Poppy Seeds, Off the Bagel and Into the Grinder (2024)

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Poppy Seeds, Off the Bagel and Into the Grinder (1)

Like leftover confetti after a party, poppy seeds are often seen as superfluous decoration on Kaiser rolls, bagels, and the frequently pedestrian lemon-scented muffin. Yet there’s way more to this story. Despite their baked-goods ubiquity (fun fact: it takes millions of poppy seeds to compose a pound!), these sun-dried specks, harvested from the pods of the poppy flower, are rarely given a chance to show off their true flavor—nutty, fruity, floral, and earthy—both spice and seed in one. Optimistically, a handful of nostalgic bakers are bringing innocuous poppies back to the forefront through careful sourcing and bold recipe choices that are anything but stale.

A profusion of purple and white poppies have covered the fields of Afyonkarahisar for thousands of years—a city in Western Turkey’s mountainous countryside whose name includes the word for poppy (“afyon”). “It’s been Turkey’s center of opium poppy cultivation for millennia,” says Ethan Frisch, an ex–pastry chef and the cofounder of Burlap & Barrel, a five-year-old single-origin spice company based in New York City. Though the Turkish government banned the growing of poppies for opium a few decades ago, the country’s still a major producer of culinary poppy seeds.

One of the products to arrive from Afyonkarahisar is Burlap & Barrel’s blue poppy seeds, which Frisch notes have “hints of dried violet, hazelnut, and plum.” He’s launching a white poppy seed this month, a variety that’s often seen in South Asian cuisine: ground into a powder to thicken sauces, kept whole to add texture to rice dishes, and used both ways to enrich curries. Because of their high fat and protein content, poppy seeds can spoil quickly. Frisch’s recommendation for storing them is always the same: “They don’t get better with age, so don’t store them, use them.” This includes sweet and savory applications.

Aside from Turkey, the Czech Republic is one of the top three countries (Spain is the third) for poppy seed production globally—and it also happens to border Slovakia where chef Annamaria Brezna, owner of Dolina, an Eastern-European cafe and bakery in Santa Fe, New Mexico, grew up in. Although there is a long history of using poppy seeds in Czechoslovakian baked goods, Brezna says her signature item, makos dios, a poppy seed walnut cake with raspberry preserves, is actually traditionally Hungarian.

“While looking for good gluten-free options for her bakery, a customer recommended I try this cake at Crixa Cakes in Berkeley, California,” says Brezna, who was wowed by how poppy seed–forward it was—without being bitter. She then adapted the recipe for the high-altitude baking in Santa Fe, gently incorporating egg whites for a lighter crumb. With this cake, Brezna doesn’t need to use substitute flours or tapioca, as many gluten-free recipes do—the poppy seeds, ground into a flour, create the delicate crumb that gives this cake its airy texture.

Poppy Seeds, Off the Bagel and Into the Grinder (2)

Brezna stands by the process of grinding her own poppy seeds—it’s the only way to extract the real flavor, which is found in their oil. “Regular grinders don’t work,” she said, referring to a burr mill’s advantage. “You have to press the juices out of the poppy seeds, not just break the seeds.” After using her grandmother’s grinder for years, Brezna now uses a Mahlkönig espresso grinder, and she worked directly with the company to change the gears in the machine for a finer grind. The result is a truly fragrant and fresh poppy seed—one that’s intoxicatingly entrancing.

Poppy seeds find their way into many of Brezna’s pastries, as a paste (ground and mixed with sugar and honey) in her cherry strudel, and in makovník, a yeasted bread that’s swirled with grated apple and poppy seeds. She buys them through the La Montañita Co-op, which gets their poppy seeds through UNFI—who also supply Whole Foods and other natural grocery stores.

The aroma of the ground poppy seed is profound—smoky and sweet like a freshly rolled cigar—but it also “brings that element of earthiness to baked goods, so you don’t feel like you’re eating something overwhelmingly sweet; it feels more like an afternoon meal,” says Brezna. Dolina makes one makos dios cake per day, and two on weekends, with each cake using about one cup of poppy seeds. All told, Brezna grinds about 15 pounds of poppy seeds every week, which, if you were buying for home use, would cost about $150 through a vendor like nuts.com! “I like to freeze my poppy seeds—they get rancid very quickly if you don’t use them right away,” Brezna says.

Michelle Polzine opened 20th Century Cafe in San Francisco in 2013, as a shrine to the best baked goods of Vienna, Budapest, and Prague, and she agrees that baking with fresh poppy seeds is best. As she states in her recently published cookbook of the same name, “Most purveyors of poppy seeds have no idea how to store them and will unwittingly sell you stale crap. Good ones should smell musty, like the forest after it rains or time travel.” She buys hers from Rainbow Grocery Cooperative in San Francisco’s Mission District. “Look for organic seeds from a reputable source that stores them in a refrigerated section,” Polzine suggests.

