Mold Allergy (2024)

Mold spores get into your nose and cause rhinitis (hay fever) symptoms. They also can reach the lungs and trigger asthma.

Symptoms can include:

• Itching in the nose, eyes, and/or throat
• Sneezing
• Stuffy nose (congestion)
• Runny nose
• Cough
• Mucus (phlegm) in the throat (postnasal drip)
• Asthma symptoms if you have allergic asthma – cough, wheeze, shortness of breath and/or chest tightness

Mold allergy can cause an allergic reaction right away. But in some cases, it may cause delayed symptoms. This can cause a stuffy nose or asthma symptoms that get worse over time. If your symptoms often get worse in a damp, humid, or moldy room like a basem*nt, this may mean you have a mold allergy.

Outdoor molds often cause allergy symptoms in summer and fall. But they may be year-round in warmer, humid climates. Indoor molds may cause allergy symptoms year-round.

Rarely, some people can have a more serious illness called allergic bronchopulmonary aspergillosis. In this condition, there is both an allergic and an inflammatory (swelling) response in the lungs to the mold or fungus. Symptoms may include severe wheezing, coughing, chest tightness, and shortness of breath, much like asthma.

Food fungi, like mushrooms, dried fruit, or foods containing yeast, vinegar, or soy sauce usually don’t cause allergy symptoms in the nose, eyes, and lungs. Reactions to food fungi are often caused by the food’s direct effect on blood vessels.

For example, fermented foods (like wine) may contain a natural substance known as histamine. Histamine is also a chemical your allergy cells release during an allergic reaction. Foods that contain histamines can trigger allergy-like responses when you eat them.

If you have a mold allergy and mold causes you to have asthma symptoms, you may have allergic asthma. With this condition, your immune system overreacts when you breathe in mold spores.

Mold is an irritant as well as an allergen. That means mold spores in the air can cause irritation or inflammation even if you aren’t allergic to them. This can occur in your eyes, nose, sinuses, and lungs.

To help you manage your asthma and allergies, it is important to reduce your exposure to mold. It may also prevent children in your home from developing asthma and/or allergic rhinitis. Common household molds are also linked to childhood asthma.¹

In some cases, there may be ways to reduce or avoid mold exposure in your environment. This may not always be possible and you may need medicines.

• Avoid contact with mold. (See tips below.)
• Take medicine for nasal or other allergic symptoms. Antihistamines and nasal corticosteroid sprays are available without a prescription. If you have allergic asthma, talk with your doctor about which medicines may be best for you. You may also be a candidate for immunotherapy (allergy shots or tablets). Immunotherapy may help reduce symptoms and medicines and provide more effective long-term control of your symptoms. Learn more about allergy treatments.

You can reduce your allergy symptoms by avoiding contact with mold spores. These steps can help:

Reduce your exposure to mold spores outside.

• Limit your outdoor activities when mold counts are high. This will lessen the amount of mold spores you inhale and your symptoms.
• Remove leaves and piles of dead plant material or tree clippings as soon as possible.
• Wear an N95 mask, hat, and sunglasses when caring for your lawn or garden.
• Have someone without a mold allergy do yard work, if possible.
• Promote groundwater drainage away from your house.

Reduce your exposure to mold spores inside.

