What if being kind to yourself really could change everything?

Being kind to ourselves helps to lower these negative emotions by fostering a sense of inner peace and security . When you're anxious and stressed, you might not act in ways that are supportive of your emotional wellbeing. Self-compassion can help you recognize when it's okay to take a step back to focus on your needs.

What are the effects of being kind to yourself?

An explosion of research into self-compassion over the last decade has shown its benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression .

Why is being kind to yourself so important?

It can also boost your self-esteem which in turn improves relationships with others and equips us to deal with new experiences . So it is important to learn how to be kind to yourself every day, not just on one day of the year.

What is the positive side of being kind to yourself?

Although it might feel awkward at first, counteracting negative self-talk with positive affirmation does work. Treating yourself with kindness leads to less stress, improved emotional resiliency, and better overall wellness .

What does the first rule of kindness is to be kind to yourself mean?

Be kind to yourself, be fair to yourself. Give yourself the best chance of feeling good by resting, fuelling your body and taking the rough with the smooth . Celebrate the little wins as well as the big successes. Enjoy the atmosphere, the support from those around you.

Why is self kindness so hard?

There can be various barriers to self-compassion. Barriers can include specific fears, negative beliefs, or having a problematic relationship with yourself . Learning to manage these barriers is key to developing self-compassion skills.

Can kindness really change the world?

By being kind to others, sharing stories of kindness and encouraging others to pay acts of kindness forward, we can help to create a more positive and caring society. Remember, it all starts with small acts of kindness that can collectively make a big difference in the world .

What happens when you treat yourself with kindness?

Be kind to yourself. There are going to be good and bad days but practicing self-compassion makes it easier to move past the bad days and avoid fixating on our problems . Cultivating a kinder internal voice and being less critical of what we feel will allow us to accept ourselves for who we are at any given moment.

Can being kind change the world?

Choosing to be kind can create ripple effects far greater than the eye can see or the heart can feel . So powerful, like a beautiful butterfly transforming the lives of people all over the world by spreading joy and happiness. Countless studies have proven the impact that an act of kindness can have.

How kindness can change a life?

People who give of themselves in a balanced way also tend to be healthier and live longer. Kindness can increase your sense of connectivity with others, decrease loneliness, combat low mood and improve relationships . It also can be contagious, encouraging others to join in with their own generous deeds.

One Simple Change: Be Kind To Yourself MightyNest (2024)

