Non-Dairy Milk, Taste-Tested and Ranked (2024)

Whether you're lactose intolerant, or just questioning, the last few years have been a renaissance of sorts for anyone looking to explore the rapidly expanding field of non-dairy milk.

Non-Dairy Milk, Taste-Tested and Ranked (1)

The once-rare oat milk is now practically a barista standard, and almond milk is ubiquitous, even at larger chains. With more plant-based, vegan milk available than at any other time in human history, it can be a bit overwhelming to figure out which of the many options is right for you. Fortunately, Food & Wine has taste-tested every plant milk we could get our hands on, both on their own and in coffee.

Rice Milk

Rice milk, and Rice Dream's version of it, has been around for longer than most milk alternatives, and its key to surviving this long is most likely its ability not to offend. Its taste isn't super strong, or even that "rice-y" the way the brown rice milk we also tested is — in fact, its aftertaste is closer to the wheatier-tasting milk. But, there's also nothing bad about it, making it an easy choice for those in need of neutral.

Translating those qualities to coffee makes for an unusual experience though: even after pouring quite a bit in, it barely affects the coffee's flavor at all.

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Pea Milk

You have to give Ripple credit: their plant-based "Nutritious Pea Milk" is surprisingly good for something that seems particularly health-oriented. Made from the proprietary pea protein "Ripptien", sunflower oil, organic cane sugar, and algal oil, Ripple's pea milk has a skim-esque consistency that isn't overpowering, and doesn't have the "bound" taste of some more fake-tasting health milk.

In coffee, the pea milk's neutral taste isn't too strong and doesn't imbue as much flavor as most nut milk. But if you want a healthy shake-like element with eight grams of protein per 8 ounces, plus vitamins and minerals, this could be a good upgrade.

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Plant Protein Milk

Bolthouse Farms brings the other pea protein-based milk (that's its main plant). This one is a bit sweeter than Ripple, but again, it's a surprisingly good version that might be an upgrade from whatever you normally put in a protein shake. If you're not sure which pea-based option to go with, either decide based on how sweet you want it to taste or which fairly fortified list of nutrients you prefer.

Cashew Milk

If you're exploring non-dairy milk, you'll probably run across Elmhurst, who in addition to more traditional offerings is on the cutting edge of grain and nut milk. In some of its taste and texture, Elmhurst's Cashew Milk is the closest of all to almond milk. But its cashew-y twist adds an almost sour element that cuts through enough to make it far more polarizing. Half of the testers agreed it was "kind of odd but maybe in a good way," while the other half were less sure.

The milked cashews in coffee, on the other hand, are intense in a way that's best described by a tester who summed it up as, simply: "like something Dwayne 'The Rock' Johnson would drink."

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Soy Milk

Maybe the most classic non-dairy milk of all, soy is one of the best all-around options both on its own and coffee alike. We've tried many more soy milk than just the Silk pictured, and as you've likely already experienced, its trademark note of soy makes it a bit more polarizing. For many, it's the taste of non-dairy milk, and if it's the one for you, you probably already know.

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Coconut Milk

This is another of the oldest non-dairy milk options, and when tasting Pacific's organic version, you can tell why. Coconut! The powerfully sweet flavor is like its own co*cktail or dessert, and makes you want to throw around the word "tropical." It's one of a few non-dairy kinds of milk whose strong flavor probably precludes adding it to your daily routine, but when you do drink it, it's a genuinely good experience.

Because it's such its own thing, coconut milk tends to clash with the bitterer notes of coffee, but that doesn't keep it from being one of the most versatile non-dairy milk around.

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Hazelnut Milk

Before the test, Elmhurst's Hazelnut Milk (or Milked Hazelnuts) garnered the most curiosity. Maybe because of hazelnut coffee creamer? After trying it, the team's reactions were equally curious: its texture was described as "melted ice-cream-esque," with a strong, sweet flavor, but while some found it "very hazelnutty," others thought it "didn't taste like hazelnut at all."

Perhaps the reason is that the main hit of hazelnut flavor comes not at first, but in the aftertaste that gently fills the nostrils. In coffee, that flavor can get somewhat lost though, so this is more of a solo or possibly cereal choice.

