Royal Jelly: Is It Good For You? (2024)

FAQs

Is royal jelly actually healthy? ›

Small human studies have found royal jelly can help reduce cholesterol, blood sugar, PMS symptoms, menopause symptoms, and chemotherapy side effects. However, we need more quality research to confirm these benefits. Still, taking 1,000 mg of royal jelly daily is likely safe if you don't have asthma or allergies.

Royal jelly might cause serious allergic reactions including asthma, swelling of the throat, and death. Rarely, it might cause the colon to bleed, accompanied by stomach pain and bloody diarrhea. Royal jelly is also POSSIBLY SAFE when applied to the skin appropriately.

In a randomized placebo-controlled clinical trial, women who took 1,000 mg of royal jelly daily over eight weeks saw improvement in symptoms. Another study showed that vagin*l application of royal jelly helped to increase lubrication and reduce vagin*l atrophy for women experiencing menopausal symptoms.

It slows down premature skin aging and reduces dark spots linked to age. Its nutritional and revitalising properties make it a regular in your skin care routine: royal jelly helps to fight fine lines and combats dry skin. It can even help against eczema and acne!

Women with estrogen-receptor positive breast cancer should avoid products containing royal jelly as these may stimulate the cancer (3). Patients allergic to bee products should avoid royal jelly (37). For this reason, propolis should also be avoided.

It's higher in sugar, sodium, and other ingredients, making it unhealthy to eat. Many people want more collagen to help their skin. Other people may try collagen to restore balance to their gut health. Collagen and gelatin shouldn't replace good behaviors, though.

The favorable effects of Royal Jelly on renal damage due to inflammation are presented. The resulting renal damage is associated with oxidative stress. Antioxidants in Royal Jelly prevent ROS production and support the antioxidant system.

Royal Jelly Powder: Stakich Royal Jelly Powder is concentrated and has 3x higher potency than Fresh Royal Jelly. It is easily mixed into smoothies, water or juice and can be stirred into just about anything. We recommend taking 1/4 teaspoon daily of Royal Jelly Powder.

Supplementing royal jelly can enhance testicular testosterone production. Animal research suggests it is able to increase estrogen in post-menopausal animals. Royal jelly may also reduce the effects of estrogen in youth.

When taken by mouth: Royal jelly is possibly safe when used short-term. Doses of up to 4.8 grams daily have been used safely for up to 1 year. It's usually well-tolerated. But people with asthma or allergies might experience an allergic reaction.

When should I take royal jelly, morning or night? ›

It can be selected in fresh or lyophilised form, and combined with other hive products such as honey, for example. Ideally, royal jelly should be taken in the morning before breakfast to benefit from its positive properties for vitality and energy throughout the day.

Royal jelly should be taken in the morning, preferably on an empty stomach, to benefit from all its virtues. It is advisable to take it as a cure.

Royal Jelly is also important for men's reproductive health as it may increase libido, improve sperm motility, and help in passing healthy DNA to the next generation. Royal jelly provides us with many nutrients, proteins, amino acids, B complex vitamins and minerals like potassium, calcium, iron, and silica.

Royal Jelly soothes your scalp due to its high moisture content and can eliminate the dry, flaky skin. The extra moisture from royal jelly will mean hair breakage is reduced, hair thickness increased and damage caused from over styling can be repaired.

Royal jelly is a secretion honeybee workers make to feed larvae of future queen bees. All bees consume royal jelly, but once a queen is selected, workers then feed on pollen and honey, while only the queen feeds on the prized jelly.

Royal jelly is higher in protein and lower in sugars than honey, adds Kris Sollid, RD, senior director of nutrition communications at the International Food Information Council. “Bee larvae and queen bees consume royal jelly exclusively because of their higher protein needs,” he says.

Supplementing royal jelly can enhance testicular testosterone production. Animal research suggests it is able to increase estrogen in post-menopausal animals. Royal jelly may also reduce the effects of estrogen in youth. These hormonal effects are unreliable and difficult to predict.

Royal jelly (RJ) has been observed to have therapeutic properties in diabetic individuals, including the reduction of high blood sugar.