' }; } function buildSelectors(classes) { var selectors = {}; _.each(classes, function(v, k) { selectors[k] = "." + v; }); return selectors; } function buildCss() { var css = { wrapper: { position: "relative", display: "inline-block" }, hint: { position: "absolute", top: "0", left: "0", borderColor: "transparent", boxShadow: "none", opacity: "1" }, input: { position: "relative", verticalAlign: "top", backgroundColor: "transparent" }, inputWithNoHint: { position: "relative", verticalAlign: "top" }, menu: { position: "absolute", top: "100%", left: "0", zIndex: "100", display: "none" }, ltr: { left: "0", right: "auto" }, rtl: { left: "auto", right: " 0" } }; if (_.isMsie()) { _.mixin(css.input, { backgroundImage: "url(data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)" }); } return css; } }(); var EventBus = function() { "use strict"; var namespace, deprecationMap; namespace = "typeahead:"; deprecationMap = { render: "rendered", cursorchange: "cursorchanged", select: "selected", autocomplete: "autocompleted" }; function EventBus(o) { if (!o || !o.el) { $.error("EventBus initialized without el"); } this.$el = $(o.el); } _.mixin(EventBus.prototype, { _trigger: function(type, args) { var $e = $.Event(namespace + type); this.$el.trigger.call(this.$el, $e, args || []); return $e; }, before: function(type) { var args, $e; args = [].slice.call(arguments, 1); $e = this._trigger("before" + type, args); return $e.isDefaultPrevented(); }, trigger: function(type) { var deprecatedType; this._trigger(type, [].slice.call(arguments, 1)); if (deprecatedType = deprecationMap[type]) { this._trigger(deprecatedType, [].slice.call(arguments, 1)); } } }); return EventBus; }(); var EventEmitter = function() { "use strict"; var splitter = /\s+/, nextTick = getNextTick(); return { onSync: onSync, onAsync: onAsync, off: off, trigger: trigger }; function on(method, types, cb, context) { var type; if (!cb) { return this; } types = types.split(splitter); cb = context ? bindContext(cb, context) : cb; this._callbacks = this._callbacks || {}; while (type = types.shift()) { this._callbacks[type] = this._callbacks[type] || { sync: [], async: [] }; this._callbacks[type][method].push(cb); } return this; } function onAsync(types, cb, context) { return on.call(this, "async", types, cb, context); } function onSync(types, cb, context) { return on.call(this, "sync", types, cb, context); } function off(types) { var type; if (!this._callbacks) { return this; } types = types.split(splitter); while (type = types.shift()) { delete this._callbacks[type]; } return this; } function trigger(types) { var type, callbacks, args, syncFlush, asyncFlush; if (!this._callbacks) { return this; } types = types.split(splitter); args = [].slice.call(arguments, 1); while ((type = types.shift()) && (callbacks = this._callbacks[type])) { syncFlush = getFlush(callbacks.sync, this, [ type ].concat(args)); asyncFlush = getFlush(callbacks.async, this, [ type ].concat(args)); syncFlush() && nextTick(asyncFlush); } return this; } function getFlush(callbacks, context, args) { return flush; function flush() { var cancelled; for (var i = 0, len = callbacks.length; !cancelled && i < len; i += 1) { cancelled = callbacks[i].apply(context, args) === false; } return !cancelled; } } function getNextTick() { var nextTickFn; if (window.setImmediate) { nextTickFn = function nextTickSetImmediate(fn) { setImmediate(function() { fn(); }); }; } else { nextTickFn = function nextTickSetTimeout(fn) { setTimeout(function() { fn(); }, 0); }; } return nextTickFn; } function bindContext(fn, context) { return fn.bind ? fn.bind(context) : function() { fn.apply(context, [].slice.call(arguments, 0)); }; } }(); var highlight = function(doc) { "use strict"; var defaults = { node: null, pattern: null, tagName: "strong", className: null, wordsOnly: false, caseSensitive: false, diacriticInsensitive: false }; var accented = { A: "[AaªÀ-Åà-åĀ-ąǍǎȀ-ȃȦȧᴬᵃḀḁẚẠ-ảₐ℀℁℻⒜Ⓐⓐ㍱-㍴㎀-㎄㎈㎉㎩-㎯㏂㏊㏟㏿Ａａ]", B: "[BbᴮᵇḂ-ḇℬ⒝Ⓑⓑ㍴㎅-㎇㏃㏈㏔㏝Ｂｂ]", C: "[CcÇçĆ-čᶜ℀ℂ℃℅℆ℭⅭⅽ⒞Ⓒⓒ㍶㎈㎉㎝㎠㎤㏄-㏇Ｃｃ]", D: "[DdĎďǄ-ǆǱ-ǳᴰᵈḊ-ḓⅅⅆⅮⅾ⒟Ⓓⓓ㋏㍲㍷-㍹㎗㎭-㎯㏅㏈Ｄｄ]", E: "[EeÈ-Ëè-ëĒ-ěȄ-ȇȨȩᴱᵉḘ-ḛẸ-ẽₑ℡ℯℰⅇ⒠Ⓔⓔ㉐㋍㋎Ｅｅ]", F: "[FfᶠḞḟ℉ℱ℻⒡Ⓕⓕ㎊-㎌㎙ﬀ-ﬄＦｆ]", G: "[GgĜ-ģǦǧǴǵᴳᵍḠḡℊ⒢Ⓖⓖ㋌㋍㎇㎍-㎏㎓㎬㏆㏉㏒㏿Ｇｇ]", H: "[HhĤĥȞȟʰᴴḢ-ḫẖℋ-ℎ⒣Ⓗⓗ㋌㍱㎐-㎔㏊㏋㏗Ｈｈ]", I: "[IiÌ-Ïì-ïĨ-İĲĳǏǐȈ-ȋᴵᵢḬḭỈ-ịⁱℐℑℹⅈⅠ-ⅣⅥ-ⅨⅪⅫⅰ-ⅳⅵ-ⅸⅺⅻ⒤Ⓘⓘ㍺㏌㏕ﬁﬃＩｉ]", J: "[JjĲ-ĵǇ-ǌǰʲᴶⅉ⒥ⒿⓙⱼＪｊ]", K: "[KkĶķǨǩᴷᵏḰ-ḵK⒦Ⓚⓚ㎄㎅㎉㎏㎑㎘㎞㎢㎦㎪㎸㎾㏀㏆㏍-㏏Ｋｋ]", L: "[LlĹ-ŀǇ-ǉˡᴸḶḷḺ-ḽℒℓ℡Ⅼⅼ⒧Ⓛⓛ㋏㎈㎉㏐-㏓㏕㏖㏿ﬂﬄＬｌ]", M: "[MmᴹᵐḾ-ṃ℠™ℳⅯⅿ⒨Ⓜⓜ㍷-㍹㎃㎆㎎㎒㎖㎙-㎨㎫㎳㎷㎹㎽㎿㏁㏂㏎㏐㏔-㏖㏘㏙㏞㏟Ｍｍ]", N: "[NnÑñŃ-ŉǊ-ǌǸǹᴺṄ-ṋⁿℕ№⒩Ⓝⓝ㎁㎋㎚㎱㎵㎻㏌㏑Ｎｎ]", O: "[OoºÒ-Öò-öŌ-őƠơǑǒǪǫȌ-ȏȮȯᴼᵒỌ-ỏₒ℅№ℴ⒪Ⓞⓞ㍵㏇㏒㏖Ｏｏ]", P: "[PpᴾᵖṔ-ṗℙ⒫Ⓟⓟ㉐㍱㍶㎀㎊㎩-㎬㎰㎴㎺㏋㏗-㏚Ｐｐ]", Q: "[Qqℚ⒬Ⓠⓠ㏃Ｑｑ]", R: "[RrŔ-řȐ-ȓʳᴿᵣṘ-ṛṞṟ₨ℛ-ℝ⒭Ⓡⓡ㋍㍴㎭-㎯㏚㏛Ｒｒ]", S: "[SsŚ-šſȘșˢṠ-ṣ₨℁℠⒮Ⓢⓢ㎧㎨㎮-㎳㏛㏜ﬆＳｓ]", T: "[TtŢ-ťȚțᵀᵗṪ-ṱẗ℡™⒯Ⓣⓣ㉐㋏㎔㏏ﬅﬆＴｔ]", U: "[UuÙ-Üù-üŨ-ųƯưǓǔȔ-ȗᵁᵘᵤṲ-ṷỤ-ủ℆⒰Ⓤⓤ㍳㍺Ｕｕ]", V: "[VvᵛᵥṼ-ṿⅣ-Ⅷⅳ-ⅷ⒱Ⓥⓥⱽ㋎㍵㎴-㎹㏜㏞Ｖｖ]", W: "[WwŴŵʷᵂẀ-ẉẘ⒲Ⓦⓦ㎺-㎿㏝Ｗｗ]", X: "[XxˣẊ-ẍₓ℻Ⅸ-Ⅻⅸ-ⅻ⒳Ⓧⓧ㏓Ｘｘ]", Y: "[YyÝýÿŶ-ŸȲȳʸẎẏẙỲ-ỹ⒴Ⓨⓨ㏉Ｙｙ]", Z: "[ZzŹ-žǱ-ǳᶻẐ-ẕℤℨ⒵Ⓩⓩ㎐-㎔Ｚｚ]" }; return function hightlight(o) { var regex; o = _.mixin({}, defaults, o); if (!o.node || !o.pattern) { return; } o.pattern = _.isArray(o.pattern) ? o.pattern : [ o.pattern ]; regex = getRegex(o.pattern, o.caseSensitive, o.wordsOnly, o.diacriticInsensitive); traverse(o.node, hightlightTextNode); function hightlightTextNode(textNode) { var match, patternNode, wrapperNode; if (match = regex.exec(textNode.data)) { wrapperNode = doc.createElement(o.tagName); o.className && (wrapperNode.className = o.className); patternNode = textNode.splitText(match.index); patternNode.splitText(match[0].length); wrapperNode.appendChild(patternNode.cloneNode(true)); textNode.parentNode.replaceChild(wrapperNode, patternNode); } return !!match; } function traverse(el, hightlightTextNode) { var childNode, TEXT_NODE_TYPE = 3; for (var i = 0; i < el.childNodes.length; i++) { childNode = el.childNodes[i]; if (childNode.nodeType === TEXT_NODE_TYPE) { i += hightlightTextNode(childNode) ? 