Lemon Peel: The Cheapest Investment In Your Health? (2024)

FAQs

What does eating a lemon peel do for your body? ›

The bottom line

Although lemon peel normally gets thrown away, research shows that it possesses numerous health benefits. Its fiber, vitamin, and antioxidant contents may support oral, immune, and heart health. It may even have several anticancer properties.

Lemon peel extract was found to be effective in preventing the crystal deposition and renal damage.

The lemon-peel extract reduced inflammatory mediators. The lemon-peel extract ameliorated rheumatoid arthritis in a rat model.

The vitamin C and collagen boost from lemon peels benefits your hair as well as your skin.

Can You eat lemon peels? You can eat properly cleaned lemon peels, as they have many beneficial properties, such as being high in antioxidants and vitamin C. You should be mindful when consuming lemon peel, however, because they are quite acidic. Consider consuming lemon peels in moderation.

Lemon peels are known to promote weight loss and may slow down fat accumulation. This is because they contain pectin fibre, which may help in weight loss by making you feel full for longer. However, lemon juice does not contain any pectin and you will have to rely on the peels to get the same.

Background: We found in preliminary studies with hamsters that citrus peels have a cholesterol lowering effect comparable to that of pectin extracted from these peels.

Experts disagree on whether lemon does indeed detox the liver, however studies suggest that lemon water may improve liver function. Lemon water also holds a number of other benefits such as boosting the immune system, aiding digestion and helping with weight loss.

Like all fruits, lemons should be properly washed before eating. But after a thorough rinse to remove such particles as dirt, bacteria, and pesticides, it is perfectly safe to eat lemon peels, according to the Center for Food Safety. Eating this part of the lemon helps cut down on food waste, too.

Some people even claim that it can boost weight loss, clear up your skin, and enhance immunity. The beverage is made by boiling lemons or lemon peels in water. In some cases, people add other ingredients, such as ginger, honey, cinnamon, or cayenne pepper.

Is lemon peel good for arthritis? ›

Topical Lemon Peel Lotion

This home remedy not only alleviates the symptoms linked to joint pain and inflammation, it fortifies and beautifies your skin, delivering much-desired nutrients to your skin and body circulatory systems so that every organ in your body receives nourishment.

Fights Acne and Blemishes

The antibacterial properties help combat the acne-causing bacteria, while the astringent properties help tighten pores, reducing excess oil production. Additionally, natural acids in lemon peel can help diminish dark spots and acne scars, leading to a more even-toned complexion.

Lemon peel powders are a good source of vitamin C, which accelerates the synthesis of collagen and speeds up the growth of your hair. The acidity in lemon aids in tightening hair shafts, which reduces hair loss. Additionally, it also helps in scalp cleaning and hair root unclogging.

Lemon peels are thought to contain plenty of bioactive compounds. They have excellent nutritional value, with a fair amount of vitamin C, fibre, calcium, potassium, D-limonene, and magnesium. These nutrients might contribute to the following lemon peel benefits: Improved oral health.

Lemon peels are thought to contain plenty of bioactive compounds. They have excellent nutritional value, with a fair amount of vitamin C, fibre, calcium, potassium, D-limonene, and magnesium. These nutrients might contribute to the following lemon peel benefits: Improved oral health.

Citrus peels are a great nutraceutical, they contain flavonoids, polyphenols and dietary fibers. They also contain minerals, carotenoids and essential oils. citrus peels are a powerhouse of Vitamin C and antioxidants. They have anti-inflammatory and anti-bacterial properties.”