Jasmine Tea Health Benefits and How to Brew Properly - Oh, How Civilized (2024)

FAQs

How to properly brew jasmine tea? ›

For best results, we recommend that you pre-warm your vessel, and place 2.5 grams of leaf per 6 oz of liquid, before infusing with 160-175 degree water for up to 1-3 minutes. As with all green teas, Jasmine Dragon Tears can be infused at least three times.

It's packed with antioxidants and has been linked to many impressive health benefits. For example, drinking jasmine tea may lower your risk of heart disease, mental decline, and certain cancers. It may also help you lose weight, improve oral health, and boost brain function.

If you have high blood pressure, kidney or liver problems, stomach ulcers or anxiety, the caffeine in jasmine tea is more likely to cause side effects. It also interacts with some medications, so see your doctor before drinking jasmine tea if you're on any prescription or over-the-counter drugs.

The Boiling Temperature: Water temperature is crucial for brewing tea; for jasmine tea, the ideal temperature is around 175-185°F (80-85°C). Measure Tea Leaves: Use about 1 teaspoon of jasmine tea leaves per 8 ounces of water. Adjust the quantity to suit your taste.

You should use water that is 175 to 180 degrees to brew jasmine green tea and jasmine white tea. Other types of jasmine tea with a black or herbal base should be brewed using boiling water.

Brew the jasmine tea in 500ml of hot water at 80ºC (175ºF). If you're steeping loose leaf tea, make sure to use a teapot or mug with a strainer. Wait for 40 seconds, and strain the tea leaves. Let the tea cool down for another 2 minutes and serve.

Jasmine has been used for liver disease (hepatitis), pain due to liver scarring (cirrhosis), and abdominal pain due to severe diarrhea (dysentery). It is also used to prevent stroke, to cause relaxation (as a sedative), to heighten sexual desire (as an aphrodisiac), and in cancer treatment.

Health benefits of jasmine tea vs green tea

Jasmine tea is usually made using green tea as the base tea; therefore, jasmine tea and green tea tend to have very similar health benefits. Both are packed with antioxidants that can lower the risk of cancer, boost your immune system, and promote skin and hair health.

Jasmine tea is a type of tea that is made by blending green tea leaves with jasmine flowers. While there is no direct scientific evidence to suggest that jasmine tea specifically benefits the kidneys, drinking tea in general may have some potential benefits for kidney health.

Caffeine Jitters

Like other caffeinated drinks, consuming too much jasmine tea could cause symptoms like anxiety, jitters, headache, nausea, restlessness, increased heart rate or trouble sleeping.

Why do Chinese drink jasmine tea? ›

The fragrance of jasmines is thought to be of heaven. In the past, people in Fuzhou considered tea as an antidote to many poisons. In the Fuzhou dialect, the word for buying medicine literally means buying tea; brewing medicine, brewing tea; taking medicine, drinking tea.

Jasmine tea has a lot of health-boosting effects. Particularly, it may prevent cancer, promote cardiovascular activity, lower blood pressure and other benefits. Moreover, the flower itself can keep the scent for a long time, so it is loved by many people.

Jasmine scented tea should steep for 2 to 4 minutes depending on desired strength. If you find that your jasmine tea is too bitter, try using fewer leaves or brewing for a shorter amount of time. We recommend steeping for 2 minutes initially and testing the flavor every 30 seconds to suit your taste preferences.

It's recommended to drink around 2-3 cups of jasmine tea a day to get the best health benefits and to stir up your metabolism and encourage healthy weight loss. Any more than 2-3 cups and those who are sensitive to caffeine may find that they start to feel the effects more.

A lot of iced tea recipes will have you make your own simple syrup, as it's easer to mix a liquid sweetener into tea. But I find that agave is a great ready-to-use option and it doesn't compete with the delicate flavor of the Jasmine Tea.

Jasmine scented tea should steep for 2 to 4 minutes depending on desired strength. If you find that your jasmine tea is too bitter, try using fewer leaves or brewing for a shorter amount of time. We recommend steeping for 2 minutes initially and testing the flavor every 30 seconds to suit your taste preferences.

Loose leaf jasmine can be steeped multiple times, but you will lose more taste of the jasmine the more you steep. Use shorter steep times to get more jasmine flavor taste.

Over-Steeping. – Over-steeping means that you let your tea soak in the water for too long. Over-steeping releases more tannins, which cause a darker than usual tea liquid as well as a sharp, bitter flavor. Try reducing or increase steep times to find the flavor you like best.