1 : 0; } else { traverse(childNode, hightlightTextNode); } } } }; function accent_replacer(chr) { return accented[chr.toUpperCase()] || chr; } function getRegex(patterns, caseSensitive, wordsOnly, diacriticInsensitive) { var escapedPatterns = [], regexStr; for (var i = 0, len = patterns.length; i < len; i++) { var escapedWord = _.escapeRegExChars(patterns[i]); if (diacriticInsensitive) { escapedWord = escapedWord.replace(/\S/g, accent_replacer); } escapedPatterns.push(escapedWord); } regexStr = wordsOnly ? "\\b(" + escapedPatterns.join("|") + ")\\b" : "(" + escapedPatterns.join("|") + ")"; return caseSensitive ? new RegExp(regexStr) : new RegExp(regexStr, "i"); } }(window.document); var Input = function() { "use strict"; var specialKeyCodeMap; specialKeyCodeMap = { 9: "tab", 27: "esc", 37: "left", 39: "right", 13: "enter", 38: "up", 40: "down" }; function Input(o, www) { o = o || {}; if (!o.input) { $.error("input is missing"); } www.mixin(this); this.$hint = $(o.hint); this.$input = $(o.input); this.$input.attr({ "aria-activedescendant": "", "aria-owns": this.$input.attr("id") + "_listbox", role: "combobox", "aria-readonly": "true", "aria-autocomplete": "list" }); $(www.menu).attr("id", this.$input.attr("id") + "_listbox"); this.query = this.$input.val(); this.queryWhenFocused = this.hasFocus() ? this.query : null; this.$overflowHelper = buildOverflowHelper(this.$input); this._checkLanguageDirection(); if (this.$hint.length === 0) { this.setHint = this.getHint = this.clearHint = this.clearHintIfInvalid = _.noop; } this.onSync("cursorchange", this._updateDescendent); } Input.normalizeQuery = function(str) { return _.toStr(str).replace(/^\s*/g, "").replace(/\s{2,}/g, " "); }; _.mixin(Input.prototype, EventEmitter, { _onBlur: function onBlur() { this.resetInputValue(); this.trigger("blurred"); }, _onFocus: function onFocus() { this.queryWhenFocused = this.query; this.trigger("focused"); }, _onKeydown: function onKeydown($e) { var keyName = specialKeyCodeMap[$e.which || $e.keyCode]; this._managePreventDefault(keyName, $e); if (keyName && this._shouldTrigger(keyName, $e)) { this.trigger(keyName + "Keyed", $e); } }, _onInput: function onInput() { this._setQuery(this.getInputValue()); this.clearHintIfInvalid(); this._checkLanguageDirection(); }, _managePreventDefault: function managePreventDefault(keyName, $e) { var preventDefault; switch (keyName) { case "up": case "down": preventDefault = !withModifier($e); break; default: preventDefault = false; } preventDefault && $e.preventDefault(); }, _shouldTrigger: function shouldTrigger(keyName, $e) { var trigger; switch (keyName) { case "tab": trigger = !withModifier($e); break; default: trigger = true; } return trigger; }, _checkLanguageDirection: function checkLanguageDirection() { var dir = (this.$input.css("direction") || "ltr").toLowerCase(); if (this.dir !== dir) { this.dir = dir; this.$hint.attr("dir", dir); this.trigger("langDirChanged", dir); } }, _setQuery: function setQuery(val, silent) { var areEquivalent, hasDifferentWhitespace; areEquivalent = areQueriesEquivalent(val, this.query); hasDifferentWhitespace = areEquivalent ? this.query.length !== val.length : false; this.query = val; if (!silent && !areEquivalent) { this.trigger("queryChanged", this.query); } else if (!silent && hasDifferentWhitespace) { this.trigger("whitespaceChanged", this.query); } }, _updateDescendent: function updateDescendent(event, id) { this.$input.attr("aria-activedescendant", id); }, bind: function() { var that = this, onBlur, onFocus, onKeydown, onInput; onBlur = _.bind(this._onBlur, this); onFocus = _.bind(this._onFocus, this); onKeydown = _.bind(this._onKeydown, this); onInput = _.bind(this._onInput, this); this.$input.on("blur.tt", onBlur).on("focus.tt", onFocus).on("keydown.tt", onKeydown); if (!_.isMsie() || _.isMsie() > 9) { this.$input.on("input.tt", onInput); } else { this.$input.on("keydown.tt keypress.tt cut.tt paste.tt", function($e) { if (specialKeyCodeMap[$e.which || $e.keyCode]) { return; } _.defer(_.bind(that._onInput, that, $e)); }); } return this; }, focus: function focus() { this.$input.focus(); }, blur: function blur() { this.$input.blur(); }, getLangDir: function getLangDir() { return this.dir; }, getQuery: function getQuery() { return this.query || ""; }, setQuery: function setQuery(val, silent) { this.setInputValue(val); this._setQuery(val, silent); }, hasQueryChangedSinceLastFocus: function hasQueryChangedSinceLastFocus() { return this.query !== this.queryWhenFocused; }, getInputValue: function getInputValue() { return this.$input.val(); }, setInputValue: function setInputValue(value) { this.$input.val(value); this.clearHintIfInvalid(); this._checkLanguageDirection(); }, resetInputValue: function resetInputValue() { this.setInputValue(this.query); }, getHint: function getHint() { return this.$hint.val(); }, setHint: function setHint(value) { this.$hint.val(value); }, clearHint: function clearHint() { this.setHint(""); }, clearHintIfInvalid: function clearHintIfInvalid() { var val, hint, valIsPrefixOfHint, isValid; val = this.getInputValue(); hint = this.getHint(); valIsPrefixOfHint = val !== hint && hint.indexOf(val) === 0; isValid = val !== "" && valIsPrefixOfHint && !this.hasOverflow(); !isValid && this.clearHint(); }, hasFocus: function hasFocus() { return this.$input.is(":focus"); }, hasOverflow: function hasOverflow() { var constraint = this.$input.width() - 2; this.$overflowHelper.text(this.getInputValue()); return this.$overflowHelper.width() >= constraint; }, isCursorAtEnd: function() { var valueLength, selectionStart, range; valueLength = this.$input.val().length; selectionStart = this.$input[0].selectionStart; if (_.isNumber(selectionStart)) { return selectionStart === valueLength; } else if (document.selection) { range = document.selection.createRange(); range.moveStart("character", -valueLength); return valueLength === range.text.length; } return true; }, destroy: function destroy() { this.$hint.off(".tt"); this.$input.off(".tt"); this.$overflowHelper.remove(); this.$hint = this.$input = this.$overflowHelper = $("

