How to Stock A Pantry for the First Time (2024)

Ever wonder how to stock a pantry for the first time? Does it seem so daunting that you never get started? Let me show you how to get started and on your way to a fully-stocked pantry, the easy way.

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For most of history, families made stocking their pantries a priority and for good reason!

They wouldn’t be eating in the winter time if they didn’t!

Long before the first grocery store came into the American lifestyle in 1916, folks were responsible for feeding themselves!

This was accomplished by hunting, fishing, gardening and canning!

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Also, during WWI and II, growing your own food at home became an even more critical task.

Our soldiers abroad were given priority in terms of canned food, and so Americans were encouraged to grow what was termed “Victory Gardens”!

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Food was grown everywhere, from hillsides to empty city lots! Wherever there was dirt, you can bet that food was being grown.

Small livestock like rabbits and chickens were often kept for meat and eggs.

Being in control of your own food supply is so empowering!

Keeping a stocked pantry in your home, so that you don’t have to run to the store every time you run out of something, is not only wise but will save you money in the long term.

Having your own well-stocked pantry is worth its weight in gold!

Situations when a pantry can be one of your greatest assets are :

*Job layoff

*Severe weather

*Sickness

*Food shortages

Frankly, one of the reasons I keep a large pantry is because I don’t enjoy grocery shopping!

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I grow as much as I can for the family and look for great bulk deals to stock my pantry.

We also raise chickens for meat and eggs.

I can meat and keep it in my pantry, and keep meat in the freezer too.

You can stock your pantry however you see fit, at your stage of life and level of gardening experience. We’ll cover how to do that in a second.

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Where Can I Put My Cheap Pantry?

But first things first…where will you keep this pantry?

While it’s nice to have a pre-built pantry area, it is not necessary in order to create your own pantry.

My first pantry, in a smallrental home, was in a dark space under some steps of a home built in the early 1900’s.

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I made some make-shift shelves with old lumber and cinder blocks, and it worked well!

Everything from storing food in an under-the-bed storage box, to cleaning out a small cabinet or closet, you can store food just about anywhere!

There are a few conditions that are necessary for food storage.

  • Your storage space needs to be dry, not damp.
  • Dark is better, but definitely not exposed to full light all the time.
  • The ideal temperature is between 50-70 degrees.
  • Air circulation is important as well.

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How to Stock a Pantry for the First Time

I’m a big fan of “low-hanging fruit”.

In other words, don’t make this harder than it has to be.

Think about a few products that you eat a lot of and grab one or two extra containers when you’re shopping.

You can even budget just $5 each week (or more if possible) and take advantage of loss-leader sales to stock your pantry.

$5 per Week to Stock a Pantry

A quick way to jump-start your way to first pantry is to make a list of the top 10-15 shelf-stable items that you use consistently and look for the best prices on those items, either at your regular grocer or as a loss-leader.

Using just $5 (or more as you can afford it) a week, buy each item(s) and check them off the list, until you’ve purchased the entire list.

By filling in the above form, you will be able to see how long it will take you to buy the whole list.

$5 is just a beginning, find $10, 15 or even $20 extra in your budget by cutting back other places to fund your pantry!

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Stock a Pantry with Loss Leaders

Every Saturday, I look for the upcoming week’s grocery ads on-line.

Meijer has great sales in my area, Aldi does as well.

I look for those items that my family eats frequently, and when I see them on sale, I stock up!

Some weeks, I might see pantry items like canned vegetables and beans on sale. This is the time to grab a case or two.

Take advantage of grains with a long shelf life like white rice, oats and pasta.

When you arrive home, make sure that you store them properly in air-tight containers. Otherwise, your food will spoil and do you no good at all.How to Stock A Pantry for the First Time (11)

Other weeks, I might see a great deal on fresh produce like tomatoes or other fruit. Here’s an opportunity to score a case or two and bring them home to can!

We love home-canned tomatoes as well as homemade jam!

How to Can Tomatoes for Beginners

How to Make Easy Pineapple Jam

Peanut butter is always a good, all-round favorite, and it’s usually pretty cheap pantry food.

