Health benefits of sprouts you should know
Highlights
- Sprouts are seeds that germinate and thereafter become young plants
- Pregnant mothers must include sprouts in their diet
- Sprouts are rich in folate that can prevent anemia
Sprouts are seeds that germinate and thereafter become very young plants. The process usually begins when the seeds are exposed to the right temperature and moisture and are allowed to grow for two to seven days. Many people consider sprouts as nutritional powerhouses benefiting the overall health. They tend to aid in digestion and lower blood sugar levels, and are even associated with the reduced risk of heart disease. Sprouts further help in purifying the blood and people suffering from high acidity can take sprouts. Pregnant mothers must include sprouts in their diet. Sprouts are super easy to make and can be added to your morning breakfast. There are varieties of sprouts like moon bean sprouts that have a distinct flavor and offer a good taste too. Some common varieties of sprouts are bean and pea sprouts, fenugreek sprouts, gram sprouts, nuts and seed sprouts and so on.
Pregnant mothers must include sprouts in their diet
Photo Credit: iStock
Also read:Weight Loss: 7 Best Breakfast Foods
Have a look at some health benefits of sprouts:
1. Weight loss: Sprouts are one of the food sources that will keep you full for longer when consumed. This ensures that you do not overeat in the next meal. In this way sprouts can help in controlling weight.
Sprouts are one of the food sources that will keep you full for longer when consumed.
Photo Credit: iStock
Also read:Surprising Benefits Of Honey For Weight Loss, Wound Healing And Much More
2. Improve digestion:Sproutscontainhigh amounts of enzymes. Thishelps boost metabolism and chemical reactions within the body, and aids in digestion. Enzymes and the dietary fibre content in the sprouts play an important role in the digestion process as they help break down food effectively and increase the absorption of nutrients by the digestive tract. Hence, they are great foods to clear up constipation,diarrhea, and can even prevent you from colorectal cancer.
3. Remedy for Anemia: Sprouts are rich in folate an element that can prevent anemia. The low red blood cells bring a low-level of concentration, and hence you feel exhausted soon. Stomach ailments such as nausea can be controlled, if there is adequate amount of iron level in the body.
4. Hair growth: Sprouts contain a enough vitamin C, which is considered to promote hair growth. It destroys all the free radicals in the body which makes the hair brittle. It also prevents a variety of hair disorders like alopecia, hirsutism and ensures healthy hair.
5. Improved eyesight: Vitamin A is rich in sprouts, and thisincreased sperm health and improved eyesight. Vitamin A is also essential for the development of the brain and helps in maintaining the body health. The muscular degeneration and the formation of cataract can be prevented, if one consume sprouts.
Also read:Eyesight: Top 7 Ayurvedic Remedies To Improve Eyesight
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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FAQs
The growth of radicals would be hampered using vitamin c in sprouts, and this would help in reducing the hair fall, prevent dandruff and help to have strong hair growth. There are many men who face a condition in which hair roots do not have the strength to grow, and this condition can be reduced by consuming sprouts.
What happens when you eat sprouts every day? ›
Cleanses the Body. Sprouts help in boosting the immune system and cleanses the body. The chlorophyll in sprouts is helpful in removing the toxins from the cells and lymphatic system. The enzymes in sprouts ease the digestion process that also helps to get rid of the toxins.
Which sprouts are best for weight loss? ›
A: Moong bean sprouts, alfalfa sprouts, and lentil sprouts are some to consider for your weight loss diet. You may use them in salads, soups, and pulao. You can also eat them as a between-meal snack. It keeps you fuller for longer, reducing harmful snacking.
What are the nutritional benefits of sprouts? ›
Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain high levels of folate, magnesium, phosphorus, and vitamin K. In fact, they have higher amounts of these nutrients than fully-grown versions of the same plants.
What is the number 1 food for hair growth? ›
There is not one food that best supports hair growth. Rather, eating a balanced, nutritious diet that provides the necessary macro and micronutrients can help hair growth. This includes protein sources like fatty fish and red meat and plant foods high in vitamins and other nutrients like spinach, seeds, and nuts.
Who should not eat sprouts? ›
Due to the high number of outbreaks, sprouts have been labeled as a “high risk” food. This means that people with compromised immune systems, such as children, elderly, pregnant women and those who are sick or taking medications that impair the immune system, should avoid eating sprouts.
Which sprouts are best for hair growth? ›
Pea Sprout in particular holds a whole host of health benefits for your hair! Packed with nutrients, vitamins and fibre, these superfoods have a long list of health benefits. With nutrients including Vitamin C, Zinc and Iron, it is clear these Sprouts are a superfood for your body, skin and hair.
How much quantity of sprouts to eat daily for weight loss? ›
Consuming a serving daily is generally recommended to incorporate sprouts into your diet. This serving usually ranges from 1/2 to 1 cup. You can consult your dietician for better and more accurate instructions.
Which sprout has the highest protein? ›
CHICKPEA SPROUTS
They are also more protein-rich than other sprouts and are packed with many nutrients such as Vitamin C and iron. Since chickpeas are larger, they need to be soaked for longer and require more frequent rinsing and draining.
What is the most nutritious sprout? ›
Here are some of the most nutritious seeds to grow as sprouts:
- Alfalfa sprouts: These sprouts are high in vitamins A, C, and K, as well as minerals like calcium and potassium. ...
- Broccoli sprouts: These sprouts contain high levels of sulforaphane, a compound that has been shown to have anti-cancer properties.
It is best to eat sprouts anytime from breakfast to noon because of how these complex foods can provide you with a ton of energy that can fuel you for an entire day. Meanwhile, when eaten at night, sprouts might end up making you restless because you'd still be digesting the sprouts as you sleep.
Should sprouts be eaten raw or cooked? ›
Many people consume raw sprouts daily and yet have never faced any trouble. However, for your safety, put some oil in the pan and saute the sprouts for a while to kill the bacteria or can either boil in salt water for 5-10 minutes. Cooking them is even better for your digestive system and the absorption of nutrients.
What happens if we eat sprouts daily? ›
Studies have shown how consuming soaked grains can prove to be excellent for your cardiovascular health as eating them can lower cholesterol levels in people with diabetes or obesity. A study shows that eating sprouts can increase good cholesterol in the body as well as help cut triglycerides and LDL cholesterol.
How much B12 is in sprouts? ›
Mung Bean Sprout Nutrition Facts
| VITAMINS | | |
|---|
| Vitamin B6 (Pyridoxine) | 91.5 μg | 5% DV |
| Vitamin B7 (Biotin) | 1.8 μg | 6% DV |
| Vitamin B9 (Folate) | 63.4 μg | 16% DV |
| Vitamin B12 (Cobalamin) | 0.0 μg | 0% DV |
12 more rowsYes, you can eat sprouts at 9 PM. There are no specific restrictions on consuming sprouts at any particular time of day. Sprouts are generally considered a healthy and nutritional food option, and you can enjoy them as part of your evening mess or as a snack.
What food can I eat to stop my hair falling out? ›
Diet and Healthy Hair
- Salmon, tuna, mackerel, and other fatty fish.
- Flaxseed oil, Flaxseeds, chia seeds, canola oil.
- Walnuts.
- Soy beans, tofu and cruciferous.
- Vegetables (broccoli, cauliflower, brussel sprouts)
Neither testosterone nor DHT levels were decreased in the broccoli sprouts group. While in the alfalfa sprouts group, testosterone, free testosterone and DHT levels were significantly increased. The change in DHT level of the alfalfa sprouts group was significantly greater than in the broccoli group.
