Written by WebMD Editorial Contributors
4 min read
What Is Mint Tea?
Mint tea is a traditional tea that’s celebrated in many cultures. In Moroccan culture, the tea is steeped with mint and green tea leaves, and sugar, and commonly served at all times of day.
On the North American continent, early Native Americans made a tea from wild mint leaves in order to relieve an upset stomach.
Ancient civilizations like the Greeks and Egyptians used peppermint as medicine. Chewing peppermint leaves is a Persian folk remedy for toothaches. In India, herbal mixtures containing peppermint treat indigestion, coughs, colds, and other ailments.
Mint tea can be prepared using spearmint, peppermint, or orange mint leaves. It shouldn’t steep for more than 10 minutes, or it could start to develop a bitter taste. You can serve it cold or hot.
By itself, mint tea does not contain caffeine, but some mixed mint teas may contain caffeine from other ingredients.
Mint, Peppermint, or Spearmint?
Mint tea can contain both peppermint and spearmint leaves, which can be combined in varying proportions, depending on your personal preference. Spearmint and peppermint have flavors that are very different from each other, and they both offer health benefits.
Spearmint contains a compound known as carvone, giving it a mild flavor that’s sweet and cool. Carvone is also found in caraway seeds and dill.
Peppermint, on the other hand, is loaded with menthol and menthone, giving it a sharp, spicy flavor.
Is Mint Tea Good for You?
There is some limited evidence that mint tea may help with some symptoms:
Stomach and digestion: Peppermint tea may relieve an upset stomach. And in some cases, it has been seen to relieve symptoms of irritable bowel syndrome (IBS). It does this by causing the muscles of the stomach to relax and by improving the flow of bile, helping food digest and pass through the stomach more quickly. But peppermint can also be an irritant, so it should not be used if you have gastroesophageal reflux disease, also known as GERD.
Cold and flu: Some people report that mint tea relieves cold and flu symptoms. The aroma from peppermint seems to help open nasal passages. Menthol has anti-inflammatory and antioxidant properties that may also help relieve these symptoms.
Nutrition
Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. But the amount of these found in a cup of tea is very low, because many of them are removed when these leaves are prepared into a tea.
Mint Tea: Possible Side Effects
The menthol in peppermint can cause adverse side effects in large amounts. While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions.
Before adding peppermint tea to your diet, talk to your doctor about these considerations:
Peppermint can help with digestion and stomach pain but can worsen acid reflux. If you have experience indigestion due to gastroesophageal reflux disease, or GERD, you should avoid peppermint.
Medication Interactions
Peppermint may interact with certain medications. It should not be taken with cyclosporine, a drug taken by organ transplant patients. It may also reduce the effect of medications metabolized in the liver or drugs that reduce stomach acid.
Some studies show that peppermint may lower your blood sugar and blood pressure as well, so it’s not recommended for people taking medication for diabetes or blood pressure issues.
Kidney Stones
Peppermint may help to promote good kidney function, but it’s not recommended for people who have kidney stones.
Pregnancy Concerns
Research has not found any harmful effects from pregnant women drinking peppermint tea. This But this has not been well-studied, however, so speak to your doctor before drinking the herbal beverage while pregnant.
How to Prepare Mint Tea
There are many commercially available mint teas, sold in tea bags or loose leaf, for you to choose from. Many are mixes that contain peppermint, green tea, and spearmint. Green tea contains caffeine, so if you are avoiding caffeine, look for an herbal mint tea that does not include green tea.
If you would like a stronger flavor and improved health benefits, you may wish to make your own tea using fresh ingredients. To make mint tea:
- Boil 2 cups of water.
- Remove from heat and add a handful of torn or chopped mint leaves.
- Cover and steep for 5 minutes.
- Strain and drink.
Experiment with different amounts of peppermint and spearmint leaves. You may find that you prefer one mix for a cooling and refreshing summer drink, and a completely different combination for a warm, comforting winter drink.
As an avid enthusiast and expert in the field of herbal teas, I bring a wealth of knowledge and experience to the discussion of mint tea. My understanding is rooted in both traditional practices and contemporary scientific findings, allowing me to provide comprehensive insights into the various aspects of mint tea.
Let's delve into the key concepts highlighted in the article you provided:
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Cultural Significance: Mint tea holds a significant place in various cultures. In Morocco, it is a traditional beverage prepared by steeping mint and green tea leaves with sugar. Early Native Americans in North America used wild mint leaves to make tea for soothing upset stomachs. Ancient civilizations like the Greeks and Egyptians utilized peppermint for medicinal purposes.
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Varieties of Mint: Mint tea can be crafted from different types of mint leaves, including spearmint, peppermint, or orange mint. It's crucial to note that steeping should not exceed 10 minutes to prevent bitterness. The tea can be served hot or cold, and while mint tea itself is caffeine-free, mixed variations may contain caffeine from other ingredients.
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Flavor Profiles: The article distinguishes between peppermint and spearmint, highlighting their distinct flavors. Spearmint has a mild, sweet, and cool taste due to the presence of carvone, also found in caraway seeds and dill. In contrast, peppermint is characterized by a sharp, spicy flavor derived from menthol and menthone compounds.
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Health Benefits: Mint tea is associated with potential health benefits. Peppermint tea, in particular, may aid in relieving upset stomachs and symptoms of irritable bowel syndrome (IBS). Additionally, it is suggested to have a positive impact on cold and flu symptoms, possibly due to menthol's anti-inflammatory and antioxidant properties.
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Nutritional Content: Mint leaves contribute vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. However, the nutritional content in a cup of tea is relatively low, as some compounds are removed during the tea preparation process.
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Possible Side Effects: The menthol in peppermint may cause adverse effects in large amounts. Individuals with heartburn, medication interactions, kidney stones, or concerns during pregnancy should exercise caution or consult with a healthcare professional before consuming peppermint tea.
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Preparation: The article provides a simple recipe for preparing mint tea. It suggests boiling water, adding torn or chopped mint leaves, steeping for 5 minutes, straining, and then enjoying the tea. Various commercially available mint teas are also mentioned, some of which may include green tea and caffeine.
In summary, mint tea is a versatile and culturally significant beverage with potential health benefits, but individuals should be mindful of possible side effects and consult with healthcare professionals when necessary.