Then squirrel your extras away in your new pantry.

Boom. Instant success.

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What Should I Stock a Pantry With?

Great question!

Let’s begin with what NOT to stock your pantry with.

  1. Do NOT stock up on foods that your family isn’t familiar with, regardless of how cheap it is.
  2. Don’t stock up with foods that you don’t eat on a regular basis.

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Stock Your Pantry with:

  1. Family favorites that you found a great deal on.
  2. Pantry basics like flour, sugar, yeast, baking power and soda. These staples will allow you to make bread, pancakes, muffins, cookies, etc. easily.
  3. Foods that tend to have a long shelf-life. Always look at the expiration dates!
  4. Foods that are easily eaten, like soups, crackers, canned beans and pasta, etc.

Long-term, I suggest that you create a list of what your family enjoys eating and look for low-cost ways to consistently stock up on those foods.

I tell people to go and open your cabinets, with a pen and paper in hand.

Make a list of the top 10 foods you consume every week.

Here’s a possible list:

  1. Oatmeal
  2. Coffee
  3. Sugar
  4. Peanut butter
  5. Rice
  6. Canned soups
  7. Canned fruit
  8. Canned vegetables
  9. Flour
  10. Cooking oil

Now that you have your Top 10 list, start looking for sales at your favorite stores on these items.

As you see sales, stock up on these items as you can afford it.

How to Take Advantage of Grocery Store Loss Leaders

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How Will I Afford Extra Food?

You might be on a tight budget and not be able to see a way to buy extra food right now.

Everyone has fat in their budget.

I have yet to meet someone who couldn’t squeeze $5 extra dollars out of their budget to buy an extra jar of peanut butter.

At the end of the day, it’s about setting priorities.

Maybe you’ll choose to forego that latte.

Or maybe pack your lunch instead of eating out for lunch.

Skip the movie this weekend and take advantage of the loss leaders at your favorite grocery store.

How to Find Extra Money in Your Budget

Stock a Pantry for the First Time: Should I Use Coupons?

There are those who swear by coupons.

I used to be one of them, about 20 years ago.

The coupon industry has changed considerably since then and in my opinion, there are no real deals to be found at this point.

Coupons are directed at “key” items than manufacturers want to promote and rarely offered for basic pantry staples.

Don’t waste your time.

There are plenty of sources that offer cheap, nutritious pantry food.

Stock Your First Pantry at Bulk Food Stores

Here in Ohio, we have Costco and Sam’s as our primary big box stores. Sometimes they have good deals on foods purchased in bulk, but you need to do your research.

Bigger does NOT mean it’s cheaper.

Another fabulous way to score bulk food is at an Amish bulk food store!

If you are fortunate enough to live near an Amish community or store, take advantage of it!

You may need to drive a bit, but let me tell you, it’s worth it!

The food is usually very fresh and good quality….and cheap!

Here’s an Amish store locator and another Amish store list.

What Are Some Other Sources of Free or Discounted Food?

Depending upon where you live, most towns have grocery stores that offer deeply-discounted food.

Here in Ohio, stores like Aldi, Sav-a-Lot and Big Lots have great deals on food and make it easy to stock that pantry on the cheap!

Start. Just start.

Your pantry doesn’t have to be perfect. Just take it one day at a time and add one thing at a time to your pantry, on the cheap!

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How to Stock A Pantry for the First Time (2024)

FAQs

How to Stock A Pantry for the First Time? ›

Canned meats are a good selection. Rice and varieties of beans are nutritious and long-lasting. Ready-to-eat cereals, pasta mixes, rice mixes, dried fruits, etc. can also be included to add variety to your menus.

How to stock a pantry for a month? ›

How to Stock a Pantry
  1. Step 1: Fridge Basics. ∆ Butter / Butter Substitute. ...
  2. Step 2: Freezer Basics. ∆ Frozen vegetables. ...
  3. Step 3: Baking Supplies. ∆ Staples you should absolutely have: ...
  4. Step 4: Herbs, Spices and Seasonings. ...
  5. Step 5: Canned & Jarred Goods. ...
  6. Step 6: Grains and Pasta. ...
  7. Step 7: Produce Basics. ...
  8. Step 8: Oils and Vinegars.

