Published: · Modified: by Debra Clark · 55 Comments
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Steamed Brussels Sprouts take only 5 minutes to make. They are a quick and easy side dish AND super tasty too!
Jump to:
- ❤️ Why you'll love this recipe
- How to choose brussels sprouts
- 🗒️ Ingredients
- ⏲️ Instructions
- Storage
- 🙋♀️ FAQ's
- Tips
- Variations
- Serving suggestions
- More Brussels sprouts side dishes
- Steamed Brussels Sprouts Recipe
❤️ Why you'll love this recipe
Steamed Brussels sprouts are super simple with loads of flavor. We loved them steamed and I think you will too!
How to choose brussels sprouts
When you purchase Brussels sprouts at the store, these little mini cabbages are available in three different ways:
- on the stalk
- picking out loose sprouts in a bin
- or pre-sliced in a bag, ready forcooking.
On the stalk is the BEST way to get fresh sprouts, though the large stalks are hard to find and store. Most often, I hand-pick loose sprouts. That way I can purchase exactly what I need for my family and the recipe I'm working on.
🗒️ Ingredients
The ingredients for Steamed Brussels sprouts are super simple! Please refer to the printable recipe card at the bottom of this post for the exact measurements.
- raw brussels sprouts
- butter
- salt & pepper
⏲️ Instructions
This is an overview of the instructions for this simple recipe. For complete directions, scroll down to the bottom!
- Clean first by rinsing in cold water to remove any dust or debris.
- Peel off any brown outer leaves and remove the end (just the tip) with a sharp knife) and discard. Slice the larger ones in half.
Cooking techniques
- With a vegetable steamer basket -place the basket in the pot, fill with water to the bottom of the steamer, add a tablespoon of salt. Cover and bring to a boil. Add the Brussels sprouts, cover again - steam for 5 minutes or until fork tender. Perfect brussels sprouts every time!
- Boil - place the Brussels sprouts in a large pan. Add water to cover. Sprinkle with salt. Cover and bring to a boil over high heat. Reduce heat to medium and steam for 5 minutes or until fork tender.
- Microwave instructions - This is the fast way to cook them. Place sproutsina microwave-safe dish. Adda¼ cup of water. Cover witha wet paper towel andmicrowavefor 3 minutes
- Instant pot instructions - Add 1 ½ cups water to the bottom of the pressure cooker. Top with a steaming basket. Add cleaned sprouts. Close and seal the lid. Set a timer to 2 minutes. Quick release at the end.
When the Steamed Brussels Sprouts are fork tender, drain any excess water and return to the cooking vessel. Season with butter, salt and pepper and toss well. Serve and enjoy!
My favorite method? Using the steaming basket. It's just so simple and they come out perfect every time!
Storage
When you bring them home, do not wash them; however, do pick off any yellow or brown leaves. Store them in a plastic bag in the crisper drawer until ready to use.
If you bought an entire stalk, remove any brown leaves. If you have room in the fridge for the big stalk, great, if not, remove them again, storing them in a plastic bag. Keeping them in the crisper will help them stay fresh.
Cooked, they will last in the refrigerator for 3-4 days.
🙋♀️ FAQ's
How do you clean them?
Rinse them in cold water to remove any dirt. Peel off any brown leaves. Using a sharp knife, cut off the tip and discard. Slice larger ones in half.
How long are they steamed?
Only 5-6 minutes, just until they are fork tender and bright green in color.
Are steamed brussel sprouts good for you?
Yes, they are high in fiber and antioxidants, making them a great addition to your meal. Because they are high in antioxidants, they offer the potential to reduce the risk of cancer and improve blood sugar control.
How long will they last before cooking?
Depending upon the freshness, they will last 4-5 days in the fridge. You can tell they are still good because they will be bright green in color and won't have an off-putting smell.
Can you eat them raw?
Absolutely! I have a lovely recipe for a Shaved Brussels Sprout Salad on the blog. It's super yummy and filled with crunch!
Tips
- If you buy them pre-sliced in a bag, check the expiration date. Old ones will have a funky odor and just aren't tasty! Use them within a couple of days of purchase.
- A drizzle of balsamic vinegar or a squeeze of lemon will brighten the flavor.
Variations
These tiny cabbages can be seasoned a variety of ways:
- Top brussels with a pinch of salt, red pepper flakes or fennel seeds.
- A drizzle of olive oil or sesame oil is delicious!
- Finish with shaved or grated parmesan cheese.
Serving suggestions
Steamed Brussels sprouts are a great side dish that pairs great with so many meals! Try this with meatloaf or pork loin (both these recipes are in the instant pot!).
More of my favorites are Bell Pepper or Beef Noodle Casserole; super yummy! Or keep it simple with grilled skirt steak, delicious! The steamed brussels sprouts will round out your meal and compliment the rich flavors.