• Prevent mold and mildew build up inside the home. Pay close attention to mold in bathrooms, basem*nts, and laundry areas. Be aggressive about reducing dampness.
• If mold grows, clean it right away. If it grows on a hard surface, scrub the mold off with detergent and water. Let it dry fully. Protect yourself with goggles, gloves, and a mask. You may have to throw away soft materials, like carpet or furniture, where mold can’t be fully removed.If you use bleach and water to clean the mold, make sure the air is well-ventilated (has proper air flow). Bleach can cause asthma symptoms, so wear a mask or have someone else clean if possible. Don’t mix bleach with other chemicals. This may cause a dangerous chemical reaction.
• Increase air flow in your home. Open doors between rooms, move furniture away from walls, and use fans if needed.
• Repair roof leaks and roof gutters. Clean out your gutters to remove leaves and debris. When gutters are full or damaged, it can cause leaking.
• Fix plumbing leaks as soon as possible.
• Use central air conditioning with a CERTIFIED asthma & allergy friendly® filter.This can help trap mold spores from your entire home. Freestanding air cleaners only filter air in a limited area. Avoid devices that treat air with heat, electrostatic ions, or ozone.
• Lower your indoor humidity. Air cleaners and filters can’t reduce mold spores if your home is too humid. If indoor humidity is above 50%, mold will thrive. Use a tool called a hygrometer to measure your indoor humidity. The goal is to keep humidity between 45 and 30%.Use a dehumidifier to remove moisture and keep humidity in your house below 45%. Drain the dehumidifier often and clean the condensation coils and collection bucket.If you use a humidifier, clean the fluid container at least twice a week to prevent mold growth. Air conditioners and dehumidifiers can also be a source of mold. Choose a high-quality humidifier that you can easily clean and check for mold growth.
• If you have houseplants or potted herbs, only water them when the soil is dry. Here are some other ways to prevent mold in houseplants:
  • Plant them in sterile soil
  • Give them more light
  • Use a fan to circulate air around the plant
  • Trim dead leaves often

To reduce mold in your bathrooms:

• Use an exhaust fan or open a window in the bathroom during baths and showers. Run the fan for 15 to 20 minutes after bathing.
• Remove bathroom carpeting from places where it can get wet.
• Scour sinks and tubs at least monthly. Fungi thrive on soap and other films that coat tiles and grout.
• Quickly repair any plumbing leaks.

To reduce mold in your kitchen:

• Clean garbage cans often.
• Clean refrigerator door gaskets and drip pans.
• Throw out old produce often before it develops mold.
• Quickly repair any plumbing leaks.
• Use an exhaust fan when you are cooking or washing dishes.

To reduce mold in your laundry area:

• Remove clothes from the washing machine right away.
• If you have a front-loading washing machine, clean and dry the rubber seal and inside of the door often. Leave the door cracked open when the machine is not in use.
• Don’t leave wet, damp clothes sitting around.
• Make sure your laundry area has good air circulation.

To reduce mold in your bedrooms:

• Polyurethane and rubber foams seem especially prone to fungus invasion. Use plastic zippered covers on bedding made from these foams.
• Throw away or recycle old books, newspapers, clothing, or bedding.
• Check windows for condensation (water droplets or mist on the inside of your windows).
• Improve air flow through your bedroom. If your closet is colder than the rest of your room, leave the closet doors open.
• Use a CERTIFIED asthma & allergy friendly® air cleaner in your bedroom.

To reduce mold in your basem*nt:

• Quickly repair any plumbing or roof leaks.
• Remove carpet. It can hold onto moisture.
• Make sure groundwater drains away from your home. Remove leaves and dead plants near the foundation and in the rain gutters.
• Use a dehumidifier if necessary.

If your home has flooded, you need to act quickly to prevent mold. This could include anything from a busted pipe to a natural disaster. To prevent mold, your home needs to be completely dried out within 24 to 48 hours. This includes carpet, furniture, books, and walls. If these items are not completely dry, mold can hide.

If you are not able to dry your home out right way, you should assume you have mold. The presence of mold can affect your health. Protect yourself well before attempting to clean up mold. If possible, use a professional mold remediation company. They can clean up the mold while preventing the mold spores from spreading.

Read “Homeowner’s and Renter’s Guide to Mold Cleanup After Disasters” from the Environmental Protection Agency (EPA) to help you deal with mold cleanup after a disaster.

Using CERTIFIED asthma & allergy friendly® products in your home can help you have a healthier indoor environment, as well as reduce allergens.

Learn more about the asthma & allergy friendly® Certification Program by visiting aafa.org/certified.