How to Recession-Proof Your Finances (2024)

Financial recessions impact every area of your life. If you are not prepared, if your money and your financial skills and literacy are not ready for a recession, you can and unfortunately will get left behind.

However, do not worry – I am going to teach you how to recession-proof your finances. Today we are talking about how to survive a recession and maybe even use it as a chance to radically transform your life.

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Recession budget

The most essential thing is to have a budget scenario for what you will do if you lose some or all of your income. This includes what categories you can eliminate, which ones you can pull back on, and a couple of ideas for diversifying your income.

The two things to focus on are having your needs met and keeping your financial life strong. Ideally, you do not want your credit score or ability to invest to suffer in a recession.

Here is what to include in your recession budget: rent, mortgage, childcare, health care, transportation, and family financial obligations (paying your mom’s phone bill or sending money to family abroad).

We want to know how much your bare bones, basic, basic, basic financial life costs, in case of a huge financial shock to your life. Remember, you can always add things back in.

How to Recession-Proof Your Finances (2)

Embracing sustainable living

Embracing sustainable living

We live in a world that discards things far too easily: we use things for a little while and then immediately replace them. We do not feel any attachment to our belongings.

We cannot continue down this path forever. Developing more sustainable habits is not only a fantastic way to help Mother Nature, but also to radically transform your financial life and survive a recession.

A 2010 NBC article showed that Americans developed habits during the 2008 recession that allowed them to get more usage out of their things.

Many Americans had experienced such a huge loss of wealth during the recession and had saved so much more money by changing the shopping habits that they kept those habits even as the economy improved.

Use this as an opportunity to become more sustainable, and develop skills like learning how to sew or fix things instead of buying new ones.

Diversifying and protecting income sources

Recessions usually come with widespread layoffs, so our goal is to protect and, if possible, diversify our sources of income. Focus on protecting your main source of income, the thing that brings you the biggest amount of money.

If this is your 9-to-5 job, get some certificate you can add to your resume to show the employer that you are committed. If you are an entrepreneur, concentrate on the stream of income that brings you the most money: try expanding your marketing efforts, reaching back to past clients, and asking for testimonials and referrals.

As for diversifying, there is always the side hustle. I do not believe in monetizing every single part of your life; however, if you have got the time and the desire, there are all sorts of ideas, from freelancing to babysitting to buying dividend-paying stocks.

Remember that people's lifestyles change during a recession, and so do their needs. Maybe you lose your job but your neighbor who has a new baby keeps theirs – they might be looking for in-home help with their newborn. Get creative and look for opportunities that are specific to your life.

Making the recession work for you

Now, how can you use a recession to radically transform your life? I am not a fan of the rather piping hot take that millionaires are made in recessions. This is a hugely broad and generally tone-deaf statement.

First and foremost, a recession means people lose their jobs. However, some people do keep their jobs through a recession, and if that is going to be the case for you, there are some things you can do to change your financial life for the better.

How to Recession-Proof Your Finances (3)

How to recession-proof your finances

Let's talk about investing during a recession. You should only be investing during a recession if your needs are met, you have a four-to-six-month emergency fund, you are not going into debt and you can withstand volatility in the market.

If you do choose to invest, the market being down is an opportunity for you to be able to buy more things, more shares, and more stocks whose value is likely to go up. This is what people are referring to when they say that a recession is a chance to build millions.

It is a chance for you to get in when everything is cheaper and then to hold on to these things when they become more valuable.

Increasing your contributions to your workplace retirement account is probably the easiest way to buy more stocks during a recession. Just have the money pulled automatically from your paycheck and have it automatically buy stocks for you.

You can also do this if you have a self-employment plan or if you have an IRA.

However, if you want to know how to survive a recession and thrive afterward, it is not just about gobbling up assets at a cheaper rate.

Going back to the sustainability aspect, we want to be examining our financial lifestyle and our financial habits. If you have spent the last ten years really experiencing a lot of lifestyle inflation, a recession is a fantastic chance to kind of reset and get back to a little bit more of a minimalist and sustainable lifestyle.

This does not mean you cannot have fun or spend money on anything but stocks, but really take this time to sit down and ask yourself: is this a life I want to continue living? Is there a part of my life I want to change and a part of my life I want to keep in place?

How to recession-proof your finances

I hope this article has been useful to you; you now understand a little more about surviving a recession and feel a little less overwhelmed by the current financial situation.

Please drop your tips for surviving a recession in the comments, so we can get through rough economic waters together.

How to Recession-Proof Your Finances (2024)

FAQs

How to Recession-Proof Your Finances? ›

One of the best ways to recession-proof your finances is to simply have a budget that you review regularly. Budgeting when times are good can help you save and prepare for the unforeseen—and adjusting your budget when there's a downturn can help you make it through.

How do I make my finances recession proof? ›

The Bottom Line

Build up your emergency fund, pay off your high-interest debt, do what you can to live within your means, diversify your investments, invest for the long term, be honest with yourself about your risk tolerance, and keep an eye on your credit score.