These seeds go into her mohnkuchen, a German version of makos dios, and serve as a filling for flódni as well, a Hungarian multilayered pastry by way of Jewish Budapest—both poppy seed revelations. And then there’s her poppy seed ice cream, which, like the mohnkuchen, has no vanilla or lemon zest—it’s just pure poppy flavor. “They’re really bitter, so you still need acids and salts,” but not so much that they mask the poppy seed’s true taste. Polzine also uses them in savory applications for a mysterious crunch, or to keep things from sticking, like coating pierogis before frying them in butter, stuffing them inside a knish, or making a poppy seed spaetzle for a chicken paprikash.

Most baking applications call for ground seeds, something Polzine tinkered with for a long time. Mortars and pestles proved futile. “The winner for the best way to grind poppy seeds was a standard blender, like a Vitamix.” She’s careful to grind them in small batches, so as not to overwork the machine. “You’ll know if you grind bad poppy seeds—they smell like Play-Doh,” she says. Polzine uses the handle of a spoon to free the seed from the blade (while it’s not running), and once fully ground, they should have the texture of moist soil.

Texture is exactly what drew Laurie Ellen Pellicano to poppy seeds at first. “You need so little to make an impact,” says Pellicano, the former head pastry chef of San Francisco’s Tartine Bakery, now a New York Times recipe developer and TASTE contributor. She calls them “nature’s sprinkles,” using their bumpy character on the exterior of everything from sugar cookies to cheddar crackers. But there’s good reason to feature them as more of the main event, as seen in the many snacks Pellicano sells online (see her shortbread button tin) and her NYT recipe for lemon poppy seed cookies.

Many bakers are used to toasting nuts and sesame seeds before baking them, and poppies are no different. “Since the temperature of most finished doughs doesn’t exceed 210ºF,” says Pellicano, “I usually toast the seeds first in a 300ºF oven. This way, it gives them more flavor and crunch.” She’s currently working on a recipe for lemon and orange poppy seed bostock. Ordinarily, the soaked brioche pastry is made with almonds, but Pellicano wants to use it as a platform for highlighting poppy seeds’ inherent nuttiness.

“I usually tell folks to consider using them in places where you’d use sesame seeds,” Pellicano suggests. Her true hope is that, one day, poppy seeds will become more than just a perfunctory part of an everything bagel spice mix.

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Michael Harlan Turkell

Michael Harlan Turkell is an award-winning pho­tographer and cookbook author of the recently published, ACID TRIP: Travels in the World of Vinegar. He has photographed many prominent chefs’ cookbooks and hosts The Food Seen podcast on Heritage Radio Network.

Poppy Seeds, Off the Bagel and Into the Grinder (2024)

FAQs

How do you grind poppy seeds easily? ›

Push the poppy seeds through a food grinder, using the fine grinding plate. I use my KitchenAid food grinder attachment for my stand mixer. You can also use a coffee grinder and do it in smaller batches. Note: If using a meat grinder, you need to push firmly.

Is it necessary to grind poppy seeds? ›

Soaking them breaks them down and makes them softer. The first step of simmering them in milk is enough of a soak to break down this coating. Is it necessary to grind poppy seeds? Yes, you definitely need to grind the poppy seeds.

Can you grind poppy seeds in a spice grinder? ›

In clean spice grinder, process cardamom and poppy seeds to fine meal.

Do poppy seeds need to be soaked before grinding? ›

Poppy seeds have a hard shell, so it's worth soaking them in hot liquid (water or milk) for at least 30 minutes – or even better – overnight. What is this? In this recipe, we're cooking the poppy seeds in milk for 15 to 20 minutes and then grinding them 2 to 3 times.

Which grinder is best for poppy seeds? ›

Jupiter grain mill and poppy seed grinder machine

Due to the metal grinding head, the machine is widely used with the most of raw materials. Perfectly suitable for grinding grains (such as wheat, rye, spelled, buckwheat), spices ( such as pepper, cumin) and oilseeds (such as poppy, sunflower, flax, pumkin seeds).

How long to grind poppy seeds? ›

You can grind poppy seeds in a just a few seconds in the blender.

Why don t poppy seeds make you high? ›

Poppy seeds don't have nearly enough opiates to intoxicate you.

What is the purpose of soaking the poppy seeds? ›

Poppy seeds are used to make poppy seed tea by washing or soaking large quantities of seed to remove the residual coating of opioid and debris from the seeds [2].