"); } }); return Input; function buildOverflowHelper($input) { return $('

').css({ position: "absolute", visibility: "hidden", whiteSpace: "pre", fontFamily: $input.css("font-family"), fontSize: $input.css("font-size"), fontStyle: $input.css("font-style"), fontVariant: $input.css("font-variant"), fontWeight: $input.css("font-weight"), wordSpacing: $input.css("word-spacing"), letterSpacing: $input.css("letter-spacing"), textIndent: $input.css("text-indent"), textRendering: $input.css("text-rendering"), textTransform: $input.css("text-transform") }).insertAfter($input); } function areQueriesEquivalent(a, b) { return Input.normalizeQuery(a) === Input.normalizeQuery(b); } function withModifier($e) { return $e.altKey || $e.ctrlKey || $e.metaKey || $e.shiftKey; } }(); var Dataset = function() { "use strict"; var keys, nameGenerator; keys = { dataset: "tt-selectable-dataset", val: "tt-selectable-display", obj: "tt-selectable-object" }; nameGenerator = _.getIdGenerator(); function Dataset(o, www) { o = o || {}; o.templates = o.templates || {}; o.templates.notFound = o.templates.notFound || o.templates.empty; if (!o.source) { $.error("missing source"); } if (!o.node) { $.error("missing node"); } if (o.name && !isValidName(o.name)) { $.error("invalid dataset name: " + o.name); } www.mixin(this); this.highlight = !!o.highlight; this.name = _.toStr(o.name || nameGenerator()); this.limit = o.limit || 5; this.displayFn = getDisplayFn(o.display || o.displayKey); this.templates = getTemplates(o.templates, this.displayFn); this.source = o.source.__ttAdapter ? o.source.__ttAdapter() : o.source; this.async = _.isUndefined(o.async) ? this.source.length > 2 : !!o.async; this._resetLastSuggestion(); this.$el = $(o.node).attr("role", "presentation").addClass(this.classes.dataset).addClass(this.classes.dataset + "-" + this.name); } Dataset.extractData = function extractData(el) { var $el = $(el); if ($el.data(keys.obj)) { return { dataset: $el.data(keys.dataset) || "", val: $el.data(keys.val) || "", obj: $el.data(keys.obj) || null }; } return null; }; _.mixin(Dataset.prototype, EventEmitter, { _overwrite: function overwrite(query, suggestions) { suggestions = suggestions || []; if (suggestions.length) { this._renderSuggestions(query, suggestions); } else if (this.async && this.templates.pending) { this._renderPending(query); } else if (!this.async && this.templates.notFound) { this._renderNotFound(query); } else { this._empty(); } this.trigger("rendered", suggestions, false, this.name); }, _append: function append(query, suggestions) { suggestions = suggestions || []; if (suggestions.length && this.$lastSuggestion.length) { this._appendSuggestions(query, suggestions); } else if (suggestions.length) { this._renderSuggestions(query, suggestions); } else if (!this.$lastSuggestion.length && this.templates.notFound) { this._renderNotFound(query); } this.trigger("rendered", suggestions, true, this.name); }, _renderSuggestions: function renderSuggestions(query, suggestions) { var $fragment; $fragment = this._getSuggestionsFragment(query, suggestions); this.$lastSuggestion = $fragment.children().last(); this.$el.html($fragment).prepend(this._getHeader(query, suggestions)).append(this._getFooter(query, suggestions)); }, _appendSuggestions: function appendSuggestions(query, suggestions) { var $fragment, $lastSuggestion; $fragment = this._getSuggestionsFragment(query, suggestions); $lastSuggestion = $fragment.children().last(); this.$lastSuggestion.after($fragment); this.$lastSuggestion = $lastSuggestion; }, _renderPending: function renderPending(query) { var template = this.templates.pending; this._resetLastSuggestion(); template && this.$el.html(template({ query: query, dataset: this.name })); }, _renderNotFound: function renderNotFound(query) { var template = this.templates.notFound; this._resetLastSuggestion(); template && this.$el.html(template({ query: query, dataset: this.name })); }, _empty: function empty() { this.$el.empty(); this._resetLastSuggestion(); }, _getSuggestionsFragment: function getSuggestionsFragment(query, suggestions) { var that = this, fragment; fragment = document.createDocumentFragment(); _.each(suggestions, function getSuggestionNode(suggestion) { var $el, context; context = that._injectQuery(query, suggestion); $el = $(that.templates.suggestion(context)).data(keys.dataset, that.name).data(keys.obj, suggestion).data(keys.val, that.displayFn(suggestion)).addClass(that.classes.suggestion + " " + that.classes.selectable); fragment.appendChild($el[0]); }); this.highlight && highlight({ className: this.classes.highlight, node: fragment, pattern: query }); return $(fragment); }, _getFooter: function getFooter(query, suggestions) { return this.templates.footer ? this.templates.footer({ query: query, suggestions: suggestions, dataset: this.name }) : null; }, _getHeader: function getHeader(query, suggestions) { return this.templates.header ? this.templates.header({ query: query, suggestions: suggestions, dataset: this.name }) : null; }, _resetLastSuggestion: function resetLastSuggestion() { this.$lastSuggestion = $(); }, _injectQuery: function injectQuery(query, obj) { return _.isObject(obj) ? _.mixin({ _query: query }, obj) : obj; }, update: function update(query) { var that = this, canceled = false, syncCalled = false, rendered = 0; this.cancel(); this.cancel = function cancel() { canceled = true; that.cancel = $.noop; that.async && that.trigger("asyncCanceled", query, that.name); }; this.source(query, sync, async); !syncCalled && sync([]); function sync(suggestions) { if (syncCalled) { return; } syncCalled = true; suggestions = (suggestions || []).slice(0, that.limit); rendered = suggestions.length; that._overwrite(query, suggestions); if (rendered < that.limit && that.async) { that.trigger("asyncRequested", query, that.name); } } function async(suggestions) { suggestions = suggestions || []; if (!canceled && rendered < that.limit) { that.cancel = $.noop; var idx = Math.abs(rendered - that.limit); rendered += idx; that._append(query, suggestions.slice(0, idx)); that.async && that.trigger("asyncReceived", query, that.name); } } }, cancel: $.noop, clear: function clear() { this._empty(); this.cancel(); this.trigger("cleared"); }, isEmpty: function isEmpty() { return this.$el.is(":empty"); }, destroy: function destroy() { this.$el = $("

"); } }); return Dataset; function getDisplayFn(display) { display = display || _.stringify; return _.isFunction(display) ? display : displayFn; function displayFn(obj) { return obj[display]; } } function getTemplates(templates, displayFn) { return { notFound: templates.notFound && _.templatify(templates.notFound), pending: templates.pending && _.templatify(templates.pending), header: templates.header && _.templatify(templates.header), footer: templates.footer && _.templatify(templates.footer), suggestion: templates.suggestion || suggestionTemplate }; function suggestionTemplate(context) { return $('

').attr("id", _.guid()).text(displayFn(context)); } } function isValidName(str) { return /^[_a-zA-Z0-9-]+$/.test(str); } }(); var Menu = function() { "use strict"; function Menu(o, www) { var that = this; o = o || {}; if (!o.node) { $.error("node is required"); } www.mixin(this); this.$node = $(o.node); this.query = null; this.datasets = _.map(o.datasets, initializeDataset); function initializeDataset(oDataset) { var node = that.$node.find(oDataset.node).first(); oDataset.node = node.length ? node : $("

