How to Save Money on Groceries| 3 Ways to Avoid Coupon Burnout (2024)

Let’s face it. Saving money on groceries really isn’t always all that much fun. Oh sure, at first it is exciting and perhaps even a little addicting to realize that by making just a few tweaks, you can actually cut your grocery bill in half. But eventually, once that initial thrill of filling your grocery cart for pennies on the dollar has finally worn off–and for some people that process takes longer than others–the reality is that being diligent about shopping the sales, finding the best deals, and using coupons can take its toll.

It’s called coupon burnout, and quite frankly, it happens to the best of us.

The problem is not that we don’t care, or even that we don’t want to save money. Who, after all, really wants to spend more than they have to? No, the problem is not a lack of desire, or even one of willpower. Most often, the problem of savings burnout comes from a combination of two things: a.) not enough time to focus on savings and b.)trying to save too much on too many things.

For some, our burnout comes primarily from a lack of time in the day. Between kids and activities and work responsibilities, we are stretched to the max and having to save money on groceries just feels like one more obligation. Conversely, some of us get so obsessed with saving money that we are trying to save everywhere on everything at all times. We become panicked at the thought of “missing” a deal. We check multiple coupon sites multiple times a day and still hit every drugstore and grocery store in our area each week, even though our stockpile might already be big enough to carry us through to the next decade. We’re exhausted, but we can’t stop.

The rest of us most likely fall somewhere in the middle of those two extremes, and somewhere along the way saving on groceries has become more of a burden than a blessing. While I can’t magically wave my wand and suddenly get you motivated once again, I can offer three concrete ways to avoid coupon burnout and still save on groceries even when you don’t really feel like it.

1. Give Yourself Grace

The first step in combating savings burnout is to stop being so hard on yourself. If you are struggling with finding enough time to clip coupons, give yourself permission to instead just focus on buying what’s on sale, or generic, or the things your family really needs. If you are killing yourself trying to keep up with every good deal, give yourself permission to miss a sale or simply skip a few weeks.

Remember that saving money on groceries is not all about the coupons, it is about buying groceries at their lowest prices, then stocking up until they go on sale again. You don’t have to go to every store every week searching forevery single deal. There will always be more sales! Instead, try focusing on one store–whichever store seems to offer the best overall savings–and simply shop the sales as much as possible, using coupons if and when it is possible.This applies toallfoods inallprice ranges foralldiet types, whether you prefer shopping at Save-a-Lot or Whole Foods.

This also means taking advantage of all the fresh seasonal garden produce that is available. That could mean spending a Saturday morning haggling at the local farmer’s market or scoring a spur-of-the-moment great deal at a roadside stand. Perhaps it means tending to your own garden, or bartering with a neighbor for some of their garden overflow. It might even mean taking the kids to a U-Pick farm or orchard for a few hours, which is a very fun way to spend time together AND save on produce all at the same time.

How to Save Money on Groceries| 3 Ways to Avoid Coupon Burnout (1)

Giving yourself grace also means recognizing your limits and being willing to make a change. About a year and a half ago I started to really feel burned out by drugstore shopping. I was tired of spending every Sunday afternoon first planning my transaction scenarios, then driving to multiple stores because one happened to already be out of one of the big promotions. Over the years I had saved thousands of dollars on toiletries, cleaning supplies, and paper goods, but I finally decided enough was enough. I took back my Sundays and instead of shopping the drugstores each week, I began ordering my paper towels & toilet paper through Subscribe & Save on Amazon and I started making my own cleaning supplies. Those small changes didn’t end up costing much more, but they made a big difference to my sanity, which in the end was well worth it.

Adopt the mantra thatany savings is better than none, and realize that saving on groceries and toiletries is not an all-or-nothing proposition. Pat yourself on the back for saving where you can instead of beating yourself up for not saving more.

2. Stop Shopping Completely

The best way to spend the least amount of money on food with the least amount of effort is to stop shopping altogether. Take a break from grocery shopping–and all non-essential spending in general–and put your family on a one month spending freeze and pantry challenge. With the exception of perishables like milk, bread, and fresh produce, commit to eating only what you have on hand in your pantry & freezer.

