System. U.S. Blueberry Industry. Accessed 1/16/18.
Terms of Use
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.
As a nutrition expert with a deep understanding of food science and health, I can attest to the complexity and nuance surrounding the concept of "superfoods." My extensive knowledge in the field allows me to dissect the term, exploring its origins, the marketing strategies employed, and the impact on consumer behavior.
The term "superfood" gained prominence in the early 20th century, not through formal nutritional studies but rather as a result of a strategic marketing campaign by the United Fruit Company. The company's promotion of bananas as a versatile, nutritious, and easily accessible food item marked the birth of the term. However, it was the subsequent endorsem*nt by medical journals, specifically regarding the use of bananas in treating conditions like celiac disease and diabetes, that propelled the idea of superfoods into the public consciousness.
Fast forward to the 21st century, where the dissemination of information has reached viral speeds. The term "superfood" is now attached to various foods, often driven by scientific research, catchy headlines, and the marketing efforts of the food industry. This has given rise to a billion-dollar industry, with consumers demonstrating a willingness to pay more for foods perceived as healthy.
Notably, the article touches upon the association between health claims and consumer preferences. According to a Nielson survey, about 80% of respondents view "food as medicine," consuming specific foods to prevent health problems. Plant-based foods, such as fruits, vegetables, and whole grains, frequently find their place on superfoods lists, reflecting a general perception of these foods as health-promoting.
The narrative also delves into the economic aspect, highlighting the food industry's incentive to label products as superfoods for increased sales. Mintel research indicates a significant global increase in the number of foods and beverages labeled as "superfoods" in recent years, with the United States leading in product launches.
The article further illustrates the impact of government-sponsored research on the popularity of certain foods, using the example of blueberries. The creation of the Oxygen Radical Absorbance Capacity (ORAC) rating tool in 1991, designed to measure the antioxidant capacity of foods, led to the promotion of blueberries as disease fighters. However, the USDA later retracted the information, emphasizing the evolving nature of nutritional science.
To provide a comprehensive view, the article offers a list of sensationalized superfoods, ranging from açai to wheatgrass. This list underscores the diverse array of foods that have been marketed as possessing extraordinary health benefits.
Ultimately, the article emphasizes a critical perspective on the concept of superfoods, cautioning against becoming overly fixated on specific foods. It suggests focusing on creating a "super plate" by incorporating a variety of healthy and flavorful foods. This advice aligns with the understanding that a well-rounded diet not only provides essential nutrients but also prevents the potential pitfalls of excessive or inadequate consumption of specific nutrients.
In conclusion, my in-depth knowledge of nutrition allows me to critically analyze the multifaceted nature of superfoods, considering historical origins, economic implications, and the evolving landscape of nutritional science.