").appendTo(that.$node); return new Dataset(oDataset, www); } } _.mixin(Menu.prototype, EventEmitter, { _onSelectableClick: function onSelectableClick($e) { this.trigger("selectableClicked", $($e.currentTarget)); }, _onRendered: function onRendered(type, dataset, suggestions, async) { this.$node.toggleClass(this.classes.empty, this._allDatasetsEmpty()); this.trigger("datasetRendered", dataset, suggestions, async); }, _onCleared: function onCleared() { this.$node.toggleClass(this.classes.empty, this._allDatasetsEmpty()); this.trigger("datasetCleared"); }, _propagate: function propagate() { this.trigger.apply(this, arguments); }, _allDatasetsEmpty: function allDatasetsEmpty() { return _.every(this.datasets, _.bind(function isDatasetEmpty(dataset) { var isEmpty = dataset.isEmpty(); this.$node.attr("aria-expanded", !isEmpty); return isEmpty; }, this)); }, _getSelectables: function getSelectables() { return this.$node.find(this.selectors.selectable); }, _removeCursor: function _removeCursor() { var $selectable = this.getActiveSelectable(); $selectable && $selectable.removeClass(this.classes.cursor); }, _ensureVisible: function ensureVisible($el) { var elTop, elBottom, nodeScrollTop, nodeHeight; elTop = $el.position().top; elBottom = elTop + $el.outerHeight(true); nodeScrollTop = this.$node.scrollTop(); nodeHeight = this.$node.height() + parseInt(this.$node.css("paddingTop"), 10) + parseInt(this.$node.css("paddingBottom"), 10); if (elTop < 0) { this.$node.scrollTop(nodeScrollTop + elTop); } else if (nodeHeight < elBottom) { this.$node.scrollTop(nodeScrollTop + (elBottom - nodeHeight)); } }, bind: function() { var that = this, onSelectableClick; onSelectableClick = _.bind(this._onSelectableClick, this); this.$node.on("click.tt", this.selectors.selectable, onSelectableClick); this.$node.on("mouseover", this.selectors.selectable, function() { that.setCursor($(this)); }); this.$node.on("mouseleave", function() { that._removeCursor(); }); _.each(this.datasets, function(dataset) { dataset.onSync("asyncRequested", that._propagate, that).onSync("asyncCanceled", that._propagate, that).onSync("asyncReceived", that._propagate, that).onSync("rendered", that._onRendered, that).onSync("cleared", that._onCleared, that); }); return this; }, isOpen: function isOpen() { return this.$node.hasClass(this.classes.open); }, open: function open() { this.$node.scrollTop(0); this.$node.addClass(this.classes.open); }, close: function close() { this.$node.attr("aria-expanded", false); this.$node.removeClass(this.classes.open); this._removeCursor(); }, setLanguageDirection: function setLanguageDirection(dir) { this.$node.attr("dir", dir); }, selectableRelativeToCursor: function selectableRelativeToCursor(delta) { var $selectables, $oldCursor, oldIndex, newIndex; $oldCursor = this.getActiveSelectable(); $selectables = this._getSelectables(); oldIndex = $oldCursor ? $selectables.index($oldCursor) : -1; newIndex = oldIndex + delta; newIndex = (newIndex + 1) % ($selectables.length + 1) - 1; newIndex = newIndex < -1 ? $selectables.length - 1 : newIndex; return newIndex === -1 ? null : $selectables.eq(newIndex); }, setCursor: function setCursor($selectable) { this._removeCursor(); if ($selectable = $selectable && $selectable.first()) { $selectable.addClass(this.classes.cursor); this._ensureVisible($selectable); } }, getSelectableData: function getSelectableData($el) { return $el && $el.length ? Dataset.extractData($el) : null; }, getActiveSelectable: function getActiveSelectable() { var $selectable = this._getSelectables().filter(this.selectors.cursor).first(); return $selectable.length ? $selectable : null; }, getTopSelectable: function getTopSelectable() { var $selectable = this._getSelectables().first(); return $selectable.length ? $selectable : null; }, update: function update(query) { var isValidUpdate = query !== this.query; if (isValidUpdate) { this.query = query; _.each(this.datasets, updateDataset); } return isValidUpdate; function updateDataset(dataset) { dataset.update(query); } }, empty: function empty() { _.each(this.datasets, clearDataset); this.query = null; this.$node.addClass(this.classes.empty); function clearDataset(dataset) { dataset.clear(); } }, destroy: function destroy() { this.$node.off(".tt"); this.$node = $("

"); _.each(this.datasets, destroyDataset); function destroyDataset(dataset) { dataset.destroy(); } } }); return Menu; }(); var Status = function() { "use strict"; function Status(options) { this.$el = $("", { role: "status", "aria-live": "polite" }).css({ position: "absolute", padding: "0", border: "0", height: "1px", width: "1px", "margin-bottom": "-1px", "margin-right": "-1px", overflow: "hidden", clip: "rect(0 0 0 0)", "white-space": "nowrap" }); options.$input.after(this.$el); _.each(options.menu.datasets, _.bind(function(dataset) { if (dataset.onSync) { dataset.onSync("rendered", _.bind(this.update, this)); dataset.onSync("cleared", _.bind(this.cleared, this)); } }, this)); } _.mixin(Status.prototype, { update: function update(event, suggestions) { var length = suggestions.length; var words; if (length === 1) { words = { result: "result", is: "is" }; } else { words = { result: "results", is: "are" }; } this.$el.text(length + " " + words.result + " " + words.is + " available, use up and down arrow keys to navigate."); }, cleared: function() { this.$el.text(""); } }); return Status; }(); var DefaultMenu = function() { "use strict"; var s = Menu.prototype; function DefaultMenu() { Menu.apply(this, [].slice.call(arguments, 0)); } _.mixin(DefaultMenu.prototype, Menu.prototype, { open: function open() { !this._allDatasetsEmpty() && this._show(); return s.open.apply(this, [].slice.call(arguments, 0)); }, close: function close() { this._hide(); return s.close.apply(this, [].slice.call(arguments, 0)); }, _onRendered: function onRendered() { if (this._allDatasetsEmpty()) { this._hide(); } else { this.isOpen() && this._show(); } return s._onRendered.apply(this, [].slice.call(arguments, 0)); }, _onCleared: function onCleared() { if (this._allDatasetsEmpty()) { this._hide(); } else { this.isOpen() && this._show(); } return s._onCleared.apply(this, [].slice.call(arguments, 0)); }, setLanguageDirection: function setLanguageDirection(dir) { this.$node.css(dir === "ltr" ? this.css.ltr : this.css.rtl); return s.setLanguageDirection.apply(this, [].slice.call(arguments, 0)); }, _hide: function hide() { this.$node.hide(); }, _show: function show() { this.$node.css("display", "block"); } }); return DefaultMenu; }(); var Typeahead = function() { "use strict"; function Typeahead(o, www) { var onFocused, onBlurred, onEnterKeyed, onTabKeyed, onEscKeyed, onUpKeyed, onDownKeyed, onLeftKeyed, onRightKeyed, onQueryChanged, onWhitespaceChanged; o = o || {}; if (!o.input) { $.error("missing input"); } if (!o.menu) { $.error("missing menu"); } if (!o.eventBus) { $.error("missing event bus"); } www.mixin(this); this.eventBus = o.eventBus; this.minLength = _.isNumber(o.minLength) ? o.minLength : 1; this.input = o.input; this.menu = o.menu; this.enabled = true; this.active = false; this.input.hasFocus() && this.activate(); this.dir = this.input.getLangDir(); this._hacks(); this.menu.bind().onSync("selectableClicked", this._onSelectableClicked, this).onSync("asyncRequested", this._onAsyncRequested, this).onSync("asyncCanceled", this._onAsyncCanceled, this).onSync("asyncReceived", this._onAsyncReceived, this).onSync("datasetRendered", this._onDatasetRendered, this).onSync("datasetCleared", this._onDatasetCleared, this); onFocused = c(this, "activate", "open", "_onFocused"); onBlurred = c(this, "deactivate", "_onBlurred"); onEnterKeyed = c(this, "isActive", "isOpen", "_onEnterKeyed"); onTabKeyed = c(this, "isActive", "isOpen", "_onTabKeyed"); onEscKeyed = c(this, "isActive", "_onEscKeyed"); onUpKeyed = c(this, "isActive", "open", "_onUpKeyed"); onDownKeyed = c(this, "isActive", "open", "_onDownKeyed"); onLeftKeyed = c(this, "isActive", "isOpen", "_onLeftKeyed"); onRightKeyed = c(this, "isActive", "isOpen", "_onRightKeyed"); onQueryChanged = c(this, "_openIfActive", "_onQueryChanged"); onWhitespaceChanged = c(this, "_openIfActive", "_onWhitespaceChanged"); this.input.bind().onSync("focused", onFocused, this).onSync("blurred", onBlurred, this).onSync("enterKeyed", onEnterKeyed, this).onSync("tabKeyed", onTabKeyed, this).onSync("escKeyed", onEscKeyed, this).onSync("upKeyed", onUpKeyed, this).onSync("downKeyed", onDownKeyed, this).onSync("leftKeyed", onLeftKeyed, this).onSync("rightKeyed", onRightKeyed, this).onSync("queryChanged", onQueryChanged, this).onSync("whitespaceChanged", onWhitespaceChanged, this).onSync("langDirChanged", this._onLangDirChanged, this); } _.mixin(Typeahead.prototype, { _hacks: function hacks() { var $input, $menu; $input = this.input.$input || $("