Banana Milk

Made from bananas and cinnamon, Mooala's Bananamilk had one of the most unique tastes in the test — and one of the most divisive. Its authentic sticky banana gooeyness is a personal choice, but it's hard to argue it's not a great cinnamon-delivery vessel.

But it's as a component of something else that banana milk really shines, turning coffee into a sweet, cinnamony treat that still tastes natural. Even those who didn't love it on its own agreed the yellow milk feels destined for smoothies and, potentially, baking.

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Walnut Milk

Walnut milk may not be everyday milk, but it's one of the best nut milk out there, and Elmhurst's best newcomer. It's thick, resembling chocolate milk, with a confidently strong flavor described as "strong maple on the nose," "close to toasted walnuts," and "actually lovely."

Interestingly, where coffee generally dilutes a milk's flavor, it seemed to enhance that of walnut milk, bringing out woody notes that felt what you could call New England-y. Ideal for drinking at a cozy lodge or cabin, it's probably a bit too strong to have every single morning. But with so many milks out there trying to become the next almond, it's good to have a different type of option out there too.

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Speaking of which...

Almond Milk

The standard. By itself, almond milk is smooth, with just enough gummy feel and nutty taste to seem, for lack of a better word, natural. In coffee, that texture and just-light-enough taste are perfectly balanced. We used Almond Breeze, but whatever the brand, it's no wonder almond milk caught on so quickly, and up until now has been the milk to beat when it comes to everyday drinking.

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The Top Three:

Flax Milk

Flax Milk, however, is one of the three non-dairy kinds of milk we tried that could legitimately replace almond milk as the standard. Good Karma's is well-balanced, just thick enough, and, unsurprisingly, has a bit of a flax seedy flavor, which is substantial without overdoing it.

Flax Milk is the mildest of the three potential new standards, and in coffee, it feels more like it's reducing the bitterness and heat of the coffee than adding much flavor of its own. Which, if you prefer your coffee with a bit of milk, but not too sweet, makes flax an ideal milk replacement pick.

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Oat Milk

Oatly is pushing hard to bring you the next big milk, and with good reason: its oat milk is one of the few to achieve unanimous and strong approval from our testers. Buttery, thick, and very close to real milk, its flavor is a bit reminiscent of how milk tastes after it's had shredded wheat cereal sit in it for a while. Which is a good thing.

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Even more importantly, testers called it "very good in coffee," "the most effective in coffee of all," and "excellent in coffee." It's as good a replacement for almond milk as flax, but with a bit more power, so it's worth comparing its oat notes to flax's flavor and deciding your favorite for yourself.

Macadamia Milk

Milkadamia's Macadamia Milk is pleasantly thick and smooth, with a real taste that isn't just sugar or sweetness. Like almond milk, the keyword here is "balance," but its stronger, almost fruity flavor is just enough to make it worth trying alone. What's most impressive is that where some of the other distinct-tasting options are a bit too much to drink regularly, macadamia milk is calm enough that you'll want to try breaking it out every day.

And yes, macadamia milk in coffee is equally delightful. The more intense macadamia elements are reined in by the coffee itself, but what remains joins the creamy texture as an ideal coffee complement that actually had me wanting to add more milk to my beverage than usual.

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Conclusion

Ultimately, the growing field of non-dairy milk can be broadly divided into two categories: milk that blends in, and milk that is more noticeable. As far as milk that provides an interesting alternative to almond (or actual) milk, hazelnut milk, banana milk, and walnut milk all offer a unique kick that you or whoever you're serving will certainly take notice of, but not necessarily want as part of a daily routine.

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In the everyday milk category, almond is currently the standard, with soy still alive and kicking as well. But if you want or need to switch from almond, flax milk, oat milk, and macadamia milk all bring combinations of balanced flavor and natural-feeling texture that could easily make any member of the trio the next new champion.

