Looking for ways to save money on your groceries? (2024)

When it comes to the big 3 for daily spending it’s Home, Food and Transportation. Food is by far one of the more challenging ones. The big issuewith food comes from lack of planning. When you don’t have a plan you resort to fast food, restaurants and prepackage meals.

All of these are ok, but they come at a heavy premium. If you can get a good solid footing on having a meal plan and a shopping list you are 90% of the way to cutting your food costs. Here’s what you need to do before you go to the grocery store.

FirstThing You Must Do Before You Go To The Grocery Store:

Sign Up For Your Stores Reward Plan

I can’t tell you the amount of times the person in front of me is asked for their rewards card and they say “Nah, I don’t have one.”

If you don’t have a rewards card at the grocery store you shop at the most, then you are throwing away money. Period.

BEFORE YOU READ ANY MORE!

Sign up for your grocery store’s reward plan. Most people don’t sign up or take advantage of this. By giving your email and/or getting a loyalty card your grocery will be able to learn your eating and spending habits in the store.

This is a really good thing.

These stores get that everyone sells potatoes and meat. When they know that you like meat, they will offer you deals on it (and anything else you eat, but seriously, meat is friggin’ expensive).

When you buy cereal every week from them, but never buy milk, they will catch on and give you a coupon for milk. They want your business and this is a great way to manage your meals.

Grocery stores know they sell a commodity (food), so to make sure they keep your business they will make you better offers if you share a little information with them.

So do yourself a favour, sign up for their program, and let them give you offers on the things you already buy, or in some cases don’t buy from them. They want to target you personally and you want to be targeted otherwise you are leaving money on the table.

U.S.A

Aldi

Whole Foods

Kroger

Target

Walmart

CANADA

Safeway

Pc Plus(President’s Choice, Extra Foods, Loblaws etc…)

Sobeys

Save On Foods

SecondThing You Must Do Before You Go To The Grocery Store:

Load the Following Apps onto Your Smartphone

Ibotta

There are 3 ways to earn with Ibotta, You can use the app to save in store, link your loyalty rewards card or use the mobile app to make purchases.

Get Started with Ibotta and Get a Free $10 bonus when you sign up using this link

Checkout 51

Checkout 51 is a great app for getting additional discounts on your grocery shopping. Make sure to load the app and check out the great additional discounts on your more commonly consumed groceries.

Coupons.com

Coupons.comis a great site for loyalty discounts and printable coupons. Make sure to visit them before you go shopping. It’s so easy to sign up and start saving money.

Looking for ways to save money on your groceries? (1)Looking for ways to save money on your groceries? (2)

Entertainment Book

This book has come a long way. Now there is agreat app you can check out and see if there are grocery coupons for your area. Usually they have some good coupons for everything. Make sure to check and see if there are grocery stores in your area offering coupons.

Flipp

Ever been grocery shopping and you realize that you forgot your coupons. Or maybe you hate clipping coupons and going through all of that stuff. Flipp makes it easy. All you have to do is download their free app and show the digitla clipped coupon when you get to the check out and you are good to to.

ThirdThing You Must Do Before You Go To The Grocery Store:

Bring Your Price Book

This is a great little thing to start, if you haven’t already. In it you have all your prices on your most commonly purchased items. That way when you get to a store and see that chicken is 30% off you know to check the price per lbs and see if it’s actually a good deal and not a mark down on an inflated price (a.k.a. not on sale).

Check out Tracy’s download for making a price book here.

Fourth: Make a Grocery List and Meal Plan

The best way to shop for groceries is before you leave the house. Make a meal plan and a grocery list before you leave your house. But the list is only as good as the person using it. Make it a rule to stick to the list. One of the best ways to stay on budget is to stick to the list.

If something isn’t on the list we don’t get it.