"); $menu = this.menu.$node || $("

"); $input.on("blur.tt", function($e) { var active, isActive, hasActive; active = document.activeElement; isActive = $menu.is(active); hasActive = $menu.has(active).length > 0; if (_.isMsie() && (isActive || hasActive)) { $e.preventDefault(); $e.stopImmediatePropagation(); _.defer(function() { $input.focus(); }); } }); $menu.on("mousedown.tt", function($e) { $e.preventDefault(); }); }, _onSelectableClicked: function onSelectableClicked(type, $el) { this.select($el); }, _onDatasetCleared: function onDatasetCleared() { this._updateHint(); }, _onDatasetRendered: function onDatasetRendered(type, suggestions, async, dataset) { this._updateHint(); this.eventBus.trigger("render", suggestions, async, dataset); }, _onAsyncRequested: function onAsyncRequested(type, dataset, query) { this.eventBus.trigger("asyncrequest", query, dataset); }, _onAsyncCanceled: function onAsyncCanceled(type, dataset, query) { this.eventBus.trigger("asynccancel", query, dataset); }, _onAsyncReceived: function onAsyncReceived(type, dataset, query) { this.eventBus.trigger("asyncreceive", query, dataset); }, _onFocused: function onFocused() { this._minLengthMet() && this.menu.update(this.input.getQuery()); }, _onBlurred: function onBlurred() { if (this.input.hasQueryChangedSinceLastFocus()) { this.eventBus.trigger("change", this.input.getQuery()); } }, _onEnterKeyed: function onEnterKeyed(type, $e) { var $selectable; if ($selectable = this.menu.getActiveSelectable()) { if (this.select($selectable)) { $e.preventDefault(); $e.stopPropagation(); } } }, _onTabKeyed: function onTabKeyed(type, $e) { var $selectable; if ($selectable = this.menu.getActiveSelectable()) { this.select($selectable) && $e.preventDefault(); } else if ($selectable = this.menu.getTopSelectable()) { this.autocomplete($selectable) && $e.preventDefault(); } }, _onEscKeyed: function onEscKeyed() { this.close(); }, _onUpKeyed: function onUpKeyed() { this.moveCursor(-1); }, _onDownKeyed: function onDownKeyed() { this.moveCursor(+1); }, _onLeftKeyed: function onLeftKeyed() { if (this.dir === "rtl" && this.input.isCursorAtEnd()) { this.autocomplete(this.menu.getActiveSelectable() || this.menu.getTopSelectable()); } }, _onRightKeyed: function onRightKeyed() { if (this.dir === "ltr" && this.input.isCursorAtEnd()) { this.autocomplete(this.menu.getActiveSelectable() || this.menu.getTopSelectable()); } }, _onQueryChanged: function onQueryChanged(e, query) { this._minLengthMet(query) ? this.menu.update(query) : this.menu.empty(); }, _onWhitespaceChanged: function onWhitespaceChanged() { this._updateHint(); }, _onLangDirChanged: function onLangDirChanged(e, dir) { if (this.dir !== dir) { this.dir = dir; this.menu.setLanguageDirection(dir); } }, _openIfActive: function openIfActive() { this.isActive() && this.open(); }, _minLengthMet: function minLengthMet(query) { query = _.isString(query) ? query : this.input.getQuery() || ""; return query.length >= this.minLength; }, _updateHint: function updateHint() { var $selectable, data, val, query, escapedQuery, frontMatchRegEx, match; $selectable = this.menu.getTopSelectable(); data = this.menu.getSelectableData($selectable); val = this.input.getInputValue(); if (data && !_.isBlankString(val) && !this.input.hasOverflow()) { query = Input.normalizeQuery(val); escapedQuery = _.escapeRegExChars(query); frontMatchRegEx = new RegExp("^(?:" + escapedQuery + ")(.+$)", "i"); match = frontMatchRegEx.exec(data.val); match && this.input.setHint(val + match[1]); } else { this.input.clearHint(); } }, isEnabled: function isEnabled() { return this.enabled; }, enable: function enable() { this.enabled = true; }, disable: function disable() { this.enabled = false; }, isActive: function isActive() { return this.active; }, activate: function activate() { if (this.isActive()) { return true; } else if (!this.isEnabled() || this.eventBus.before("active")) { return false; } else { this.active = true; this.eventBus.trigger("active"); return true; } }, deactivate: function deactivate() { if (!this.isActive()) { return true; } else if (this.eventBus.before("idle")) { return false; } else { this.active = false; this.close(); this.eventBus.trigger("idle"); return true; } }, isOpen: function isOpen() { return this.menu.isOpen(); }, open: function open() { if (!this.isOpen() && !this.eventBus.before("open")) { this.menu.open(); this._updateHint(); this.eventBus.trigger("open"); } return this.isOpen(); }, close: function close() { if (this.isOpen() && !this.eventBus.before("close")) { this.menu.close(); this.input.clearHint(); this.input.resetInputValue(); this.eventBus.trigger("close"); } return !this.isOpen(); }, setVal: function setVal(val) { this.input.setQuery(_.toStr(val)); }, getVal: function getVal() { return this.input.getQuery(); }, select: function select($selectable) { var data = this.menu.getSelectableData($selectable); if (data && !this.eventBus.before("select", data.obj, data.dataset)) { this.input.setQuery(data.val, true); this.eventBus.trigger("select", data.obj, data.dataset); this.close(); return true; } return false; }, autocomplete: function autocomplete($selectable) { var query, data, isValid; query = this.input.getQuery(); data = this.menu.getSelectableData($selectable); isValid = data && query !