Orange Peel Tea Benefits: Try this orange peel tea to boost immunity and improve digestion (2024)

After water, tea is the second most popular beverage across the globe. A warm cup of tea in the morning can boost your energy and stimulate your brain, while a cup in the evening can be a nice way to unwind your day. Tea possesses some amazing health benefits, which is one of the major reasons behind its popularity. Most people in India prefer to drink milk tea, but there are a plethora of varieties of tea that one can experiment with.

If you are looking to reap more health benefits from a cup of tea then swap your regular tea with a cup of refreshing orange peel tea. Orange is a common winter fruit and is packed with the benefits of vitamin C. But the peel which we throw away generously are also packed with nutrients and are extremely healthy. Drinking orange peel tea is one of the easiest ways to boost your immunity.

Ingredients:

Orange peel of half orange

One and a half cup of water

1/2 inch cinnamon stick

2-3 cloves

1-2 green cardamom

1/2 tablespoon jaggery

How to prepare it:

Add water to a deep pan and put on the stove on medium heat. Now add sliced orange peel and other spices to it. Let it boil for 2-3 minutes, then turn off the stove. Strain the tea in a cup and add jaggery to make it sweet and stir it well. Your orange peel tea is ready.

The outer skin of the citric fruits tastes bitter due to the presence of flavonoids, which protect the fruit from pests. It contains the highest concentration of flavonoids than any other part of the fruit.

Just like the fruits, the peel of an orange is also rich in several nutrients, including fiber, vitamin C, and plant compounds like polyphenols. They also contain other health-friendly nutrients like provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium. Here are some amazing health benefits of having orange peel tea.

May prevent cancer

The skin of the citric fruits contains a compound called limonene. It is especially concentrated in orange peels, comprising around 97 per cent of this rind's essential oils. This naturally occurring chemical has anti-inflammatory and anticancer properties. Including this in diet can prevent different types of diseases caused due to inflammation and skin cancer.

May promote better digestion and boost immunity

The strong taste of the tea can increase the production of saliva and stomach acids. Drinking this tea regularly every morning can help to stimulate the digestive system and improve the absorption of nutrients from the food. Additionally, the high nutrient vitamin C content in it can boost your metabolism and immunity.

Prevent chronic diseases

Being a rich source of a plant compound called polyphenols, this tea may also help to prevent and manage many chronic conditions, such as type 2 diabetes, obesity, and Alzheimer’s. A lab test revealed that intake of polyphenol content and activity in orange peels is much higher than the actual fruit. So, naturally one can benefit more.

Orange peel is generally used for preparing cookies and cakes. It is absolutely safe for consumption. But still, some people may experience some side-effects like stomach issues. In case, they must avoid this tea. Also do not use too much orange peel while preparing the tea.