More Brussels sprouts side dishes
If you're here, it's because you enjoy Steamed Brussels Sprouts, but that's not the only way to enjoy them! I have several other recipes on the blog where they are the star!
- Roasted Brussels Sprouts are especially tasty! This simple recipe uses the flavor punch of a packet of ranch dressing. They are the BEST, and I hope you check out the recipe!
- Pan-fried or sautéed is also delicious, and this recipe is especially festive for the holiday season!
- Another option is this Sheet Pan Pork Tenderloin. Pairing the veggies with sweet potatoes and pork is a wonderful option.
- There is even a super yummy recipe using butternut squash, Brussels sprouts and pasta!
- And because I'm silly, I even have a Brussels Sprouts Lovers Gift Guide that's centered around the mighty sprout! Check it out; you'll find some ideas you would never dream of!
What can I say? I love 'em, and I hope you do as well!
5 from 21 votes
Steamed Brussels Sprouts Recipe
Steamed vegetables are a great way to serve a healthy side dish, without adding additional calories or heavy sauces. Delicious too - steaming keeps them bright green and fresh.
Print Recipe Pin Recipe Save
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Vegetables and Side Dish
Cuisine: American #Vegan #Vegetarian
Servings: 4
Calories: 75kcal
Author: Deb Clark
Ingredients
- 1 lb. fresh Brussels sprouts
- 1 tablespoon butter
- 1 ½ cups water
- 1 teaspoon salt
- ½ teaspoon black pepper
I earn a commission from Instacart from qualifying purchases.
Instructions
Clean the Brussels sprouts by rinsing them in cold water. This will help remove any dust or debris. Remove any brown leaves or loose leaves. With a sharp knife remove the stem ends and slice large whole brussels sprouts in half.
Place the steamer in the large pot, and add about an inch of water - enough water to fill to the bottom of the steamer. Bring to a boil over medium-high heat. Place Brussels sprouts in the steamer basket, and cover.
Steam brussels sprouts for 5 minutes or until fork tender.
Toss brussels sprouts with a little butter and sprinkle with salt and black pepper.
Notes
Without a steamer - place the Brussels sprouts in a large pan. Add water just to cover. Sprinkle with salt. Cover and bring to a boil over high heat. Reduce heat to medium and steam for 5 minutes or until fork tender.
Microwave directions - Place sproutsina microwave-safe dish. Adda¼ cup of water. Cover witha wet paper towel andmicrowavefor 3 minutes
Instant pot directions - Add 1 ½ cups water to the bottom of the pressure cooker. Top with steaming basket. Add cleaned sprouts. Close and seal lid. Set timer to 2 minutes. Quick release at the end.
Optional: Finish the vegetables with a squeeze of fresh lemon juice and a healthy pinch of kosher salt.
Nutrition
Calories: 75kcal | Carbohydrates: 10g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 640mg | Potassium: 441mg | Fiber: 4g | Sugar: 3g | Vitamin A: 944IU | Vitamin C: 96mg | Calcium: 50mg | Iron: 2mg
Tried this Recipe? Pin it Today!Mention @BowlMeOver or tag #BowlMeOver!
More Vegetarian and Vegan Recipes
- Pear Vinaigrette Recipe
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- Roasted Carrots and Asparagus
About Debra Clark
Hey I'm Deb Clark, and I'm the owner of Bowl Me Over! We live in the sleepy little town Scappoose, Oregon. And I admit it... I love food! Join me in this foodie journey (even if you've never cooked before!) I will help you learn to be confident in the kitchen! Want to learn more? Let's stay connected, you can email me at debra@bowl-me-over.com and find me on Facebook, Pinterest, Instagram,Twitterand YouTube.
Reader Interactions
Comments
Dan from Platter Talk
This is such a timely post on Brussels sprouts. I love them and I think that one of the reason that people think that they don't care for them is because they don't know how to prepare them. Your post takes away part of the mystery, in words and beautiful pics. Thanks for sharing this one!Reply
Bowl Me Over
Wonderful, I'm glad you found this helpful - thank you so much Dan! (And for those that don't like Brussels.... more for us right? 😉 )
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Michaela Kenkel
these look like the perfect side dish!!Reply
Bowl Me Over
Brussels sprouts are such a great veg, thanks Michaela!
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michele
This post is so helpful. My husbands favorite veggie is Brussels sprouts, and I always mess them up.! Cant wait to put my newfound knowledge to good eating!Reply
Bowl Me Over
Yum, yum, yum - enjoy Michele and thank you so much for stopping by!
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Julie
I LOVE brussels sprouts and when I first started cooking fresh brussels sprouts didn't know how to cook them. This is a perfect post for sure!Reply
Bowl Me Over
A lot of folks have found it helpful, thank you Julie!!