Where should I put my money during a recession? ›

Still, here are seven types of investments that could position your portfolio for resilience if recession is on your mind:
  • Defensive sector stocks and funds.
  • Dividend-paying large-cap stocks.
  • Government bonds and top-rated corporate bonds.
  • Treasury bonds.
  • Gold.
  • Real estate.
  • Cash and cash equivalents.
Nov 30, 2023

How to prepare financially for a recession? ›

How to prepare yourself for a recession
  1. Reassess your budget every month. ...
  2. Contribute more toward your emergency fund. ...
  3. Focus on paying off high-interest debt accounts. ...
  4. Keep up with your usual contributions. ...
  5. Evaluate your investment choices. ...
  6. Build up skills on your resume. ...
  7. Brainstorm innovative ways to make extra cash.
Feb 22, 2024

How much money should you have saved for a recession? ›

Finance Experts All Say the Same Thing

They all said the same thing: You need three to six months' worth of living expenses in an easily accessible savings account.

Should I take my money out of the bank before a recession? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

How to prepare for a bank collapse? ›

How to Prepare for a Recession
  1. Don't panic. ...
  2. Take a look at your finances. ...
  3. Get on a budget. ...
  4. Build up your emergency fund. ...
  5. Leave your investments alone. ...
  6. Pay down your debt. ...
  7. Reevaluate your job situation.
Apr 5, 2024

What not to do in a recession? ›

What Are the Biggest Risks to Avoid During a Recession? Many types of financial risks are heightened in a recession. This means that you're better off avoiding some risks that you might take in better economic times—such as co-signing a loan, taking out an adjustable-rate mortgage (ARM), or taking on new debt.

Is it better to have cash or property in a recession? ›

Cash. Cash is an important asset when it comes to a recession. After all, if you do end up in a situation where you need to pull from your assets, it helps to have a dedicated emergency fund to fall back on, especially if you experience a layoff.

What do people buy most in a recession? ›

Toothpaste, deodorant, shampoo, toilet paper, and other grooming and personal care items are always in demand. Offering these types of items can position your business as a vital resource for consumers during tough times. People want to look good, even when times are tough.

How do you make the most money in a recession? ›

Recessions can also push you to reexamine your finances, develop passive income streams, and consult financial advisers to make sure your assets are safe.
  1. Cut living expenses. ...
  2. Build an emergency fund. ...
  3. Develop new skills. ...
  4. Speak with a financial adviser. ...
  5. Create passive income sources. ...
  6. Start a business. ...
  7. Consumer staples. ...
  8. Bonds.
Jan 5, 2024

How to prepare for a recession in 2024? ›

I get asked all the time about the possibility of a recession, and I'm telling everyone to prepare. To start, pay off high-interest debt, bulk up your rainy-day reserves, and don't sell your investments. Take courses to advance in your career, too, so you're not as vulnerable to layoffs.

How long did the 2008 recession last? ›

Lasting from December 2007 to June 2009, this economic downturn was the longest since World War II. The Great Recession began in December 2007 and ended in June 2009, which makes it the longest recession since World War II. Beyond its duration, the Great Recession was notably severe in several respects.

What gets cheaper in a recession? ›

Because a decline in disposable income affects prices, the prices of essentials, such as food and utilities, often stay the same. In contrast, things considered to be wants instead of needs, such as travel and entertainment, may be more likely to get cheaper.

Is it smart to have cash in a recession? ›

Cash gives you a lot of options. You can spend it if you need to, for example, if you lose your job during a recession, and it allows you to make an opportunistic investment if the stock market suddenly sells off or you find the perfect house later on. But there is a downside to holding too much cash.

Where is my money safest during a recession? ›

Where to put money during a recession. Putting money in savings accounts, money market accounts, and CDs keeps your money safe in an FDIC-insured bank account (or NCUA-insured credit union account). Alternatively, invest in the stock market with a broker.

How do you build wealth during a recession? ›

5 Things to Invest in When a Recession Hits
  1. Seek Out Core Sector Stocks. During a recession, you might be inclined to give up on stocks, but experts say it's best not to flee equities completely. ...
  2. Focus on Reliable Dividend Stocks. ...
  3. Consider Buying Real Estate. ...
  4. Purchase Precious Metal Investments. ...
  5. “Invest” in Yourself.
Dec 9, 2023

What income is recession-proof? ›

Buy a Rental Property

Investing in rental properties can be an excellent source of passive income. Even during a recession, people still need a place to live. By purchasing residential or commercial properties and renting them out, you can generate a steady stream of income.

How to protect money from bank collapse? ›

Ensure Your Bank Is Insured

If a bank or credit union collapses, each depositor is covered for up to $250,000. If your bank or credit union isn't FDIC- or NCUA-insured, however, you won't have that guarantee, so make sure your funds are at an institution covered by deposit insurance.

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