If you prefer something a bit milder, a role-player that doesn't call as much attention to itself, try flax milk. For a stronger, thicker milk whose confidence you can taste, oat milk should be at the top of your list. And if you just want the best taste, find yourself some macadamia milk at least once, and see where the non-dairy delight takes you.

Non-Dairy Milk, Taste-Tested and Ranked (2024)

FAQs

What non-dairy milk is best tasting? ›

The test made a few things clear: soy milk, at its best, tastes closest to cow's milk. Oat tastes like a sweetly nutty cereal milk while almond tastes like the water left in your sink after washing the breakfast dishes.

Which fake milk tastes most like real milk? ›

Wondermilk. Out of the listed options, the So Delicious Dairy Free Wondermilk tops as the best brand that closely resembles actual milk in terms of consistency, creaminess and slightly sweet mild flavor. It contains coconut and oat milk, with hints of oat taste and full texture.

What is the closest substitute to real milk? ›

Soy milk is most comparable to cow's milk from a protein standpoint. Soy milk is fortified with calcium and vitamin D. While other plant-based milks may contain added calcium and vitamin D, soy milk is most likely to be fortified with these nutrients.

What tastes better, coconut or almond milk? ›

Lactose-Free Alternative

Almond milk, though also dairy-free, lacks the same level of creaminess and nutritional density as coconut milk. This divergence further solidifies coconut milk's position as the go-to choice for those seeking a satisfying and nutritious milk alternative.

Which dairy free milk tastes most like milk? ›

Overall, Wondermilk won top marks for its creamy, smooth consistency and slightly sweet mild flavor. “It didn't fool any of our testers, but they did find it closest in taste and texture to cow's milk,” says Keating.

What is the healthiest non-dairy milk to drink? ›

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk.

What dairy free milk is closest to real milk? ›

Soy Milk. Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow's milk. It's the best high-protein milk alternative. Soy milk offers about 7 grams of protein per cup, compared to cow milk's 8 grams per cup.

Which plant milk is closest to real milk? ›

Soy: Silk Unsweetened

If you're looking for the closest replacement for cow's milk, this is it. In coffee: The creamy, thicker consistency of the soy milk blended perfectly into the coffee. It added natural sweetness and a mild vanilla aftertaste.

Which plant milk is healthiest? ›

Nutritionally speaking, soy milk is best plant-based milk
  • Soy milk – the most balanced nutritional profile. ...
  • Rice milk – sweet taste and little nutrition. ...
  • Coconut milk – no protein and few calories, but most of them from fat. ...
  • Almond milk – need for complementary sources of food to provide essential nutrients.
Feb 7, 2018

Which plant-based milk is best? ›

Soy milk's a good option if you're looking for something nutritionally similar to the real thing, almond and cashew milk are low in calories and fat, nearly all provide some form of unique nutritional benefit, and they all taste great.

What animal milk is closest to human milk? ›

It has emerged that donkey milk compared with that of other animal species, is the nearest to human milk and an excellent substitute for it. Milk from various animal species shows substantial differences in nutritional composition and distinct metabolic effects.

Which tastes better, oat milk or almond milk? ›

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty flavor that pairs nicely in savory dishes and cereals.

Which plant milk is the sweetest? ›

Oat milk is naturally sweet and mild in flavour and can add a creamy taste to your coffee. It goes well with smoothies and is often thought to be the best non-dairy milk for cereal.

What tastes better oat milk or almond milk? ›

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty flavor that pairs nicely in savory dishes and cereals.

Which non-dairy milk is the sweetest? ›

Though its 5 grams of added sugar is lower than most sweetened plant-based beverages, soy milk tends to actually taste sweeter than others. Best uses – Because of its high protein content, soy milk works better than other vegan milks when replacing dairy milk in baked goods.

Which non-dairy milk is easiest on stomach? ›

While some plant milks, such as soy and oat milk, offer specific gut health benefits due to their protein and fiber content, others like almond and rice milk are gentler on the stomach.

What is the best plant-based milk to drink? ›

Soy milk's a good option if you're looking for something nutritionally similar to the real thing, almond and cashew milk are low in calories and fat, nearly all provide some form of unique nutritional benefit, and they all taste great.

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