Once A Month Grocery Shopping Technique That Doesn't Save Money (2024)

According to USDA statistics for food plan costs, the average price to feed a family of four with two children between the ages of 6-11, spends $1057.10 per month at the grocery store.

That is $244 per week spent on grocery shopping. If you were to searchon Pinterest or even Google, you would find a BAZILLION results for saving money on groceries. A moderate cost for groceries is STILL over one thousand dollars per month!!!

How can you save money on groceries without compromising the nutrient-rich diet you and your family need? Try once a month grocery shopping.

It hurts to spend so much money on food, especially if you are struggling with finances. Or even when you are frugal at heart and struggle with letting go of your family’s hard-earned money.

Yes, I know. Food is super important. That doesn’t mean it is easy. After housing, food is the next significant expense for many families.

I am always on the hunt for the best way to cut this expense without jeopardizing the health and happiness of my family. There are ways to cut down on these expenses.

Once a month grocery shopping takes a lot more planning than once a week shopping.

How Often Do You Grocery Shop?

Do you grocery shop once a week, once a month, multiple times a week, every other week?

A few months ago, I was watching Brittany from Pennies Into Pearls on Youtube, and she was explaining how she grocery shops once a month for her family. I thought that this might be an excellent idea for me because of where I live.

You see, as I have explained in previous blog posts, I live in a small town in Upstate NY (Adirondack Mountain Region) and for me to get to any shopping district takes me at least 20 – 30 minutes. So to grocery shop every week would be a lot of time spent in the car.

The idea that I could take one day and get all my shopping done for the ENTIRE MONTH sounded quite appealing. Here is the link to the post I wrote on the benefits of once a month shopping.

Once A Month Meal Plan.

  • Make up a menu plan for the entire month.
  • Make your list and shop til you drop.
  • Hold back about $50 for weekly fruits, veggies, and dairy that would otherwise go bad and pick those up weekly.

Why I Stopped Once A Month Grocery Shopping.

I was spending too much money!!!

Conceptually speaking, it seemed like a solid plan. Except for me, it was not.

I just cannot go to the grocery store every week. I. Just. Cannot. Myline of thinking was to grab milk and produce from ourlittle local grocery store here in town, but milk is twice as much money, and the produce is not the freshest.

Also, the organic selection of groceries is sparse. So, I would not only have to drive 20-30 minutes each way every week, but I would not have the self-control to just stick to my list!!

How is your self-control when you are faced with a bag of Skinny Pop Cheddar Popcorn on sale right there as you round the corner after the bananas? Me, not so good.

The $50 budget would be gone the week after the biggest grocery haul. I would then have to try the next week again. It just wasn’t worth it.

How To Avoid Food Waste.

I was overbuying. I was making a menu plan with only a couple of days worth of planned leftovers, a couple of days for date night, and a couple of days for pizza delivery.

We were just not eating all the foods I was buying. Not that we didn’t eventuallyuse them, but it seems to betoo much for the time frame and didn’t need to be purchased at that time.

Maybe it was poor planning on my part, and maybe I could have gotten better with time, but after three months, I decided to throw in the towel.

So, I am going back to grocery shopping twice a month. We (and by we, I mean my husband) get paid twice a month – every other week on Friday.

That is my day to go to the bank and go grocery shopping. It has worked for years, and I really should not have messed with a perfectly good system. If it ain’t broke, right?!?

What Did I learn About Once A Month Grocery Shopping?

What I did get out of this little once-a-month grocery shopping experiment is that there are stores I CAN stick to visiting just once a month to save some time.

Places like Target and BJ’s Warehouse need to be limited to once per month. We all know how Target can really suck you in! I know you know what I am talking about!

Do you think that grocery shopping once a month would benefit you? It could make your life easier, or it could add more stress and cost to something that is already working for you.

Grocery shopping every two weeks is where my ‘success in saving valuable money’ part comes in. This is where the title of this post is explained.

Every two weeks when I grocery shop, I save my family money. This works for me. I shop on one day and get everything I need for two weeks.

Fruits, veggies, dairy, meat, and snacks are all purchased on this trip to the store. I do not step foot into the grocery store again until the next scheduled shopping trip. No matter what.

If we run out of milk, we don’t have milk until my next trip. I am pretty sure nobody will perish from three or five days without milk.

What I Do Instead.

As we know, the cost of living in different areas varies. in our area, we are lucky to have an Aldi. The regular higher-end grocery store in our area is 58% higher. I did the research and math. It’s convenient to go there.

They have free grocery pick-up. However, it’s not really free. It’s 58% higher.

I shop every two weeks at Aldi where I rent a cart and I bag my own groceries. But the savings is VERY worth it.

Once A Month Grocery Shopping Technique That Doesn't Save Money (2024)

FAQs

Does grocery shopping once a month save money? ›

I do meal planning and one primary grocery trip a month, and I've been doing this since 2014. Grocery shopping once a month has a ton of benefits for our family and helps us in the following ways: Save time—fewer grocery store trips. Save money—no grocery budget surprises plus the ability to buy in bulk.