== data.val; if (isValid && !this.eventBus.before("autocomplete", data.obj, data.dataset)) { this.input.setQuery(data.val); this.eventBus.trigger("autocomplete", data.obj, data.dataset); return true; } return false; }, moveCursor: function moveCursor(delta) { var query, $candidate, data, suggestion, datasetName, cancelMove, id; query = this.input.getQuery(); $candidate = this.menu.selectableRelativeToCursor(delta); data = this.menu.getSelectableData($candidate); suggestion = data ? data.obj : null; datasetName = data ? data.dataset : null; id = $candidate ? $candidate.attr("id") : null; this.input.trigger("cursorchange", id); cancelMove = this._minLengthMet() && this.menu.update(query); if (!cancelMove && !this.eventBus.before("cursorchange", suggestion, datasetName)) { this.menu.setCursor($candidate); if (data) { this.input.setInputValue(data.val); } else { this.input.resetInputValue(); this._updateHint(); } this.eventBus.trigger("cursorchange", suggestion, datasetName); return true; } return false; }, destroy: function destroy() { this.input.destroy(); this.menu.destroy(); } }); return Typeahead; function c(ctx) { var methods = [].slice.call(arguments, 1); return function() { var args = [].slice.call(arguments); _.each(methods, function(method) { return ctx[method].apply(ctx, args); }); }; } }(); (function() { "use strict"; var old, keys, methods; old = $.fn.typeahead; keys = { www: "tt-www", attrs: "tt-attrs", typeahead: "tt-typeahead" }; methods = { initialize: function initialize(o, datasets) { var www; datasets = _.isArray(datasets) ? datasets : [].slice.call(arguments, 1); o = o || {}; www = WWW(o.classNames); return this.each(attach); function attach() { var $input, $wrapper, $hint, $menu, defaultHint, defaultMenu, eventBus, input, menu, status, typeahead, MenuConstructor; _.each(datasets, function(d) { d.highlight = !!o.highlight; }); $input = $(this); $wrapper = $(www.html.wrapper); $hint = $elOrNull(o.hint); $menu = $elOrNull(o.menu); defaultHint = o.hint !== false && !$hint; defaultMenu = o.menu !== false && !$menu; defaultHint && ($hint = buildHintFromInput($input, www)); defaultMenu && ($menu = $(www.html.menu).css(www.css.menu)); $hint && $hint.val(""); $input = prepInput($input, www); if (defaultHint || defaultMenu) { $wrapper.css(www.css.wrapper); $input.css(defaultHint ? www.css.input : www.css.inputWithNoHint); $input.wrap($wrapper).parent().prepend(defaultHint ? $hint : null).append(defaultMenu ? $menu : null); } MenuConstructor = defaultMenu ? DefaultMenu : Menu; eventBus = new EventBus({ el: $input }); input = new Input({ hint: $hint, input: $input }, www); menu = new MenuConstructor({ node: $menu, datasets: datasets }, www); status = new Status({ $input: $input, menu: menu }); typeahead = new Typeahead({ input: input, menu: menu, eventBus: eventBus, minLength: o.minLength }, www); $input.data(keys.www, www); $input.data(keys.typeahead, typeahead); } }, isEnabled: function isEnabled() { var enabled; ttEach(this.first(), function(t) { enabled = t.isEnabled(); }); return enabled; }, enable: function enable() { ttEach(this, function(t) { t.enable(); }); return this; }, disable: function disable() { ttEach(this, function(t) { t.disable(); }); return this; }, isActive: function isActive() { var active; ttEach(this.first(), function(t) { active = t.isActive(); }); return active; }, activate: function activate() { ttEach(this, function(t) { t.activate(); }); return this; }, deactivate: function deactivate() { ttEach(this, function(t) { t.deactivate(); }); return this; }, isOpen: function isOpen() { var open; ttEach(this.first(), function(t) { open = t.isOpen(); }); return open; }, open: function open() { ttEach(this, function(t) { t.open(); }); return this; }, close: function close() { ttEach(this, function(t) { t.close(); }); return this; }, select: function select(el) { var success = false, $el = $(el); ttEach(this.first(), function(t) { success = t.select($el); }); return success; }, autocomplete: function autocomplete(el) { var success = false, $el = $(el); ttEach(this.first(), function(t) { success = t.autocomplete($el); }); return success; }, moveCursor: function moveCursoe(delta) { var success = false; ttEach(this.first(), function(t) { success = t.moveCursor(delta); }); return success; }, val: function val(newVal) { var query; if (!arguments.length) { ttEach(this.first(), function(t) { query = t.getVal(); }); return query; } else { ttEach(this, function(t) { t.setVal(_.toStr(newVal)); }); return this; } }, destroy: function destroy() { ttEach(this, function(typeahead, $input) { revert($input); typeahead.destroy(); }); return this; } }; $.fn.typeahead = function(method) { if (methods[method]) { return methods[method].apply(this, [].slice.call(arguments, 1)); } else { return methods.initialize.apply(this, arguments); } }; $.fn.typeahead.noConflict = function noConflict() { $.fn.typeahead = old; return this; }; function ttEach($els, fn) { $els.each(function() { var $input = $(this), typeahead; (typeahead = $input.data(keys.typeahead)) && fn(typeahead, $input); }); } function buildHintFromInput($input, www) { return $input.clone().addClass(www.classes.hint).removeData().css(www.css.hint).css(getBackgroundStyles($input)).prop("readonly", true).removeAttr("id name placeholder required").attr({ spellcheck: "false", tabindex: -1 }); } function prepInput($input, www) { $input.data(keys.attrs, { dir: $input.attr("dir"), autocomplete: $input.attr("autocomplete"), spellcheck: $input.attr("spellcheck"), style: $input.attr("style") }); $input.addClass(www.classes.input).attr({ spellcheck: false }); try { !$input.attr("dir") && $input.attr("dir", "auto"); } catch (e) {} return $input; } function getBackgroundStyles($el) { return { backgroundAttachment: $el.css("background-attachment"), backgroundClip: $el.css("background-clip"), backgroundColor: $el.css("background-color"), backgroundImage: $el.css("background-image"), backgroundOrigin: $el.css("background-origin"), backgroundPosition: $el.css("background-position"), backgroundRepeat: $el.css("background-repeat"), backgroundSize: $el.css("background-size") }; } function revert($input) { var www, $wrapper; www = $input.data(keys.www); $wrapper = $input.parent().filter(www.selectors.wrapper); _.each($input.data(keys.attrs), function(val, key) { _.isUndefined(val) ? $input.removeAttr(key) : $input.attr(key, val); }); $input.removeData(keys.typeahead).removeData(keys.www).removeData(keys.attr).removeClass(www.classes.input); if ($wrapper.length) { $input.detach().insertAfter($wrapper); $wrapper.remove(); } } function $elOrNull(obj) { var isValid, $el; isValid = _.isJQuery(obj) || _.isElement(obj); $el = isValid ? $(obj).first() : []; return $el.length ? $el : null; } })();});