Make sure to use the grocery list and meal plan together. For instance, if you are planning Monday nights meal and it’s chicken and rice. When you write chicken down on the meal plan, add it to the grocery list as well as any other

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Looking for ways to save money on your groceries? (3)

Looking for ways to save money on your groceries? (2024)

FAQs

How to make your grocery bill cheaper? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

What are 3 tips for saving money on food? ›

Here are 17 ways to save money on groceries.
  • Make a meal plan. ...
  • Shop alone if you can. ...
  • Shop during the quietest days of the week. ...
  • Swap expensive cuts of meat for cheaper options. ...
  • Buy generic products. ...
  • Avoid buying hygiene products at the grocery store. ...
  • Stick to the store's perimeter. ...
  • Pay with a grocery rewards card.
Oct 23, 2023

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

What is a good monthly grocery bill? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

What is a good grocery budget for 2 adults? ›

By Family Size. The more people in the household, the higher the monthly food budget. Single-person households, as you might expect, spent the least on food: $5,235 in 2022, according to the Bureau of Labor Statistics. Two-person households spent $9,363, up from $8,242 in 2021.

Is eating out cheaper than eating at home? ›

For those who want a quick and easy answer: It's generally cheaper to cook food at home than eat out. The reason so many people can get stuck on the question is the human psychology variable. People don't always spend wisely, and it isn't as if prices are always the same at a supermarket or a fast food restaurant.

What is a good grocery budget for one person? ›

The average food budget for a single person is between $250 and $300 a month, but that's just a guideline. If you can buy meals at a discount or visit family and eat with them, you might be able to spend less.

What grocery store saves you the most money? ›

Aldi. If you want to save money on your groceries, there's perhaps no better store to shop at than Aldi. You'll find Aldi locations across the country and overseas, all of which guarantee competitive prices compared to the other grocery stores in your area.

What is the 5 4 3 2 1 rule for grocery shopping? ›

Each number corresponds to a specific food group that you'll purchase for easy, balanced meals every week. Following Coleman's method, you'd buy five different vegetables, four different fruits, three different proteins, two different sauces or spreads, and one grain—plus a special treat for yourself.

What is 6 5 4 3 2 1 grocery shopping? ›

You buy six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself. So it's 6, 5, 4, 3, 2, 1. People on TikTok are already claiming that the method has helped them save money and eat healthier.

How to simplify grocery shopping? ›

In Chef Will Coleman's 6 to 1 grocery shopping method, shoppers purchase six vegetables, five fruits, four protein sources, three starches, two sauces or spreads, and one item just for fun. This system simplifies shopping, reduces waste, and saves money.

What's the cheapest food to live on? ›

10 Cheap & Healthy Foods to Buy, According to a Dietitian
  • Canned Tomatoes.
  • Oats.
  • Peanut Butter.
  • Canned Beans.
  • Potatoes.
  • Lentils.
  • Popcorn.
  • Frozen Berries.
Apr 24, 2024

How to eat cheaply? ›

By following these six tips, you may be surprised at how much you can stretch your grocery budget.
  1. #1: Plan Your Recipes. ...
  2. #2: Shop With a List. ...
  3. #3: Buy Frozen or Canned. ...
  4. #4: Cut Cost With Coupons. ...
  5. #5: Buy Store Brands. ...
  6. #6: Try Growing a Garden. ...
  7. Healthy Eating: Not “One Size Fits All”

How to live off $150 a month for food? ›

Affordable and nutritious meal ideas for a $150 monthly budget include dishes like vegetable stir-fry with rice, bean and vegetable soups, pasta with homemade tomato sauce, and oatmeal with fruit for breakfast. These meals are cost-effective and can be made in large batches to provide multiple servings.

How to only spend $100 a month on groceries? ›

Decide what you'll eat for a week, or even a month, and plan meals based around low-cost staple foods like oats and eggs for breakfast; tuna, peanut butter, cheese and nonfat plain yogurt for lunch; and inexpensive cuts of meat like chicken thighs or flank steak and dried beans and grains like brown rice that you can ...

How can I keep my grocery bill under $30 a week? ›

Before heading to the store, think about all the meals you want to prepare for the week and make a list of the ingredients you'll need for them. Then, when you're actually shopping, stick to the list. No impulse buys! Once you have all the ingredients you need for the week, prepare as many meals in advance as you can.

How can I cut my grocery bill by 90 percent? ›

What's Ahead:
  1. Shop at discount grocery stores like Aldi or Trader Joes.
  2. Compare prices between stores — even if it means driving to a few different ones at first.
  3. Plan your meals for the week based on what's on sale.
  4. Clip coupons and look for discount codes.
  5. Always, always, always eat your leftovers.
Sep 11, 2023

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