Yes, it might seem hard or almost impossible at first, but I promise you’ll be surprised at how liberating and invigorating a month of no spending can be. You’ll be amazed at how much extra time you suddenly have when you cut out the often time-consuming task of shopping, whether it be for food, clothing, or anything else.

Use that extra time to reassess your finances, to regain control of the parts of your life that are feeling chaotic, and to simply refresh your psyche. At the end of a month, you will not only have saved a ton, you will be re-motivated and rejuvenated and ready to maintain your savings streak in a proactive way.

3. Get Your Kids Involved

Some of the most common complaints I hear from time to time is: My kids are home from school and it is just SO HARD to try to focus on saving money with coupons when they are around begging for something to do all the time. Plus they eat me out of house and home!

Sound familiar?

While it is absolutely true that the huge change in family dynamics can make you feel a little “off,” why not put that boundless energy to work? If your kids are old enough to be in school, they are old enough to learn how to help with coupons and saving money on groceries. It is extremely important for kids to learn that food costs money, and that saving money on food means there is more for for other things. It is also a great confidence builder for kids to learn how to contribute to the family!

How to Save Money on Groceries| 3 Ways to Avoid Coupon Burnout (2)

Depending on their ages, kids can help with everything from sorting coupons into your coupon binder (my girls think this is SO much fun!) to comparing sale ads and learning how to price match, to planning & cooking some of the meals. There are so many great lessons–from reading and math to home-ec, budgeting, and critical thinking–that it is practically a disservice NOT to teach your kids how to shop with coupons.

And if you are not already a coupon shopper, you can learn together by following my step-by-step Beginner’s Guide to Coupons.

Chances are you will be surprised at not only how eager your kids are to learn, but how much renewed passion you will find through teaching and guiding them in the process. And as a result, your savings will multiply–it is the gift that keeps on giving!

How to Save Money on Groceries| 3 Ways to Avoid Coupon Burnout (2024)

FAQs

How to Save Money on Groceries| 3 Ways to Avoid Coupon Burnout? ›

For some, coupons are a nice way to spend less on something they were going to purchase anyway. For others, their shopping process revolves around getting the best deals. Using coupons in this more intentional way is called “couponing” and it can dramatically bring down the cost of groceries and other items.

How to save money from groceries? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

How can I save a lot of money with coupons? ›

From finding a coupon database to making a shopping list, here's how to save money with coupons.
  1. 'Stack' store and manufacturer's coupons. ...
  2. Find a coupon database or a browser extension. ...
  3. Read the fine print. ...
  4. Learn your store's coupon policy. ...
  5. Make a shopping list and use apps for more savings. ...
  6. Use coupons strategically.
Oct 17, 2023

How do coupons help you save money? ›

For some, coupons are a nice way to spend less on something they were going to purchase anyway. For others, their shopping process revolves around getting the best deals. Using coupons in this more intentional way is called “couponing” and it can dramatically bring down the cost of groceries and other items.

What are 7 shopping tips to help you get the most out of your food budget? ›

Here are ten easy ways to save money in your grocery budget:
  • Revisit Your Grocery Budget. ...
  • Meal Plan. ...
  • Make a Grocery List. ...
  • Take Cash Out for Groceries. ...
  • Try Aldi (or Other Discount Grocery Stores) ...
  • Learn the Clean Fifteen and Dirty Dozen. ...
  • Shop Generic. ...
  • Buy in Bulk (Sometimes)
May 31, 2023

What are 3 tips for saving money on food? ›

How to Save Money on Groceries
  • Redefine dinner. ...
  • Crunch some numbers while you shop. ...
  • Round up your grocery cost estimates. ...
  • Raid your pantry. ...
  • Think before you buy in bulk. ...
  • Know when to shop. ...
  • Start freezing and storing meals now. ...
  • Pay with cash.
Jan 18, 2024

What is a smart way to save money on food? ›

One of the easiest ways to save money while grocery shopping is to create a grocery list before heading to the store. Start your grocery list by taking an audit of your fridge, freezer, and pantry. By doing this, you can see if you already have anything at home that you can use in your weekly meal plan.