How to create a well stocked pantry? ›

How to Stock a Healthy Pantry
  1. Pantry Purge. Before you set out to stock your pantry, you need to clean it out. ...
  2. Take Inventory. Now it's time to take an inventory. ...
  3. Purchase your Pantry Staples. Take your list and hit the grocery store (or online store!). ...
  4. Dry Goods. ...
  5. Cooking Oils. ...
  6. Nut and Seeds. ...
  7. Basic Herbs & Spices. ...
  8. Snacks.

What food should every kitchen have? ›

Basic Foods Checklist: How to Stock Your Kitchen for Simple Meals
  • Breakfast & Cereals.
  • Canned, Jarred, & Pouched Foods.
  • Grains, Pasta & Sides.
  • Produce.
  • Snacks.
  • Baking & Cooking Supplies.
  • Condiments & Salad Dressings.

What is the best food to stockpile long term? ›

Canned meats are a good selection. Rice and varieties of beans are nutritious and long-lasting. Ready-to-eat cereals, pasta mixes, rice mixes, dried fruits, etc. can also be included to add variety to your menus.

Should we start stockpiling food? ›

Every American should have at least a three-day supply of food and water stored in their home, with at least one gallon of water per person per day. If you have the space, experts recommend a week's supply of food and water. Choose foods that don't require refrigeration and are not high in salt.

What foods last a long time? ›

Foods That Have The Longest Shelf Life
  • Fruits, Veggies and Tubers. Not all organics will wither in a vegetable drawer if left uneaten. ...
  • Nuts. Cooked peanuts, walnuts and almonds don't have to be gobbled up within days of purchase. ...
  • Jerky. ...
  • Canned Foods. ...
  • Powdered Foods. ...
  • Dried Pasta. ...
  • Oils. ...
  • Baking Ingredients.
Nov 20, 2021

What does a healthy pantry look like? ›

Your pantry should also include a variety of fruits and vegetables. Canned options can be just as nutritious as fresh produce, and they'll last longer. Canned chicken and canned salmon or tuna — which are great sources of omega-3 fatty acids — are also a go-to for Sinan. “They're very easy to make into a great recipe.

What should every fridge have? ›

  • Fruits and vegetables (choose options without added sugar or salt)
  • Meat, poultry, & seafood (fish, chicken, or other meats)
  • Beans (pinto, black, garbanzo)
  • Soups (look for lower sodium varieties)
  • Nut butter (peanut, almond)
  • Dried fruit.
  • Sauces (tomato, spaghetti, pizza)
  • Salsa.
Oct 14, 2021

What is the most requested item at a food pantry? ›

Specifically, food banks often need items like:
  • Peanut butter.
  • Canned soup.
  • Canned fruit.
  • Canned vegetables.
  • Canned stew.
  • Canned fish.
  • Canned beans.
  • Pasta (most prefer whole grain)
Jan 14, 2020

What goes in a walk in pantry? ›

If your pantry space is large enough to walk in and have three walls of shelving, think about using deeper shelves on one side for small appliances, serving dishes, baking dishes and such. Then shelves on the other side not so deep to store food, like canned goods, cereal boxes, dry foods and such.

What should be in a walk in pantry? ›

Walk In Pantry With Cabinets

Cabinets in a walk-in pantry provide plenty of storage for pantry items, kitchen essentials, and household supplies. They can accommodate a wide range of items, including dry goods, canned goods, kitchen appliances, cleaning supplies, and more.

How to stock a pantry serious eats? ›

  1. stock (I use the gelatin ones).
  2. baking soda (always hits me out of the blue that I'll need it)
  3. baking powder.
  4. all purpose flour (for roux and for coating chicken/fish)
  5. white and brown sugar.
  6. rice, balsamic and white wine vingar.
  7. olive oil (low quality for cooking and high quality for dressing salad)
Jan 17, 2017

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