Skin tans the most when spending every other day out of the sun (2024)

FAQs

Skin tans the most when spending every other day out of the sun? ›

“Similarly, you'd think that someone who went to the beach every day would tan more than someone who went every second day,” says Levy. However, to their surprise, they found that the mice that tanned the most were those exposed to UV light every second day.

Most indoor tanning experts recommend three sessions per week until a tan develops, then two sessions per week after that to keep the tan. To avoid skin damage, wait at least 48 hours between tanning sessions.

Why do I tan so easily? If you have a darker skin tone (more melanin), you tend to tan easily. The melanin (brown pigment) containing melanocytes spread out across the sun-exposed skin to cover and protect the skin from more damage.

Takeaway. Most people will tan within 1 to 2 hours in the sun. It's important to remember that both burns and tans may take a while to set in, so if you don't see color immediately, it doesn't mean you're not getting any color or should use lower SPF. Any type of tanning has risks, including skin cancer.

UVA radiation is what makes people tan. UVA rays penetrate to the lower layers of the epidermis, where they trigger cells called melanocytes (pronounced: mel-AN-oh-sites) to produce melanin. Melanin is the brown pigment that causes tanning. Melanin is the body's way of protecting skin from burning.

Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.

After you have reached your desired darkness, 2 to 3 sessions per week should be enough to maintain your new tan. We recommend tanning every other day to avoid overexposure.

Is 30 minutes a day enough to tan? It depends on your skin type. Those with fair skin likely need a bit longer, while people with darker skin may only require 15-20 minutes daily. Start slow and gently build UV skin tolerance over multiple sessions for the best color development.

If you want to tan in the least harmful way, we recommend you to get in the sun for 20 minutes every 3 hours. Use the morning sun before 10 o'clock, and afternoon sun, after 4 o'clock. This way you will get a perfect and healthy tan!

How long does it take to see color after tanning? ›

Your skin can start tanning immediately after exposure to UV light however if you're after a deeper and darker tan – that's likely going to take 2-3 days to get noticeable. You can, however, speed up this process using a tan accelerator like Base Tan.

The number of functional melanocytes (the cells that produce melanin) decreases with age. On the other hand the melanocytes situated on sun exposed areas of your body produce more efficiently melanin over the time.

Wrinkle formation results from exposure to ultraviolet rays, which tend to dry up the skin. To prevent your skin from losing moisture and collagen, make sure that you moisturize your entire body before and after entering the tanning beds.

Your skin needs time to utilise UV exposure from the sun as well as from the tanning device. The melanocytes in your skin namely need time to produce melanin which gives your skin that tan colour. Thus, keep intervals of 48 hours between sessions.

Depending on your skin color, in general the average person can develop a base tan in 3-5 sessions which then can be maintained with regular sunbed use. Two sessions a week should be enough to further deepen your tan in a safe and gentle manner.

To build a base tan safely, start with 2-3 tanning sessions per week, with at least 48 hours between each one to give your skin time to recover and do its thing. As your tan develops, you can start to space out your sessions a bit more, maybe hitting the bed once or twice a week to maintain your glow.