What is the secret to couponing? ›

Final tips

Only use coupons for items you actually need or will use. Stack your coupons by combining manufacturer and store coupons to maximize your savings. Keep an eye on the expiration dates of your digital coupons, as they often expire faster than paper coupons.

How to start extreme couponing for beginners? ›

In fact, here are five steps you'll want to take to maximize your savings.
  1. Find a good site that lists deals (or save sales flyers) ...
  2. Assemble a binder or folder to keep your coupons. ...
  3. Decide where you'll get your coupons. ...
  4. Outline your goals. ...
  5. Start shopping the sales.
Apr 21, 2023

How to stack coupons at Walmart? ›

Walmart accepts Dollars/Cents Off coupons and BOGO (Buy One Get One Free). BOGO manufacturer coupons cannot be combined (i.e. you cannot use two BOGO manufacturer coupons on two items and get both for free).

Are grocery coupons worth it? ›

Couponing can save you money while shopping, but might cause you to spend more money, especially if you have trouble finding coupons for items you would normally buy or lose out on better deals from cheaper store brands.

How much can you save on groceries with coupons? ›

A recent study of consumer spending showed the typical U.S. household could save $1,465 a year using coupons to purchase food, household items, entertainment, clothing, and more, lowering their household costs by 6.4%. The biggest savings, around $316 annually, coming from the grocery store.

How to get coupons for groceries? ›

Here's how to get coupons, in both paper and digital form.
  1. Shop at stores with rewards programs. ...
  2. Ask for manufacturer coupons. ...
  3. Visit retailer websites and apps. ...
  4. Check the Sunday newspaper. ...
  5. Pick up weekly ads at the store. ...
  6. Look at the product packaging. ...
  7. Browse store aisles. ...
  8. Check your receipts.
Sep 25, 2023

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

How to shop smart for groceries? ›

7 Habits of Smart Supermarket Shoppers
  1. Make a list. Organize your list into categories relevant to your household to save time spent scanning the list and aisles. ...
  2. Stick to in-season produce. ...
  3. Shop the perimeter. ...
  4. Read nutritional labels. ...
  5. Skip the samples. ...
  6. Reach for the back. ...
  7. Be wary of deals.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How to spend $20 a week on groceries? ›

WHAT TO BUY WITH A $20 GROCERY BUDGET
  1. 1 loaf of bread, $1.
  2. 1 (16-slice) pack cheese, $1.
  3. 1 (16-oz) pack spaghetti noodles, $1.
  4. 1 head Iceberg lettuce, $1.
  5. 2 Roma tomatoes, $1.
  6. 1 lb ground beef, $3.
  7. 1/4 lb thin-sliced deli ham, $2.
  8. 1 box mashed potato flakes, $1.

How to only spend $100 a month on groceries? ›

Decide what you'll eat for a week, or even a month, and plan meals based around low-cost staple foods like oats and eggs for breakfast; tuna, peanut butter, cheese and nonfat plain yogurt for lunch; and inexpensive cuts of meat like chicken thighs or flank steak and dried beans and grains like brown rice that you can ...

How to live off $150 a month for food? ›

Affordable and nutritious meal ideas for a $150 monthly budget include dishes like vegetable stir-fry with rice, bean and vegetable soups, pasta with homemade tomato sauce, and oatmeal with fruit for breakfast. These meals are cost-effective and can be made in large batches to provide multiple servings.

How to survive on $50 a month on groceries? ›

How I spend Less than $50 a month on Food!
  1. Plan ahead. I plan what I'm going to cook and prep two weeks out. ...
  2. Pay cash. It's hard to over spend when you literally don't have any more money. ...
  3. Be flexible and have a back up plan. Anticipate wanting something other than what you've prepped.
Feb 2, 2019

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