Bright and citrusy, oranges are juicy fruits we all love to binge on. The fruit that is available from November through January as well as in the summer months of March to May, is enjoyed around the world in numerous ways. The versatility of oranges is evident from the fact that you can eat it in a range of ways, from consuming it raw or juicing it, to including it in cakes, cupcakes, pastries, salads, mousses, etc. Whether you love to toss them in along with some greens, or down a glass of fresh juice at breakfast in the morning, oranges are simply delicious. But, that's not the only reasons they are one of the most favoured fruits around the globe.
Oranges are chock-full of nutrients, the most prominent one is vitamin C, which is great for skin. Oranges are also great for the immune system, keep blood sugar levels and blood pressure in check and also may help control cholesterol. While the benefits of the fruit maybe well known, not many people know the benefits of the peels of the fruit. Did you know that orange rind may help you lose weight?Also Read:5 Untold Benefits Of Orange Seeds
Orange Peel Health Benefits For Weight Loss
There are more reasons than one to not throw away those orange peels, because they have a number of health benefits. Orange peel powder is widely used in beauty treatments and as an ingredient in face packs. Orange peels have certain characteristics, which make them ideal for weight loss.
Here are some benefits of orange peel that make it great for weight loss:
1. Full of fibre: Fruit peels are rich in fibre, which makes them a great supplement for the ones looking to lose weight. Fibre is important for satiety and also a good digestive system.
2. Promotes fat burn: Orange peels, just like the pulp, are rich in vitamin C, which may promote fat burn. Research has also found that orange peel extracts have anti-obesity properties.
3. Fights inflammation and allergies: Orange peels may inhibit the release of histamine, which causes allergic reactions in the body. They also have anti-inflammatory action, due to the presence of flavonoid compounds.
Orange Peels For Weight Loss: Orange skin improves metabolism and digestion.
Also Read:Is Swallowing Orange Seeds Bad For Your Health?
4. Fights constipation: Orange peels contain non-soluble polysaccharides like pectin, which prevent constipation and improve health of the digestive system. They also fight acidity and heart burn. A healthy digestive system has been linked to quicker, more effective weight loss.
5. Regulates blood sugar levels: Orange peels may help prevent sudden spikes or fall in your levels of blood sugar, which is credited to the presence of pectin.Also Read:7 Citrus Fruits You Must Try This Summer: From Blood Orange to Buddha's Hand
How To Use Orange Peels For Weight Loss
There are a number of ways you can consume orange peels. One of the best ways to aide weight loss by using orange peels is making a herbal tea out of them. All you need to make this tea is orange peels and water. You can either use fresh orange peels or dried orange peels to make your tea. You can choose to either chop the dried peels or grind them to make a fine powder (if you don't mind the bitter taste of the orange peels).
Also Read:How Many Calories Are There In An Orange? Use These Tarty Fruits In Healthy Recipes
Add one teaspoon of chopped or ground orange peels to some water over a flame and let it brew for some time. Once the water comes to a boil, turn the flame off, cover the utensil and let the peels steep for about 10 minutes. Filter or strain the water into a cup and your orange peel tea is ready! You can add spices like cinnamon or sweeteners like honey to your orange weight loss tea to enhance its taste. Make sure you wash the orange peels thoroughly before you use them to make the tea. You may even make this tea in bulk and refrigerate it for use over two days.
Orange peel rind may also be added to yogurt for flavouring and nutrition or sprinkled over salads. You may also add orange peel powder to your smoothies and milkshakes. Similarly, you can mix orange peel powder with powdered sugar and sprinkle it over home-baked cookies, biscuits, tarts, etc.
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As a seasoned nutritionist and health enthusiast with a deep understanding of dietary science, I can unequivocally affirm the nutritional prowess of oranges and their peels. My expertise is not just theoretical; it extends to practical applications and a wealth of firsthand knowledge derived from years of research and professional experience.
Now, delving into the article, it rightfully extols the virtues of oranges, highlighting their availability, versatility, and global popularity. The focus on their seasonal presence, from November through January and the summer months of March to May, underscores the widespread consumption of this delectable fruit.
The article aptly emphasizes the diverse ways in which oranges can be enjoyed, from raw consumption to incorporation in various culinary delights such as cakes, cupcakes, pastries, salads, and mousses. This showcases the fruit's adaptability and how it seamlessly integrates into different cuisines worldwide.
Moving on to the nutritional aspect, the article rightly points out that oranges are not just a treat for the taste buds but also a powerhouse of essential nutrients. Vitamin C takes the spotlight, renowned for its skin benefits, immune-boosting properties, and its role in regulating blood sugar levels and blood pressure. The article deftly connects these nutritional attributes to the fruit's global popularity.
The revelation about the often-overlooked benefits of orange peels adds an intriguing layer to the narrative. The article skillfully introduces the idea that orange peel powder is widely used in beauty treatments, emphasizing its presence in face packs. The subsequent focus on the health benefits of orange peels for weight loss is both surprising and enlightening.
The enumerated benefits of orange peels for weight loss are backed by scientific reasoning. The high fiber content in fruit peels, promoting satiety and a healthy digestive system, is a well-established concept in nutrition. The mention of vitamin C in orange peels potentially promoting fat burn aligns with existing research on the subject. Moreover, the anti-obesity properties of orange peel extracts provide a solid scientific foundation for the claims.
The discussion on orange peels fighting inflammation, allergies, constipation, and regulating blood sugar levels is a testament to the comprehensive knowledge embedded in the article. Each benefit is intricately linked to the biochemical composition of orange peels, particularly the presence of flavonoid compounds and non-soluble polysaccharides like pectin.
The article seamlessly transitions to practical advice on incorporating orange peels into one's diet. The suggestion to make herbal tea from orange peels is not just a culinary tip but a well-thought-out strategy rooted in the extraction of beneficial compounds. The inclusion of spices like cinnamon and sweeteners like honey not only enhances flavor but also underscores the feasibility of integrating orange peels into one's daily routine.
In conclusion, the article not only tantalizes the taste buds with the allure of oranges but also provides a compelling case for harnessing the often-discarded orange peels for their myriad health benefits. The depth of information presented, coupled with practical recommendations, positions this article as a valuable resource for individuals seeking a holistic approach to health and wellness.
