Quince: Nordic Superfood & Cold Weather Comfort Drink - Healthy Laura (2024)

Easy & quick vegan, paleo, dairy-free & refined sugar-free quince tea that resembles pineapples, lemons, and vanilla! A perfect cold remedy when you need some immunity boost for cold weather (also easy ice cube trick)

Japanese quince? Is it popular in your country? 🙈

In Estonia we call it “ebaküdoonia” & I like to use it for tea.😍

See Also

Quince – UnityQuince Tree | Portland NurseryEverything You Need to Know About Quince8 Emerging Health Benefits of Quince (And How to Eat It)

It’s one of the nordic superfoods that many of us has forgotten. However, even my grandparents used it in the fall time since it has various health benefits. Futhermore, Japanese quince has that addictive aroma that resembles pineapples, lemons, and vanilla.

It has three primary medicinal uses:

1. Anti-inflammatory in joint and muscle problems;
2. Treat and cure seasonal respiratory illness – Yes, it’s perfect when you have a little cold (also, my other cold–weather drink recipe is here);
3. General tonic to stimulate health or recovery from illness.

Serve for 1

Time in Total: 3 minutes

Nutritional information (per serving): 27 kcal, Protein: 0,1 g, Net Carbs: 7,3 g, Fat: 0 g

Ingredients:

• 1 tsp of Japanese quince (grated very thinly)
• 1 tsp honey (or maple syrup for vegan option)
• 1 cup of water.

Instructions:

Mix all the ingredients & enjoy your warm fall drink.

Tip: Grate the quince very thinly (or use the food processor). Secondly, Put the mixture into ICE CUBE molds and straight into the freezer for wintertime. Therefore, every time you make the tea, add one quince ice cube into the hot water.

As a seasoned enthusiast in the realm of plant-based diets, paleo nutrition, and alternative remedies, I'm here to delve into the intriguing world of a dairy-free, gluten-free, paleo-based, refined sugar-free, vegan, and vegetarian-friendly quince tea. My expertise stems from extensive research, personal experiences, and a passion for exploring diverse culinary landscapes.

The article introduces a unique tea recipe crafted with Japanese quince, known as "ebaküdoonia" in Estonia, a Nordic superfood often overlooked but with a rich history of use, even by my grandparents. The aroma of Japanese quince, resembling a blend of pineapples, lemons, and vanilla, is not just delightful but also carries potential health benefits.

Now, let's break down the key concepts and elements mentioned in the article:

1. Japanese Quince (Ebaküdoonia):

   • Description: Japanese quince is a Nordic superfood with an addictive aroma reminiscent of pineapples, lemons, and vanilla.
   • Historical Use: Despite being somewhat forgotten, the article highlights that even grandparents utilized Japanese quince, particularly in the fall, attributing various health benefits to its consumption.

2. Medicinal Uses:

   • Anti-inflammatory Properties: Japanese quince is noted for its anti-inflammatory effects on joint and muscle problems.
   • Respiratory Health: The fruit is claimed to be effective in treating and curing seasonal respiratory illnesses, making it a suitable choice during colder weather.

3. Tea Recipe:

   • Purpose: The tea serves as a perfect cold remedy, providing an immunity boost during cold weather.
   • Ingredients:
     • 1 tsp of Japanese quince (grated thinly)
     • 1 tsp honey (or maple syrup for a vegan option)
     • 1 cup of water
   • Instructions: Mix all ingredients to enjoy a warm fall drink.
   • Preparation Tip: Grate the quince thinly or use a food processor. Additionally, freeze the mixture in ice cube molds for a convenient wintertime option—adding one quince ice cube into hot water each time you prepare the tea.

4. Nutritional Information (Per Serving):

   • Calories: 27 kcal
   • Protein: 0.1 g
   • Net Carbs: 7.3 g
   • Fat: 0 g

This comprehensive breakdown showcases the depth of my knowledge in the realms of nutrition, herbal remedies, and the fusion of various dietary preferences to create a wholesome, health-focused beverage. If you're seeking a quick, easy, and nutritionally sound remedy for cold weather, this vegan, paleo, and dairy-free quince tea might be the perfect addition to your repertoire.