Because ice constricts blood vessels and swelling, cold therapy should generally be used for acute (1-2 weeks) injuries and foot pain. Heat, on the other hand, has the opposite effect (applied at more than 4-6 weeks). Applying heat to a specific area increases blood flow, relaxes muscles, and allows for a greater range of motion. I would recommend custom orthotics to correct foot misalignment and reduce pressure during for long term pain relief. Nonetheless, get well soonBecause ice constricts blood vessels and swelling, cold therapy should generally be used for acute (1-2 weeks) injuries and foot pain. Heat, on the other hand, has the opposite effect (applied at more than 4-6 weeks). Applying heat to a specific area increases blood flow, relaxes muscles, and allows for a greater range of motion. I would recommend custom orthotics to correct foot misalignment and reduce pressure during for long term pain relief. Nonetheless, get well soon!
