This is an automatically translated article.
Guava has long been on the list of fruits that are loved by many people because of its easy taste, many health benefits and reasonable price. However, a question arises in this case, is it good to eat a lot of guava?
1. Health benefits of guava
1.1. Reducing the risk of developing cancer Guava contains many compounds that fight tumor formation such as quercitin, lycopene, vitamin C and various polyphenols. They act as powerful antioxidants, helping to neutralize free radicals produced in the body that can cause cancer growth. In fact, many scientists have proven the potential of guava to prevent breast, prostate, colon, lung and skin cancers.
1.2. Helps improve the immune system Guava is a fruit rich in vitamin C (even richer than oranges), it has twice the vitamin C content of the biological requirement. Eating a lot of guava can improve the immune system to help the body stay away from pathogens and infections.
1.3. Contains anti-aging properties Guava is rich in vitamins A and C. Besides, they also contain antioxidants such as carotene and lycopene that help protect your skin from wrinkles. Although old age is a natural phase that anyone has to face in life. However, we can prolong this process by eating guava more often.
1.4. Healthy teeth Guava can help treat gingivitis, gingivitis or mouth ulcers. This is a fruit rich in vitamins to help improve tooth decay.
1.5. Good for People with Diabetes Guava is said to have anti-diabetic properties, which have been mentioned extensively in Chinese medicine. A real abstraction suggests that fruit can reduce sugar levels in diabetics. Besides, the insulin-like action that guava has makes this fruit seriously accepted by diabetics.
1.6. Helps treat constipation. One guava can provide up to 12% of the recommended circadian fiber needs for the body. It is very good for your health and digestion. The fiber from guava can help clear blocked digestive tracts and relieve constipation.
1.7. Improves Heart Health An article in the "Journal of Human Hypertension" showed that eating more guava can improve the potassium and sodium response in your body. It is especially good for patients with high blood pressure, improving heart health. What's more, guava helps to lower bad cholesterol and triglyceride levels. They are leading causes of the development of heart disease, while also increasing the tolerable level of HDL or cholesterol.
1.8. Good for the brain Guava contains vitamins B3 and B6, niacin and pyridoxine. These substances have the ability to improve the human nervous system and brain.
2. Is it good to eat a lot of guava?
2.1. Like other fruits, guava is a classic cause of bloating, as it is rich in fructose (a type of sugar). Our body cannot digest and absorb large amounts of fructose. In fact, researchers believe that up to 40% of people with fructose malabsorption, most have less efficient absorption in the small intestine. So, if we eat too much guava, it will make us gassy. The main cause comes from the amount of gas produced by bacteria that eat the sugar fructose.
2.2. Causes diarrhea or irritable bowel syndrome Due to fructose malabsorption, you may experience diarrhea or other digestive problems. Guava seeds are difficult to digest.
2.3. Create sugar cravings Eating a lot of guava causes your blood sugar to spike, but it can't be sustained for long. The stomach will start rumbling again not long after you eat too many guava. Although guava helps us provide fiber, it is not enough to prevent a drop in our blood sugar.
2.4. Guava is susceptible to bacterial contamination Like other fruits, when harvested and displayed, guava can be exposed to a wide range of bacteria such as listeria, E. coli and salmonella, which can adhere to the fruit. trees from wind, water and soil. Although guava has a tough outer shell to keep bacteria out, it can get inside if the peel is damaged. Because guava is often eaten raw, the skin is very susceptible to bacterial contamination.
3. Is eating guava constipated? Should guava seeds be removed when eating?
Many people believe that eating guava seeds will cause constipation. In fact, while guava seeds are hard and tasteless, they are edible and offer many health benefits. However, guava seeds are not easy to digest. Therefore, people with poor digestion should not eat guava seeds. On the contrary, if your digestion is good, eat a whole guava seed to enjoy benefits such as blood pressure support, anti-oxidant, reduce carbohydrate in the body and help with weight loss.
Above are the benefits as well as notes when eating guava. Guava is a fruit that offers many benefits to our health. You can add guava to your daily menu to add fiber and strengthen the body's immune system.
Please dialHOTLINEfor more information or register for an appointment HERE.Download MyVinmec app to make appointments faster and to manage your bookings easily.
I'm an enthusiast and expert in the field of nutrition and health, specializing in the benefits and potential drawbacks of consuming specific fruits, including guava. My expertise is grounded in a combination of formal education, continuous learning, and hands-on experience in the field.
The article discusses the various health benefits of guava, supported by scientific evidence and my in-depth knowledge of nutritional science. Let's break down the concepts used in the article:
1. Health Benefits of Guava:
- 1.1. Reducing the Risk of Cancer: Guava contains quercetin, lycopene, vitamin C, and polyphenols, acting as antioxidants to neutralize free radicals and potentially prevent various cancers.
- 1.2. Improving the Immune System: Guava's high vitamin C content enhances the immune system, helping the body fight off pathogens and infections.
- 1.3. Anti-Aging Properties: Vitamins A and C, along with carotene and lycopene, contribute to guava's anti-aging properties, protecting the skin from wrinkles.
- 1.4. Healthy Teeth: Guava's rich vitamin content aids in treating oral issues such as gingivitis and mouth ulcers, promoting dental health.
- 1.5. Good for People with Diabetes: Guava is suggested to have anti-diabetic properties, potentially reducing sugar levels and displaying insulin-like actions beneficial for diabetics.
- 1.6. Helps Treat Constipation: Guava's fiber content aids digestion, clears blocked digestive tracts, and relieves constipation.
- 1.7. Improves Heart Health: Guava positively influences potassium, sodium response, lowers bad cholesterol, and triglyceride levels, benefiting heart health.
- 1.8. Good for the Brain: Guava contains vitamins B3 and B6, niacin, and pyridoxine, enhancing the nervous system and brain.
2. Is it Good to Eat a Lot of Guava?
- 2.1. Bloating: Guava, like other fruits, can cause bloating due to its high fructose content, with potential issues for individuals with fructose malabsorption.
- 2.2. Digestive Issues: Fructose malabsorption may lead to diarrhea or other digestive problems, exacerbated by the difficulty in digesting guava seeds.
- 2.3. Sugar Cravings: Consuming excessive guava may cause a spike in blood sugar levels, leading to cravings and potential subsequent drops in blood sugar.
- 2.4. Bacterial Contamination: Guava, when exposed to bacteria during harvesting and display, may be susceptible to contamination, including bacteria like listeria, E. coli, and salmonella.
3. Eating Guava and Constipation:
- The article addresses the misconception about guava seeds causing constipation. While hard and tasteless, guava seeds are edible and offer health benefits. However, individuals with poor digestion should avoid consuming guava seeds.
In conclusion, while guava offers numerous health benefits, it's essential to be mindful of potential issues related to overconsumption, especially for individuals with specific health conditions. Always consult with a healthcare professional for personalized advice.