'; }else if (obj.type == 'taxon') { return '

' + obj.value + '

'; }else if (obj.type == 'brand') { return '

' + obj.value + ' in brands

'; } return '

' + obj.value + '

'; } } } ); $('#keywords').on('typeahead:open', function() { $('.search-container.collapse').addClass('tt-open'); }); $('#keywords').on('typeahead:close', function() { $('.search-container.collapse').removeClass('tt-open'); }); $('#keywords').on('typeahead:select', function(e, data, dataset) { if(typeof data.type === 'undefined' || data.type == 'item') { window.location = Spree.pathFor('products/' + data.id); }else if (data.type == 'brand') { window.location = Spree.pathFor('shop/brands/' + data.id); }else if (data.type == 'taxon') { window.location = Spree.pathFor('t/' + data.id); } }); });

Sign in/Sign up
My Cart

Take the Quiz
Take the Quiz
Get matched with products!

Take our quiz and we'll tell you which products fit your lifestyle. You'll discover cleaning essentials, food storage, body care, pets, and more.

Go Now
MightyNest Member Benefits:
- Exclusive Member Prices
- Free Monthly Shipping
- Expert Guidance
Already a member? Log in
Received a MightyFix gift card? Redeem it here
See Also
PHMC Methodist How to accept Jesus into your heart You Can Enjoy Your Life - Every Day!How to Be Kind to Yourself
Subscribe
Choose a monthly membership

Join the MightyFix

Surprise me! Get one hand-picked sustainable product each month that we think you'll love.

Get Started
or Gift it!

Join Mighty Essentials

Create your own monthly shipment from our favorite sustainable essentials.

Get Started
MightyNest Member Benefits:

Exclusive Member Prices

Free Monthly Shipping

Expert Guidance
Already a member? Log in
Received a MightyFix gift card? Redeem it here
Essentials
New
Best Sellers
Kitchen
- Kitchen
  - View All
  - Food Storage
  - Kitchen Tools
  - Kitchen Gift Boxes
- Table
  - View All
  - Drinkware
  - Serveware
  - Linens
  - Air Purifying Candles
  - Outdoor Eating
  - Kids Table
- Foodstuffs
  - View All
  - Kitchen Garden
  - Baking Ingredients
Best Seller! Souper Cubes silicone freezer trays
On the Go
- Lunch Gear
  - View All
  - Lunch Boxes
  - Food Containers
- Water Bottles
  - Stainless Steel Water Bottles
  - Kids Water Bottles
  - Bottle Accessories
- Coffee Tumblers
- Straws
Rigwa FRESH Bowls- keep it hot or cold
Cleaning
- Green Cleaning
  - View All
  - Cleaning Bundles
  - Household
  - Laundry
  - Air Purification
Body
- - View All
  - Deodorant
  - Oral Care
  - Period Care
  - Hair Care
  - Lotion
  - Shaving
  - Sunscreen
- Facial Care
  - View All
  - Cleansers
  - Toners
  - Masks
  - Facial Sun Protection
  - Lip Care
  - Skincare Accessories
  - Skincare Systems
See Also
Self Love: The Importance of Learning to Love Yourself | Seattle Christian Counseling
Wellness
- Wellness
  - View All
  - Natural Remedies
  - Bug Repellent
  - Essential Oils
  - Cloth Masks
  - Kids Wellness
Anima Mundi Herbals: a farm-to-pharmacy experience
Pets
- Pets
  - View All
  - Toys
  - Treats
  - Grooming
Pupsicle Treat Toys by WOOF
Gifts
- Gifts
  - View All
  - Seasonal
  - Best Sellers
  - Eco-Friendly Gift Boxes
  - Gifts Under $25
  - Entertaining
  - Practical Luxuries
  - Animal Lovers
  - Corporate Gifts
Shop MightyFix Gift Subscriptions
Sale
- Sale
  - View All
  - Seasonal
  - On-The-Go
  - Green Cleaning
  - Wellness
  - Body
  - Kids
  - Pets
Get these deals before they're gone!

Home / Blog
March 11, 2014

Guest post: In this second post in a series excerpted from her book, One Simple Change, Winnie Abramson reminds us how important it is to treat ourselves with the same love and compassion we give to others.

Consider her wise words, then pledge to be extra kind to yourself this week. You could win some seriously sweet gear for yourself from Mightynest.

Valentine’s Day is behind us and I am betting you doled out lots of love to your family this month. But have you been showing yourself enough kindness?Many of us are unnecessarily hard on ourselves on a daily basis. We don’t treat ourselves with respect or compassion.I personally have a history of being quite unkind to myself because my “inner voice” used to engage in overwhelmingly negative banter. Do you have an inner voice that’s overly critical, too?

If the answer is yes, it can be life changing when you start to train your inner monologue to be kind instead of harsh. What does it mean to be kind to yourself exactly? Well for starters, being kind to yourself means not judging yourself harshly for not being perfect. It also means not holding yourself to impossibly high standards. And it means putting an end to comparing yourself to others and to beating yourself up for making a mistake, or for not being good enough at something.Being kind to yourself means being your own cheerleader. When you are consistently kind to yourself, you don’t need others to validate your efforts and boost your self-confidence, because you can do those things for yourself.

Banishing negative self-talk isn’t something that can be accomplished in one day, though; it can take time. Here are some steps to take that have worked for me: Surround yourself with encouraging, supportive friends; recite positive affirmations every day (don’t knock it until you try it!); learn how to be in the moment; make a conscious effort to choose optimism over pessimism; and practice gratitude. Like I said, this all takes time.It is a process.

Let’s be clear that being kind to yourself does not mean you give yourself permission to spend the day on the couch eating bonbons, though. Quite the contrary: being kind to yourself means respecting your body, so that you take excellent care of yourself. Being kind to yourself means you are more likely to eat healthy food, get enough sleep, and exercise regularly. When you are kind to yourself, you’ll feel better mentally and physically. You’ll be more likely to excel at all that you do, and you’ll be better able to take good care of others.

For many more ways to easily improve your personal (and the planet's) health, be sure to check out my book One Simple Change!

Tell us: How are you, or would you like to be, kind to yourself? And how might that translate to how your are to others? Take the kindness pledge, and you could win a big box of ways ( in the form of PVC-free yoga mat, lavender lotion, facial mask, porcelain to-go tea mug, organic sugar scrub and Revitalise tea) to take care of yourself!

One Simple Change: Be Kind To Yourself MightyNest (2024)

Get matched with products!

MightyNest Member Benefits:

Join the MightyFix

Join Mighty Essentials

MightyNest Member Benefits:

Search Articles

FAQs

What if being kind to yourself really could change everything? ›

How kindness can change a life? ›