How can I spend less on groceries a month? ›

Plan To Save Money on Groceries
  1. Make a Budget. ...
  2. Set Your Priorities. ...
  3. Create a Meal Plan. ...
  4. Make a List. ...
  5. Shop Your Pantry. ...
  6. Opt for Fruit and Veggies Instead of Junk Food. ...
  7. Clip Coupons to Save Money on Groceries. ...
  8. Look for Sales.

How to spend only $400 a month on groceries? ›

CHANGE HABITS
  1. Stop eating out! We have never eaten out often but when we did once or twice a month it would cost us $50-$100 per meal to feed the family. ...
  2. Pack lunches for the whole family. Pack school lunches and your own. ...
  3. Don't buy drinks. ...
  4. Re-think the snack. ...
  5. Buy store brand when possible.
Aug 14, 2018

How to only spend $100 a month on groceries? ›

Decide what you'll eat for a week, or even a month, and plan meals based around low-cost staple foods like oats and eggs for breakfast; tuna, peanut butter, cheese and nonfat plain yogurt for lunch; and inexpensive cuts of meat like chicken thighs or flank steak and dried beans and grains like brown rice that you can ...

What is the 6-to-1 food shopping method? ›

What is the 6-to-1 grocery shopping method? The 6-to-1 grocery method instructs shoppers to buy six veggies, five fruits, four proteins, three starches, two sauces and one fun item. Coleman says, “Anyone can use this method, anywhere, at any time.” He advises choosing foods that are on sale, in season and versatile.

What day is the cheapest to buy groceries? ›

Specifically, many experts advise shopping on Wednesday and Thursday. Going to the store during the middle of the week can allow you to get better prices because many stores restock their shelves at this time when their weekly deliveries arrive.

Is $200 a month enough for groceries for one person? ›

* YES! It is possible to eat healthy for $200 a month. 30 Days on $200 shopping list is intended for one person.

How to live off $150 a month for food? ›

I'm a Shopping Expert: How To Cut Your Grocery Spend to $150 a...
  1. Embrace Generics. Most shoppers are loyal to certain name brands. ...
  2. Meal Plan Around Sales. ...
  3. Shop International. ...
  4. Opt for More Meatless Meals. ...
  5. Buy in Bulk (When It Makes Sense) ...
  6. Change Grocery Stores.
Feb 12, 2024

Can you survive off 300 a month? ›

It depends on what is included in the rent. If you need to pay for the council tax, water rates, electricity and gas, internet provision, mobile phone bill etc then no, it probably isn't enough. A reasonable minimum would be: £180/month on food.

Is $1000 a month on groceries a lot? ›

New census data shows the average American household is spending about $270 a week on groceries, or more than $1000 a month. And in Florida, it's even more expensive, with people here spending $290 a week or $331 with kids. In fact, Florida is the 5th most expensive state to buy groceries.

What is a normal grocery budget for 2 people? ›

By Family Size

Single-person households, as you might expect, spent the least on food: $5,235 in 2022, according to the Bureau of Labor Statistics. Two-person households spent $9,363, up from $8,242 in 2021. The national average for three-person households was $11,158.

Can $100 dollars cover groceries for a month? ›

Is $100 enough for groceries for one person a month? It would be possible but it wouldn't be fun and it could be difficult to be healthy. $100 a month is about $3.30 per day, or $1.10 per meal for 3 meals a day. A dollar a meal.

What is a realistic grocery budget for one person? ›

USDA-suggested moderate cost grocery budget
Age-gender groupsWeekly grocery costMonthly grocery cost
14-18 years$87.80$380.30
19-50 years$87.00$376.90
51-70 years$81.80$354.40
71+ years$79.70$345.30
17 more rows
Apr 23, 2024

How to eat clean for a month? ›

The principles of clean eating
  1. Eat 5-6 meals small meals a day.
  2. Eat every 2-3 hours.
  3. Combine lean protein and complex carbs at every meal.
  4. Drink at least 2 liters (8 cups) of water a day.
  5. Keep clean foods nearby at all times to avoid skipping meals.
  6. Avoid overly-processed and refined foods such as white flour or sugar.
Dec 9, 2022

How can a single person save money on groceries? ›

Here are 17 ways to save money on groceries.
  1. Make a meal plan. ...
  2. Shop alone if you can. ...
  3. Shop during the quietest days of the week. ...
  4. Swap expensive cuts of meat for cheaper options. ...
  5. Buy generic products. ...
  6. Avoid buying hygiene products at the grocery store. ...
  7. Stick to the store's perimeter. ...
  8. Pay with a grocery rewards card.
Oct 23, 2023

How often should you grocery shop to save money? ›

A smaller household may find it better to shop weekly sales and to buy smaller amounts, to not only stay on budget but prevent food waste,” she said. “But if it's a larger household, it may pay to do bulk shopping less often, like on a monthly basis.”

How many times should you go grocery shopping a month? ›

You'll definitely be spending more time making trips, and likely spending more money than you should. So, even if you're busy and have a hard time making time for a larger shopping trip, try to keep your store visits down to no more than twice a week.

What is a reasonable grocery budget for 1 per month? ›

You can read more about our editorial guidelines and our products and services review methodology. Spending money on food is nonnegotiable; we have to eat. And chances are you eat most of your meals at home. On average, groceries cost between $290 and $548 per month for one person.

How many times do people go grocery shopping in a month? ›

The average shopper gets groceries 1.6 times per week, per Statista.

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