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Sandra Shaffer
I usually roast brussels sprouts, but steamed are a faster way to cook them. I'll give it a try. They sure look delicious!Reply
Bowl Me Over
Roasting is another delicious way to enjoy them Sandra, I like pan roasting them also!
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Christie Campbell
I didn't love brussels sprouts until I had them roasted. I will definitely be trying this steamed recipe for sprouts.Reply
Bowl Me Over
Even when I was a little girl I’ve loved Brussels. I must be weird, haha! I hope you enjoy them steamed, they are so good!!
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Lisa@Lisa's Dinnertime Dish
We love brussels sprouts all year long in my house, so this is perfect!
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See AlsoClean Sprouting Every TimeBowl Me Over
Me too, Brussels are always a great choice - thanks Lisa!
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Maeva @ Cook A Life! by Maeva
I've never been a brussels sprouts fan but these pictures and advice may make me try another time! 😉
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Bowl Me Over
I understand Maeva - Brussels are a veggie you love or not! That's ok, there are lots of others to enjoy!!
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The Food Hunter
This is very helpful...sharing!
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Bowl Me Over
Thank you so much Theresa!
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Carol G
You can enjoy brussel sprouts raw and shaved in a salad. Clean the sprouts and then shave them carefully with a mandolin
Mix in cranberries, walnut pieces, olive oil, salt, pepper and lemon juice. Toss and sprinkle shaved parmesan cheese.Reply
Suzy | The Mediterranean Dish
What a great post! Super informative
Reply
Bowl Me Over
Thanks Suzy, I appreciate you stopping by!
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debi at Life Currents
I've only had brussels sprouts a handful of times, but I really like them. I can't wait to try your recipe. Maybe for Easter.
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Bowl Me Over
Nothing fancy here, but certainly an easy & delicious side dish - thank you Debi!
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Cynthia L
My family loves Brussels sprouts and we have them all year long. You are right, on the stalk is better. In the fall, we get them on the stalk from the Farmer's Market. Great tips on cooking and storing.Reply
Bowl Me Over
The fresher the better, always makes a difference! Thanks Cynthia, I appreciate you stopping by!
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lisa huff
Great timing! My kids just decided they love Brussels Sprouts! 🙂
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Bowl Me Over
Yay!!! Perfect timing!!!
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Catherine
Brussel Sprouts are a favorite in my house but this quick and easy method is a great idea for busy weeknights!
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Bowl Me Over
Such an easy quick side - thank you Catherine!
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Karen @ Seasonal Cravings
I never make steamed brussel sprouts but these look delicious and I love all the detailed directions. I love having quick, easy and healthy recipes like this that I can rotate through each week!
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Bowl Me Over
Thank you Karen, I'm glad you've found this helpful! I've been doing more steamed veggies lately and love that quick easy option. Have a great rest of the week!
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Stephanie@ApplesforCJ
It's okay...I'm not very timely either. But I love brussels sprouts so thanks for sharing these tips.
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Bowl Me Over
Oh good, LOL! I'm glad to hear I'm not alone. Thanks Stephanie!
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Beth @ Binky's Culinary Carnival
Brussels Sprouts are one of my all time favorite veges! Our neighbor had a bunch in his garden at the end of the season that he didn't pick and offered them to us. I have never had them fresh from the garden, they were unbelievable! Great post!
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Bowl Me Over
My hubby and I were just talking about putting in a garden this year. I so agree, there is NOTHING like fresh veggies - so yummy! Thank you Beth for stopping by!
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healingtomato@gmail.com
Those are some helpful tips, Debra. I am a huge fan of Brussels sprouts and sometimes they go bad if I don't use them up on time. Steaming them is such a good idea.Reply
Bowl Me Over
Thank you so much Rini - I agree, sometimes it's hard to eat fresh veggies before their due date - sometimes I'll freeze them too to use in broths also. I hate throwing things out!
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Liza
I don't think that it matters at all that it isn't Thanksgiving now! Because all the Thanksgiving food is just SOOOOO GOOOD!!! I love my brussels! (Not just for the Turkey Day - I like them all year long!) And it's great to have a few super-useful tips on how to make them healthy and yummy and on how to prep them!! Thanks, Debra! 🙂Reply
Bowl Me Over
Thank you Liza! I love my brussels too, so yummy and when they are fresh, they are almost sweet - thank you as always for all of your support!!
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Jess
Yum
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Bowl Me Over
Thank you Jessica!!!
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Carol G
We enjoy brussels sprouts cleaned, halved and roasted in a 400 degree oven tossed with a little olive oil and a sprinkle of parmesan cheese. Roast until bottoms are slightly browned.Reply
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