What are the effects of poppy seeds on the body? ›

Poppy seeds are often said to offer various other benefits, including promoting digestion, boosting skin and hair health, and treating headaches, coughs, and asthma. Although direct studies are lacking, some research links individual poppy seed nutrients or compounds to some of these effects. May aid digestion.

How do you grind seeds into powder? ›

Using a coffee grinder is the easiest, most convenient way to grind flax seeds. Still, a blender, food processor, pepper grinder, flax mill, or mortar and pestle can also accomplish the task.

Is poppy seed a spice or seasoning? ›

Poppy seeds, with their pleasant, nut-like aroma and taste, are used almost exclusively as a whole spice in baking. Though not as common, they are also used in some salad dressing and bakery seasoning blends.

What is the hardest spice to grind? ›

Cinnamon is a tough spice to grind, especially if you want that perfect, delicate powder that comes pre-ground at the store. It's definitely a challenge for a mortar and pestle, and turned out to be a tough one on several of the electric grinders as well—one brand even warned against attempting it at all.

Is unwashed poppy seed legal? ›

Poppy seeds that are commercially available, such as those used for baking and in other food products, are legal to purchase, as they do not contain the opium alkaloids on their seed coats. Purchase and possession of the unwashed or unprocessed seeds are not legal in the United States.

Can poppy seeds be soaked overnight? ›

Pro tip: the poppy seeds get soaked in milk overnight to make them extra tender.

Do you put poppy seeds on before or after baking? ›

If you use just a sprinkling, you can add them dry to the cake batter; they will soften as the batter bakes. But if they are to be the integral part of the cake, replacing some or most of the flour, they need softening before baking.

Are McCormick poppy seeds Papaver somniferum? ›

McCormick, the world's largest spice company, even identifies its poppy seeds as Papaver somniferum on its website, noting, "The tiny poppy seed actually comes from the plant that produces opium." Conversely, such seeds grow the opium poppy.

How do you grind poppy pods? ›

Because poppy seeds are very hard, some people use a special poppy seed grinder, however it is possible to grind poppy seeds by softening them first.
  1. Put the poppy seeds in the mixing bowl. ...
  2. Cover the bowl with the dish towel. ...
  3. Grind the poppy seed mixture with a mortar and pestle or with a food processor.

What is the difference between white and black poppy seeds? ›

White and black poppy seeds are interchangeable, but the white seeds are slightly less sweet than the black. Really, the choice to use either comes down to preference and the aesthetic of your dish.

How many seeds does it take to make a poppy tea? ›

Poppy seed teas were also prepared using water preheated to 94°C to mimic brew recipes found online. Poppy Seed Wash (the vendor for sample 2) recommends on their Web site that new users start with a 2–3 oz dose of poppy seeds.

How long do dried poppy seeds last? ›

Store poppy seed in a container with a tight-fitting lid and place in a cool, dark cupboard, away from direct heat or sunlight. Stored properly, commercially packaged poppy seeds will keep its quality for 3-4 years.

Can dogs eat poppy seeds? ›

No, dogs cannot safely consume poppy seeds, poppy buds, or any species of the poppy plant because they are highly susceptible to poppy seed poisoning.

Can babies eat poppy seeds? ›

When can babies have poppy seeds? Poppy seeds may be introduced into meals as soon as baby is ready to start solids, which is generally around 6 months of age. Just make sure that the poppy seeds are “food grade” and sold from food or grocery retailers you recognize.

What do poppy seeds taste like? ›

Poppy seeds taste nutty, or, when ground to the consistency of moist soil, they offer a pleasant fruitiness I find irresistible. They do have a tendency to get stuck in your teeth, but they are also good for you: rich in magnesium, calcium and fiber.

Is poppy seeds good for high blood pressure? ›

Poppy seeds are also rich in iron and improve the circulation of blood. Blood pressure levels are kept under control with the use of poppy seeds and they also contain Omega-3 fatty acids which are beneficial in reducing the chances of cardiovascular diseases.

Can you have poppyseed when pregnant? ›

However, the outer surface of the poppy seed does contain small amounts of morphine and other opiates such as codeine. When poppy seeds are used to make tea, the drugs can seep into the water when the seeds are soaked. Poppy seed tea should be avoided during pregnancy and breastfeeding for this reason.

Is poppy seeds good for liver? ›

Health benefits of poppy seeds

“It helps with bone health, bone mineral density, and blood clotting.” It's also associated with proper liver function and nutrient metabolism, Silverman adds.

Is poppy seed good for your hair? ›

Poppy seeds are a good source of unsaturated fatty acids i. as well as minerals like calcium, zinc, and magnesium – all of which contribute to healthy hair.

