Roasted Lotus Seed Recipe | SideChef (2024)

FAQs

Are roasted lotus seeds healthy? ›

Consuming lotus seeds dried or roasted as an evening snack is ideal for a diabetic diet. As diabetes patients have a high risk of hypertension or high blood pressure, lotus seeds also contribute to stabilizing blood pressure levels in the body.

Lotus seeds - also known as fox nuts, makhana or water lily seeds - are a versatile and delicious ingredient used across India and other parts of the world. They are commonly used to create popped lotus seeds or phool makhana, which are becoming a popular snack outside of their native home in India.

Dried lotus seeds must be soaked in water overnight prior to use. They can then be added directly to soups and congee or used in other dishes. Fresh lotus seeds are sold in the seed heads of the plant and eaten by breaking the individual seeds out of the cone-shaped head and removing the rubbery shell.

Lotus seeds can be consumed as cooked, uncooked, ripened or raw. Lotus seeds can be used as roasted or ground and boiled into syrups. You must consult a qualified doctor before taking lotus seeds in large quantities.

Pregnant women and lactating mothers should consider consulting with their dietician before consuming lotus seeds. People with diabetes should also be cautious.

People suffering from diabetes should consult their dietician and physician before consuming Lotus seed. It tends to bring down the blood sugar levels. Excessive consumption of lotus seed may lead to constipation, flatulence and bloating.

While there's limited research on the human health effects of consuming lotus, it's thought that these antioxidant compounds might protect against diseases that stem from oxidative stress. In particular, they may have anticancer effects, protect against Alzheimer's disease, and prevent liver damage ( 8 , 9 , 10 ).

In China, eating lotus seed in summer time, it will help your digestion, and clean up some dirty thing from your body. Also during autumn, Cantonese will use lotus seed to make famous moon cake for Mid Autumn Festival.

Nutrition. Makhana contains more protein and fibre than popcorn.

Makhanas or fox nuts or lotus seeds are hands down, one of the most healthy and humble snacks available. Limited cultivation: Fox nuts are primarily grown in specific regions with suitable environmental conditions.

What are lotus seeds called in English? ›

Makhana is a type of seed derived from the Euryale ferox plant. They're also sometimes referred to as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions ( 1 ).

Raw Lotus seeds have a neutral, subtly bitter, green, and sweet flavor reminiscent of green almonds and a crisp, succulent consistency. Dried Lotus seeds develop a taste similar to chickpeas and have a chewy, hard, and crunchy texture.

Lotus seeds, also known as lotus nuts, are indeed edible and have been used in traditional Chinese medicine for centuries.

For example, the dried seeds can be transformed into a silky-smooth sweet paste that boasts a caramelized flavor. Or soak them overnight, remove the green germ and then fry, roast, boil or bake them to produce a firm, chewy texture. The puffed format is reminiscent of crunchy, airy popcorn.

It is suggested to take 3-4 lotus seeds daily with your normal diet. However, an excess consumption of lotus seed might lead to problems like allergic reactions, constipation, flatulence, or bloating. If you feel any kind of problem after having lotus seeds, consult your doctor.