Is it better to grind seeds before eating? ›

Answer From Katherine Zeratsky, R.D., L.D. Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits.

What tool grinds seeds into flour? ›

In Neolithic times, saddle stones (cradle-shaped pieces of hard stone) and hand stones (cylindrical-shaped stones) were used to crush grain into coarse flour. In the Stone Age, hand-powered rotary querns consisting of a rotating circular stone on top and a stationary stone on the bottom to grind grain.

How do you grind seeds by hand? ›

Try using a mortar and pestle to finely grind your flaxseed.

Then, swirl the pestle (the hand-held grinding tool) around the mortar to mash up the seeds. Press down on the pestle repeatedly to grind them. Do this consistently for 3-5 minutes until you reach the desired consistency.

Do poppy seeds make you feel? ›

Before they're used as an ingredient in baking, the seeds are cleaned and processed but are still likely to contain traces of opiate residue. It's not a high enough concentration for someone to feel any morphine-like effects, but it can be enough to cause a positive result on a sensitive test.

What are the benefits of poppy seeds? ›

Poppy seeds are good sources of protein and dietary fiber, as well as some essential vitamins and minerals, including calcium and magnesium. Poppy seeds are small, black, and kidney shaped. They have been part of traditional Mediterranean and Middle Eastern diets for thousands of years.

Are mustard and poppy seeds the same? ›

A poppy seed is smaller. Poppy seeds average less than a millimeter in length and mustard seeds average 1 to 2 millimeters. A poppy seed is smaller.

Which spice is the oldest? ›

Cinnamon is an ancient spice that predates the recorded history of culinary applications of all spices. As such, it has been dubbed the “world's oldest spice”, which may be a warranted title, knowing that because it was found to be included in Egyptian embalming recipes.

What is the easiest spice to grow? ›

Easy herbs to grow
  1. Sage. Sage is used primarily in poultry dishes and stuffing, making it a mainstay for Thanksgiving and Christmas dinners. ...
  2. Parsley. ...
  3. Oregano. ...
  4. Mint. ...
  5. Thyme. ...
  6. Dill. ...
  7. Chives. ...
  8. Cilantro.

Why do you soak poppy seeds in milk? ›

Before you begin a recipe using poppyseeds (or poppy seeds), soak them in hot milk, water or oil from the recipe, or grind them before using. Soaking softens their tough outer coating, so that their unique flavoring compounds could be more easily released by baking temperatures.

How do you separate poppy seeds from sand? ›

  1. The buoyancy (ability of something to float) of poppy seeds makes them easy to separate from the remaining materials by adding water. Once water is added, and the mixture is stirred, all of the poppy seeds will float to the surface.
  2. Think back: Should the decanted water be saved, or is it okay to discard?

Can you bonemeal poppy? ›

0. Just like Poppies, Red Tulips and Rose Bushes can also be crafted into red rose dye. It is possible to create more poppies by using Bone Meal on them, or by tapping a Grass Block with Bone Meal. Iron Golems sometimes hold out poppies to give them to Villagers.

Can I grind poppy seeds in a coffee grinder? ›

When I prepare a poppy seeds filling (e.g. for a pie), I currently use an old-style coffee grinder. It takes small amounts (like 2 tbsp at a time) of poppy seeds and grinds them into powder in 2-3 minutes.

What is a poppy grinder used for? ›

Excellent for easily and quickly grinding poppy seed, sesame seed, linseed, mustard seed, coriander seed and millet. With a top-quality ceramic grinding mechanism with adjustable grain size including extra fine poppy seed grinding.

What does boiling poppy seeds do? ›

Some users boil the seeds to produce a tea, which is consumed for the purposes of perceived “natural” pain relief. Others produce the poppy seed tea from unwashed poppy seeds purely to obtain a “high”.

Do poppy seeds increase milk supply? ›

11. Poppy seeds (khuskhus): Poppy seeds have sedative properties that help lactating mothers to relax and calm down, which enhances milk production.

How do you separate seeds? ›

Screens or Strainers – Screens with meshes of varying sizes provide a quick way to separate debris from seeds. Even using a single screen is a vast improvement over hand picking. Screens work especially well for seeds (such as lettuce) that do not have pods.

How do you separate sand from iron poppy seeds and salt? ›

Iron is magnetic and the other two not, which means a magnet could be used to attract the iron filings out of the mixture, leaving the salt and sand. Salt is water soluble, while sand is not. This means the two can be mixed in water and stirred. The salt will dissolve and the sand will not.

Is poppy seed legal to grow? ›

It is legal to grow Papaver somniferum in the United States for garden and seed production purposes; it is illegal to manufacture opium from the poppies.”

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